CREATIVE BEAUFORT FITNESS FOR “THE MOST WONDERFUL TIME OF THE YEAR”
The holidays are in full swing, and so are the many Beaufort parties and get-togethers. Whether you celebrate Christmas, Hanukkah or Kwanzaa, food – and lots of it – is a big part of the festivities. And so is a hectic schedule that does not usually leave enough time for Beaufort fitness.
We all love the holiday season, but, health-wise, it can be a real pitfall, says Beaufort fitness experts. We consume far too much high-calorie, fattening food and don’t burn it off afterwards. No wonder many of us carry the extra weight into the New Year and, if we are not careful, into succeeding years as well. If you are one of those people who just can’t find the time – or motivation – to workout in Beaufort fitness programs during the holidays, try to find other ways to sneak in some physical activity into your day.
Ask yourself how you can include at least some exercise into your schedule, even if it is not your usual Beaufort fitness routine. While regular and continuous Beaufort fitness activity is the most beneficial for health and weight control, a little bit of movement is still better than none at all.
So what can you do to stay on track for the rest of the holiday season? At EarthFIT, we suggest getting creative, thinking out of the box, and getting into the festive spirit. The more enjoyable your mini-workout is, the more benefit you’ll get from it.
For example:
- Rock around the Christmas tree (or Hanukkah bush): Okay, so it doesn’t have to involve the tree, but dancing while you do your household chores is certainly better than not moving at all. You’ll be in motion, get your heart rate up, and work muscles throughout your body. So put ‘Jingle Bell Rock’ on your iPod and start moving and shaking!
- Over the river and through the woods: If you don’t feel like doing your usual Beaufort fitness workout, consider a brisk walk instead – getting your heart rate up once again. It will energize you, lower your risk of heart disease, cancer, stroke, and diabetes, and keep your weight in check at the same time.
- Deck the halls: Whether you spruce up your house with the boughs of holly, tinsel, or garlands, reaching up high to hang the decorations is a great stretching exercise, which will elongate several muscle groups, relieve tightness, improve circulation, and increase joint flexibility.
There are many chances to stay fit even during this busy time. It’s just a matter of seizing every opportunity that presents itself – even if it doesn’t fit into the category of conventional exercise.
BEAUFORT HEALTH AND FITNESS: FIGHT POST-HOLIDAY ENERGY CRISIS WITH THESE POWER-BOOSTING MEASURES
A few weeks ago, when the holiday season was under way, you were feeling energized and pepped up, looking forward to all the festivities and celebrations. But now, as you begin the countdown to 2013, all that Beaufort health and fitness, vim and vigor might have given way to sluggishness and exhaustion.
Does this sound like you? If so, you are not alone. The period between Thanksgiving and the New Year is always hectic, says Beaufort personal trainers. We over schedule and overextend ourselves, so it’s no wonder that we may feel totally wiped out by the time January rolls in. To make matters worse, we often eat badly and don’t exercise as regularly as we should, all of which can lead to that “weak and weary” feeling. If you are like most people, you probably overindulged in heavy fats and refined sugars, which is a typical fare at holiday parties. It takes a great deal of energy to digest a large and heavy meal. It’s no secret that eating this kind of food and not getting enough healthy nutrients will sap your energy. Not only that, but when you are tired, your immune system is weakened and more receptive to all kinds of ailments, such as cold and flu viruses, and even depression.
When you feel like this, the last thing you probably want to do is exercise or workout in Beaufort health and fitness programs, but that’s exactly what you should be doing – no matter how “worn out” you are. There is plenty of evidence indicating that Beaufort health and fitness activity is one of the best remedies to combat the after-holiday crash. One study, conducted a few years ago by the researchers at Georgia University, has revealed that even low-intensity workouts can reduce fatigue by 65 percent and boost energy levels up to 20 percent.
At EarthFIT, we suggest choosing vigorous and brisk activities that will make your heart work harder than it does when you are inactive to pack the most fatigue-busting benefits into your workout. While you work out, your heartbeat increases and more oxygen-rich blood flows through the brain. As a result, you feel more energetic and invigorated. It’s really quite simple. So if post-holiday “blahs” make you listless “a sweat session with Beaufort health and fitness may be just what you need to recharge your batteries and rev up your engine for the New Year.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
BEAUFORT FITNESS: THIS YEAR, DON’T LET THE HOLIDAYS WEIGH YOU DOWN
Thanksgiving might be over but the holiday season is just beginning, and you know what that means for most Americans: eating like there’s no tomorrow! The period between Thanksgiving and New Year’s – appropriately named “the binge season” – is notorious for… you guessed it – weight gain. Even if you put on only a pound or two each holiday season, you may, according to the National Institutes of Health, carry this extra weight for years to come.
There is some truth to the saying ‘a moment on the lips leads to a lifetime on the hips’, says Beaufort fitness experts. That’s why it is so important to pay attention to what we eat and how we burn the extra calories during this time of the year. This is certainly not the time to become sedentary. You might think that eating sensibly during the season that is so focused on food and drink is an impossible task… worse yet, fitting Beaufort fitness exercise into your hectic eating schedule.
Not so. It’s all comes down to good planning, a dash of motivation, and a pinch of self-control. It may not be easy when you are surrounded by all this delicious food, but you will be rewarded on January 1 when you look in the mirror and realize you haven’t gained a single pound!
Here are some of EarthFIT’s tips for holiday weight management:
Watch what you eat: If you regularly follow a calorie-restricted diet rich in fruits, vegetables, low-fat dairy and lean protein, a little splurge once in a while probably won’t hurt you – assuming you pay attention to portion control, don’t reach for second helpings, and avoid the most caloric and fat-laden food and drink on the table; I’m talking to all of you on the gravy train and the pie poppers.
Make time for Beaufort fitness: No matter how busy or tired you are, don’t even think of skipping exercise. Why is it so important? Beaufort fitness activity will help you burn off extra calories if you over-indulge. Even if you don’t consume food in excess, exercise will help control and maintain your weight.
Interval training is a very time-efficient workout that will burn lots of calories and fat, and still allow you to enjoy all the festivities according to Beaufort fitness experts. It only takes 20 minutes or so three times a week so you can fit it into your schedule even during the busiest time.
Not sure how to make the most of your interval training session? That’s where a Beaufort fitness instructor can help you by creating a set of exercises that will boost your metabolism and burn fat for dramatic results during the holiday season – and beyond.
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