FOR BEAUFORT HEALTH AND FITNESS: SHOULD WOMEN PUSH THEIR MEN TO EXERCISE (AND VICE-VERSA)?
Did you know that behind many healthy and physically fit men there may be a nagging woman?
OK. Laugh all you want. But a new study from the University of Lincoln in England reports that inactive men are more likely to turn to exercise if nagged by their significant others to lead a healthier lifestyle. An earlier study from Surrey University also showed that both men and women are more likely to exercise regularly if urged by their partners.There are several conclusions that can be drawn from this research:
1. That many of us need encouragement to start exercising – whether it’s nagging or gentle persuasion, and
2. That support from people around us, be it our spouses, family, or friends, is very important in achieving our Beaufort health and fitness goals.
This is equally true for both genders. Of course, we need to remember that encouraging others to get fit and healthy – which encompasses physical activity and healthy diet – will probably backfire if you don’t follow your own advice.
To inspire people around you to exercise and eat well, you must set an example yourself, according to Beaufort personal trainers and experts. You can nag all you want, but if you sit on a couch all day and snack on junk food, nobody will take you seriously. You know the old saying about people who live in glass houses… If you lead a healthy lifestyle, then by all means – try to persuade your family and friends to do the same. At EarthFIT, we suggest points of view to motivate people around you to start an exercise program:
- Give a good reason: Let them know what specific benefits they can expect if they exercise. For example, if your partner or friend is overweight, tell them how physical activity will help him or her burn off calories and fat. Remember to give them reasons that are personal, not just general and generic arguments that are not relevant to their lives.
- Be a positive example: Talk about how exercise has improved your own life and health; be specific about the beneficial changes, be it Beaufort weight loss, strength, endurance, flexibility, or general conditioning.
- Share your enthusiasm: It is possible that inactive people don’t work out because they think exercise is boring and/or hard. Let them know that it certainly doesn’t have to be that way. An exercise or Beaufort fitness program can – and should – be enjoyable and adapted to each person’s level. This is where a Beaufort personal trainer at EarthFIT can be a big help.
- Be a workout buddy: Offer to exercise with your friend or significant other, so you can offer your support and encouragement. If you train at a different intensity than a novice, a Beaufort fitness coach can devise specific routines to match your individual levels.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Cross Training and Beaufort fitness
A lot of people have different justifications for getting into Beaufort health and fitness. Some do it for aesthetic reasons, toning, flat belly and abs, while others are motivated to get fit for health reasons. Others still, in Beaufort, simply love being active and do it as a hobby and personal fulfillment. A vast number of individuals desire specifically weight loss in Beaufort SC, but don’t know where to start.
Many people who might be intimidated by exercise focus on nutrition and join a Beaufort Weight Watchers, Jenny Craig program, or jump on the bandwagon of the latest crash diet craze. The problem is, as with any goal, managing your weight takes judicious planning and preparation and requires changes in lifestyle, otherwise, at the end of the day, you will not experience long-term success.
On the opposite end of the spectrum, some people jump head first into a Crossfit Beaufort exercise routine, frankly, without being ready or prepared for the stress that specific type of exercise puts on the body. Though a Beaufort fitness training might be a different and even fun experience for some, leaping into an intense exercise routine without preparation will very likely lead to over training and injury.
That said, what you can do to adapt your body is first do a health and fitness assessment to evaluate your basal rate or strength and cardiovascular prowess. Then you can try easing into circuit training.
What is Circuit Training?
It is one of the ways that individuals can exercise more efficiently. Also referred to as cross training by some, circuit training combines different exercises into one fitness routine for the day. It allows you to work many different muscle groups in a shorter space of time. An example would be lat-pull downs, walking lunges and push-ups.
Still not convinced? Then seek the advice of a professional Beaufort personal trainer to ensure that you are doing the right workout training. At EarthFIT, the Beaufort personal training sessions start off with a fitness assessment to get you started exactly where you need to – not too heavy and not too light.
While it may be your dream to lose weight, you have to remember that you need to do it properly to gain momentum and to make it last on a long-term basis. Here are some tips that will help you get started with Beaufort weight loss program.
- Be realistic with your goal – Most knowledgeable Beaufort personal trainers recommend a weight loss goal of ½ pound to 2 pounds per week so you don’t stress yourself out too much.
- Watch what you eat – Most people who keep track of their calories are able to lose weight more quickly.
- Increase your level of physical activity – Increased physical activity can raise your metabolism and help burn fat. But be careful not to dive head first into a Crossfit Beaufort session or any other training. Consult your physician first.
- Get the right support from family and friends – The help and support from your close friends and family can go a long way in keeping you on track and reaching your goals.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.