Page 22 – EarthFitTraining.com

Beaufort Personal Trainer: Lower Body Warm Up

Published by admin on April 7, 2016 | Leave a response

Hey EF Fam,

How is your ankle mobility?

Try out this awesome lower body warm up and you will find out.
If you find it challenging then you need more of it 🙂

Beaufort Personal Trainer: Lower Body Warm Up
Part of this warm up is included in our full body mobility warm up video… but
this program goes into specifics of lower body movement patterns that are deep
neurological activations which you most likely haven’t done since
you were about 9 months old 🙂

When we activate these old patterns, something awesome happens.

You feel great!

When you do this warm up you will have:

Improved ankle mobility and stability
Improved knee stability
Improved hip mobility

So that you can squat more efficiently and effectively with better joint stability and better activation of your nervous system for maximum protection and benefit.

Check it out here.
ANKLES, KNEES AND HIPS (WARM UP)

Committed to your success,

Ian

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Posted in Health & Fitness Tagged ankle mobility, Beaufort Exercise, Beaufort Personal Trainer, beaufort personal training, full body mobility, hip mobility, Lower Body Warm Up, personal trainer Beaufort SC, stability, warmup

Beaufort Personal Trainer: Thoracic Mobility

Published by admin on March 30, 2016 | Leave a response

Hey EF Fam,

I find that almost everyone can benefit from increasing their thoracic mobility (The area in the middle of your back).

So… I created a video for you.

You can do this pretty much anywhere. If you don’t have any of the equipment handy, you can do the exercises that do not require any equipment and still get amazing results.

The body works as a connective chain and we should see:

Thoracic Mobility
Lumbar Stability
and Hip Mobility

But what we tend to see is the inversion of that which is:

Thoracic Stability
Lumbar Mobility
and Hip Stability

creating a formula which can lead to:

lower back pain
bad posture
neck pain
shoulder problems etc.

We already have an internationally successful formula to help stabilize your lower back and mobilize the hips called Back Pain Relief4Life sold in over 62 countries and has helped tens of thousands…

But thoracic mobility is a missing link to even greater results. So, for that reason, I created the THORACIC MOBILITY PROGRAM

Enjoy!

Committed to your success,

Ian

Posted in Health & Fitness Tagged Back, Back Pain, Beaufort Exercise, Beaufort Personal Trainer, exercise, lower back pain, posture, Thoracic Mobility

Beaufort health and fitness: Proprioception

Published by admin on March 28, 2016 | Leave a response

Beaufort health and fitness: Proprioception

“Hey! What’s going on? It’s Ian Hart here and today I wanted to talk to you about Proprioception and how it relates to back pain and other pain that you might be having. So if you’ve seen some of my videos on mobility, as well as just active movement and the back programs specifically then you know that proprioception is a major factor in those things.

And proprioception – the definition here (this is taken from Google) is the sense of the relative position of the neighboring parts of the body and strength of the effort employed in movement. So essentially we have nerves throughout the body. It sends information, our sensory system sends information to our brain. It’s also the inner ear which sends information to the brain and then we have special awareness of ourselves, it’s what allows us to touch our finger to our nose. If we’re lacking in proprioception, we would miss. And this is why, you know, athletes who play on different levels have high proprioceptors when it comes to… I don’t know, swinging a baseball or hitting a tennis ball, where as someone else would go up and completely whiff and miss a baseball if they swing at it. So those are the things that are getting fine tuned for an athlete. But, for somebody with back pain this is extremely important, because we lose proprioception in certain areas when they don’t move. So, sitting down all day causes us to decrease proprioception, our brain connections to the nerves on the lower back, and when there’s lack of proprioception, the body has an amazing ability to let you know about it, and it will start to create a pain sensation or can start to create a pain sensation.

So just increasing proprioception, which is what the back program does; it’s part of the numerous factors of what it does is increases proprioception. So therefore, back pain, just from increasing proprioception, dissipates or people find relief. It’s the same with the shoulder. You know if you have like a shoulder issue and you haven’t been moving your body, if you do mobility stuff, you know, a few times a day for a few days you’ll notice that your shoulder might feel a hundred times better depending on the issue, that’s kind of a generalization. But really, sending information from our body to our brains will help with mobilization, it will help synovial fluid get activated, it will help with overall proprioception.

