Stand Up Comedian Loses 132lbs at EarthFIT
Hey EF Fam,
Stand up comedian Christine O’Leary who has lost 132lbs training at the EarthFIT CT location gave a MASSIVE shout out and testimonial to the EarthFIT program ON STAGE! She also did a whole bit about the trainers and training at EarthFIT and it is hilarious in my opinion, especially if you have trained with us.
She roasted my sister who runs EarthFIT CT in my hometown of New Fairfield too, lol.
WARNING***
I have to warn you though… If you are offended by colorful language then
definitely do not watch this video.
You can check the video out here —-> ON FACEBOOK
For some reason the video will not upload to youtube.
I understand that not everyone is on Facebook but if you are check it out and also make sure to like EarthFIT so you can get real time updates and valuable content.
Committed to your success,
Ian
P.S. Our sauna is in and ready at Lady’s Island. I have done a few sessions and I am loving it! I have a Gift for all current clients too! If you are a current client, you will get 4 free half hour sauna sessions to use now through Sept. 15th! Take advantage. You can sign up in mindbody, our scheduling system. Once you sign up, we will send you a video that you HAVE TO watch before using the sauna so that you get the best use out of it!
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Life Testimonial: How Tom transformed at EarthFIT
Tom went from walking with a CANE to SWINGING a 62lb kettle bell and doing 135lb deadlift.
He lost 35 lbs and 5 inches on his waist. You can read his testimonial below.
“I never thought I’d be racing, auto racing again and I know Ian promised me that we’ll see where we can go and we’ll get you better than you were. I didn’t know I would get that far, and people are amazed. I’ve got friends from before I had all the surgeries and they’re just amazed that I’m now able to do all that.
I talk to people; I would definitely recommend no matter where they are because if you’re not happy with where you are you’ve got nothing to lose, and the main thing is you just got to don’t give up, you just got to try.
Well, before EarthFIT, I’ve gone through a number of operations, knees and I had some back issues. So, what I do because of the back issues, and even after going through therapy, I was no longer able to work on cars. I had to give up auto racing which I really like, and I like walking. I couldn’t walk more than about a quarter of a mile. Before, I used a cane. In fact, I had to use a cane a lot at work for my knees. So I went to Ian in March of 2013 and told him, “well, I’ll try anything,” and we just started with the basic stretches. I wasn’t really able to lift weights at that point and now at this point I’ve been racing cars for the last 2 years, I can work on cars, I can also, you know, lift up wheels and tires, I can do 135lbs on the deadlift. I’ve gone from my 38 waist to a 33 waist, and I’ve gone from a 207 lbs to a 172 lbs and maintaining that weight now. I’m just trying to stay in shape and working out so I’m extremely happy with what Ian’s done for me at EarthFIT.
I was skeptical at first when I talked to Ian. I’ve been through some therapy up north when I was up there, and they just did stretches and stuff and they really were not able to do much for me so I was skeptical, but again, willing to try anything and I was impressed when I looked at a video on the back issues so it helped the fact that Ian had gone through some of the issues I had with the back, and so it worked. I’m extremely happy.
I’ve lost from 207 to 172, so 35lbs I lost, but more importantly at least from me is I lost 5 inches off the waist. This biggest impact is the fact I’m now like to stay active. I’m not really a TV person or I don’t like to sit around. I like to be active whether, you know, going to the race track, going to car shows, or just walking. I really enjoy just going for nice long walks and I’m able to do all that. It’s fine. I’m tired at the end of the day but that’s a good thing.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Near, Far, Mid Infrared Sauna
Hey EF Fam,
Last week I announced that we will be getting the top of the line sauna at EarthFT LI which will have far infrared, mid infrared and near infrared as well as medical grade chromotherapy and no electromagnetic frequencies. I will explain what the latter is in another post. The response has been amazing and people are more excited about it than I thought they would have been. Truth be told, after doing a ton of research I was happy to purchase the sauna even if no one was interested but me. It turns out a TON of people are VERY interested and you will find out why below.
I have also received a ton of questions about it and I will fill you in more as time goes on. In the mean time I figured I would share some info from my friend Bret who I would consider an expert on Saunas and the detox protocol that goes along with it that we will be implementing for those that want it. This should answer some questions I have received. See below.
