LOCAL BEAUFORT FITNESS TRAINERS GIVES TONING SNEAKERS A BOOT
When it comes to Beaufort fitness activity and exercise, Consumers Beware fake product claims. Take “toning” sneakers… the ones that allegedly burn more calories than “regular” athletic footwear, while firming up butts, legs and calves.
These sneakers can cost as much as $250, but there is no credible proof that they provide a better workout than cheaper models, says Beaufort fitness experts. Unfortunately, the advertisement misleads many people into believing that by merely walking or running in these shoes, they will get in shape. But that’s certainly not the case.
Sports and Beaufort fitness experts are debunking manufacturers’ promises that these shoes will deliver better results than ordinary workout sneakers. For example, the American Council on Exercise (ACE), a non-profit organization promoting safe and effective physical activity, concluded its recent study into this special footwear by saying that there is simply no evidence to support the claims that these shoes will help wearers exercise more intensely, burn more calories or improve muscle strength and tone. Sports experts at John Hopkins University School of Medicine and the American Academy of Podiatric Sports Medicine also say toning shoes offer no benefits.
Unfortunately, many consumers continue to be duped into spending quite a bit of money on this product, which doesn’t live up to its hype. Regrettably, there aren’t any real regulations when it comes to these misleading claims and that gives these companies free reign to say basically whatever they want. People should keep in mind that when it comes to effective exercise, there are no shortcuts or gimmicks.
In fact, Beaufort personal trainers also point out that, due to its special design features such as rounded soles, people with balance problems can be at risk of falling down while walking or running in these shoes. And if I’m not mistaken, there have been reports of injury. Any piece of athletic equipment that can make you prone to injuries should be avoided. Exercise should be not only effective but also safe. EarthFIT believes Beaufort fitness activity must be good for you, rather than harmful.
And while it is true that people should wear comfortable and well-fitting shoes while working out, there is no need to buy expensive athletic footwear or believe that a pair of shoes will help them tone and firm up any part of their body. That just doesn’t make sense. The only way to fully benefit from exercise is to have either a regular total body workout or – depending on an individual’s needs – a routine that focuses on specific areas of the body or Beaufort fitness goals, such as cardio, weight loss or muscle gain.
Instead of shelling out hundreds of dollars for useless and potentially dangerous shoes, people would get much better value and results by using that money to hire a Beaufort personal trainer or Beaufort fitness expert. This way, they will not only receive top-notch physical training tailored to their specific needs and goals like fat burning at EarthFIT, but also make sure they exercise safely and healthily.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
NEW YEAR, NEW LEASE ON LIFE: IN 2013, RESOLVE TO FOCUS ON BEAUFORT HEALTH AND FITNESS
What is important to you in the New Year? If you are like most people, good health – both physical and emotional – is at the top of your priorities list.
In fact, according to the government’s official website, USA.gov, getting fit, eating healthy food, losing weight, managing stress, and quitting smoking, are among top resolutions Americans make each year.
Good health is the basis of our overall quality of life, which is why it is so important to put it first, says Beaufort personal trainers. Whether you want to prevent the most common diseases or manage the ones you may already have, you should start focusing on these goals right away.
Though this doesn’t come as news to anyone, it is worth repeating that the best way to ensure good health and longevity is through Beaufort health and fitness activity or regular exercise and sensible eating habits.
Here’s why:
Beaufort health and fitness activity and weight control prevent obesity – a true national epidemic – and, subsequently, a slew of illnesses: heart disease (the leading cause of death in the United States), diabetes, stroke, and several kinds of cancer.
By releasing endorphins and elevating the levels of serotonin, exercise improves our mood and reduces stress, anxiety and depression.
Because it increases oxygen-rich blood flow to the brain, encouraging the formation of new brain cells, exercise has been shown to reduce the risk of Alzheimer’s, as well as other mental conditions that impact our cognitive abilities, such as dementia.
Exercise increases lean muscle mass and strength – essential for optimum health.
Physical fitness strengthens the bones, improves mobility, relieves pains, aches and stiffness of arthritis, and keeps joints and tendons more flexible.
A Calorie-restricted diet based on fruits, vegetables, low-fat dairy, lean protein and in some cases whole grain, will keep your weight under control and be beneficial to your Beaufort health and fitness in general.
Now that you know WHY exercise is essential for a healthy body and mind, At EarthFIT, we recommend including these Beaufort health and fitness routines into your exercise program (all of which we incorporate into our training programs):
• Strength training can include workouts with weights, or use your own body for resistance by doing squats, lunges, push-ups, and planks, among other exercises.
• Brisk, vigorous activity that raises your heart rate and breathing for an extended period of time – the actual heart rate depends on a number of factors, such as age, fitness level, etc. For example, interval training is the quickest way to get fit, burn lots of fat and calories, build cardiovascular endurance, and improve strength and agility. And since this form of exercise speeds up your metabolism and fat oxidation longer than traditional steady-state cardio, you will continue to burn calories and fat for hours after your workout’s done.
• Flexibility and balance exercises will keep joints supple, relieve stiffness, and help prevent potentially serious fractures due to falls.
Remember that the federal guidelines recommend at least 30 minutes of moderate Beaufort health and fitness activity.. So if you focus on achieving these goals, your New Year will be happy and HEALTHY!
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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