Now, there’s a threat level, there’s a hierarchy of threat that our body has and if we are deprived of oxygen, our threat level goes up right? we become more stressed. If our vision is impaired, our stress levels go up and our movement goes down. The third one of the hierarchy is proprioception so if your proprioception goes down, your threat level goes up.

So a few things: breathing will release stress and doing it in a specific way, deep breaths, belly breaths letting your belly rise possibly holding it for few seconds, you’ll notice there’s a bunch of different techniques right? I like to breathe in through the nose, breathe in for 4 seconds, hold it for 4 seconds and then breathe out for 8 seconds to let my body relax, that’s one of the ways I do it. Vision, I do exercises for the eyes, I move my eyes back and forth; if you’ve seen our morning mastery video we go through a bunch of these things. And then, proprioception, which is the back program, it’s also our full body mobility videos, etcetera.

So when you incorporate just those three aspects to, say, like a morning routine you’re going to notice your stress level go down, your pain levels go down, you’ll automatically feel better because you’re activating the body and the neurochemicals release the feel good chemicals. So, we’re talking about just one thing – Proprioception. I went off on a little bit of a tangent speaking about other threats to the body, but here’s the number one part that increases threat, which is proprioception. I hope this helps. This is Ian Hart with My Back Pain Coach and Back Pain Relief4Life. I’ll see you on the other side.”

Posted in Health & Fitness Tagged All natural back pain relief, awareness, Back Pain, Back Pain Beaufort, Back Pain Relief, Back Pain Relief Beaufort, back pain relief4life, Balance, Beaufort health and fitness, body, health and fitness beaufort SC, instant back pain relief, Lower back pain cure, mind, morning mastery, My Back Pain Coach, proprioception, Transformation

Spring Cleaning

Published by admin on March 24, 2016 | Leave a response

Hey EF Fam,

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.

Because it seems natural to clean out the old during this time of year, it’s a great time to come face to face with our excuses for not getting fit and healthy. Excuses pile up just like the clutter that we accumulate in our houses, but it’s time to come clean.

For those that are not currently part of the EF Fam…

What is your excuse for not choosing health?

I don’t have the time to exercise: This is likely one of the most common excuses. You are busy. You have to work all day (or all night), you have to get the kids to school, you have to cook dinner, go to the grocery store, mow the lawn, change the oil in the car, care for your aging parents—there is simply no time for exercise.

Really?

Consider this. If you do not exercise, you will almost certainly begin experiencing the illness and disease that comes from an inactive lifestyle. When you begin experiencing symptoms, you will have to make an appointment with the doctor, drive to your appointment, wait to be seen, schedule additional tests at the hospital, and wait for your prescriptions to be filled at the pharmacy. And with chronic illness, this scenario will be played out month after month after month. And it takes a lot of time.

Will you find the time in your busy life to see to your medical issues?

Yes, of course you will. You will make sure that you adjust your schedule and your life to accommodate your illness. So why not adjust your schedule now to accommodate the prevention of illness through exercise? You do have the time; you just have to decide to use it.

The truth is that if you do not make the time for exercise, you will have to make time for illness. And exercise takes a lot less time out of your life than disease.

I don’t like to exercise: Again, a pretty common excuse. But it won’t let you off the hook. Lots of people do not like to exercise, but they make themselves do it anyway. Do you like feeling tired? Do you like being overweight? Do you like having to undergo medical tests? Without exercise, you will feel tired, be overweight and become sick, so it comes down to choosing your ‘dislike.’

I don’t have the energy to exercise: If you are unfit, you likely have low energy. And when you don’t have much energy, the last thing you can imagine is exercising. But until you become more active, you will not have the energy you so long for. As you begin exercising, you will start having more energy. You won’t start feeling better until you start moving.

