how to boost the immune system

Reprogram | Boost Your Immune System

Reprogram | Boost Your Immune System

Published by on July 16, 2020 | Leave a response

Reprogram | Boost Your Immune System

“Stress. The last one we’re talking about is reprogramming. But guess what? Stress is a way to reprogram the immune system. And it’s super important. So if you didn’t know, this exercise is actually stress, but it’s the healthy stress, right? This type of stress actually boosts your immune system when done correctly. If you overtrain, you can actually decrease your immune system to a point where you put yourself at risk. So this is why the science of training is so important.

So this is why when you come in, we adapt your body. Slowly. Adaptation is key to keeping a healthy immune system. As you train, you actually dip the immune system down. When you go home, you eat, sleep and drink water, and you replenish with the good food, the good substance. You’re actually now building your immune system at a higher level when it recovers, opposed to what it was previously.

So let me state that again. When you train you stress the body, the immune system goes down, you lose energy, glycogen, nutrients, et cetera. You go home, you take in good nutrients, and then you build yourself at a higher base level of immune system. The same thing happens when you use something like ice baths or cold showers. It does the same thing.

There’s what’s called hormesis. Hormesis is basically the stress response. It’s an exposure to an environmental toxin, which could be a little bit. So just a little bit of toxins can be beneficial. For example, they found that a little bit of radiation actually is good. And this guy named Schultz, a scientist found out that if he sprayed pesticide on yeast, that the yeast would die. If you spray just a little bit of it, the yeast actually grew, which got him to understand hormesis that a little bit of stress actually helps the body grow. 

A little bit of stress of exercise helps the body grow. And as you continue, you actually build your stress response. So that’s why people can get ice baths for longer because they’re building their stress response. That’s why people can exercise for longer. So they’re building their stress response. They’re also building their immune response and immunity. So exercising will reprogram the immune system, cold showers, ice baths, help reprogram the immune system. We also already talked about removing and replenishing. So those simple things will make a big and massive impact on your body. I hope this helps. Let’s start with the challenge by just taking 22nd 32nd cold showers. You’re already exercising. If you can do that and increase, you’ll make a dramatic difference on your health and overall immune system.”

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Replenish | Boost Your Immune System

Replenish | Boost Your Immune System

Published by on July 14, 2020 | Leave a response

Replenish | Boost Your Immune System

“Alright replenish. We went through remove. So if you remove the stuff that lowers the immunity, now we want to put the stuff in that builds it. And you may have heard me talk about vitamin C. Vitamin C is essential for the body’s process of healing, fighting off infection. We have to get our vitamin C from foods, and that’s also very challenging to do because you have to eat a ton of fruits and vegetables and greens, and most people just aren’t getting them today. So that’s why I recommend supplementing with Lypo-Spheric Liposomal Vitamin C that’s high quality because you don’t want to get the GMO corn. That’s actually bad, that’s one of the toxins that we’d want to remove that I was talking about in the previous video.

So replenish, we want high vitamin C. We want selenium, zinc, magnesium. These are vitamins and minerals that are going to boost immunity, help fight off infection, keep the body in a stable environment. And this is essential, essential for the body. There’s a guy who believes that most people are walking around with subclinical scurvy, meaning their vitamin C levels are super low. We do not create our own vitamin C. When sickness comes in, we need to increase the doses massively. And it’s very hard to get it through nutrition. So get vitamin C, goats… dramatically create more vitamin C in their body when they’re sick and this helps them fight off infection. So again, I can’t stress this enough, always have vitamin C available, take it daily, especially the more you exert yourself, the more you’re going to need. It helps with the formation of collagen, right? That’s what your skin is made of, your joints are made of.

So it’s, it’s super important. So now vitamin C zinc, selenium, magnesium at EarthFIT, we have a ReMag, which is a magnesium, but we also have ReMyte, which is loaded with minerals. And it’s something I highly recommend that every client, especially as you age, as your body, doesn’t absorb more of the minerals that you take advantage of. So that’s one of the ways you can do that. So vitamin C core minerals, clean fruits and vegetables. That’s what I recommend. This is what’s gonna replenish bioavailable.

When I say clean, I’m talking about no pesticides, preferably organic fruits and vegetables. In my book, I go into a little bit more depth on this stuff. So if you’re part of this, you have a chance to get in on the advanced copy. But this is just a simple breakdown of what you can do now to replenish. Juicing daily is a great way to get all the vitamins and minerals that you need. So vitamin C, ReMyte minerals or any core minerals supplement that you can take and then things like eating more fruits, vegetables that are clean juicing can be a simple and easy way to do it. All right, so that’s how we’re going to replenish the body and get the vitamins and minerals we need to boost the immune system.”

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Remove The Toxins | Boost Your Immune System

Remove The Toxins | Boost Your Immune System

Published by on July 14, 2020 | Leave a response

Remove The Toxins

“Alright. So the first topic is remove. So this is the simplest. All you have to do is remove things that lower immunity, like for example, sugar, sugar lowers your immunity for hours sometimes days afterwards. So if you’re taking in processed sugar, your immune system is going to go down, so get rid of the sugar. Alcohol, alcohol is a toxin. When you metabolize it, it creates a toxin. It doesn’t get metabolized like other foods. It lowers your immunity. The first line of defense is going to be, removing the alcohol from the body. So no sugar, no alcohol. That’s the first thing. Then you can start to move on processed foods, things with additives, right? All these things are going to cause the immune system to have a response and not in a way that is good, meaning fighting off infection. It’s going to lower the immune system. 

And so anytime we lower the immune system, we’re opening ourselves to infection. There’s about 1200 toxins that are put in our toothpaste, our shampoos that are banned in, for example, Europe, okay. These toxins are constantly being put on our skin, makeup, all that stuff. If you can remove as much of this stuff as possible, this is a much more in depth, longer thing, but you can start by researching, just look at the labels and then look at the labels. If you can’t read them, or they’re very hard to pronounce most likely they’re toxic chemicals. That’s a simple way of looking at it. So using as much natural products, removing the toxins that you’re exposed to daily, and we can start off with sugar and alcohol, right? Those two things right away. If you wanted to go more into the advanced method, start removing the processed foods, the junk foods and the chemicals that are in products that you’re putting on your body. 

If you can’t put it in your mouth, putting it on your body is the same exact thing. Just think of all of your pores as this might be disgusting for some people, but there’s a guy I heard say this, that all your pores are like little butt holes and mouths. All right. So they’re excreting toxins and they’re taking toxins in. So that’s one of the benefits of exercising, which we’ll get into is that you’re sweating toxins out. So think of the body, the cleaner, it is the less mucus, the less acid is in the body, the more healthy you are and the better your immune system is. So that’s one step is remove. So remove the toxins, remove the sugar and alcohol specifically.”

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