Health and fitness Beaufort

New LIFE Resolution

Published by admin on January 17, 2017 | Leave a response

Hey EF Fam,

New Years Resolutions are typically a recipe for failure which has the ability to create a lower sense of self confidence and self esteem when goals aren’t reached which only reinforces negative brain patterns leading to destructive habits and feelings.

That doesn’t sound great to me, how about you?

You may want to try to make new LIFE Resolutions. The reason being is that a habit won’t change automatically in the New Year, it will change because it is a part of a path to creating the life and the person you were meant to be based on a bigger purpose.

The word sin comes from archery and means to miss your mark, to not be who you were created to be, the greatest version of yourself…

and Character is the ability to carry out a RESOLUTION long after the excitement of the moment has passed.

Who wants to build more character and trudge the road to the greatest version you can be and not give up or give in when things get a little challenging?

There is no time like the present! Don’t miss the your mark in 2017 and all the years there after.

Committed to your success,

Ian

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Testimonial: The Combo of EarthFIT and Back Pain Relief4Life

Published by admin on January 10, 2017 | Leave a response

The combo of EarthFit Body-Mind Transformation Center and Back Pain Relief4Life has Deb jogging again.

“Before I joined EarthFIT and before I started the program, my life was not existent. I had issues with my back – severe back pain. I couldn’t get up off a chair. Basically, I had tremendous back pain just sitting, just standing. When I came in to EarthFIT it was my last hope, basically, and I sat down and spoke with you, Ian, and you’d explain what back program was about and we started. And now 9 Months later, I’m jogging, which is phenomenal because I could barely get up off a chair.

Before Relief4Life, the back program, I had such pain in my lower back that I couldn’t get out of bed either. I could not sleep at night. The severe pain in the lower back was pretty much debilitating. It would not allow me to do anything, I couldn’t bend over, I couldn’t sit and of course after this, after the program Back Pain Relief4Life, that’s all gone now. I don’t have any back pain at all. I am conscious of the movements that I’ve been taught now to keep me from doing the wrong movements, from doing the correct movements and the exercise that I’m supposed to do and just continuing with my exercise here at EarthFIT. It’s tremendous change.

Psychologically what the Relief4Life program has done for me has given me incredible boost as far as my self confidence, as far as my ability to do things and it relieved fear. Fear was holding me back from just about everything I did in my life. It has taught me that I can get beyond the fear that I can push myself a little more, doing things correctly, following the program, following the exercise that I graduated to which I’m proud of. It’s just a tremendous psychological boost in every aspect of my life.

In addition to just fear in general, my other huge fear was surgery. I did not want to go to a doctor for him to recommend to me that “Oh! you know we should explore the possibility of surgery.” I was more afraid of that than I could ever tell and ever explain to anyone, but maybe someone in my position understands that completely and if they do then that’s another reason to just get in here, try it and you’ll be amazed on what results you’ll get. Please just come in and try the program. It’s worth it in so many, many ways. You’ll be, not only glad you did, but can’t believe that you had done it before.”

Posted in Health & Fitness Tagged All natural back pain relief, Back Pain, Back Pain Beaufort, Back Pain Relief 4 Life, Back Pain Relief Beaufort, back pain relief4life, back pain remedy, Beaufort fitness, Beaufort weight management, Chiropractic Beaufort, Chiropractor Beaufort South Carolina, EarthFIT, EarthFIt Beaufort, EarthFIT body-mind transformation center, fat loss beaufort, fitness Beaufort, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Lower back pain cure, motivation, My Back Pain Coach, natural back pain relief, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

New Years Workout Routine

Published by admin on January 1, 2017 | Leave a response

Hey EF Fam,

Here is your New Years Workout Routine

Me and my sister created this routine for you while I was in CT last week.

It is 6 exercise in a circuit

High Knees
Squats
Pushups
Sprinters lunge, knee to elbow
Push up side plank knee to elbow
Pogo Hops

Committed to your success,

Ian

Posted in Health & Fitness Tagged Beaufort, Beaufort fitness, Beaufort health and fitness, Beaufort weight management, body weight exercise, EarthFIT, fat loss beaufort, fitness Beaufort, gym beaufort, Health and Fitness, Health and fitness Beaufort, health and fitness beaufort SC, mind, New Fairfield, New Year, New Years Workout Routine, Transformation, weight loss beaufort, weight management Beaufort, weight management Beaufort SC, workout

Beaufort Fitness: Thanksgiving Day Workout!