Committed to your success,
Ian
Types of Infrared
BRET BOUER·FRIDAY, MAY 13, 2016
Here is some information on why Far Infrared Saunas are the most effective way to mobilize toxins. Also listed below are benefits of near and mid infrared.
Dr. Dietrich Klinghardt, M.D., of Seattle: In one study performed by American researchers, the sweat of people using a conventional sauna was found to be 95 to 97% water while the sweat of those using an infrared thermal system was 80 to 85% water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals (such as mercury and aluminum), sulfuric acid, sodium, ammonia and uric acid. This unusually high concentration of heavy metals and other fat-soluble toxins is not found in the sweat from normal exercise. Mercury is the most toxic element on earth, second only to plutonium. Hyperthermic detoxification using these saunas is not only uniquely helpful in removing fat-stored toxins from the body, but also as an adjunct to mercury removal.
Dr. Dietrich Klinghardt, M.D., of Seattle, who has been called ‘the holistic doctors’ doctor and teacher, is one of the pioneers in combining the use of far-infrared saunas with the chelating agent DMPS in a heavy metal detox protocol. Dr. Klinghardt explains, “Since hyperthermic sauna therapy removes metal contaminants from the body, we have found that it may be used to further the benefits derived from chelation therapy. And we have also found that it may be an alternative for those who are unable to undergo chelation. Research conducted by U.S. scientists has demonstrated that close to 80% of individuals with chronic fatigue syndrome will improve markedly by a guided detoxification program. We combine this approach with hyperthermic therapy using the far-infrared sauna, as well as exercise and chelation. The results we are seeing are very promising.”
There are also some benefits to near and mid infrared that I will list below. Far Infrared should be the foundation of any sauna. A full spectrum sauna would be ideal because it would have near, mi.d and far infrared. I have only found one brand that is truly full spectrum. I have found that many brands lie about that as well Message me Bret Bouer for more info.
Here is a very basic overview:
Far Infrared:
- detoxification[i]
- lowered blood pressure[ii]
- relaxation[iii]
Mid Infrared:
- improved circulation[iv]
- weight loss[v]
- pain relief[vi]
Near infrared:
- cell health/immunity[vii]
- wound healing[viii]
- anti-aging[ix]
- oxygenation of tissues[x]
- Dr Nicholas Perricone has youtube videos explaining the benefits of near infrared. https://www.youtube.com/watch?
v=ZRWWi-Mps_8https://www. youtube.com/watch?v= t5loc9NXRpk - BOOSTS METABOLISM– The mitochondria (power plants of the cells) produce more ATP (energy currency of the cells) when NIR (near infrared rays) is introduced. (1,2)
- REDUCES BODY FAT– A group of 20 women riding stationary bicycles 3 times per week for 4 weeks exposed to NIR lost an average of 8 cm’s or 444% more as compared to 20 women doing the same exercise without NIR. (3)
- INCREASED ENERGY– NIR activates the color sensitive chemicals (chromophores & cytochrome systems) to depths of 23 centimeters (or about 10 inches), stimulating the energy processes in cells. (1)
- IMPROVED CIRCULATION TO THE MUSCLES – NIR causes the release of nitric oxide. This stimulates vasodilatation of the microcirculatory system, bringing more blood to the muscles. (4)
- BETTER ENDURANCE – Muscle fatigue was reduced by up to 42.2% when exposing muscle to NIR. (5,6)
- INCREASED STRENGTH– Growth hormone release is induced by an increase in body temperature and not by exercise itself. Growth hormone increases muscle mass, calcium retention, and lipolysis (the breakdown of stored fat). (14)
- FASTER RECOVERY TIME– Certain tissue regenerating genes including integrins, laminin, gap junction proteins and kinesin proteins have shown a two- to five-fold increase upon exposure to NIR. (7,8)
- WORKOUT IN LESS TIME– Due to increased production of ATP and quick dilation of the microcirculatory system, a person can lessen warm-up time and work at a higher level of exertion without increasing blood pressure. (1,9,10)