It’s just not the right time for me to start working out. “I’ll start working out when…

I get some decent exercise clothes
Summer vacation starts
The kids go back to school
I get my house organized
Work lets up
I have more time
Life calms down
The kids get older
The weather warms up a little
The weather cools down a little
Someday…just not today

It will never be the perfect time to start a fitness routine.

You just have to start.

Surrender your excuses

Decide to stop hiding behind your excuses. Make a clean sweep and toss those excuses out. Everybody has excuses for not exercising. The fit and healthy people around you choose to give up the excuses and just do it. That doesn’t mean it is easy for them. It just means that they love feeling energetic, strong, healthy, and empowered enough to push in and get it done.

You can be that way too.

Committed to your success,

Ian

PS: Speaking of Spring Cleaning, all of our apparel items will be Buy One, Get One FREE from now until April 1st!

P.P.S. WHO IS INTERESTED IN A BODY AND MIND TRANSFORMATIONAL RETREAT IN COSTA RICA THIS AUGUST?

EarthFIT Camp Costa Rica is hosting an ALL INCLUSIVE transformational retreat August 4th through August 11th which includes:

***FITNESS: Jungle and Beach workouts, Outdoor adventures, Yoga, Chi Gong, Outdoor gym, Jungle Obstacle Courses, Strength training.

***NUTRITION: Organic fresh whole food grown on the property or sourced locally and super healthy and satisfying.

***MIND: Meditation, Yoga, Deep Progressive Relaxation, Vision creation

***ADVENTURES: Zip-lining, Horseback Riding, Sunset Boat Cruise, surfing.

***ACCOMMODATIONS: EarthFIT Camp Costa Rica is a tropical fitness retreat destination located just a 20-minute drive from the surfing town of Nosara on the Pacific Coast. It has spacious villas located on 25-acre jungle property and ocean-view resort complete with an outdoor restaurant, a full bar, fitness facilities, yoga deck, and pool.

Typical Day:
7:00am Wake up call!
7:45am Energize with a healthy breakfast
9:00am Work out and cool down
12:30pm Refuel with fresh, local food from the Canopy Kitchen
3:00pm Adventure time!
5:00pm Relax by the pool or with some yoga on our sun deck
7:00pm Dinner. Load up on calories to burn off tomorrow!

Anytime Catch some ZzZ’s

Everything accept for your travel to the airport is included.

The first 5 action takers get a scholarship, meaning the all inclusive retreat will only be $1,999 for a limited time and then the price goes up.

This is also going out to my email list of 2000 people so spots will go fast, if you are interested please fill out this form below ASAP and I will be in contact with you shortly. I will ask you a few questions via phone to make sure you are a good fit for the retreat.

https://earthfit.wufoo.com/…/earthfit-bodymind-fitness-cos…/

Posted in Health & Fitness

Walking and Back Pain

Published by admin on March 10, 2016 | Leave a response

“Hey! What’s up? It’s Ian Hart here. I’m here at my fitness studio and I had a quick thought that I think can help you if you’re dealing with back pain. And so that being: how you walk.

Okay, a lot of times the way you walk can either cause back pain or relieve back pain and so there’s one tip that I think a lot of people can use right now. And that is when you walk, you’re suppose to swing your arms, alright. If you notice that your walking without swinging your arms you’re putting a lot of torque and tension in your lower back and it’s causing damage. Now if you swing your arms you’re dissipating the force and letting your body flow freely. And what happens is, when people have back pain they actually tighten up and they let fear get into the mind so they tense up their whole body and they stop moving their arms and their shoulders and they walk, you know, in this position like this (please see the video) and this is actually causing more pain than if they just walk freely. Alright?

So you’ll notice when you swing your arms with your body nice and fluidly, it feels great. Just in general just go nice swing, you’re actually, your whole physiology will change and this goes, you know, you’re changing your nervous system when you let your body flow freely and walk. This is true for posture too, you know we know that if you sit up straight you get your spine in alignment, information sent from the brain down to the spine faster, automatically your whole physiology change. You feel better about yourself and you feel better about the world around you just by increasing your posture, increasing your breathing and all those things because that’s the way the body’s designed. It wasn’t designed to be hunched over alright. So as soon as you’re hunched over or you walk with your arms tightened up and you’re not moving, these little things can transform the body dramatically. Alright, so when you walk, walk with your arms swinging nice and fluidly, it dissipates force so you don’t put torque and more compression in your back leading to more microtrauma which will cause more pain. Alright, I hope this helps. Walk with your arms swinging. Ian Hart with MyBackPainCoach.com, BackPainRelief4Life.com have a great day!”

