10 Minute Challenge Workout (Men’s Health Top Trainer Competition)
Hey EF Fam,
I have an awsome challenge workout for you!
You can do it anywhere at anytime and get an
amazing workout.
I call it the “Triple 10 Challenge”.
I was asked to compete in the Next Top Trainer
competition that Men’s Health Magazine is having,
so I submitted my “Triple 10 Challenge” workout
as a part of the competition.
You can watch the workout here “Triple 10 Challenge”
Please make sure to vote for me by clicking the “VOTE”
button in the upper right hand corner!
Committed to your success,
Ian
P.S. For those current EFers we are doing re-assessments next week at Lady’s Island. Please look out for an email for more details.
P.P.S. Watch the “Triple 10 Challenge” workout and please make sure to click the vote button in the upper right hand corner and tell all your friends and family as well! I really appreciate the support!
MEN’S HEALTH NEXT TOP TRAINER CHALLENGE IAN HART
“Hey! What’s up? It’s Ian Hart here and today I am going to show you the top challenge for the Men’s Health Top Trainer Challenge workout.
So here’s how it works: It is super simple, but super challenging and everybody and anybody can do this. So, you don’t need any weight. It’s just your body weight but it’s the 10-10-10. So the triple 10’s and it’s going to be 10 push ups, 10 squats, for 10 sets in under 10 minutes. And if you can do it in under 10 minutes, that is the Easy level. If you can do it under 7 that is Intermediate; under 4 minutes, it means you’re a Master. So the challenge goes like this:
You are going to be doing 2 push ups regular push ups and then 1 clapping push up, 2 push ups, another clapping push up for 10 reps you are going to do that circle. For 10 reps, jump up and get into a squat, do 2 regular squats then a jumping squat, 2 regular squats then a jumping squat for 10 reps and it’s going to look just like this…
(Please see the video)…
Okay, so that’s 1 set. You are going to be doing 10 sets of those in under 10 minutes for the Easy level, under 7 minutes for the Intermediate and under 4 minutes for the Master level.
All right! There you have it. That is the top challenge for the Men’s Health top trainer challenge. Go have at it.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Health and Fitness: Exercise and Progression
Regular exercise to maintain good health and fitness is vital to live a healthy, happy, and stress free life. There are many benefits of daily exercise (like staving off disease) and there are various ways to do exercise. You can get signed up at one of the many health and fitness centers in Beaufort SC or perform workout at home. Decide yourself about attending the gym or going it alone at home, but most of the experts will suggest you to join a good gym. The gym or Beaufort health and fitness center brings some sort of regularity in your exercise. If you decide to workout at home then you may not have a routine despite the fact that the tools are right under your roof. Or the routine might be just that – routine… without progress. Beaufort SC has quite a few health and fitness centers.
A Beaufort health and fitness center is supposed to be designed to provide you all that you need for a workout. Some Beaufort health and fitness centers in SC are preferred because they provide you with the option of a personal trainer. This trainer can help you in numerous ways, e.g. if you are not familiar with different exercises, then he or she will help demonstrate the movements. If you are not sure about selecting some exercise to start with, the Beaufort health and fitness trainer will assist you after mapping out the best possible exercise routine for you. Also, this is truly the best way to push you toward your Beaufort health and fitness goals since a great trainer should have the ability to push you to your limit in the safest, healthiest way. In Beaufort SC, you can join a great health and fitness class to develop your interest in exercise. Moreover, daily workout with a group of people can motivate you a lot. Meeting different people and having a chat with them will make you socially active. In this way, the exercise will become a lot of fun for you, and you will automatically become regular. Beaufort Health and fitness centers also provide a variety of equipment-related exercises that a health and fitness trainer can help you with. Therefore, you will be assured that exercise equipment is well managed.
If you are shy or self-conscious, you can get the personal attention of one-on-one training from a Beaufort health and fitness expert. But it is key to choose the right trainer to assist you in your health and fitness goals. Someone that knows how the body works. If you have a busy schedule a good health and fitness center should have a flexible schedule to offer you morning or nighttime workout schedules so you can easily manage your time. There is another option to workout – you can buy certain health and fitness DVD’s instead of going to a health club in Beaufort SC. But that can be at your own risk, since you will not have the real true guidance of a fitness trainer. In short, you have many options to workout, but the first thing needed the stimulus to start. The next step is finding the right health and fitness club with the best trainers. That place is EarthFIT.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Health and fitness Beaufort: Exercise and Eat Fruits Regularly
Did you know that the obesity rate in America has tripled during the last 30 years? It goes without saying that health and fitness should be a priority in all our lives. Unfortunately for some, it doesn’t come as easy or naturally. If you want health and fitness in your life, then you need to start with the basics. Let’s start with your diet. Here’s a simple suggestion: Watch what you eat!
The foods that you eat will ultimately show on your body. So if your diet consists of fatty food such as burgers, pizza, desserts and fries, then don’t be surprised to experience tiredness all the time and eventually become overweight. In many cases, obesity sets in along with other associated and serious health risks. If you are serious about losing weight, then you need to make a lifestyle change. Here are tips that will help you to lose weight effectively.
