Quick Spinal Stenosis Relief
“Hey! What’s up? It’s Ian Hart here with backpainrelief4life.com and Back Pain Relief Expert. Today I’m going to speak to you about a protocol that you can do if you’re suffering from Stenosis, that’s going to help take the pain away and then also get you moving better. So that’s something – a very simple technique – that you can do, you can do repetitions of this to help improve your walking and relieving the pain.
So the first thing you may want to do is get against the wall. You’re going to put your hands on the wall, you can also go with your elbows as well. So let’s say when you put your elbows against the wall and then you’re just going to slink your pelvis in slightly to a point where you kind of feel relief. Hold it there for about 10 seconds and then slowly push yourself back up, and then start to walk. And again if you haven’t seen our walking video where I show you how to walk, you’re just going to walk naturally. Loosen up the body, let the shoulders swing, take faster steps a little bit faster steps and then just walk naturally. When you tighten up the body and don’t let yourself walk naturally you’re actually creating more twisting torque on the spine… this is not good and this is going to create more problems later on.
So there you go. That’s a quick video, quick protocol, if you’re suffering from stenosis that’s going to help you progress. You can do more repetitions each day. So say, you do that for about 3 sets each day you walk a little bit longer and you’re going to notice that your pain is relieved. But if you really want a program that’s going to help blood flow and nutrients and oxygen, take compression off the spine and really help relieve your pain, go ahead and check out backpainrelief4life.com. It’s an internationally recognized program that allows people to be relieved of stenosis as well as other bulging disc issues that come along with the back.
So again, this is Ian Hart with backpainrelief4life.com. I hope you enjoyed this. Click that link below and check it out to see if it’s for you.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
The Best Psoas Stretch (Hip Flexor Stretch)
“Hey! what’s going on? It’s Ian Hart with backpainrelief4life.com. So today I’m going to go over a quick stretch for you to stretch the hip flexors. A lot of times people get down on the ground and pull their hip back and get into certain positions and I think they’re stretching their hip flexors and you might possibly be stretching them, but this I’m going to show you is one of the best ways to reach the hip flexors so it takes stress off your lower back.
What you may want to do – you can do this anywhere if you’re at work, you can just stand up and get into this position. You can get into a split stance. Okay? So you’re putting a little bit of pressure here pushing your hip forward so you feel your stretch right here, but now you’re going to reach up into the air as high as you can. Take a deep breath in. So breathe. Think about breathing oxygen into your hips; so breath all in, let your rib cage reach up and really reach up into the sky and still pushing your hips forward. Make sure you don’t arch your back or you’re not putting too much pressure on your lower back, you’re just pushing your hips forward. So deep breath and reach as high as you can; another deep breath and breath out. Hold it for about 12-15 seconds and then switch sides same thing: deep breath, pushing your hips forward reach as high as you can make sure you put a little bit of pressure here so you feel stretched and breath out. So do that 2 or 3 times you’ll start to feel your hip flexors relax and release. Therefore, taking stress off your back, depending on your anatomy, but typically if you’re sitting all day, those are going to be muscles that are tighten up.
So again, this is Ian Hart with the Hip Flexor Stretch that you can do anywhere, anytime, you’re going to feel nice relief in your hip flexors. Again, go ahead and click the link below if you’re suffering from back pain and you want that eliminated. We have one of the world’s best back pain program that is all natural. You can do it anywhere, anytime, you don’t need any equipment. You just need the knowledge. You can see if this program works for you as it worked for many others. Click that link below and I hope you have a great day.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Quick Back Pain Relief Technique For The Sedentary
Quick Back Pain Relief Technique For The Sedentary
“Hey! What’s up? It’s Ian Hart here with backpainrelief4life.com and today I’m going to show you a quick technique if you’re sitting down all day and your back starts to get aggravated; how you can take a little bit of pressure off the back and it’s going to help you feel relief right now.
Alright, so this is Ian Hart with backpainrelief4life.com. If you’re suffering from back pain, go ahead and click the link below. Check out our program Back Pain Relief4Life. It’s one of the world’s greatest relief programs. You need no equipment, you only need the knowledge and then you can take yourself out of back pain and prevent it in the future. Go ahead and click that link below.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“…It Helps All Levels Of Back Pain And Sciatica!”
Facebook Post from Susan Trogdon
Back Pain Relief4Life is the worlds simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or fancy equipment.
Back Pain Relief4Life is a lower back pain cure that beats out every other back pain remedy and option in the world for getting a healthy and strong back. It is a back pain relief program proven by science and has helped thousands of people across the word eliminate their back pain in an all natural way, all while eliminating hip pain, neck pain, improving sleeping, improving posture, better flexibility, better mobility, improving sex drive, building core strength, back strength and releasing endorphins to get a feeling of euphoria. Back Pain relief for life is a natural medication with only positive side effects. The best part is the cost. It cost less than one co pay at the chiropractor but provides a lifetime of back pain relief from the knowledge you receive.
More than anything, Back Pain Relief4Life is a conduit back to a normal pain free life, so you can spend more time doing the things you love and being with the people you love, free from the worry of the back pain ever returning.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.