- DETOXIFY THE BODY– Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Sweat is the only way to remove certain carcinogenic PCBs, dioxins, phthalates, and volatile organic hydrocarbons. (11)
- REDUCED VISIBLE CELLULITE– Cellulite is fat mixed with toxins that are trapped, in part due to an underactive circulatory system. Cellulite is so visible, in part due to weakened connective tissue. NIR helps rebuild connective tissue and has been shown to reduce cellulite. (12)
- REJUVENATES SKIN– DNA Synthesis of fibroblasts, which affects the elasticity of skin, increase five-fold with NIR. The result is younger-looking, more beautiful skin. (1,7)
- LESSENS JOINT AND MUSCLE PAIN & INCREASES FLEXIBILITY – Penetrating heat from NIR has long been proven to reduce pain and increase circulation to areas of discomfort. NIR has also been shown to significantly increase the range of flexibility. (13)
References 1. Whelan H.T., Buchmann, E.V., et al, NASA Light-Emitting Diode Medical Applications From Deep Space to Deep Sea 2. Wong-Riley M.T., Bai, X., et al, Light-Emitting Diode Treatment Reversed the Effect of TTX on Cytochrome Oxidase in Neurons 3. Mockel F., Hoffmann G., et al Einfulss von Wassergefiltertem Infrator A auf die Reduktion von Lokalem Fett und Korpergewicht unter Korperlicher Belastung 4. Gilligan D.M., Panza J.M., et al, Contribution of Endothelium-derived Nitric Oxide to Exercise-Induced Vasodilation 5. Lopes-Martins R.A., Marcos R.L., et al, Effect of Low Level Laser on Skeletal Muscle Fatigue Induced by Electrical Stimulation in Rats 6. Abou-Hala A.Z, Barbosa D.G., et al, Effects of the Infrared Lamp Illumination during the Process of Muscle Fatigue in Rats 7. Wong-Riley M.T., Whelan H.T., Effect of 670-nm Light Emitting Diode Light on Neuronal Cultures 8. Buchmann E.V., Dhokalia A., et al, Effect of NASA Light-Emitting Diode Irradiation of Molecular Changes for Wound Healing in Diabetic Mice 9. Savard, G.K., Nielsen B., et al, Muscle Blood Flow is not reduced in Humans during Moderate Exercise and Heat Stress 10. Hannuksela M.L., Ellahham S., Benefits and Risks of Sauna Bathing 11. Rogers S., Reversing the Neuro-degeneration from Ubiquitous Environmental Endocrine Disruptors 12. Alster T.S., Tanzi E.L., Cosmetic Laser Therapy 13. Demura S., Noguchi T., and Matsuzawa J., Effect of Linear Polarized Near-infrared Irradiation on Flexibility of Shoulder and Ankle Joints 14. Christensen S.E., Jørgensen O.L., et al, Characterization of Growth Hormone Release in Response to External Heating
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
6 Week Weight Loss Challenge (Beaufort Personal Trainer)
Join EarthFIT’s 6 Week Weight Loss Challenge (Holiday Edition)
Lose 20 lbs in 6 Weeks And You Train ABSOLUTELY FREE!
“Studies Reveal The Average American GAINS 5-10lbs During the Holidays” This Can Results In:
- Lethargy, Fatigue, Irritability, the blues
- The “Snow Ball Effect” (More Weight Gain)
- Shame and Guilt
- Decreased immune function
- And worst of all… looking bloated and unhealthy
“But… What If You LOST 20lbs During the Holidays?? And:”
- You made heads turn at all the Christmas Parties
- You felt and looked better than any holiday season previously
- You had more energy to enjoy the season without feeling stressed and fatigued
NOW IMAGINE ALL THAT FOR FREE!
When you join EarthFIT’s 6 Week Weight Loss Challenge You will Receive:
- 18 Personal Training Sessions
- A Free Fitness Evaluation
- A Free Fitness Report and Re-eval
- 2 Fat Burning Meal Plans (not starvation diets)
- Accountability, Inspiration and Coaching To Navigate The Holidays
Other Benefits May Include:
- Burning Fat from the belly hips and thighs
- Increased confidence and self esteem
- Hormone Balance and increased libido
- Reduced blood pressure and cholesterol
- Boosted immune system
- Increased strength, endurance and cardio
- Improved flexibility and mobility
- Plus much more!
The results are endless and it can all be FREE! So Call NOW to Reserve Your Spot.
WE ARE ONLY ACCEPTING 17 QUALIFIED PARTICIPANTS
To See If You Qualify For The Program Call 800-718-7348 NOW or email us at support@earthfittraining.com
Habersham (20A Market)
Lady’s Island (39 Sams Point RD.)
Program Starts Nov. 18th!
