Most people aim to have a well-maintained body. But some of them for various reasons are not willing to do any physical activity, and just prefer to lessen their food intake by partaking in off-the-wall diet food programs. Yet there are numerous people who do not know how to implement proper diet and nutrition. The long and short of it is that eating starvation diet food recipes or crash cleanses to lose weight would only work if you remain consistent. And no one can consistently starve himself/herself or go on a life long cleanse. The kicker is that diets work best if you accompany it with Beaufort SC personal training or a physical activity.
Physical activity can come in the form of running, weight training or both. The EarthFIT Beaufort SC personal training programs offer Beaufort health and fitness programs including the right way to deal with diet food programs and plans. They will help you to understand how important eating the right food is in proper portions and the right timing for eating various foods; all this while keeping your body in great shape. No more yucky diet foods that lead you right off the wagon. The Beaufort SC personal training programs will teach you to how lose weight permanently without doing any cleanses, or taking pills, non-prescribed drugs or horrible diet foods. They have included appropriate ways cut or adjust meals, which will also give you ideas and tips on how to make new, tasty meals. This training center in Beaufort SC aims to deliver its top-notch fitness program not only to people who want to trim down, but also to properly maintain a sound body and mind and just want to stay healthy.
People should not take their physical health for granted. EarthFIT takes its role in getting you fit very seriously and does not promote dangerous diet food for consumption. Beaufort personal trainers will guide you through the things you will need to do in order to attain and maintain your physique. They will also give you tips and advice about healthy foods that you will enjoy eating without worrying that you will gain the weight back. But it all starts with you.
The EarthFIT team believes that spending time working out is great, but it is not enough to lose weight and keep it off, especially if you just work out to eat. That’s why EarthFIT clients don’t work out. They train. They train themselves on how to eat right without starvation diet food, as well as exercise properly using the proper form (a rare quality in Beaufort SC). Most gyms don’t care whether you achieve your fitness goals even if you’ve been a loyal patron for years, as long as you pay the bill. That is the main reason why EarthFIT, in Beaufort SC, encourages you to participate in their fitness program – it’s a great opportunity to start doing things right. One of the great parts about the EarthFIT program is that they will assess each participant before they begin. Every client is different and special, so why do some generic workout, or alternatively, starve on diet foods, and any other weight loss and diet food programs that don’t really work? It’s time to MAKE THE RIGHT MOVE. EarthFIT’s trainers are all capable of helping you reach your fitness goal, even if it was something that you thought impossible without the yucky diet foods.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Did you know that the obesity rate in America has tripled during the last 30 years? It goes without saying that health and fitness should be a priority in all our lives. Unfortunately for some, it doesn’t come as easy or naturally. If you want health and fitness in your life, then you need to start with the basics. Let’s start with your diet. Here’s a simple suggestion: Watch what you eat!
The foods that you eat will ultimately show on your body. So if your diet consists of fatty food such as burgers, pizza, desserts and fries, then don’t be surprised to experience tiredness all the time and eventually become overweight. In many cases, obesity sets in along with other associated and serious health risks. If you are serious about losing weight, then you need to make a lifestyle change. Here are tips that will help you to lose weight effectively.
• Drink Fresh Juices Not Sodas – Soft drinks (sodas) have been linked to obesity, diabetes and even faster aging. But there have also been claims of kidney problems due to the phosphoric acid in sodas. Stay away from them! Yes, this includes diet sodas. To get a truckload of energy in the morning, start your day with a fresh glass of fresh fruit and vegetable juices. Certain vitamins and minerals are reduced or destroyed by heat so juicing raw, fresh (preferably organic) fruits and veggies help bring those essential nutrients to your body.
• Whip Up A Fruit Salad – Most health experts recommend that fruits should be taken on an empty stomach to bring out its potency inside the body (or at least 30 minutes after eating a meal). So during snack time, try to replace your donuts or bag of chips with a healthy serving of fruit salad. You can achieve health and fitness Beaufort in your diet as well as Beaufort weight loss just by making this quick and easy switch. Try blueberries, apples, oranges, strawberries and others.
** BONUS TIP: Drink lots of water. Among other things, water transports nutrients to the body’s tissues, maintains blood pressure for the proper cardiovascular functioning and flushes out toxins. Losing about 9-12% of your body’s water can be fatal. So drink up!
• Exercise In Groups – Many health and fitness Beaufort experts recommend group exercise to make the workout routines more exciting and fun. Some individuals find it more motivating to perform their physical exercises when they are in a group. This allows weight watchers to focus on their goal in losing weight when they see other health enthusiasts enjoying their workout routines.
• Seek A Personal Trainer – If you prefer to get a more personalized workout routine then seek help from a Beaufort personal trainer. A great coach can offer you a training program that is formulated to get you to your goal from start to finish. They can not only help you with workout routines, but they can assist you with the right information in having the proper diet and nutrition that suits your needs.