Published by admin on November 24, 2016 | Leave a response

Beaufort Fitness: Thanksgiving Day Workout!

“Hey! What’s going on? So today I’m going to go over a simple workout routine that you can do in about 10 or 15 minutes that will give you an awesome workout and it will help with cardiovascular and aerobic capacity as well as upper body strength so the way that it goes, it’s going to be 5 repetitions of 3 sets and it’s going to be what’s called speed, endurance with running so you’re gonna find 50 yard space and you’re going to start off at one end and sprint 50 yards building up the speed so you’re going to start off fairly slow and towards the end you’re going to explode as fast as you can for the last 10 yards and then you jog back and then you repeat 5 reps. And then in between, you’re gonna be doing 10-15 reps of pushups, feel free to push yourself up to 20 reps. This really depends on where you are at your fitness level and you’re going to be doing that 3 sets. So I’m going to demo how you’re going to do one of the sprints and then the push ups.

Alright, so I’m going to show you 1 rep of the sprints. You’re gonna do 5 reps of that and then going to the pushups. Alright, so here is my starting spot going to get in position, slowly start off and then speed up and then jog back to the starting spot and then repeat that for 5 reps and then in between we’re going to be doing pushups where you do a toe touch each time so faster movements okay depending where you are at your fitness level 10, 15, 20 reps as many as you can do of those push ups with good form. Do 1 set, rest about a minute and then repeat for 3 total sets.

Alright so there you go, there’s your workout for thanksgiving. I hope you enjoy… have a great one and I’ll see you on the other side!”

3 Sets
-5 Reps or 50 Yard Sprints
-10-20 Reps of Toe Touching Push Ups
-Minute rest in between sets

Posted in Health & Fitness Tagged Beaufort Fat Loss, Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, cardio, EarthFIT body-mind transformation center, endurance, Health and fitness Beaufort, speed, Thanksgiving Day, workout

Break Free

Published by admin on July 12, 2016 | Leave a response

“When under stress or in a threatening situation, we will tend to revert back to our lowest form of habit. When the mind perceives a threat, we may unconsciously reach for cake, graze on potato chips, binge drink, or even do something much worse. Just fill in your worst habit that you continue to repeat in order to cope or avoid feelings. It all depends on the situation, the person, and numerous other factors, but the point is that this typically happens without your conscious mind being involved. You took the action without completely thinking it through consciously.

If you thought the action through, then you probably wouldn’t do it, knowing that it is destructive to the body, right?

Thinking it through would look something like this: “If I go out and have 5-8 drinks tonight, I will wake up tomorrow feeling like crap, looking bloated, having gained a few lbs, feeling lethargic and less productive for the rest of the week.”

Does that sound like a success plan?

Well, this is happening with a large percentage of the population. Many people are living in a constant state of stress and are programed by this fear to take action that is not in their best interest.

In this example I use alcohol because it is a common “stress reliever.”

How many people do you know are stressed out and say, “I am going to journal, pray, meditate, go for a run, eat a healthy meal, and get a great night’s sleep, and everything will be cool in the morning?”

You typically hear, “I am stressed out; I need a drink,” which creates a habit that can be destructive in the end. Alcohol helps us forget and stuff emotions deep down inside, whereas journaling, meditating, and exercising allow us to process the information and work through it in a healthy way.

After drinking to relax, the problem is still there. In fact, the situation will probably worsen because alcohol raises blood pressure and increases anxiety the next day, which makes the problem and the stress level even greater. So, the options are to create a habit of drinking to relax, or to find another healthy habit to deal with stress that promotes growth and greater understanding so that you can steer your life in the direction of your dreams, whether it is something as simple as becoming more lean, toned and attractive, or having more love, happiness and freedom in your life.

The higher our level of consciousness, the better we can create our future to match the life we envision, the life of our dreams.”

Written by Ian Hart, LOW COUNTRY WEEKLY

Posted in Health & Fitness Tagged Beaufort, Beaufort health and fitness, Body-Mind Transformation, Break free, EarthFIT, Health and fitness Beaufort, stress

Beaufort Health and Fitness: Supercompensation

Published by admin on July 8, 2016 | Leave a response

“Today I’m going to go over with you the concept of supercompensation. When we do an assessment on someone we test their base level of fitness. The base level could be exactly where they are at today and then we go over to where we want to take them. So the end game helps create the program for us but supercompensation happens for everybody who’s training, and if you move outside of this model, your results are going to be diminished.