Beaufort Weight Loss: Join EarthFIT
There are lots of helpful options for weight loss other than liquid fasting and yo-yo dieting. If you are living in Beaufort County, you are in luck because you could be only one step away from permanent, effective weight loss and a healthier life. You can achieve the weight loss you always dreamed of in EarthFIT, Beaufort County’s best equipped gym.
Start to worry whenever you hear about a revolutionary weight loss concept or secret that has been discovered. At EarthFIT, we guarantee you Beaufort weight loss success with “good-old common sense and solid scientific principles”. So just what are these tried-and-true weight loss strategies that are adopted by our team of expert trainers?
“As opposed to just printing out a weight loss plane from the internet or following a one-plan fits all approach from a book , when you get a customized individual plan you will be more likely to succeed. A customized Beaufort weight loss plan takes into account all your individual variability, including but not limited to your current fitness level, your individual preferences, and exercises specially designed to help any muscular imbalances you might have. It also reduces the risk of over-training and injury while maximizing your fitness and Beaufort weight loss goals. If you are located at Beaufort County, we can help create the best fully-personalized weight loss plan for you.”
The factual science is a weight loss plan creation. While creating a weight loss plan, one has to take in mind the nature and preferences of the candidate. Our experts also note the strengths and weaknesses of each candidate via an assessment and follow them up regularly to measure the clients’ progress. If weight loss is your target, at EarthFIT we will help you reach your goal. “Accountability is another key aspect in our Beaufort weight loss approach. When you sign up with us, we will make you fully accountable for your sessions making sure you don’t miss any. Accountability is more than just an essential ingredient in any Beaufort weight loss program. It is truly the key for success on your weight loss endeavors. Lack of accountability can contribute to failure because it becomes easier to skip your sessions and not even feel guilty about it.”
We take weight loss seriously as it is evident from all the testimonies.
Our certified and experienced trainers will:
- Lead the way for you into a new healthier, happier, and much more exciting life.
- Even when you reach your weight loss goals, you will want to continue working out in our gym. This will not just be to maintain the weight loss that you have achieved, but also because you will have developed a love for fitness and exercise and you will be addicted to our friendly atmosphere.
Here in South Carolina, EarthFIT gym is truly the pride and joy of Beaufort County. What are you waiting for come and visit us at Beaufort County’s EarthFIT website.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
EarthFIT Personal Training Full Body Mobility Drills
Mobility drills can be some of the most powerful exercises that you can do.
It is also one of the best things to include into a fitness routine warm up.
This will increase balance, proprioception, oxygen intake, spatial awareness
and improve your visual field. You may not think anything is so great about
all those benefits but the impact is profound, here’s why:
- Your brain isconstantly monitoring your environment for any threat to survival
- and yourbrain can perceive many things as a threat which you are totally unconscious of.
- Something as simple as not breathing properly will cause a huge threat to every function of your body.
- When threat is reduced, you body functions betterand feels safer.
Essentially this routine will reduce perceived fear and improve
over all performance in everything in life especially exercise results. When you
increase proprioception or your body’s awareness of itself in space, you will see
dramatic improvement in movement patterns, strength, balance, stability,
flexibility and mobility as well as reduced pain. This also translates into faster
fat loss and weight loss, reduced stress, better absorbtion of nutrients and better
brain function, meaning faster and clearer thoughts. The same holds true with
every other facet of how the brain perceives threats. The mobility drills are
designed to reduce all the possible threats that your brain might be perceiving.
Do this routine everyday and you definitely feel a major different in every aspect
of your life.
“Hey! What’s going on? It’s Ian Hart here from EarthFITtraining.com and today I am going to go through mobility exercises that will increase proprioception. So essentially what’s that gonna do is make you feel safer in your environment. And also, it will reduce pain. If you do something like this – even 5-10 minutes a day, it would literally change your entire life. You’ll have more awareness in space, you’ll increase your visual perception and you’ll also increase your breathing, which will reduce stress and threat to the body and allow your life to become better. So I’m gonna take you to every joint and we are going to do movements to every joint and it’s going to loosen the whole body. One thing I want you to do while you’re doing this is belly breathing. So breathing in and out through your belly. Here we go, we’re gonna get started and follow me through we are going to get about 3 to 5 repetitions of each exercise.
Alright, here we go!
