sedentary

Quick Back Pain Relief Technique For The Sedentary

Published by on November 14, 2013 | Leave a response

Quick Back Pain Relief Technique For The Sedentary

“Hey! What’s up? It’s Ian Hart here with backpainrelief4life.com and today I’m going to show you a quick technique if you’re sitting down all day and your back starts to get aggravated; how you can take a little bit of pressure off the back and it’s going to help you feel relief right now.

So go ahead and stand up, you’re going to reach up get a firm stance, make sure your pelvis is not torqued or twisted, that you’re in a nice neutral position. You’re going to raise your arms as high as you can, reach for the sky and then take a deep breath into your diaphragm so it raises your rib cage up. So you’re going to breath in real deep and then again and reach, breath in then reach. Make sure arms and back, bring your arms over back and reach up and relax. I want to think about your back when you’re doing this. So again, repeat the process. Remember bring your arms back up and you’re arching slightly back and then taking a deep breath. So deep breath and reach as high as you can, and really feel your ribs raised off your pelvis; and you’re going to feel relief right away. That is just something you can do literally in about 20-30 seconds to help feel relief.

Alright, so this is Ian Hart with backpainrelief4life.com. If you’re suffering from back pain, go ahead and click the link below. Check out our program Back Pain Relief4Life. It’s one of the world’s greatest relief programs. You need no equipment, you only need the knowledge and then you can take yourself out of back pain and prevent it in the future. Go ahead and click that link below.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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