So, let me explain how the process works. If I test someone’s base level of fitness while I’m testing them or while they are working out, they are actually fatiguing the body. They’re breaking down the muscle; they are actually losing glycogen, ATP in the muscle. Calcium helps contract the muscle and the magnesium relaxes the muscle, they’re losing minerals, your nervous system’s getting fatigue, your immune system actually goes down slightly right? but this is also benefit because when you build back the body your immune system gets stronger. So while you’re working out you are actually fatiguing the body.

Okay, so your base level is right here (please see the video). Now you’re fatiguing the body; the changes occur when you go home, you eat, sleep and drink water right? I did a video on Delayed Onset Muscle Soreness; you might have some muscle soreness. So the changes occur when you go home, you eat, sleep and drink water. Now your body has an amazing ability to adapt to whatever stress is being put on and it recovers at a better state. It is what’s called Supercompensation.You have to train in that period again in a progressive, scientific way to see results. If not, you are gonna end up back down here and won’t get the results. So, for an example, running one day a week and swimming one day a week you are not gonna get better at either. Initially, if you have not been doing anything you might see a little bit of results, but you’re not going to really see any strides in that type of training scenario. So, it’s got to be a progressive, scientific way to get you to the next level of whatever are your goals.

So, 2x a week is typically a better minimum to see results. 3x a week you see about 33% more results, right? Because you are training 1/3 of the time more. 4x a week you see about 25% more results and this depends on the training program. A good training program, you can really maximize results; bad training program who knows where it’s going to take you. Now, if you train too much, too hard, too often, you can go into overtraining. The chances that I’ve seen of that happening in the general population is very slim to none so I don’t think you’re at a, you know, risk of that for the most part, but it does happen.

So, supercompensation: we fatigue the body, we put stress on the body then the body recovers, and it recovers at a better state in preparation for that next level of stress, which that stress should be within a threshold that your body can handle for safety reasons, for not going into overtraining or pushing too hard or exerting, because if you do push too hard, too much you can cause yourself to get sick if it lowers the immune system, and then intaking the right nutrients so that you build your body back up. This is why a protein and good simple carbs after training helps the process of repairing, etc. So simple model supercompensation you want to make sure you have a training program that can take you in progressive steps to get you to burn fat, gain lean muscle and feel good, which is typically what everybody is looking for the most part. There you have it. I hope this helps. Have a great day! Ian Hart with EarthFIT training.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator ofBACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM andMYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Posted in Health & Fitness Tagged Beaufort coach, Beaufort fitness, Beaufort Personal Trainer, beaufort personal training, Delayed Onset Muscle Soreness, Health and fitness Beaufort, health and fitness beaufort SC, personal training beaufort SC, Supercompensation

Near, Far, Mid Infrared Sauna

Published by admin on June 9, 2016 | Leave a response

Hey EF Fam,

Last week I announced that we will be getting the top of the line sauna at EarthFT LI which will have far infrared, mid infrared and near infrared as well as medical grade chromotherapy and no electromagnetic frequencies. I will explain what the latter is in another post. The response has been amazing and people are more excited about it than I thought they would have been. Truth be told, after doing a ton of research I was happy to purchase the sauna even if no one was interested but me. It turns out a TON of people are VERY interested and you will find out why below.

I have also received a ton of questions about it and I will fill you in more as time goes on. In the mean time I figured I would share some info from my friend Bret who I would consider an expert on Saunas and the detox protocol that goes along with it that we will be implementing for those that want it. This should answer some questions I have received. See below.

Committed to your success,

Ian

Types of Infrared

BRET BOUER·FRIDAY, MAY 13, 2016
Here is some information on why Far Infrared Saunas are the most effective way to mobilize toxins. Also listed below are benefits of near and mid infrared.

Dr. Dietrich Klinghardt, M.D., of Seattle: In one study performed by American researchers, the sweat of people using a conventional sauna was found to be 95 to 97% water while the sweat of those using an infrared thermal system was 80 to 85% water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals (such as mercury and aluminum), sulfuric acid, sodium, ammonia and uric acid. This unusually high concentration of heavy metals and other fat-soluble toxins is not found in the sweat from normal exercise. Mercury is the most toxic element on earth, second only to plutonium. Hyperthermic detoxification using these saunas is not only uniquely helpful in removing fat-stored toxins from the body, but also as an adjunct to mercury removal.