1. The neck
-Forward and backwards (3-5 reps)
-Turn side to side (3-5 reps)
-Lateral (3-5 reps)
-Turn, look down and across, each time try to move into a good stretch
-Look across, up and over, when you look up and across try to push your head up to the top and feel a good stretch all down your neck.
2. Shoulder Rotations
-Rolling your shoulders forward and backwards
-Shoulders up, full rotation
-1 arm, look at your fingertips, 3 rotations backwards and forward
-Circle up in the air and then go bigger and bigger
-Figure 8s: forward figure 8, look all the way back behind you and across the body. Change directions, think about the joint
-Switch arms, same Shoulder Rotation exercises
-Both arms: Forward big circles all the way around (3-4), then the backward direction. Cross the body raising your arms up each time and a little bit more
-Arms crossing the body, open up with palms facing forward and then crossing the body and, bring up a little bit higher
3. Chest
-Suck the chest in and out, push in and out
-Circle around, chest in and out
-Circle the elbows
-Wrist, bring the hands in and then out the other way loosen up the wrist,
-Reach to the ceiling as high as you can (3 reps)
4. Hips
-Tilt pelvis back and forth
-Side to side
-Combine two movements, tilt the body back and forth then switch back the other side (like a gyration).
-Rock the body down to the side (looks like your entire torso is forming a circle). And rotate. If you’re dealing with back pain you may need to avoid this one.
4b. Hips
-Do small circle and each time getting bigger and bigger, forward circles and then move backwards (3 circles at least). The knee is slightly bent
-Figure 8, changing directions
-Switch legs, same exercise
-Lateral movement, same with other side
5. Knees
-Knee wag back and forth and then do circles on the knee, same thing on other leg
6. Ankles
-Step on 1 foot, press down (toes pointed down), turn the foot inward and turn the foot outward
-Switch legs, same exercise
-Circles with the toe (3 circles), then back with the other direction
-Figure 8 with the toes
-Switch, same exercise
So there you have it! That’s total mobility from head to toe. You just loosened up your whole body. So that’s perfect, the next thing you can do is a dynamic warm up before your workout, but if you just do this on a daily basis you will have better connection (mind body connection) with your body, you’ll reduce injury, you’ll increase performance and increase total body awareness, if you can tell, I’m slightly breathing a little bit heavier. You should focus on your breathing in the training. I was speaking so it’s hard for me to focus but while you are doing those movements, you should be going <INHALE> <EXHALE>… you’re gonna get more oxygen to the body and therefore increase performance, get more oxygen into the lungs – and going to feel better.
Alright, so this is Ian Hart with EarthFIT training. There you go, that’s mobility exercises from head to toe. Go ahead and do that 5-10 minutes a day and you’re gonna see how it changes your life and your performance.”
Committed to your success,
Ian
P.S. We are going to start including some of these routines in the warm ups before training sessions at EarthFIT. I think you are really going to love the restults.
P.P.S. THe feedback from the Parasympathetic workout and seminar has been incredible. If you missed that and would be interested in us doing it again, please let us know. If we have enough people interested, we may do it again.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Weight Loss: Choose Right!
Have you ever ask yourself “Why is it so hard to lose weight in Beaufort?” Well it’s not an easy task if you live in the Lowcountry and you want to drop your weight down. There are lots of Beaufortonians who have tried to search out on the right weight loss program and didn’t achieve what they wanted that they want to quit. Yes, it’s painless to sit around watching television, have potato chips, sweets, popcorn, etc. but quitting would mean something much worse. According to research “the average person gains 1 to 3 pound each year”. And for all the people who is already stressed with a weight loss program in Beaufort, this could be a lot more. The intimidating part is that people don’t become aware of the 3, 4, or 5-pound swing until it’s overdue and by then people have to search out on a weight loss program.
Another issue is that some people in the Beaufort area select the wrong remedy. What Beaufortonians need to understand is that the reason they are overweight is because those people ate a lot more than they moved, even normally we go back to the root of the problem – the food! Simply, we need to move more than we eat. It’s wrong to think that since they putted on all the load from eating, they should just starve themselves skinny. It makes worse because human body’s metabolism slows down, muscles break down and is stored as fat.
It is not good to have a weight loss program that encourages you to starve yourself. The appropriate Beaufort weight loss program should help you boost your metabolism, and burn fat as fast as possible, safe and designed in a healthy way. Progressively, it will aid you to change the way you look at food and exercise, because they both go hand in hand in any great Beaufort weight loss program. Exercise improves your metabolism, it develops your body’s function and image structure that can greatly increase your lifespan. It also raises your daily caloric burn and helps you maintain your desired weight. You’ll know it’s a good Beaufort weight loss program if it provides you with both exercise, diet and motivation to transform your old method of lifestyle.
