Men’s Health Top Trainer Competition

Hey EF Fam,

I have an awsome challenge workout for you!

You can do it anywhere at anytime and get an

amazing workout.

I call it the “Triple 10 Challenge”.

I was asked to compete in the Next Top Trainer

competition that Men’s Health Magazine is having,

so I submitted my “Triple 10 Challenge” workout

as a part of the competition.

You can watch the workout here “Triple 10 Challenge”

Please make sure to vote for me by clicking the “VOTE”

button in the upper right hand corner!

Committed to your success,

Ian

P.S. For those current EFers we are doing re-assessments next week at Lady’s Island. Please look out for an email for more details.

P.P.S. Watch the  “Triple 10 Challenge” workout and please make sure to click the vote button in the upper right hand corner and tell all your friends and family as well! I really appreciate the support!

MEN’S HEALTH NEXT TOP TRAINER CHALLENGE IAN HART

“Hey! What’s up? It’s Ian Hart here and today I am going to show you the top challenge for the Men’s Health Top Trainer Challenge workout.

So here’s how it works: It is super simple, but super challenging and everybody and anybody can do this. So, you don’t need any weight. It’s just your body weight but it’s the 10-10-10. So the triple 10’s and it’s going to be 10 push ups, 10 squats, for 10 sets in under 10 minutes. And if you can do it in under 10 minutes, that is the Easy level. If you can do it under 7 that is Intermediate; under 4 minutes, it means you’re a Master. So the challenge goes like this:

You are going to be doing 2 push ups regular push ups and then 1 clapping push up, 2 push ups, another clapping push up for 10 reps you are going to do that circle. For 10 reps, jump up and get into a squat, do 2 regular squats then a jumping squat, 2 regular squats then a jumping squat for 10 reps and it’s going to look just like this…

(Please see the video)…

Okay, so that’s 1 set. You are going to be doing 10 sets of those in under 10 minutes for the Easy level, under 7 minutes for the Intermediate and under 4 minutes for the Master level.

All right! There you have it. That is the top challenge for the Men’s Health top trainer challenge. Go have at it.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.