BEAUFORT FITNESS: WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE –AND WIN!
If you are one of millions of people in this country who are genetically predisposed to obesity and being over weight, you shouldn’t despair. There is research that suggests you can lower your risk of genetic obesity by being physically active. The “fat gene” is present in approximately three-quarters of Americans, researchers say, and is associated with a 20 to 30 percent increased risk of weight gain.
Many of us believe that once a condition – in this case, obesity – is ‘programmed’ into our genes, there is no way to escape it, according to Beaufort fitness experts. Fortunately, as this study shows, that’s not the case. In fact, this research, published in the issue of PloS Medicine Journal, indicates that even people who carry the gene can reduce their risk of obesity with regular exercise, and control their weight much better than those who are genetically predisposed but do not work out.
Yes. Preventing the excess weight and fat from piling on is a matter of health. But it is also of life and death. According to Centers for Disease Control and Prevention (CDC), about 112,000 Americans die each year from illnesses related to obesity – heart disease, stroke, diabetes, cancer, and many others. The message here is as clear as a bell: if you are susceptible to obesity, it is absolutely essential to do everything in your power to maintain a healthy weight – for you and your loved ones. The good news is that you can blunt the impact of genetics with something as simple as exercise or a safe and effective Beaufort fitness program.
A moderate-to-vigorous Beaufort fitness program performed on a regular and sustained basis will be effective, especially if combined with a sensible low-fat, calorie-restricted diet consisting of fresh fruits and vegetables, as well as lean meats, and fish. At EarthFIT, we suggest considering adding interval training into the mix – a routine that’s highly effective for Beaufort weight loss and weight maintenance. It will boost your metabolism for a longer period than traditional steady-state cardio, and continue to burn calories and fat for many hours after your workout is finished. If you are obese, start with longer walks before moving on to more intense exercises like intervals. As always, consult your physician before beginning a Beaufort fitness program.
Health Coaches at Beaufort Personal training
Hello Fellow Health Coaches,
I am extremely happy to report to you that I have arrived back to our home in Beaufort after being away for almost a month. Part of that time was a wonderful vacation to Yellowstone National Park and “the West.” Part of that time I was at the Duke Alumni Event and part of it was a reunion with old friends in the North Carolina mountains. I was on the road four weekends all together. Always in the past my healthy habits would go “on vacation” and I would get back home having gained weight and having not exercised and feeling frustrated and tired. NOT THIS TIME. I exercised most days while away and found ways to stick with healthy food choices almost all of the time.
I felt great during the trips, planned ahead for exercise opportunities and shopped at grocery stores so that I always had my “go to” foods. Even though my travel companions were eating very differently, I was determined to carry on and I did.
Thank you for your notes of encouragement along the way. They were helpful in keeping me mindful and accountable. And knowing that you had your own health goals reminded me how important it is to have support and share the struggles, the strategies and the successes. Emails and texts worked great and I thank you for each and every one of them.
I am so looking forward to getting back to my EarthFIT workouts as well as being at home where I can shop and cook the nutritious foods that best support my health goals. I am elated at my progress. YEAH!!
Thanks so much,
Trudi
Yellowstone National Part geysers, Devils Tower, Tetons, Mt/ Rushmore, Elk.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
BEAUFORT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!
Do you sometimes feel frustrated by events or circumstances beyond your control, you feel your blood boil, your eye starts twitching, you can see the forehead and neck veins popping out, but don’t know how to blow off steam in a healthy and constructive way? If so, you may be interested to know that exercise or Beaufort fitness activity provides a positive outlet for all those pent-up emotions that are eating you up inside, overwhelming you and ready to explode.
In an article by the Mayo Clinic, they talk about how exercise – in any shape or form – subverts stress. And stress is contagious. So imagine, if your boss was stressed, but exercised to vent his or her frustrations, the resulting pleasant disposition would be passed on to you. Then the chances of you imparting that anxiety on to your spouse or child or another motorist on the drive home, will also be reduced. Exercise pays it forward, says Beaufort fitness experts. You don’t have to be a manager or a supervisor to feel pressured or stressed out – we all do, to a certain degree, at one time or another.
Learning to vent frustration in a positive, rather than a destructive way, is vital. If left unmanaged, it can lead to emotional, psychological, and even physical issues. It could be a factor in heart attacks, strokes, depression, and other serious conditions. Many research pieces confirm what Beaufort health and fitness professionals have known for a long time – that regular physical activity and a Beaufort fitness regimen has a calming effect on our nervous system.
Here are some of the ways exercise can help you manage stress and emotional turmoil:
1. It gives you a sense of control: Oftentimes frustration emerges out of the feeling that we are at the mercy of others – bosses, politicians, banks, etc., and have no say in our own lives. A Beaufort fitness routine gives you the power over your own health, mind and body.
2. It releases “feel-good” endorphins: Endorphins released by exercise are chemicals that raises the body’s levels of dopamine, seratonin, and norepinephrine hormones – all of which are proven stress-busters and mood lifters.
3. It makes you more resilient: When you exercise or workout in Beaufort fitness programs, you build up strength – not just physically, but you also receive the mental strength and confidence that provide an outlet for negative emotions and help you handle the curve balls life throws at you in a calmer and more level-headed manner.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Foam Rolling and Self Myofascial Release
Ian Hart, a fitness expert, owner of EarthFIT Personal Training Facilities and as well as Back Pain Relief4Life will explain and perform these simple techniques that will help those who suffer from tight quads, calves, lats and It bands to feel looser, mobile and more flexible from releasing knotted fascia or trigger points. Watch the video to find out more information!
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