Health and Fitness Beaufort in Your Diet
• Drink Fresh Juices Not Sodas – Soft drinks (sodas) have been linked to obesity, diabetes and even faster aging. But there have also been claims of kidney problems due to the phosphoric acid in sodas. Stay away from them! Yes, this includes diet sodas. To get a truckload of energy in the morning, start your day with a fresh glass of fresh fruit and vegetable juices. Certain vitamins and minerals are reduced or destroyed by heat so juicing raw, fresh (preferably organic) fruits and veggies help bring those essential nutrients to your body.
• Whip Up A Fruit Salad – Most health experts recommend that fruits should be taken on an empty stomach to bring out its potency inside the body (or at least 30 minutes after eating a meal). So during snack time, try to replace your donuts or bag of chips with a healthy serving of fruit salad. You can achieve health and fitness Beaufort in your diet as well as Beaufort weight loss just by making this quick and easy switch. Try blueberries, apples, oranges, strawberries and others.
** BONUS TIP: Drink lots of water. Among other things, water transports nutrients to the body’s tissues, maintains blood pressure for the proper cardiovascular functioning and flushes out toxins. Losing about 9-12% of your body’s water can be fatal. So drink up!
Health and Fitness Beaufort in Your Workout Regimens
• Exercise In Groups – Many health and fitness Beaufort experts recommend group exercise to make the workout routines more exciting and fun. Some individuals find it more motivating to perform their physical exercises when they are in a group. This allows weight watchers to focus on their goal in losing weight when they see other health enthusiasts enjoying their workout routines.
• Seek A Personal Trainer – If you prefer to get a more personalized workout routine then seek help from a Beaufort personal trainer. A great coach can offer you a training program that is formulated to get you to your goal from start to finish. They can not only help you with workout routines, but they can assist you with the right information in having the proper diet and nutrition that suits your needs.
Getting proper nutrition and the right amount – and intensity – of exercise is necessary for weight loss of people hoping to shed off those extra nagging pounds. Stay positive, and simply use these health and fitness Beaufort tips as guidelines in achieving a healthy body and lifestyle.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Crossfit Beaufort SC
EarthFIT should be your first choice when it comes to personal training in Beaufort, South Carolina. You will receive better results quickly and easily because the training program is personalized to fit your own needs in order to give you the best results and help you lose that excess weight fast. You’ve all heard of new, en vogue things like CrossFIT, or the, EarthFIT can help transform you into a leaner and more toned self through their individualized training programs. You get all the benefits of a personal trainer, without the shocking prices that go along with it. With EarthFIT, you will soon be on your way to a healthier, happier lifestyle.
At EarthFIT, the programs are changed to fit your individual needs. Whether you are trying to get jiggle free arms, great glutes, lean thighs, or even a flat tones belly, EarthFIT is the place to go. If you are tired of all the crash diets that don’t work or the exhausting exercises that leave you at the same weight with no changes and you are ready to try something different, then EarthFIT is your number one choice in the Beaufort, South Carolina area. You’ll even have fun while you’re losing weight and toning your body. You’ll feel confident when you can once again fit into that size smaller pants or when you can easily get into your bathing suit and confidently go to the pool or the beach. There is no need to be self conscious about your body anymore.
And there is no need to worry that you may be too “out of shape” to work out, because EarthFIT can help you out on your weight loss journey! No matter how difficult your journey seems to be, this program is guaranteed to work and you will be very pleased with all the results that you get.
Beaufort Personal Training: EarthFIT Holiday Workouts
EarthFIT Holiday Workout 1
“Hey! What’s going on? It’s Ian Hart here! And here is Holiday Workout #1. It’s going to be four exercises thus, many circuit is going to take about 3 minutes roughly. So I want you to do 3 – 5 sets of this. This workout should take less than 20 minutes total if you do all these exercises. You can do variations of these exercise so I am going to explain as we go through them. If you don’t have weights you can do all these exercises without weights, or you can grab something around the house that adds a little bit more of weight to this.
The first exercise that we will be doing is going to be squat to backwards lunge. I am using a kettlebell for this. We are going to start of lifting up, do a backwards lunge, lift it up again alternating legs, squat, backwards lunge, squat, you are going to do 10 reps on each side. So squatting, backwards lunge – 20 reps.
The next exercise is going to be what some people call a Dive Bomber Push Up. You’re going to get through a V position, feet wide, hips up in the air, you are going to come down and up and then repeat – reversing the movement. So coming down then pushing your body back up and repeat. Back down, and up. You are going to do 15 to 20 reps of the Dive Bomber push-ups.
Then you are going to do 20 jump squats, if your body is not ready for jumping you are just going to do 20 fast body weights squats. Jump squats are just going to be like this – you want to land nice and soft, just get up in the air. If you are familiar with plyometrics then you can go higher and jump higher in the air, make sure you are landing nice and soft, 20 reps of jump squats.