Posted in Health & Fitness Tagged Back Pain, back pain relief4life, Beaufort Exercise, Beaufort Personal Trainer, lower back pain, lower back pain Beaufort, natural back pain relief, natural relief, posture

Beaufort Health and Fitness: Sitting

Published by admin on March 8, 2016 | Leave a response

“Hey! What’s up? It’s Ian Hart here with MyBackPainCoach.com, BackPainRelief4Life.com and today I wanted to speak to you about sitting. You know sitting gets a bad wrap for numerous things and it should because sitting all day is not good for you right? They say it’s the new smoking because your blood doesn’t flow, you don’t get nutrients and oxygen all that stuff to the body and the body is designed to move and get a lot of energy. And so lack of movement is really what can cause back issues. If you’re sitting in a certain position all day there’s going to be compression on the discs, lack of movement of those ligaments, tendons, that support the spine and it won’t get the nutrients it needs. But, if we were going to be completely honest about it you know sitting is not really that detrimental to the back. All right, it’s just the fact that lack of movement, nutrients and all that stuff overtime is really what’s damaging. Alright so it’s damaging to every part of your body, your cardiovascular system, your neuromuscular system, your back, all those things. Sitting is not good for long period of time all day everyday right? we know that.

Beaufort Health and Fitness: Sitting

But, there’s a few thing that make it extremely bad for your back. I’m going to show you right now on the chalkboard here. So if you’re doing twisting movements, spinal flexion and then sitting that is damaging your spine or damaging the disc so you’re going out in doing more damage than sitting without doing that would cause. So for an example people who are golfers, if you go out golfing and you’re swinging and then picking up the golf ball and then you go home and then you sit down and crashed in a hunched over position, you’re creating damage and you’re going to end up in pain eventually. We worked with a lot of golfers so I see it often you know just doing some of the movements we have allowed them to not only get rid of the back pain but actually hit the ball further. Working out incorrectly, some people go to gym in the morning they’re not lifting correctly, they do ab exercises that cause torque and twist in the spine and then they go and sit for 8hrs a day so they’re asking for back problems.

So, the proper movement patterns, the right exercises, and then sitting properly all day will prevent back pain and you know there’s other factors that going through like hydration and less stress, etcetera. But the main key here is don’t do any twisting, spinal flexion, and then go and sit. And spinal flexion would be you know hunching over to pick something up where your back is not straight rather than squatting all the way down. All right if you seen some of our videos on the most dangerous things to do nor not to do for your back then you know squatting down with back straight when you pick the weights up rather than hunching over and putting torque and tension on your lower spine. Alright, so I hope this helps you know – No twisting, spinal flexion and then going to sit down all day. If you do that you are asking more trauma to the spine, more pain, more injury and then eventually it’s going to lead to somewhere bad. All right, so take preventive measures that’s why we’ve created Back Pain Relief4Life program. Alright so you can check it out at MyBackPainCoach.com.”

Posted in Health & Fitness Tagged Back Pain, back pain relief4life, Beaufort Exercise, Beaufort fitness, Beaufort health and fitness, lower back pain, natural relief, posture, sitting

Health and Fitness Beaufort SC: The Body Is Designed to Move!

Published by admin on February 26, 2016 | Leave a response

Health and Fitness Beaufort SC: The Body Is Designed to Move!

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com, and BackPainRelief4Life.com. And so, today I wanted to talk to you about the fact that the body is designed to move, and it is designed to move a lot. Alright, so we know this, everybody knows this. It’s not a surprise but there is some fears surrounded around exercise and movement, et cetera, and what I want to go over is why there should be no fear around movement, in general, training or doing any type of training.

