personal training beaufort SC

Beaufort personal trainer and owner of EarthFIT Ian Hart gives a close look of EarthFIT gym. EarthFIT is located in Beaufort South Carolina, with two locations, one in Habersham and one on Lady’s Island. EarthFIT specializes in Beaufort personal training, back pain relief and weight loss programs.

• About 3 and a half years ago I moved down from New York City where I was running personal training departments for large corporate gyms and I wanted to open up my own training location so I moved to Beaufort South Carolina and moved in to a 700 sq. ft. studio.
• Today we have two locations (Habersham and Lady’s Island). One is 1400 sq.ft. and the other one is 3600 sq.ft.
• Right now I’m going to take you into our Lady’s Island location and explain a little bit more about what we do. Khadine is our Operations Manager and also a trainer as well.
• In our personal training facility, we have training rooms along with all the fitness equipment.
• What we do here at EarthFIT is if you are interested we would ask you few questions just to make sure the program is correct fit for you and for us and that we can get you to where you are looking to be, then from there we would take you through our assessment where we ask you medical questions to make sure you are cleared for training, then we take you through your goals a little bit more in detail and then we go to measurements wherein we use the most advance technological machine that would tell us Lean Body Mass, BMI, Body Fat Composition, Metabolic Rate and few other things, then we take you through a functional movement screen, the series of movements which make sure that you are moving properly so you are not promoting injury, then we do strength endurance test. From that assessment we would have a full picture of where you are currently at and where you are looking to go, then based on that we can tell you what program would be best for you.

Right now what I want you to do is go ahead enter your name and email address in this box right here (upper right) and I’m going to quickly send you a video of a training program you can use at home or wherever to get you started right away. Also, go ahead and read some information, we have more information about our programs below and that will help you make a good decision about whether you think this program is for you and if so, you can also call us at 1-(800) 718-7FIT (7348). And again, my name is Ian Hart and I’m looking forward to meeting you and getting you started on to your goals here at EarthFIT Personal Training.