The option to go through the right and best Beaufort weight loss program could be the finest choice you’ve ever made but the best Beaufort weight loss program also should have the best coaches or Beaufort fitness expert since it needs “planning, preparation, thinking, experience, professionalism and sometimes counseling”. A Beaufort fitness professional who won’t and can’t meet the criteria listed above won’t hold you accountable to keep that weight off. The choice is really which Beaufort weight loss program has the best coach.
At EarthFIT, the Beaufort weight loss program meets all the criteria above. EarthFIT has changed non-believers to avid gym goers and losers of hundreds of pounds, empowers Beaufort to lose weight in a safe and effective way. This is the most excellent weight loss program in Beaufort.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Fitness: EarthFIT Boot Camp At Beaufort
Of course everyone wants a workout training technique that progresses and engage strength, flexibility and endurance. If that’s what you’re looking for, the training facility where you should be heading is EarthFIT gym’s boot camp at Beaufort. “Boot camps have long been considered the toughest, most thorough, and beyond any doubt most fruitful training methodology. Whether it is modeled after military training or not, a boot camp teaches discipline and self-mastery.” This reveals positively on your self-esteem. If tied with a toned lean body to flaunt, self-assurance is very attractive and appealing.
A Beaufort boot camp is certain to not only benefit your mind or your awareness. It is the most taxing approach to body transformation and Beaufort weight loss. The new you will emerge faster than you could have ever dreamed possible due to the speed of your transformation. There are many reasons why our boot camp greatly works, not just satisfaction but we assure you better results. The Beaufort personal trainers or coaches behind EarthFIT’s boot camp aren’t only passionate fitness instructors, they are true certified professionals with excellence in boot camp and personal training. They’ve build up a boot camp that fit in body weight workouts, calisthenics, plyometrics with the challenge of interval training and other cardio exercises that will truly help you push to your edge.
Boot camp offers challenging routines in a spacious open area wherein you can relinquish your negative thoughts and depressing feelings while re-creating that critical mind-body accord with the relaxing view. The most important goals of our Boot camp besides Beaufort fitness is harmony and to reduce stress unlike any other fitness program at any gym in the Beaufort area for the reason that we consider that successful weight loss programs begin in the mind. Our boot camp is also very affordable. When you complete your primary goals through our boot camp training, you will have learned many strengthening exercises that you can apply in your proper routine later on. Also, the small group setting of our boot camp will allow you to be given individual attention from our Beaufort personal trainer: this translates into more time to ask questions, more attention to proper Beaufort fitness or exercise form and most importantly an invaluable chance to interact with skilled Beaufort fitness professionals so you could gain knowledge of what you need to do to achieve your desired outcome. Through this activity you’ll not just gain strength but also camaraderie with fellow Beaufort residents!
“What happens when I sign-up for a boot camp?” Initially, we start out with an assessment. Your strength, conditioning, and cardiovascular fitness are assessed by our coaches to find out your base line level. This assessment also involves detection of any problem areas or existing joint or back pain. Next is your schedule, you select when to take your boot camp. If you live in the Beaufort area check our website for registration information and special offers.
Beaufort Personal Trainers At EarthFIT Personal Training Facility
EarthFIT is known for the best Beaufort Personal Trainers in the region. Not only are the Beaufort Personal Trainers good at fat loss, weight loss, toning and leaning. They also specialize in Back Pain Relief 4 Life, a program created by the trainers themselves. This particular program has helped many who had lost all hope for any sort of relief in their backs. In recent testimonials, clients have discussed their struggles with their back pain. They have tried a numerous amount of treatments. The Beaufort Personal Trainers work together as a team help their clients reach their absolute highest potential. Each workout is designed to strengthen muscles and burn the maximum amount of fat during each session.
Recently, the Beaufort Personal Trainers have created a program called the 6 Week Belly Fat Blast. During these six weeks the clients follow a restricted diet the trainers created specifically for this group. This program also offers unlimited training during the six week period. Clients can come as often as twice a day. The Beaufort Personal Trainers pride themselves on the results they provide their clients. At many gyms, many feel as though they are just another number.