Alright, so, first thing and foremost is depressed people move less. So the less you move, the more depressed or the lower your mood is going to be. That’s just a biochemical reaction of what is going on. But when people are severely depressed they tend to shut down, so a way to combat that is through movement. So that’s one of the main things that people say, you know, “Go exercise.” That’s just a movement fact of your body connecting to your brain that helps you to lift your mood.

The other thing is overweight people move less. We know that being overweight is the number 1 cause of disease and death, or one of the causes of disease and death right? It can lead to numerous things so the lack of movement leads to severe health issues especially in combination with the bad diet. So if you’re sitting all day, they say sitting is like the new smoking. If you’re sitting all day, there’s a lack of blood flow, nutrients, energy, things become stagnant. We see a ton of people with back pain and people sometimes associate exercise, and in training, with back pain. The truth is if you have back pain or something happen in training, it was a build up for years and years and years… usually compression on the spine or inflammation of the body or you just happen to be sitting down for years and years at your job. So the key is to move more and to keep all the muscles, like melting the muscles and keeping them pliable, warm and filled with energy, nutrients and oxygen.

Alright, so the more you move, the greater your chances of injury are. So this is where the fear comes from right? So we see athletes for example, they have about 10% rate of injury, even youths, let’s say 30 million youths, this is what the statistics say: 30 million youths working out and about 3.5 million of them end up with some type of injury. So we know injuries are going to occur, it’s a part of life. We just need to get over that fact. Just in the last couple of months we’ve had clients that injured themselves doing laundry, in their sleep they’ve moved over, so moved over wrong, injured their shoulder, pulling luggage, making their bed. So injury is going to happen at some point in time. Typically, you know it’s part of life, but not moving and not doing exercise is the most dangerous thing you can do and getting injured is not an excuse for stopping moving. This is something we tell people who suffer from back pain that bed rest is the worst possible thing you can do for an injury. Alright… so, I’d recently tore my pec right off the bone and I had it re-attached and it has recovered quickly. One of the attributes to that is, one, the surgeon did an awesome job, so I’m super grateful for that; I had good therapy, but I also exercise, and I wasn’t necessarily moving this a lot but just exercising the rest of my body got nutrients, blood flow, and more oxygen to the area that was injured and created the recovery, it made the recovery go much faster.

So, don’t let injury deter you from continuing to workout and don’t let the thought of injury create fear in your mind so that you don’t exercise or decide to join a training program or something to that effect. Get over that fear, accept that it could possibly happen, you want to minimize the risk so every step we take in training we try to minimize the risk and based on science and research, and so that’s the way you want to go with exercise. Security, safety, stability while you’re doing exercise or movement and then, once you’ve move past a certain phase where we called the cognitive phase, it’s where you know movements are kind of shaky, you’re not really get it too well, but once you start to get it, your nervous system and neuromuscular system are connected in a way that allows you to get the movement better then you can progress to the next exercise. So, part of the problem is jumping too fast into exercise that you’re not prepared for. But finally, injuries are going to occur at some point in time, but not exercising is more harmful and devastating to your body. Alright, this is Ian Hart with EarthFITtraining.com. Enjoy!”

Posted in Health & Fitness Tagged Beaufort fitness, body, health and fitness beaufort SC, mind, Transformation

Beaufort Personal Trainer: Sentence Stemming

Published by admin on February 24, 2016 | Leave a response

Make the unconscious conscious with sentence stemming.

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com and BackPainRelief4Life.com. And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.

Alright, so this would help shine a light on some of those things that you might be doing that are causing the reality that you don’t want and that’s the first step into changing that reality.

