Personal trainer Beaufort

Back Pain Relief4Life and Basketball

Published by admin on January 6, 2013 | Leave a response

While we were filming a promo for Back Pain Relief4Life, a program we created which is now “The Worlds Simplest and Most Effective Way To Eliminate Back Pain… Fast and Naturally… Without the Need For Medication, Surgery or Fancy Equipment” it included a segment of me playing basketball which was cut up into the video you see below.

The video above is connected to our story because my back pain all started during my basketball career. You will see in the video above that I have a decent vertical jump and 2 times in my basketball career, I jumped up as high as I could and the opponent cut my legs out from under me, the result being that I landed directly on my back in the same spot 2 times. This happened 2 times in about 2 years. The first time I didn’t go to the hospital, the second time my parents insisted that I go and it turned out I fractured my fifth lumbar transverse process.

For about 10 years after that I believed I was doomed with back pain for the rest of my life. I tried everything and I mean everything. You can see more of the story in the video below about how I tackled my back pain or click onthis link All Natural Back Pain Relief to read about it.

Long story short, I now have the solution to back pain relief for the rest of my life, along with thousand of others who have tried the program and were amazed at how simple the solution is. You can do it any where at anytime all thanks to the back pain relief4life formula. The formula has been so powerful that it is now patent pending with the USPTO office and SELF Magazine has asked on a few occasion to write articles about back pain relief for their subscribers. If you or a loved one is suffering from back pain.

I highly recommend giving Back Pain Relief4Life a try. Don’t just take my word for it, when you go to http://www.backpainrelief4life.com you will see the only website in the world with real live testimonials of people who had tried everything to no avail until Back Pain Relief4Life.

Here are just a few simple quotes from all different people who have followed Back Pain Relief 4Life below:

“After My First Session Of Back Pain Relief4Life, I Felt An Opening In My Back That I Haven’t Felt In A Long Time. I Felt Stronger To My Core…”

“It’s Been Great. I Have Had No Muscle Pain At All, I Haven’t Had to See My Chiropractor Once. I Exercise, I’m Able To Be Active Work, I Have No Neck Pain, Shoulder Pain…”

“I’m Doing Things In Just Few Weeks That I Haven’t Been Able To Do For Years.”

“After Back Pain Relief4Life, I Am More Flexible, My Back Doesn’t Hurt, I’ve Had Three Sessions Here I Feel That Much Better”

“…Yeah, I Was Skeptical Until I Tried It. I Came In Hobbling And Left Walking.”

“…I Am A Lot More Flexible, I Haven’t Lost Any Work Days. It’s Been Great There’s No More Back Pain”

“I Gave It A Try And After The Very First Session I Started Feeling The Results. It Was Amazing.”

“My Pain Immediately Was Relieved. My Muscles Were Relaxed, It Weren’t as Tensed.”

“Since Doing The Program, My Life Changed Completely. I Have A Real Active Life… I Do Pretty Strenuous Workout, Three Days A Week…”

“Since I’ve come to this program, I don’t take any drugs, I’m off all medications, I don’t have to go to therapy anymore. I’m more active, I could actually do things, I’m walking again.”

“The Muscles Are Holding Where They Ought To Be And My Activities Are Back To Normal – Full Golf, Full Tennis, Full Everything!”

“…I Have Had Numerous Cortisone Injections And Nothing Has Helped Until I Started This Program.”

“…I Had A Prescription Of Steroids Waiting To Be Picked Up At The Pharmacy and I did Back Pain Relief4Life Twice And Never Picked The Prescription Up.“

“After The First Two Treatments, I Felt Enormous Relief… It Was Unbelievable!”

Those are just a few testimonials and like I said you can see the actual videos of people saying those thing at http://www.backpainrelief4life.com

Here’s some valuable information if you suffer from back pain – Lower Back Pain: Common Causes and Prevention For Athletes

If you have any comments or questions please leave them below.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, HEALING HACKS author, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Posted in Health & Fitness Tagged All natural back pain relief, Back Pain Relief, back pain relief4life, Beaufort Personal Trainer, beaufort personal training, Personal trainer Beaufort

BEAUFORT PERSONAL TRAINER: EXERCISE WON’T BRING YOU TO YOUR KNEES

Published by admin on January 2, 2013 | Leave a response

If you regularly work out at a moderate or intensive level, you may be concerned – as many people are – that exercise could “wear and tear” your knee and other joints. You can relax!

Beaufort personal trainer

A research study published in the scientific journal of the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world, shows that physical activity is actually beneficial to knee health. The main concern has always been that vigorous exercise could cause bony spurs called osteophytes, an overgrowth of bone tissue which develops in deteriorating joints and tendons, says Beaufort personal trainers. But these findings clearly show that physical activity, if done correctly, is not harmful to the knees. According to the research, spurs may be the body’s healthy response to ongoing stimulation from physical activity. As a matter of fact, rather than hurting the knees, exercise or Beaufort health and fitness activity has been shown to cause fewer injuries to the knees’ cartilage, a flexible connective tissue found in joints between bones.

