Beaufort Fitness: Why Resistance Training Is Important

Beaufort Fitness: Why Resistance Training Is Important

Published by on October 6, 2015 | Leave a response

Resistance training is so much more than just working out your muscles and losing weight/Fat. Strength training is increasingly promoted for its many health-related benefits including a lower risk to all causes of mortality, fewer cardiovascular events (i.e., heart attack, stroke), improved body composition, better glucose metabolism and insulin sensitivity, and lower blood pressure in persons with pre-hypertension and hypertension.

Beaufort Fitness: Why Resistance Training Is Important

Resistance training is linked to numerous mental health related items as well but is not limited to

  • Improved memory
  • Lessen depression, Linked to Anxiety and Self Esteem
  • Much less chronic fatigue, Impressively studies on exercise and fatigue show that exercise is clinically beneficial and even more beneficial than drug or cognitive-behavioral interventions
  • Improved quality of sleep, research indicates that physically active people usually have healthy sleep patterns and a lower risk to sleep apnea. Furthermore, the research shows that depressed persons with sleep disorders show a 30% improvement in sleep from a regular resistance training intervention. These results appear to become most effective after 8-10 weeks of consistent resistance training.
  • Improved cognition, improved cognition from exercise is likely to be multi-factorial adaptations involving new nerve cell generation in the brain, an increase in neurotransmitters (chemical substances that transmits nerve impulses across a synapse, and new brain blood vessels for more efficient oxygen delivery and waste product removal.
  • Less anxiety
  • Improved self-esteem, High self-esteem is highly associated with positive physical and mental well-being. Let’s be real who doesn’t like to look good without clothes.

 

 

References:
Anderson-Hanley, C., Nimon, J.P., and Westen, S.C. (2010). Cognitive health benefits of strengthening exercise for community-dwelling older adults. Journal of Clinical and Experimental Neuropsychology, 32(9), 996-1001.

Colcombe, S. and Framer, A.F. (2003). Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14(2), 125-130.

Garber, C.E., et al. 2011. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports & Exercise, 43(7), 1334-1349.

van Prag, H. (2009). Exercise and the brain: something to chew on. Trends in Neuroscience, 32(5), 283-290.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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Beaufort Health and Fitness: The #1 Reason People Do Not Reach Their Goal

Published by on September 23, 2015 | Leave a response

Beaufort Health and Fitness: The #1 Reason People Do Not Reach Their Goal

“There’s one main reason that people do not get the goals or hit the goals that they’re looking for, and that #1 reason is commitment. So if someone sets a goal, they set that intention in motion. But mostly they don’t reach it because of commitment level all right? There’s a quote and it says “It’s hard to beat someone who never gives up.” someone who never gave up is somebody who’s committed to reaching to where they want to be. Most people give up.So I want you to think about this… Think about where failure isn’t even an option all right? For example, when they build a bridge let’s say the Golden Gate Bridge, they didn’t say “Oh! I’m gonna try and build a bridge and you know maybe we’ll hire somebody that is okay, a decent engineer.” No! they said “We’re gonna build a bridge we better make sure that it doesn’t fall apart so we’re gonna hire the best engineer, we’re gonna hire the best architects, we’re gonna hire the best construction company, we’re gonna hire all the right people and we’re gonna invest a lot of time, money and energy to make sure that it’s failproof”, the same with airplanes. For the most part it’s pretty darn failproof. All right? So every once in awhile, there’s a mishap but very infrequently it happens so they pretty much make them failproof like there is no “Uhmm…I’m gonna try and make sure this plane makes it to LA.” No! They have a system to make sure that everything is in align and in order that they can get you from New York to LA.

And so it’s the same with your goals. All right? Set your intention, decide what it is that you want and sometimes the people that aren’t align with their purpose so they get lost, they don’t really know what they want and that’s the main problem is that they’re lost and don’t know what they want. So investing in yourself only helps further that process and then when you know who you truly are you’ll know what you want and then you can stick with it and reach the goal that you desire. It’s worked for me and I’m sure it can work for you.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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Relief4Life: I felt really really good so I do believe in the program…

Published by on September 22, 2015 | Leave a response

Relief4Life Ronnie Testimonial

“My name is Ronnie Reiselt. I came in with some lower back pain and some upper glute pain, some sciatic pain, numbness on the side of my leg. In the beginning I was kind  of skeptical of the program, It seemed very awkward in some of the movements but after the third session – it was a Saturday morning I used to have to when I was brushing my teeth I would squat and kind of relieve the pain in my glute and I was brushing my teeth and I was standing there and – I was like “Hey I’m not feeling it right now.” so I felt really really good so I do believe in the program and I have done it some on my own and I think I will continue to do it.