So Sentence Stemming. This is a great way, it seems like you know, the first time I write it, it’s like, could this really be that powerful? Then I did it myself, and it helps you think through and process some information to help you get where you want to be. So I just put examples right here… “I would be healthier if…” and then you fill in the blank. So, whatever you think would make you healthy right? Well if I stop eating fast food, if I did more exercise, if I got a health coach or started doing a personal training, whatever it might be. “I would be happier if…” who knows, I’m just making example, if my commute was closer to my job or whatever, if I exercise more often. “I would be in better shape if…” etc., etc. “My back would feel better if…” because we’re dealing with a lot of people with back pain and a lot of them are doing things daily that are causing back pain like sitting all day. We all know that it’s terrible for the back. Alright, so maybe my life, with my back pain, would be gone if I stood up or I had a standing desk or whatever it might be. So this will make you more conscious of the things you’re doing unconsciously that are causing the problems that you want to solve. So sentence stemming will help tremendously. I hope this helps you. This is Ian Hart again with EarthFITtraining, MyBackPainCoach.com and BackPainRelief4Life.com.”

Posted in Health & Fitness Tagged All natural back pain relief, Back Pain, Back Pain Beaufort, Back Pain Relief, Beaufort coach, Beaufort Exercise, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort weight loss, Beaufort weight management, health and fitness beaufort SC, My Back Pain Coach, Personal trainer Beaufort, Sentence Stemming

Health and Fitness Beaufort: Full Body Stretching

Published by admin on February 22, 2016 | Leave a response

Hey EF Fam,

After years of studying anatomy, kinesiology, flexibility and mobility,
I created this full body stretching routine that targets all the areas of
the entire body that need the most love. If you are already an EFer,
you know this routine well 🙂

Health and Fitness Beaufort: FULLY BODY STRETCHING ROUTINE

You may have heard me mention this before… static stretching is the
most productive and beneficial after you have worked out and can be
deleterious before working out because it relaxes the muscle and that
is the last thing you want to do before a work out.

“Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.”

This simple routine targets:

The hip flexors
Quads
Hamstrings
Adductors (inner thigh)
Abductors (outer thigh)
Gluteal muscles
Hips and lower back
The entire posterior chain (all the muscles along the back from the heel to the head)
Latissimus dorsi
Pecs
Neck

They are all done in sequence to maximize results to each individual muscles.
For example, we stretch the hip flexors first to relax and deactivate them so that
you can get a better stretch with the hamstrings etc.

Here is the video for the full body stretching routine

FULLY BODY STRETCHING ROUTINE

Now you can follow the entire stretching routine anywhere anytime.

Enjoy!
Committed to your success,

Ian

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Full Body Stretching, Health and fitness Beaufort, health and fitness beaufort SC, stretch, stretching

Fascia and Stretching: The Fuzz Speech

Published by admin on February 16, 2016 | Leave a response

****WARNING*****: If you are easily grossed out do not watch this video… but if you want to take a step in the right direction to understanding your potential problem with your back pain, you may want to check it out.

“The fuzz” can be lethal for your back. In fact, “the fuzz” tightness gets compounded around your back and hips when you sit for hours at a desk job or in a car. Even if you consider yourself fairly active.

After a few years of this stiffness it can create compression to your lower lumbar spine. This is one of the reasons why http://www.backpainrelief4life.com/ program is so impactful. It melts the fuzz first and foremost in the first few exercises to get rid of that stiffness so you can prepare your back for stretching and strengthening, so that you can get more blood flow, nutrient and oxygen to the neglected area which allows for healing.

The longer “the fuzz” stays you end up with an “inhibition of the potential for movement”: Translation, your back becomes tight and the more fear you have about pain and movement, the more tight the back becomes and the bigger the problem becomes.

“A more systematic exploration to restore the movement” is why we created the http://www.backpainrelief4life.com/.

The good news is, you do not need a manual manipulation because of the back program, you may want to use it as a compliment to it a program like Back Pain Relief4Life but you would not want to become dependent on someone else for your health. Be your own doctor when it come to your back and you will feel like you have control of your life. There is nothing worse than feeling helpless with back pain, I speak from experience. It wasn’t until I had the http://www.backpainrelief4life.com/ formula that I was free!

The key here is, don’t let the fuzz build up in the back. If you have let it build up you may want to give, Back Pain Relief4Life a try.

Fascia and stretching: The Fuzz Speech

Posted in Health & Fitness Tagged Beaufort fitness, fascia, fuzz speech, stretching

YES! Contact me today to schedule a FREE no obligation consultation and trial workout.