Dr. Dietrich Klinghardt, M.D., of Seattle, who has been called ‘the holistic doctors’ doctor and teacher, is one of the pioneers in combining the use of far-infrared saunas with the chelating agent DMPS in a heavy metal detox protocol. Dr. Klinghardt explains, “Since hyperthermic sauna therapy removes metal contaminants from the body, we have found that it may be used to further the benefits derived from chelation therapy. And we have also found that it may be an alternative for those who are unable to undergo chelation. Research conducted by U.S. scientists has demonstrated that close to 80% of individuals with chronic fatigue syndrome will improve markedly by a guided detoxification program. We combine this approach with hyperthermic therapy using the far-infrared sauna, as well as exercise and chelation. The results we are seeing are very promising.”
There are also some benefits to near and mid infrared that I will list below. Far Infrared should be the foundation of any sauna. A full spectrum sauna would be ideal because it would have near, mi.d and far infrared. I have only found one brand that is truly full spectrum. I have found that many brands lie about that as well Message me Bret Bouer for more info.

Here is a very basic overview:

Far Infrared:

detoxification[i]
lowered blood pressure[ii]
relaxation[iii]

Mid Infrared:

improved circulation[iv]
weight loss[v]
pain relief[vi]

Near infrared:

cell health/immunity[vii]
wound healing[viii]
anti-aging[ix]
oxygenation of tissues[x]
Dr Nicholas Perricone has youtube videos explaining the benefits of near infrared. https://www.youtube.com/watch?v=ZRWWi-Mps_8 https://www.youtube.com/watch?v=t5loc9NXRpk
BOOSTS METABOLISM– The mitochondria (power plants of the cells) produce more ATP (energy currency of the cells) when NIR (near infrared rays) is introduced. (1,2)
REDUCES BODY FAT– A group of 20 women riding stationary bicycles 3 times per week for 4 weeks exposed to NIR lost an average of 8 cm’s or 444% more as compared to 20 women doing the same exercise without NIR. (3)
INCREASED ENERGY– NIR activates the color sensitive chemicals (chromophores & cytochrome systems) to depths of 23 centimeters (or about 10 inches), stimulating the energy processes in cells. (1)
IMPROVED CIRCULATION TO THE MUSCLES – NIR causes the release of nitric oxide. This stimulates vasodilatation of the microcirculatory system, bringing more blood to the muscles. (4)
BETTER ENDURANCE – Muscle fatigue was reduced by up to 42.2% when exposing muscle to NIR. (5,6)
INCREASED STRENGTH– Growth hormone release is induced by an increase in body temperature and not by exercise itself. Growth hormone increases muscle mass, calcium retention, and lipolysis (the breakdown of stored fat). (14)
FASTER RECOVERY TIME– Certain tissue regenerating genes including integrins, laminin, gap junction proteins and kinesin proteins have shown a two- to five-fold increase upon exposure to NIR. (7,8)
WORKOUT IN LESS TIME– Due to increased production of ATP and quick dilation of the microcirculatory system, a person can lessen warm-up time and work at a higher level of exertion without increasing blood pressure. (1,9,10)
DETOXIFY THE BODY– Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Sweat is the only way to remove certain carcinogenic PCBs, dioxins, phthalates, and volatile organic hydrocarbons. (11)
REDUCED VISIBLE CELLULITE– Cellulite is fat mixed with toxins that are trapped, in part due to an underactive circulatory system. Cellulite is so visible, in part due to weakened connective tissue. NIR helps rebuild connective tissue and has been shown to reduce cellulite. (12)
REJUVENATES SKIN– DNA Synthesis of fibroblasts, which affects the elasticity of skin, increase five-fold with NIR. The result is younger-looking, more beautiful skin. (1,7)
LESSENS JOINT AND MUSCLE PAIN & INCREASES FLEXIBILITY – Penetrating heat from NIR has long been proven to reduce pain and increase circulation to areas of discomfort. NIR has also been shown to significantly increase the range of flexibility. (13)