You just gotta get in here and try it. Just so you know anybody is skeptical about anything that is new and when it’s not a medicine and it’s not a quick relief then people you know they don’t tend to wanna try it but if you get in and give it a try you just… feel great!

Several people at the gym, some guys that I’ve told I was skeptical about it like a said in the beginning because… it doesn’t seem like you’re doing very much to achieve where I’m at so you just gotta get in and you gotta give it a try and let your body tell you how you feel.”

Back Pain Relief4Life is the world’s simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or fancy equipment.

It is a lower back pain cure that beats out every other back pain remedy and option in the world for getting a healthy and strong back.

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Beaufort Personal Trainer: My Secret Health Travel Weapon

Beaufort Personal Trainer: My Secret Health Travel Weapon

Published by on September 20, 2015 | Leave a response


coconut uses infographic

Learn how the coconut tree provides all-around benefits — from its husks and roots to coconut oil.

“A secret travel weapon which I’ve shared in some of the workshops we’ve done is none other than coconut oil. So coconut oil I use for a numerous numerous things so starting off

  • toothpaste,
  • lotion,
  • hair oil/ gel,
  • I use it for food if I’m hungry while I’m travelling I’ll actually eat spoonfuls of it,
  • cooking, a lot of times I try to stay in the place where I have the kitchen so I can cook with it,
  • bug repellant,  I can mix it with some essential oils and then rub it on my body to keep the bugs away,
  • and sunscreen so it’s an SPF all right?
  • And then we use it as diaper balm for my son so we put it in between you know his legs to make sure he doesn’t get any rashes or chaffing and it works amazing.

As food remember this is a medium chain triglyceride so that means that it gets burned very fast it actually doesn’t get used as or it doesn’t stay as fat in the body, it actually helps with the fat burning process. It’s actually very good for the brain and it’s used for people with alzheimer’s and dementia so just taking a scoop of coconut oil, it’s super powerful for your body and your overall health so don’t get by the fact that it’s fat.

So that’s my secret travel weapon. I take it with me. Here’s a caveat to that. You can’t travel with a large amount because it will get taken away so you have to travel with it in 4oz bottle or less. I travel with a glass container, it’s best to travel and keep the coconut oil in a glass case so I try to bring one or two or three depending on how long the trip is and I keep it in there or I will buy the coconut oil if I know I’m going to a place that will have high quality shops where I can buy the coconut oil and then you use it there. I tend to use a lot of it and if I know I have to use it up before I travel I’ll just use even more of it. All right, so there you go. Coconut oil- travel weapon that you can use. There’s a post on the bottom as well that gives a infographic about other uses of the coconut and coconut oil. All right? I hope you enjoy.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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The Power of Words

Published by on September 20, 2015 | Leave a response

Hey EF Fam,

There are 3 ways to create meaning and as you may have heard me mention before, meaning is the cornerstone of value in your life. The more meaning you give something, the more value that it has and the more you will consciously focus on that thing you have given meaning to. When you consciously focus on something long enough it becomes habit and that is where real transformation occurs.

For example, the more you value your health, the more you will invest in your health and fitness and stop yourself from doing things that detract from your health and fitness goals.
When you value your health long enough it becomes a lifestyle and is no longer a constant battle to do the “right thing”. Your goals, feeling and actions will be aligned.

There are 3 steps to adding meaning in your life as it relates to neuro-scientific approach to coaching.

  • define
  • refine
  • align

Define, refine and align specific things in your life. Here is an example you can do right now.

  • Define: What does being healthy and fit look like for you? Define it. What would you do and say? How would you feel?
  • Refine: What would not being healthy and fit look like for you? What would you do and say? How would you feel? You can refine things when you look at what it is not like.
  • Align: What do you need to feel, say and do to show up as a healthy and fit individual everyday, so that your words, feelings and actions are aligned with your vision of being healthy and fit?