At EarthFIT, they care about the goals each client has and makes it their mission to reach those goals. Weight loss is a very prominent goal among many of their clients. However, the Beaufort Personal Trainers don’t set weight loss as their only goal. They want to increase the amount of lean muscle mass while decreasing the percentage of body fat. It is also very important to the trainers to help clients reach optimal mental and physical health so that the clients feel more confident and improve their overall self-esteem. A few problems many have while working out on their own are getting bored with their workouts, hitting a plateau, getting tired easily, etc.
The Beaufort Personal Trainers keep workouts positive and fun making it easier to complete each exercise. They offer a variety of workouts that change daily and weekly as well. Each workout is guaranteed to increase endurance and stamina as well as balance and mobility. Flexibility is also a major component while working out which the trainers also seek to improve with each individual. A common goal among most is to become more toned. Through the many strength training workouts performed each day, rapid results are seen immediately. A key point to losing weight and staying in shape is to maintain a healthy, fast metabolism. EarthFIT’s team ensures a faster metabolism through their workouts and meal plans. Many feel discouraged while working out on their own. The Beaufort Personal Trainers are their clients biggest supporters because they strive to reach the goals each individual sets and encourages them constantly to do their best. They always want clients to leave their sessions feeling satisfied and happier because each time they leave EarthFIT they are closer to their goals.
Beaufort Personal Trainers and Weight loss At EarthFIT Personal Training Facility
Losing weight…that is a mouthful isn’t it? One of the biggest struggles many face on a daily basis is weight loss and getting in shape. What does it mean to you to be healthy? How would being healthy change your life? What are the reasons you are not able to get healthy on your own? These are the key questions to ask yourself before beginning your journey of weight loss.
Discipline seems to be a big problem for those trying to lose weight. A healthy diet is crucial to weight loss. There are two pieces to the puzzle: exercise and a healthy balanced diet. The Beaufort Personal Trainers at EarthFIT have specific programs to attend to each individuals needs to accomplish weight loss. The more committed someone is to losing weight and getting healthy the faster the results will come. It is all about changing one’s mindset to a healthier mindset and fully committing to doing so. The Beaufort Personal Trainers make it their goal to help each of their clients reach that healthy mindset which allows them to make healthy choices on their own in the future. Eating healthy becomes a habit after training at EarthFIT. Many have seen phenomenal results after just a short period of time while training with the Beaufort Personal Trainers. After asking a few clients about their experience with the weight loss programs created by the trainers themselves, the feedback was incredibly positive. We asked EarthFIT client Andrea about her experience and she responded, “The life before EarthFIT…I was dragging a bit, tired, not able to keep up with the kids and not happy at all with the weight that I was at and really ready to get healthy. The results I’ve achieved since working out at EarthFIT is I’ve lost 10lbs. as far as overall and 13 percentage points as far as my fat percentage and I’ve gone down two dress sizes, which is also a plus. My life is a result from training at EarthFIT has changed drastically since I have a lot more energy, I feel so much better about myself as far as physically and mentally, I’m able to of course keep up with the kids, I’m getting a better night’s rest and being able to sleep through the night; eating better, being able to keep track of what I’m eating and just overall feeling so much healthier.” We also spoke with local family physician Dr. Craig Floyd about his patients and the dramatic results he has noticed within these patients. Floyd stated, “I have seen significant positive results from the patients that I share with EarthFIT for their exercise and dietary regimens. This has ranged from my young athletes requiring sport specific activities to more senior population that merely desire some mild conditioning and strengthening and mild weight loss. Exercise plays a dramatic role, regardless of the condition that a patient has seen before. Exercise usually makes the handling of that condition much easier. The folks at EarthFIT have a very safe and scientifically based program. After their initial evaluation they come up with the custom routine that is tailored towards the individuals needs. The staff at EarthFIT is taking care of several of my patients all with dramatic results.”
From middle schoolers, to high schoolers, college students, parents and seniors, no matter what age one is, the biggest fad will always remain the same and that is to be healthy because to be healthy is beneficial at every age. The Beaufort Personal Trainers have clients of all ages and it is very important to the trainers to help their clients reach each of their goals. As many have seen, results are always guaranteed when working with experts like the trainers at EarthFIT. Take it from one of EarthFIT’s clients who recently stated in his testimonial, “The proof is in the pudding.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.