Beaufort Personal Training at EarthFIT Personal Training Facility
Do you find yourself waking up in the morning and still find yourself feeling fatigued? Do you often say to yourself, “I’ll start tomorrow” when it comes to exercising and eating healthy?
If so, we have found your solution…EarthFIT. It’s okay to admit to yourself that sometimes you need a little help, everyone does. Beaufort Personal Training at EarthFIT is the key to changing your life. Everyone strives to be in shape to feel more confident, happier, to have more energy, etc. The trainers make it their mission to help you achieve these goals. Weight loss isn’t easy, but the Beaufort Personal Trainers are dedicated to help you get into the best shape of your life. Direction and discipline are both two things that many people lack when training on their own. At EarthFIT, the trainers are your biggest supporters and will help keep you focused.
A healthy balanced diet is the key to weight loss and maintaining that weight loss once you’re in shape. It is up to you to keep yourself in check when it comes to your eating. The Beaufort Personal Trainers will give you guidelines and meal plans, however, it is your decision whether you are willing to follow these guidelines. Everyone gets that awful pit in their stomach once they eat something they know is not good for them. The most important thing to remember before consuming your meal is that you, and only you, are in control of your intake. Practicing self-control and Beaufort Personal Training at EarthFIT…the perfect combination to getting in shape and staying healthy. Whether getting in shape means having more energy to play with your children, being more confident or fitting into those jeans you wore when you were your healthiest, these trainers will get you to where you want to be both physically and mentally. The real question is…are you ready to change your life completely? EarthFIT’s clients are more than ready to get in shape and change their lives. After dedication and commitment to reaching their goals, the clients of EarthFIT have seen themselves completely transform into the body they’ve always dreamt of. We asked one of EarthFIT’s clients Brett how his life has changed since he began training with the Beaufort Personal Trainers. He replied enthusiastically, “At EarthFIT I’ve been here about a little bit over a month – a month and a week maybe – and I’ve lost about 24lbs. Before EarthFIT, I was 23 lbs. overweight but I’ve lost about 2-3 waist sizes on my pants and I feel totally different way better a lot more energy during the day. I’ve heard a lot of good facts about the workout or thing here, my Mom and Dad working out, they have lost a lot of weight too and the diet’s unbelievable that they have for us. Strongly recommended to anybody who wants to lose a good amount of weight in about a month or two.” We also spoke to another client, Doug, who responded confidently, “I feel better, my nutrition is better, my health is better. So a lot has changed. While life still goes on, the health benefits of the program have been tremendous. Specifically, the results I achieved have been increased energy, quickly actually my wife particularly noticed some muscle that I didn’t noticed before. Um… weight loss, but more so the energy level that I have has increased and able to get more done during the day. And at a point in the program where I’m really looking forward to coming in an exercising and even exercising on my off days.” Everyone joins gyms hoping to eventually see results. At EarthFIT, their clients are guaranteed to see results immediately and reach their goals in the healthiest, quickest of ways. If you’re ready to get results and change your life, EarthFIT is ready for you.
Beaufort Personal Trainers At EarthFIT Personal Training Facility
Getting in shape, being healthy, more confident, having more energy…all of these things sound very appealing, don’t they? Today, our generation is becoming more and more focused on getting in shape, looking good and feeling great. The biggest things we lack on when trying to get fit are direction and motivation, among other things.
At EarthFIT, the Beaufort Personal Trainers are focused on motivating their clients to be their absolute best and reach their goals. When asked, clients say their ultimate goals are to lose weight and get skinner. The Beaufort Personal Trainers main goal is to help their clients become healthier through exercise and a conservative diet. Weight loss is a direct result from doing these things. A product the trainers created to help those struggling daily with back pain is called Back Pain Relief4Life. Many clients at EarthFIT have tried this product and were pleasantly astonished by their results. Clients who have endured surgeries, acupunctures, visited many chiropractitioners, after going through the Back Pain Relief4Life they saw results immediately curing the lower back pain they were so close to giving up on fixing. Beaufort Personal Training at EarthFIT is known for offering the best training in the region. Clients that have visited other training facilities said that the workouts offered lacked variety and they often ended up hitting a plateau in their weight loss. At EarthFIT, the Beaufort Personal Trainers constantly switch up their workouts on a daily basis which keeps their clients from plateauing and the variety makes the workouts fun…thats right, FUN! Also, the clients workout in groups with their trainers. The Beaufort Personal Trainers designed their training programs this way because clients stay motivated this way and offer each other signs of encouragement ensuring they are all in this together as a team.
