Thailand

Clients often ask us what they can do when they are not able to make it in to EarthFIT because of travel schedules. You don’t need a gym or weights to get a good workout in. You also do need tons of time. All you need is your body a little motivation to get started (especially if your jet lag smile emoticon. My first training this morning I did 3 sets of 5 reps sprinting and 3 sets of 30 push ups. It was a 10 minute training session and enough to burn some calories, get my blood flowing and my mind right.

Beaufort Personal Trainer: Workout Anywhere At Anytime…

“Hey! What’s up? It’s the first morning here in Thailand I mean Nai Yang Beach and the beach is completely empty. It’s 6AM. I woke up at 4AM this morning, did some homework and now I’m chilling on the beach and about to do my workout. I got a perfect place for sprinting.

So as the sun rises, I’m going to do some sprint training. This is hard sand. So, I’ve only been in Thailand for about 12 hours now and it’s an absolutely beautiful country and I’ve only seen one of thousands of it and yeah I like it so far. So here’s my sprint training I am about to do and then pretty much all body weight training here because they don’t really have much gym so I can get a workout anywhere at anytime with sprinting, push ups, pull ups, squat jumps, walking lunges and I might check out some of the muay thai gyms they have here which their world’s famous for obviously since it’s Thailand.

Alright so here’s day 1 at the Thailand and about to get my workout before my intensive retreat starts with Dax Moy and just want to drop you guys the line and say what’s up? that you know I’m working out hard here and going to bring back some nuggets that we can share with the rest of the team.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.