If you take 10-15 minutes to do this exercise you will see how impactful it can be.

WATCH THIS VIDEO ON THE POWER OF WORDs. WATCH IT TILL THE END. If the father who is described in the video had done this simple exercise on define, refine, and align for the value of his son, their may have been different actions and outcomes from family members, what do you think? CLICK HERE TO WATCH

The interesting part is that all feelings rooted in higher frequencies such as love, acceptance, willingness, forgiveness, compassion, joy, truth are the cornerstone to happiness and happiness is freedom. As soon as we try to control things we begin to lose happiness.

Committed to your success,

Ian

P.S. The next 8 week Precision Nutrition Coaching Program begins Tuesday, October 6th at 6pm. Only 8 spots open. Learn to align your thoughts, feelings, actions and words with your nutritional goals. It will end the week before Thanksgiving so that you can navigate the holidays with more ease. The program is $199 per person for the 8 weeks or $24 per class. Each class is roughly an hour to an hour and 15 minutes.

P.P.S. From now until the end of the month we have a paid in full special for unlimited group training. Limited to ONLY 2 people. If you pay in full for a year at the 3x a week training price you will get unlimited training for 14 months. That means you will get over $2200 worth of free training in those 14 months. This isthe first time we have ever offered this and I am not sure we will ever offer it again. Take advantage if you would like to do unlimited training and reinforce the daily habit 🙂

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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Beaufort Health and Fitness: 9 Minute WarmUp (Joint Mobility and Heart Rate/Core Temp Increase)

Published by on September 15, 2015 | Leave a response

Beaufort Health and Fitness: 9 Minute WarmUp (Joint Mobility and Heart Rate/Core Temp Increase)

Great Beaufort health and fitness 9 minute warmup. If you ONLY did this daily you would feel less joint aches, more mentally prepped for the day, burn some extra fat, have a better mind body connection, stave of mental degeneration but consider it a warm up before the work out. It is pieces of some of the best Beaufort health and fitness warm up routines I have experienced to prep the whole body.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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Drama Vs. Data: Which one are you feeding?

Published by on September 11, 2015 | Leave a response

Drama Vs. Data: Which one are you feeding?

“Hey! What’s up? Today I want to cover a topic which is Drama Vs. Data. Since we’re a personal training facility part of our value is tracking data and holding people accountable to move in towards the data that they are looking for and that data would be weighing people in, re-doing our InBody assessment that graphs everything out, also doing before and after pictures; and just those 3 points of data can tell you a massive amount. And then we’re also adding the heart rate monitors coming in soon. So we’re going to have polar flow heart rate monitors where you can see on the screen what your percentage of heart rate is, what your max, your lowest heart rate throughout your workout, how fast you recover, etc. and that will give you even more data. And so the more data we give the better.

Now there’s difference between data and drama. Drama is… “Ugh! I’m so fat, Ugh! I don’t feel good, I don’t feel like doing that, I can’t do that… blah blah blah…” that is drama. And drama takes you further away from your goal whereas data takes you closer to your goals so for an example if someone is going to weigh in… “Ugh! I just feel so fat, I just take so much on the weekend, I hate the scale, I can’t weigh in, I don’t feel good…” that’s drama or approaching the scale by saying “You know what this is telling me that 20lbs away from where I would like to be…” and now that’s data. If you focus on the drama, you’re not going to get closer to your goal, and that drama, that feeling, and that vibration you’re giving off actually is a low energy which takes you further away from your goal whereas the data brings you closer because it’s a mindset change.

So what I would suggest or consider looking at where do you have drama in your life that is actually stopping you from getting to where you want to be and turn that into data. So change the mindset around it. Just say Okay, you know you can relate it to anything so weight how you feel, money in the bank right you know would people have this reels in their head that are telling them so that’s a certain thing. And so, your self dialogue comes from your thoughts, your thoughts come from your feelings and your feelings come from your environment so ultimately either something needs to change in your environment, or you’re not hanging around the right people to make you feel good, you’re not living in an environment that makes you feel good, feel healthy and happy, you’re not buying the right foods, the foods that might trigger the emotional eating. So your environment ultimately dictates your feelings, thoughts, actions, all those things and can create more drama. So, stay away from the drama, focus on the data and you will get closer to your goals.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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