The EarthFIT team is the most sought out personal training facility for this reason. Their success is built on teamwork and helping each individual reach their goals. Whether it is toning up or losing weight, whatever one’s goal may be, the Beaufort Personal Trainers seek to accomplish these goals with their clients. The trainers focus on losing weight and getting in shape the healthy way. No crash diets, just guidelines on making healthy choices when choosing what to eat. The clients of EarthFIT receive emails on tips for healthy eating and exercise outside of their workouts with the trainers. The key to staying fit is to develop healthy habits. In order to achieve this, one has to change their mindset completely. The Beaufort Personal Trainers help shape and develop a healthier mindset by changing the way their clients view eating and exercising. We eat when we are hungry and when we eat, we want it to be enjoyable. Many associate eating healthy with being boring and not being enjoyable. Healthy eating can be enjoyable and beneficial at the same time…crazy thought, right? The trainers at EarthFIT show how to spice up your healthy meals to make them satisfying as well as beneficial. The Beaufort Personal Trainers have many different programs designed specifically for their clients. At EarthFIT, the trainers are able to watch their clients grow as they get closer and closer to their goals. They watch their confidence and self-esteem become more and more prominent through each workout they accomplish and through every pound lost.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Excess Post Oxygen Consumption Personal Trainer Beaufort
“Welcome to the EarthFIT Blog video on: EarthFIT training vs. something like cardio exercise. I just want to go over what the difference between the training would be even if it is short term training vs. long term cardio. So when we’re training at EarthFIT, we are creating with something called Excess Post Oxygen Consumption as spoke about this a little bit before. We’ll put a link to the other video down below.
Basically, Excess Post Oxygen Consumption (EPOC) has to do with the amount of oxygen you consume after exercise. When you go in to exercise, you are at a certain level of homeostasis and this is why the warm up is actually very important too. We want to raise the level of oxygen and blood flow in your body and that’s going to prepare you for the exercise sessions. It’s psychologically going to prepare you, it’s going to prepare your body, your joints and everything.
Once you go into the training and you start moving, you start doing cardio exercises, weight lifting, it creates oxygen deprivation in the body, meaning the body is always wanting to go back to homeostasis, which is the place you are at before you even started training and warming up. It wants to be at that level plane of oxygen in the body. So when you train, you are creating that oxygen deformation and then that set you feeling ‘Okay I can’t catch my breath’ and that is actually very beneficial for fat loss, calorie burning, increasing your VO2 max, which is the amount of blood and the heart pumps and the amount of oxygen it takes in through the body.
EPOC is also known as the after burn so how many calories you burn after your training. During the training we keep our Heart Rate up and keeping the heart rate up like I said will keep the oxygen deformation. Plus you are lifting weights so with the force through the muscle you are activating all the muscle fibers. The muscle fibers use energy, they use glycogen stores – ATP, and it needs to replenish all those and that is going to help burn more calories. So we can’t actually measure force. If you measure based on your heart rate in half hour training at EarthFIT you might say ‘Okay I burned 800-1000 calories’. In actuality you are burning more than that because it is not measuring force, it’s measuring calories burned based on heart rate.
So a real quick example of excess post oxygen consumption in EarthFIT training vs. 30 minutes of Cardio. When you start EarthFIT training instantly it is going to spike – your heart rate is going to go up, you’re going to be burning tons of calories. For steady state cardio for half hour, it’s going to be at the same line so it’s just going to be straight across. If you did maybe some intensity like where you sprinted, you might see this line spike up, but just steady state cardio is going to stay the same as soon as you are done exercising cardio-wise, you are going to see it drop right off; as opposed to training at EarthFIT in the type of training that we do, the way we design programs, your heart rate spikes and you will see it goes up and down depending on the exercise that you are doing and then it stays up and your body after training is trying to consume more oxygen and then replenishing all the energy that you lost and it’s going to continuously burn calories. And studies have shown that you can burn calories from one training session for only half-hour of time up to 30 hours after the training session. So just imagine half hour of training and then burning 30 hours after calories continuously throughout. So it’s burning fat, it’s helping with leaning out, toning the muscles, and then with proper nutrition you are going to see amazing results.
That’s why you’ve seen cardio go by the waste side and a program like EarthFIT explode because people get results not only in the training but when they leave, so they get more results in less time, they feel better, they have better VO2 max which means their heart rate is adapted or the heart is adapted for life in general; so they have more energy and they just feel better. So that’s our post on EPOC and EarthFIT training vs. steady state cardio or other trainings out there and this is Ian Hart. I’m glad you joined me and have a great day.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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