Beaufort Personal Trainers at EarthFit Training Facility
Struggling to lose weight? Hitting a plateau when you exercise?
Losing weight can be very challenging when one attempts this on their own. Exercising and getting healthy doesn’t have to be something you do by yourself. At EarthFit, the Beaufort Personal Trainers want to help you reach your goals and get in shape. The trainers offer guidance and support to their clientele. They have designed meal plans for their clients to follow while they train at EarthFIT to speed up weight loss and practice healthy eating. A healthy balanced diet is crucial to losing weight.
Dieting does not mean depriving yourself of all foods that you enjoy, it just means finding new foods to enjoy that are better for you. Fruits and vegetables are foods that are very beneficial for your body. That being said, you can eat much bigger quantities of fruits and vegetables than you could with potato chips, bagels, etc. Also, the fatty foods we “enjoy” so much end up giving us less energy and making our self esteem drop dramatically. Healthier foods are not only beneficial to your body, but they directly affect how you’re feeling and give you energy which makes you feel happier. We all know that awful feeling we get in the pit of our stomach when we eat something that is not good for us. Practicing a healthy balanced diet will eventually become a habit that will stick with you forever. Discipline.
The Beaufort Personal Trainers will ensure you never plateau in your workouts, it is your job to stay disciplined and stay focused. Fitness is very important to staying healthy which is why so many go to EarthFIT because they know that the trainers will keep them fit and healthy. Many are skeptical when joining gyms because every gym promises the same thing: weight loss. However, EarthFIT is a personal training facility and they guarantee their promises of helping you reach your goals. They are spoken highly of for that reason. Don’t let the fear of success keep you from succeeding.
“Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt.” – William Shakespeare
We asked a younger client of EarthFIT’s how the training is working for him, James responded, “In about one month I lost about 9lbs. and gained a lot of muscle, and I feel a lot faster, a lot stronger and a lot of my clothes are a lot loser than I wore and had to get rid to some of my clothes and get new clothes that fit me. The good thing here is that no matter what your level is that you can get better by coming here no matter if you’re really overweight or you’re pro athlete, no matter what you are you can get better by coming here. I was skeptical about the trainings, some of the things I was worried that I wouldn’t be able to do all the workouts and that maybe I wasn’t gonna work as well with the other ones or work a lot better I wasn’t sure what my results were going to be…Some of the specific goals I’ve achieved are that I’m a lot faster when I play tennis, I can get to a lot of balls before where I couldn’t and I also feel a lot stronger and I was like I can hit a lot harder and more consistently. I would recommend this to anybody that would want to work out. I’d say this is the best workout I’ve ever had.” The Beaufort Personal Trainers are committed to helping their clients reach their goals and maintain a healthy outlook on exercising and eating well. If you are tired of trying to lose weight on your own and are ready to see results, visit EarthFIT and get a jump start on changing your life.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Fitness: Are You Chained To Your Desk or The Broken Record?
Do you know what your level of fitness in Beaufort is? It’s usual to have a mix of feelings around Beaufort fitness, especially with so much pressure being placed on people about their health habits and physical appearances. You might feel upset and unmotivated, thinking like “what’s the point? It’s so much work? Or, I don’t even know how to start!” But let’s not talk about food intake habits or the latest slimming surgery. Let’s just talk about Beaufort fitness. I think that’s a great place to begin before jumping into a fitness routine that might or might not last.
There are more types of fitness level in general but, there are 2 major types when speaking about everyday Joe’s and Jane’s who are trying to get their fitness level up and lose those nagging, sagging extra pounds. The first is the person who never exercises either by plan or circumstance that person ends up sitting on his or her rear end for most of the day. That person, I’ll call Chained to Your Desk. The next person has some similarities to the first fitness level, but unlike Chained to Your Desk, this person actually likes to get a work out in every so often. This person I’ll refer to as The Broken Record.