And then bicycle abs. You are going to do 20 nice and fast and then 20 nice and slow, One counts your elbow to knee so one, two, three… this would be fast and then 20 slow. Make sure you’re squeezing the abs and then repeat…
– Squat to backwards lunge (20 reps)
– Dive Bomber push-ups (15-20 reps)
– Jump squats (20 reps)
– Bicycle abs (20 fast, 20 slow)
So that’s Holiday Workout #1. Get to that and you’re going to have two more exercises or two more exercise regimens following up on this in the next couple of days.
Alright, I hope you have a great holiday and enjoy the workout.”
EarthFIT Holiday Workout 2
“Hey! What’s going on? It’s Ian Hart here at EarthFIT and here’s Holiday Workout #2. Again it’s 4 exercises. Each exercise should take about 45 seconds to a minute. So it’s a total of 16 to 20 minutes and it’s going to be 4 exercises that you do without weight, but I’m going to show you with weight.
The first one is going to be forward and backwards lunge so it’s going to incorporate legs and also stability; you’re going to have to balance. So I have one weight here, stepping forward and then backwards, and repeat. For a beginner, you can do stopping here (at start) and then back. So you are going to do 20 on each side going back and forth, switch sides and repeat. So back and forth… make sure you are pushing through the front heel when you go back and then go down bring the knee about an inch above the ground. That’s the first exercise.
The next one is going to be a Push up with a spin. You’re going to get into a push up position, push up and then spin around, and then back the other way. Push up – spin. So it’s coordination. Go slow and controlled if you need to. So you can go slow, once you are get it down you can go faster. And if you really feel frisky, you can do a full spin and then push up.
All right. The third exercise is going to be a Spin Jump. This is a little bit complicated and more advanced, so I am going to show another one that you can do if you can’t do this. Starting sideways get down into squat, then you are going to turn and jump. So that is the simple one. You can do more advanced: turn, jump, touch the ground, turn, jump, touch the ground. For those who can’t do that (the jumping with a spin), you are just going to do a lateral lunge. So you are doing 20 of this on each side; 20 of the jumps total.
And then the last one are going to be one of my favorite exercises that incorporate the full body is the Bear Crawl. Bear crawl is on all fours, getting low to the ground and crawling. You can use your speed, you can do it down a hallway, you can do it outside – you can do this whole work outside. You’re going to do the bear crawl for 30 seconds.
So again let’s recap. We have:
– Forward-backwards lunges (20 reps on each side)
– Spinning push ups (15 to 20 reps)
– The Jump squats with a spin (20 reps), and
– The bear crawl for (30 seconds)
So there you go Holiday Workout #2, make sure you do this and take action right now. Don’t watch it and say you are going to do it later, cause the day will get started and you missed out. So go ahead and start that, it takes about 16 to 20 minutes and enjoy the Holidays.”
EarthFIT Holiday Workout 3
“Hey! It’s Ian Hart here with Holiday Workout #3. Again it’s 4 exercises, but today we are going to be focusing on more stability than anything else. So I am going to show you 4 exercises, they’re going to be on one leg if you have any issue with dealing stability exercises then just do both legs – you can do the same exercises with both legs.
All right! So the first one incorporates if you have a dumbbell, you can also use a gallon of water or a gallon of milk, because the weight doesn’t really need to be that heavy because it is a stability exercise. You are going to have stand on one leg, lean over, back nice and straight, make sure your back is straight and then you are going to do One Arm Row, stabilizing on the leg, you can do 12 reps, 12 to 20 depending on how light the weight is. If it’s easy, do higher reps and then switch, and then repeat. Balance, stabilize, try to stay on there without falling over. If you need to you can use your foot in the back to tap down just to stabilize again.
The next exercise is going to be Push Up and this time you you are going to be shifting your body weight to one arm, you’re assisting with the other arm. So you are going to shift your weight over to this arm and then push up and then shift to the other side then back. If you’re not strong enough to do a full push up, you can just do a regular push up, or you can go to your knees and do the same thing, so pushing up and back. So 10 on each side, for a total of 20 reps.
Next exercise is going to be on one foot – One Foot Toe Touch. Keep you back nice and straight, alternating your arms, if you are not able to get to your toe, get down to this point – you can get a reference point like a cone (the top of the cone) and then you are going to touch the top of the cone. You want to do 12 reps on each leg, switching until it touches back nice and straight again, as I’ve mentioned.
And then last one everybody’s favorite, High Knees. So high knees, are meant to get your knees up; 30s you can go fast, speed, move your arm for both cardio, and then 30 seconds and repeat.
So again we have:
– One leg bent over rows (12 to 20 reps)
– Push ups shifting to one side (20 reps)
– Toe touches (12 reps, 12 to 15 on each leg depending), try to get the whole repetition without falling over if you need to, you can use that back foot
– High Knees (30 seconds)
Again, this is going to take roughly about 4 minutes per circuit, do 3 to 5 sets depending on how you feel and then let me know how you do. Go ahead and leave a comment below, and tell me what your time was, how many reps you banged out and how much weight you used. Again this is Holiday Workout #3 from EarthFIT. I hope you enjoyed it and take advantage of it. Do it now.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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