Getting proper nutrition and the right amount – and intensity – of exercise is necessary for weight loss of people hoping to shed off those extra nagging pounds. Stay positive, and simply use these health and fitness Beaufort tips as guidelines in achieving a healthy body and lifestyle.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
EarthFIT should be your first choice when it comes to personal training in Beaufort, South Carolina. You will receive better results quickly and easily because the training program is personalized to fit your own needs in order to give you the best results and help you lose that excess weight fast. You’ve all heard of new, en vogue things like CrossFIT, or the, EarthFIT can help transform you into a leaner and more toned self through their individualized training programs. You get all the benefits of a personal trainer, without the shocking prices that go along with it. With EarthFIT, you will soon be on your way to a healthier, happier lifestyle.
At EarthFIT, the programs are changed to fit your individual needs. Whether you are trying to get jiggle free arms, great glutes, lean thighs, or even a flat tones belly, EarthFIT is the place to go. If you are tired of all the crash diets that don’t work or the exhausting exercises that leave you at the same weight with no changes and you are ready to try something different, then EarthFIT is your number one choice in the Beaufort, South Carolina area. You’ll even have fun while you’re losing weight and toning your body. You’ll feel confident when you can once again fit into that size smaller pants or when you can easily get into your bathing suit and confidently go to the pool or the beach. There is no need to be self conscious about your body anymore.
And there is no need to worry that you may be too “out of shape” to work out, because EarthFIT can help you out on your weight loss journey! No matter how difficult your journey seems to be, this program is guaranteed to work and you will be very pleased with all the results that you get.
“Hey! What’s going on? It’s Ian Hart here! And here is Holiday Workout #1. It’s going to be four exercises thus, many circuit is going to take about 3 minutes roughly. So I want you to do 3 – 5 sets of this. This workout should take less than 20 minutes total if you do all these exercises. You can do variations of these exercise so I am going to explain as we go through them. If you don’t have weights you can do all these exercises without weights, or you can grab something around the house that adds a little bit more of weight to this.
The first exercise that we will be doing is going to be squattobackwardslunge. I am using a kettlebell for this. We are going to start of lifting up, do a backwards lunge, lift it up again alternating legs, squat, backwards lunge, squat, you are going to do 10 reps on each side. So squatting, backwards lunge – 20 reps.
The next exercise is going to be what some people call a DiveBomberPushUp. You’re going to get through a V position, feet wide, hips up in the air, you are going to come down and up and then repeat – reversing the movement. So coming down then pushing your body back up and repeat. Back down, and up. You are going to do 15 to 20 reps of the Dive Bomber push-ups.
Then you are going to do 20 jumpsquats, if your body is not ready for jumping you are just going to do 20 fast body weights squats. Jump squats are just going to be like this – you want to land nice and soft, just get up in the air. If you are familiar with plyometrics then you can go higher and jump higher in the air, make sure you are landing nice and soft, 20 reps of jump squats.
And then bicycleabs. You are going to do 20 nice and fast and then 20 nice and slow, One counts your elbow to knee so one, two, three… this would be fast and then 20 slow. Make sure you’re squeezing the abs and then repeat…
So that’s Holiday Workout #1. Get to that and you’re going to have two more exercises or two more exercise regimens following up on this in the next couple of days.
Alright, I hope you have a great holiday and enjoy the workout.”
EarthFIT Holiday Workout 2
“Hey! What’s going on? It’s Ian Hart here at EarthFIT and here’s Holiday Workout #2. Again it’s 4 exercises. Each exercise should take about 45 seconds to a minute. So it’s a total of 16 to 20 minutes and it’s going to be 4 exercises that you do without weight, but I’m going to show you with weight.
The first one is going to be forwardandbackwardslunge so it’s going to incorporate legs and also stability; you’re going to have to balance. So I have one weight here, stepping forward and then backwards, and repeat. For a beginner, you can do stopping here (at start) and then back. So you are going to do 20 on each side going back and forth, switch sides and repeat. So back and forth… make sure you are pushing through the front heel when you go back and then go down bring the knee about an inch above the ground. That’s the first exercise.
The next one is going to be a Pushupwithaspin. You’re going to get into a push up position, push up and then spin around, and then back the other way. Push up – spin. So it’s coordination. Go slow and controlled if you need to. So you can go slow, once you are get it down you can go faster. And if you really feel frisky, you can do a full spin and then push up.
All right. The third exercise is going to be a SpinJump. This is a little bit complicated and more advanced, so I am going to show another one that you can do if you can’t do this. Starting sideways get down into squat, then you are going to turn and jump. So that is the simple one. You can do more advanced: turn, jump, touch the ground, turn, jump, touch the ground. For those who can’t do that (the jumping with a spin), you are just going to do a lateral lunge. So you are doing 20 of this on each side; 20 of the jumps total.
And then the last one are going to be one of my favorite exercises that incorporate the full body is the BearCrawl. Bear crawl is on all fours, getting low to the ground and crawling. You can use your speed, you can do it down a hallway, you can do it outside – you can do this whole work outside. You’re going to do the bear crawl for 30 seconds.
So again let’s recap. We have:
– Forward-backwards lunges (20 reps on each side)
– Spinning push ups (15 to 20 reps)
– The Jump squats with a spin (20 reps), and
– The bear crawl for (30 seconds)
So there you go Holiday Workout #2, make sure you do this and take action right now. Don’t watch it and say you are going to do it later, cause the day will get started and you missed out. So go ahead and start that, it takes about 16 to 20 minutes and enjoy the Holidays.”