References 1. Whelan H.T., Buchmann, E.V., et al, NASA Light-Emitting Diode Medical Applications From Deep Space to Deep Sea 2. Wong-Riley M.T., Bai, X., et al, Light-Emitting Diode Treatment Reversed the Effect of TTX on Cytochrome Oxidase in Neurons 3. Mockel F., Hoffmann G., et al Einfulss von Wassergefiltertem Infrator A auf die Reduktion von Lokalem Fett und Korpergewicht unter Korperlicher Belastung 4. Gilligan D.M., Panza J.M., et al, Contribution of Endothelium-derived Nitric Oxide to Exercise-Induced Vasodilation 5. Lopes-Martins R.A., Marcos R.L., et al, Effect of Low Level Laser on Skeletal Muscle Fatigue Induced by Electrical Stimulation in Rats 6. Abou-Hala A.Z, Barbosa D.G., et al, Effects of the Infrared Lamp Illumination during the Process of Muscle Fatigue in Rats 7. Wong-Riley M.T., Whelan H.T., Effect of 670-nm Light Emitting Diode Light on Neuronal Cultures 8. Buchmann E.V., Dhokalia A., et al, Effect of NASA Light-Emitting Diode Irradiation of Molecular Changes for Wound Healing in Diabetic Mice 9. Savard, G.K., Nielsen B., et al, Muscle Blood Flow is not reduced in Humans during Moderate Exercise and Heat Stress 10. Hannuksela M.L., Ellahham S., Benefits and Risks of Sauna Bathing 11. Rogers S., Reversing the Neuro-degeneration from Ubiquitous Environmental Endocrine Disruptors 12. Alster T.S., Tanzi E.L., Cosmetic Laser Therapy 13. Demura S., Noguchi T., and Matsuzawa J., Effect of Linear Polarized Near-infrared Irradiation on Flexibility of Shoulder and Ankle Joints 14. Christensen S.E., Jørgensen O.L., et al, Characterization of Growth Hormone Release in Response to External Heating

Posted in Health & Fitness Tagged Beaufort weight loss, Beaufort weight management, body fat, detox, EarthFIT Gym, Energy, far, flexibility, Health and fitness Beaufort, Infrared Sauna, Lady's Island, mid, muscle pain, near, pain relief, recovery, relaxation, saunas, skin, weight loss, wound healing

Health and Fitness Beaufort SC: Sauna

Published by admin on May 25, 2016 | Leave a response

Hey EF Fam,

I am SUPER excited to announce that EarthFIT LI will be installing an infrared sauna as an option to incorporate into a regiment for your health, fitness, weight loss, fat loss and recovery goals.

Before you say “infared sauna! What does that have to do with my health and fitness goals? I don’t need a sauna!”

Au contraire mon frere, don’t you even go there.

Einstein said “condemnation without investigation is the highest form of ignorance”

Lucky for you, I did A WHOLE LOT of investigation and my findings are beyond extraordinary and that is why I made the decision to incorporate this into the EarthFIT regimen as an option to enhance health and recovery as well as detoxify and regenerate.

I am sure that you will find this tool nothing short of amazing. Especially if you try it in tandem with a specific protocol that we will be incorporating for maximizing a CLEAR BODY AND CLEAR MIND.

Now… I don’t want to get too far ahead of myself because this is a super early announcement, the sauna is not projected to be here until the end of June or early July because they are on back order, but I wanted to take the time to educate people on the power of the sauna.

So you can learn more about it by clicking —– HERE

Committed to your success,

Ian

P.S. The best part is that we will not only have the sauna but we will be incorporating a POWERFUL detox protocol that I believe everyone should participate in at least one time in their life. It is a detox program like no other and has the ability to dramatically enhance peoples lives. The research and science behind it is exciting to say the very least and has proven and test for over 30 years.

P.P.S. Thank you for checking in to EarthFIT Body-Mind Transformation Center on facebook every time that you come to train, it is going to a great cause!

P.P.S. Please like us on facebook at https://www.facebook.com/EarthFITTrainingFacility/…
for more tips and trick for healthy more abundant life.

Posted in Health & Fitness Tagged Beaufort health and fitness, body, EarthFIT body-mind transformation center, EarthFIT Gym, Health and fitness Beaufort, health and fitness beaufort SC, sauna, Transformation

Health Benefits of Papayas

Published by admin on April 14, 2016 | Leave a response

Health Benefits of Papayas

“Hey! I just woke up about an hour and a half ago. I did some Qi Gong, some meditation, and I was staring out over at this beautiful view while I was doing it here at Tobago. I just came down here for a wedding but I wanted to do a video real quick on amazing properties of papaya.

