The Number One Reason

“What’s up? I’m bringing up the topic of inflammation again here in this video because I think it’s very important and has ability to help a lot of people. And so just about every disease starts with inflammation. And inflammation is not the bad part of the disease, right? But it creates the symptoms, right? So typically, the general medical procedure is to focus on the symptom and we’re focusing on the symptom, but the symptom is not the cause of the issue. So when we focus on the symptom we’re actually missing part of it so we ignore the cause of the issue.

So in most cases, inflammation starts with dehydration. If you come in and you train with us you know what we’re talking about drinking water especially when you train. It is super important, but there’s a missing piece to that that I will go over in a bit because I want to get to this important part.

So dehydration can start on a body fluid level and then go to a cellular level – it starts with a body fluid level and then would go to a cellular level right? so when you’re dehydrated you are thickening the blood and the osmotic pump doesn’t work properly, right? So when we’re thickening the blood the circulation goes down. If there’s less circulation, less blood flow, oxygen, nutrients, things don’t function as well. Our body needs oxygen, nutrients, and all this flowing of the energy through the systems to function properly.

So once we dehydrate on the body level the cells get dehydrated, the arteries are made of cells, and if we dehydrate the cells then the arteries no longer become flexible. And then we see the circulation go down and the first symptom is typically blood pressure arises. And what happens is diuretics are prescribed. When diuretics are prescribed, great! The idea is that there’s water, the blood pressure is high we take water out, the blood pressure goes down but it’s not again going after the symptoms and when we give blood pressure medication to people the body is going to make a decision on whether it keeps water, or flushes out toxins and sends the medication is going to create a more toxic environment because water is being excreted but it still needs water for kidneys, the function of… the brain makes the decision whether they’re going to get rid of a certain amount of water or to get rid of toxins. It’s obviously going to keep the water because it needs water to function and so it keeps toxins in the body and then those toxins further pollute the body and the blood likes to stay alkaline.

So a whole cascade of symptoms occur right? Uric acid builds up and then it has to be put somewhere so that your gas ends up in the joints which could end up as rheumatoid arthritis type, things, gout… So these are symptoms that are down the line. So, most people are not getting enough water in general. And we are told for blood pressure issues to stay away from salt and what they’re talking about salt, they are talking about table salt. Table salt has been refined and messed with chemicals at it and all this other things. So it’s literally like poison when you take. But salt from the sea (sea salt, himalayan salt) are extremely powerful and necessary. No one has ever died from overconsumption of salt and the fact is that salt was equivalent to money back in days and that’s what it terms salary comes from because it was so vitally important. It actually didn’t matter if you had water right? If you walk through the desert and you had water, you still can die because the water is actually hydrating you but it also flushing out minerals. And minerals and vitamins and electrolytes which keeps the cells balanced is what keeps the person alive.

So, what you can do to help the cleansing process for the first part of the cleansing process if somebody is dehydrated is to start drinking maximum quantities of water. And what you can do is to drink water with let’s say half a teaspoon of sea salt or himalayan salt so this will balanced out the cells. And what I like to do is drink a half a tablespoon of sea salt and with lime juice because this helps alkalize the body. Most people say “Oh yeah! but limes are acidic or lemons are acidic.”. When it goes into the body, it helps to alkalize the system so you are alkalizing the system.

Upon waking up drink in 2 or a liter of water or at least 2 glasses of water with a little bit of sea salt or himalayan salt and a squeeze of a lime preferably raw organic. So anybody who’s having blood pressure issues or anything in general should be doing that but just a general population would benefit from doing that. It help keep the body balanced electrolytes and alkaline. You will noticed that your energy will go up. You’ll feel much better. And so that’s just one little tip that will help your performance if you are training or it can help stave off disease and make you feel better.

So I hope that’s helpful, that’s something that I found is very simple water, lots of water, little bit of sea salt and lime juice that people can put into their daily habits and see massive effects from it. Alright, I hope that helps. Have a great day! Ian Hart checking out EarthFIT training.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.