EarthFIT Holiday Workout 3
“Hey! It’s Ian Hart here with Holiday Workout #3. Again it’s 4 exercises, but today we are going to be focusing on more stability than anything else. So I am going to show you 4 exercises, they’re going to be on one leg if you have any issue with dealing stability exercises then just do both legs – you can do the same exercises with both legs.
All right! So the first one incorporates if you have a dumbbell, you can also use a gallon of water or a gallon of milk, because the weight doesn’t really need to be that heavy because it is a stability exercise. You are going to have stand on one leg, lean over, back nice and straight, make sure your back is straight and then you are going to do OneArmRow, stabilizing on the leg, you can do 12 reps, 12 to 20 depending on how light the weight is. If it’s easy, do higher reps and then switch, and then repeat. Balance, stabilize, try to stay on there without falling over. If you need to you can use your foot in the back to tap down just to stabilize again.
The next exercise is going to be PushUp and this time you you are going to be shifting your body weight to one arm, you’re assisting with the other arm. So you are going to shift your weight over to this arm and then push up and then shift to the other side then back. If you’re not strong enough to do a full push up, you can just do a regular push up, or you can go to your knees and do the same thing, so pushing up and back. So 10 on each side, for a total of 20 reps.
Next exercise is going to be on one foot – OneFootToeTouch. Keep you back nice and straight, alternating your arms, if you are not able to get to your toe, get down to this point – you can get a reference point like a cone (the top of the cone) and then you are going to touch the top of the cone. You want to do 12 reps on each leg, switching until it touches back nice and straight again, as I’ve mentioned.
And then last one everybody’s favorite, HighKnees. So high knees, are meant to get your knees up; 30s you can go fast, speed, move your arm for both cardio, and then 30 seconds and repeat.
So again we have:
– One leg bent over rows (12 to 20 reps)
– Push ups shifting to one side (20 reps)
– Toe touches (12 reps, 12 to 15 on each leg depending), try to get the whole repetition without falling over if you need to, you can use that back foot
– High Knees (30 seconds)
Again, this is going to take roughly about 4 minutes per circuit, do 3 to 5 sets depending on how you feel and then let me know how you do. Go ahead and leave a comment below, and tell me what your time was, how many reps you banged out and how much weight you used. Again this is Holiday Workout #3 from EarthFIT. I hope you enjoyed it and take advantage of it. Do it now.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January.
It’s really no wonder most people gain weight during the holidays.
Want to sidestep those holiday pounds? We’re here to be your voice of reason and to make sure that you don’t forget your goal. Stay fit this holiday season with these 3 steps:
Step #1: Get Re-Focused
The focus in so many of our holiday traditions is on food. This holiday season try to re-focus your attention away from food and back on to what’s really important—friends, family, giving, and religious traditions. Stay focused on the reason for the season rather than the plate full of hors d’oeuvres in front of you.
It’s important that you don’t lose sight of your dieting goals. Remind yourself of all the progress that you’ve made. Keep your goals in the forefront of your mind. Be aware that the holidays can be a time of emotional eating. Sometimes stress, family conflict, or even depression can be triggered. If this happens to you, try to address the root of your problems with solutions other than food or drink.
Step #2: Use Strategy
It’s important to use strategy when approaching the many celebrations held this time of year. With night after night of parties and events, you’ll need to pace yourself in order to keep your diet on track.
The most obvious, and effective strategy is to not arrive at the party hungry. Instead, eat a small low-calorie snack ahead of time to prevent overeating. When it’s time for extreme measures, wear tight-fitting clothes around your waist so there’s not much room for expansion!
Another idea is to chew gum before and after a meal, so you won’t be tempted to overindulge in appetizers and desserts. During the party, don’t stand right next to the food table, instead keep a safe distance. And before you get a plate of food, choose your selections wisely. Use a small plate instead of a large dinner plate and don’t go back for seconds!
Another important strategy is figuring out how to get in the gym between parties. Finding room in your busy holiday schedule for Beaufort exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.
Step #3: Moderation
We’re not suggesting that you deprive yourself of all the foods you love, as this will likely lead to a spurge that ruins all your good intentions. Be smart about what you choose to eat. Enjoy the goodness of the season, but in moderation. Trim calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.
Some of your favorite indulgences may only come around this time of year. This may cause you to want to overindulge before it’s too late. Instead of stuffing yourself, survey what foods are available and make your choices. Indulge in your favorites and leave the everyday dishes for another time. Only eat what you love, and don’t just eat something because it’s on the buffet.
Also, be sure to limit the amount of alcoholic beverages you drink. While you may not know it, they’re filled with calories, too. Try alternating an alcoholic drink with a non-alcoholic drink.
Follow these simple tips, and you will avoid holiday weight gain this season and start 2014 off right!
We’re passionate about seeing our clients achieve results—without wasting time, energy and effort on mistakes. Call or email today to get started on our best available Beaufort fitness program.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.