Whenever I come down to caribbean Central America I love eating papaya, I don’t really get it in the states that much because it tends to spoil quickly and I don’t find them to be tasty actually whenever I buy them there, so whenever I come down here I eat them. Try to get one a day because they have amazing enzyme activation and properties and so, for breakfast I’m eating one here right now and it has a proteolytic enzymes like papain which help digest food, it helps digest the undigested protein that you might have in your gut and it helps for a healthy environment to help promote good bacteria in the gut. But not only that, the seeds actually are unbelievable. The seeds come in the center area here, I tend to scrape them out, but I eat a spoon full of them because it’s anti-parasitic, anti-bacterial, anti-amoeba. There’s been cases of it warding off dengue fever. In Costa Rica obviously, it’s a very severe disease so you would just want to eat papaya seeds, but these seeds have been shown that help regenerate the liver so people with cirrhosis of the liver eat this stuff. It helps the whole gut environment to be in a healthy position.

So it has a lot of fiber, vitamin C and great amino acids that help the body and in general, it’s from the earth, it’s natural so these are the things that I love about coming down to the caribbean as you can find these fruits that we don’t tend to have in US. At least where we are in the US, and then we have them in the grocery stores but they’ve been shipped from afar. They’re not fresh off the tree; they’ve been wrapped up or sprayed or prevented from ripening at the right point. So when I come down here I can just simply go to the store, buy a ripe fruit that I know is right off the tree, eat it and feel the health benefits right away like this.

If anybody knows that I have a lot of gut issues in the past and it’s been years since I’ve been healing it, so I know the effects that this papaya has on my digestive system and I can eat papaya and tend to step outside of the boundaries that I’m used to for the foods that I eat and I know that I’m gonna digest it better, I’ll feel better.

So if you’re in this country or if you find a good ripe papaya in the US definitely try to take a teaspoon of the seeds to help with your digestive system regenerate the liver if you’re somebody that drinks a lot of alcohol and ah… there’s one other thing that I was going to mention and I can’t remember off at the top of my head right now.

But, an amazing fruit. You know this fruits are medicine and we need to look at them in that way. You know our medicine is food and it’s going to be exercise and that’s pretty much 95 that should take care… 95% of all the needs we have to have met when it comes to medicine and medical issues. And then there’s a 5% where we really need the western medicine, we need surgery, doctors, we need intervention. Prevention is the best medicine.”

Posted in Health & Fitness Tagged Beaufort health and fitness, Beaufort nutrition, diet and nutrition, fruit, Health and fitness Beaufort, health and fitness beaufort SC, health benefits, papaya, papayas, Transformation

Health and Fitness Beaufort: Full Body Stretching

Published by admin on February 22, 2016 | Leave a response

Hey EF Fam,

After years of studying anatomy, kinesiology, flexibility and mobility,
I created this full body stretching routine that targets all the areas of
the entire body that need the most love. If you are already an EFer,
you know this routine well 🙂

Health and Fitness Beaufort: FULLY BODY STRETCHING ROUTINE

You may have heard me mention this before… static stretching is the
most productive and beneficial after you have worked out and can be
deleterious before working out because it relaxes the muscle and that
is the last thing you want to do before a work out.

“Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.”

This simple routine targets:

The hip flexors
Quads
Hamstrings
Adductors (inner thigh)
Abductors (outer thigh)
Gluteal muscles
Hips and lower back
The entire posterior chain (all the muscles along the back from the heel to the head)
Latissimus dorsi
Pecs
Neck

They are all done in sequence to maximize results to each individual muscles.
For example, we stretch the hip flexors first to relax and deactivate them so that
you can get a better stretch with the hamstrings etc.

Here is the video for the full body stretching routine

FULLY BODY STRETCHING ROUTINE

Now you can follow the entire stretching routine anywhere anytime.

Enjoy!
Committed to your success,

Ian

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Full Body Stretching, Health and fitness Beaufort, health and fitness beaufort SC, stretch, stretching

Health and fitness Beaufort

Here is a very basic overview:

Far Infrared:

Mid Infrared:

Near infrared:

YES! Contact me today to schedule a FREE no obligation consultation and trial workout.