Chained to Your Desk
“The Information Age has caused Beaufort fitness to decline because for most people it means sitting in a cubicle or sitting in an office typing away at a computer, or hunched over at a desk squinting to see the computer screen. Do that for at least 8 hours a day, 5 days (or more) a week for years on end, and it adds up. Before you know it, your posture is horrible, your derriere has doubled in size and width and you’ve developed all these aches and pains and you’re not even 40! So right there, the Beaufort fitness level has gone down.”
The Broken Record
“We’ve all seen it time and time again. This is the guy (or gal) who goes into the gym and does the same 4 or 5 exercises… or in some cases the same one exercise on the treadmill or the elliptical. You admire the dedication, and so does he or she. But after months or even years of doing the same old, boring routine, the muscles have become so used to it that they don’t get the working out that they’re looking for and in the same way as being chained to your desk, Beaufort’s fitness level has gone down.”
At EarthFIT, we have Beaufort fitness program that offers you a great starting point. It’s a place in Beaufort that does a fitness assessment, not just a lot of randomly put together questions that basically ask for your doctor’s approval, but a Beaufort fitness center that actually understands what you want and more importantly what your body and mind needs. This works well if you’re “Chained to Your Desk” and never participate in Beaufort fitness because it’s like one of those maps at the mall that says “You’re Here”. You get to see where you are and where you need to be to accomplish your fitness goals.
Armed with the best and most qualified Beaufort personal trainers, EarthFIT is the ideal place to make you feel at ease and comfortable in your own skin, while trying to get that fit body you’ve always wanted. Even if you think you’re a “Broken Record” and you feel like you need to shake your routine up a bit, the assessment and program will work wonders. Focus not on what you’ve been doing wrong for so long, but on the proper form as well a few new and helpful moves that you would have learned.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Personal Trainer Reveals Supercompensation
Beaufort Personal Trainer Reveals Supercompensation
Beaufort personal trainer and owner of EarthFIT training facility in Beaufort SC speaks about health and fitness topics like supercompensation and how it effects training and progress.
“Hey! What’s going on? It’s Ian Hart here and today we are going to talk about Supercompensation. Supercompensation is a principle that is very important if you are going to be working out. So if you do not follow what I am about to show you there are chances that you will never see results. But, if you do follow what I will show you along with other things that we’re going to show you later on on this blog, you will definitely see results – you’re guaranteed to see results. So I’m going to show you a little graph here so you will understand what supercompensation is.
Okay. So when you walk into the gym or wherever it is you are working out, you have a base level of fitness. So that is where you are standing at that time. However good your fitness is, it doesn’t matter if it’s low or high, that is your individual base level of fitness. When you start training you actually fatigue, you lose energy, your body is breaking down. Some people think the changes occur when they’re training. Your body is actually being broken down, your immune system gets lower, your muscles are broken down, energy is depleted, and sometimes you might train so you hit the exhaustion point. Some people might stop before that. Say you hit the exhaustion point and what happens is you go home, you eat, you drink, you sleep… that’s when the changes occur to your body. Then your body recovers and it recovers in a better state than your base level of fitness and that’s what is called Supercompensation. The thing is you have a short period of time to train [again], so if you don’t train in this period of supercompensation, what happens is your body will revert right back to its initial base level of fitness. If you do train in this period provided you are training properly, you will see an improvement in your base level of fitness.
So there are couple of important things to know here. If you are training on Tuesday and then you train again on Saturday, that 5 day window is too long and you are just going to end up coming back to your base level of fitness. So you are going to go down and then back to your base level of fitness, and you are going to miss training in this period. So that is too long. If you are training two days a week, a good time is Monday and Thursday at least so that is two days a week training. If you are training three days a week, you can do Monday, Wednesday, Friday or Saturday as long as you are not leaving too long of a gap in between. There’s one other important point to this model. If you train during recovery so let’s say you train here again, you could risk going into overtraining which can also prevent recovery and prevent you seeing results.
So this is the concept of Supercompensation. I hope you enjoyed. If you have any questions go ahead and leave the comment or question below in the comment section and we’ll try to get back to you on that and again, this is Ian Hart with the Hartcore blog.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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