Beaufort personal trainers point out that the study’s findings should reassure all those who forego exercise for the fear of injuring their knees. It is understandable that people want to protect their knee joints as well as related muscles and tendons because they play such an important role in how we move and carry the body weight. However, giving up Beaufort fitness activity altogether is not the answer. Essentially, it’s counterproductive to the end goal – it lends to weight gain, which adds more pressure to the knees. What you need is a safe way to exercise.

Beaufort personal trainer

Everyone, and especially those who are susceptible to twisting and stretching injuries of the knee, would benefit from exercises and stretches that focus on the glutes, hips, quadriceps, hamstrings and calves.
A Beaufort personal trainer or Beaufort fitness expert can show you a whole range of exercises that are terrific for your knees’ strength and flexibility. What is also important is maintaining a healthy body weight so your knees don’t buckle under the added pressure; also wearing appropriate footwear. It’s important to note that while exercise is good for the knees, it is beneficial for all the other joints and bones as well.

Lack of exercise can make your joints more painful by weakening the supporting muscles. Just like for the knees, strength, flexibility and endurance training can make a world of difference in making all your joints less stiff and sore. A Beaufort personal trainer can guide you toward the most effective and safest exercises.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort personal trainers, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, personal trainer Beaufort SC

BEAUFORT PERSONAL TRAINER: 5 HEALTHY WAYS TO KEEP POUNDS OFF DURING THE HOLIDAYS

Published by admin on December 25, 2012 | Leave a response

‘Tis the season to be merry and…overeat?!?! With turkey and trimmings, yams with marshmallows, Christmas cookies, eggnog, and other calorie chart toppers, having these holiday goodies within our reach practically every day makes it is difficult not to overindulge.

Beaufort personal trainer

Even people who are usually disciplined about their food intake tend to go overboard around the holidays. Americans typically gain between three and five pounds (and sometimes more) during this period, says Beaufort personal trainers. With all the parties and family gatherings, it is easy to forget sensible eating habits. And the sad thing is, the weight you put on in these few weeks will stay with you long after the festivities are over.

Fortunately, there are ways to maintain your weight during the holidays while still enjoying an occasional splurge. The key is good planning:

Beaufort personal trainer

– Avoid the “ugly foods” that are bad for you and your weight. Stay away from fast foods and anything that’s deep-fried, greasy, full of sugar, or heavily processed. These foods are fattening and unhealthy. That’s a good advice from Beaufort personal trainers to follow any day of the year, not just during the holiday season.

Beaufort personal trainer

– Before parties eat a healthy meal or a snack that includes a lean protein. Since protein takes longer to digest, it will help you feel full for much longer so you don’t start grabbing everything off the buffet table – most of which is probably calorie-laden. Think about adding in some fiber as well.

– Drink at least 8 glasses of water every day because it suppresses the appetite and helps the body metabolize stored fat. If you participate in a Beaufort fitness program, drink at least 10 cups. And keep in mind that we are talking about water, not soda, diet drinks, or alcohol.

Beaufort personal trainer

– Practice portion control. Sure, you can enjoy turkey, ham, or whatever is on the holiday menu. You can probably have a slice of pie too ever so often. However, use common sense and good judgment in how much you put on your plate and – no second servings! Most people are satisfied with just one serving, so if you don’t feel hungry, resist the urge to eat more than you need to.

Beaufort personal trainer

– Work out! That’s an extremely important point because exercise or Beaufort fitness programs will not only help you burn any extra calories, but also keep you healthy and fit. Even people who exercise regularly tend to be less active during the holidays, but try to stay motivated and don’t lose sight of your goals with your Beaufort personal trainer if you have one. What kind of Beaufort fitness routine should you choose? Strength or resistance training and aerobic exercise will help burn off extra calories, which is an important factor in Beaufort weight loss and weight management. Resistance training will increase the lean muscle mass and increase your metabolism. Combining all these exercises into a program given by your Beaufort personal trainer will provide a very effective workout which burns fat and keeps you on track.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort Personal Trainer, Beaufort personal trainers, Beaufort weight loss, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, personal trainer Beaufort SC, weight loss beaufort

Personal trainer Beaufort

Back Pain Relief4Life and Basketball

EarthFIT Quote of the Day

BEAUFORT PERSONAL TRAINER: EXERCISE WON’T BRING YOU TO YOUR KNEES

EarthFIT Quote of the Day

EarthFIT Quote of the Day

EarthFIT Quote of the Day

BEAUFORT PERSONAL TRAINER: 5 HEALTHY WAYS TO KEEP POUNDS OFF DURING THE HOLIDAYS

EarthFIT Quote of the Day

EarthFIT Quote of the Day

EarthFIT Quote of the Day

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