BEAUFORT PERSONAL TRAINER: EXERCISE WON’T BRING YOU TO YOUR KNEES
If you regularly work out at a moderate or intensive level, you may be concerned – as many people are – that exercise could “wear and tear” your knee and other joints. You can relax!
A research study published in the scientific journal of the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world, shows that physical activity is actually beneficial to knee health. The main concern has always been that vigorous exercise could cause bony spurs called osteophytes, an overgrowth of bone tissue which develops in deteriorating joints and tendons, says Beaufort personal trainers. But these findings clearly show that physical activity, if done correctly, is not harmful to the knees. According to the research, spurs may be the body’s healthy response to ongoing stimulation from physical activity. As a matter of fact, rather than hurting the knees, exercise or Beaufort health and fitness activity has been shown to cause fewer injuries to the knees’ cartilage, a flexible connective tissue found in joints between bones.
Beaufort personal trainers point out that the study’s findings should reassure all those who forego exercise for the fear of injuring their knees. It is understandable that people want to protect their knee joints as well as related muscles and tendons because they play such an important role in how we move and carry the body weight. However, giving up Beaufort fitness activity altogether is not the answer. Essentially, it’s counterproductive to the end goal – it lends to weight gain, which adds more pressure to the knees. What you need is a safe way to exercise.
Everyone, and especially those who are susceptible to twisting and stretching injuries of the knee, would benefit from exercises and stretches that focus on the glutes, hips, quadriceps, hamstrings and calves.
A Beaufort personal trainer or Beaufort fitness expert can show you a whole range of exercises that are terrific for your knees’ strength and flexibility. What is also important is maintaining a healthy body weight so your knees don’t buckle under the added pressure; also wearing appropriate footwear. It’s important to note that while exercise is good for the knees, it is beneficial for all the other joints and bones as well.
Lack of exercise can make your joints more painful by weakening the supporting muscles. Just like for the knees, strength, flexibility and endurance training can make a world of difference in making all your joints less stiff and sore. A Beaufort personal trainer can guide you toward the most effective and safest exercises.
BEAUFORT PERSONAL TRAINER: 5 HEALTHY WAYS TO KEEP POUNDS OFF DURING THE HOLIDAYS
‘Tis the season to be merry and…overeat?!?! With turkey and trimmings, yams with marshmallows, Christmas cookies, eggnog, and other calorie chart toppers, having these holiday goodies within our reach practically every day makes it is difficult not to overindulge.
Even people who are usually disciplined about their food intake tend to go overboard around the holidays. Americans typically gain between three and five pounds (and sometimes more) during this period, says Beaufort personal trainers. With all the parties and family gatherings, it is easy to forget sensible eating habits. And the sad thing is, the weight you put on in these few weeks will stay with you long after the festivities are over.
Fortunately, there are ways to maintain your weight during the holidays while still enjoying an occasional splurge. The key is good planning:
– Avoid the “ugly foods” that are bad for you and your weight. Stay away from fast foods and anything that’s deep-fried, greasy, full of sugar, or heavily processed. These foods are fattening and unhealthy. That’s a good advice from Beaufort personal trainers to follow any day of the year, not just during the holiday season.
– Before parties eat a healthy meal or a snack that includes a lean protein. Since protein takes longer to digest, it will help you feel full for much longer so you don’t start grabbing everything off the buffet table – most of which is probably calorie-laden. Think about adding in some fiber as well.
– Drink at least 8 glasses of water every day because it suppresses the appetite and helps the body metabolize stored fat. If you participate in a Beaufort fitness program, drink at least 10 cups. And keep in mind that we are talking about water, not soda, diet drinks, or alcohol.
– Practice portion control. Sure, you can enjoy turkey, ham, or whatever is on the holiday menu. You can probably have a slice of pie too ever so often. However, use common sense and good judgment in how much you put on your plate and – no second servings! Most people are satisfied with just one serving, so if you don’t feel hungry, resist the urge to eat more than you need to.
– Work out! That’s an extremely important point because exercise or Beaufort fitness programs will not only help you burn any extra calories, but also keep you healthy and fit. Even people who exercise regularly tend to be less active during the holidays, but try to stay motivated and don’t lose sight of your goals with your Beaufort personal trainer if you have one. What kind of Beaufort fitness routine should you choose? Strength or resistance training and aerobic exercise will help burn off extra calories, which is an important factor in Beaufort weight loss and weight management. Resistance training will increase the lean muscle mass and increase your metabolism. Combining all these exercises into a program given by your Beaufort personal trainer will provide a very effective workout which burns fat and keeps you on track.
BEAUFORT HEALTH AND FITNESS: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE
‘Tis the season to be jolly, but for many people, the holidays trigger the feelings of sadness and depression, rather than comfort and joy. You’d think everyone would be happy during this special time of year, but the fact is that many of us suffer from holiday-related anxiety and stress, says Beaufort health and fitness experts. These feelings can be related to Beaufort weight management. Fortunately, there are effective ways to boost our mood so we can enjoy everything the holidays have to offer.
One of the best blues-busting remedies is Beaufort health and fitness, which, as research has shown, can be as effective in treating depression as certain medications. There is plenty of evidence showing that regular exercise improves not only the physical health, but also the sense of emotional well-being.
It is well known that Beaufort health and fitness activity produces and pumps up the body’s levels of natural “feel-good” chemicals such as endorphins, dopamine, seratonin, and norepinephrine. It also helps release emotional tension and pent-up frustrations, increases energy, lowers the stress level, and distracts from worries and negative thoughts that tend to feed anxiety.
For the most benefit, at EarthFIT we recommend strength training and cardio routines for tension reduction, followed by a full body stretch and breathing exercises, to relax and release stiffness from all the major muscle groups in the body. The improvement in your mood can be truly amazing. Just remember to make sure that you exercise regularly or workout with Beaufort personal trainers. – you should certainly not be skipping during the holidays.
Another key to a better mood is nutrition, since certain foods are known to lessen the depression. We also recommend adding these ingredients to your daily diet:
- Omega-3 fatty acids, present in certain fish, nuts, seeds and dark-green leafy vegetables, have been shown in studies to be great mood boosters.
- Vitamin B-12: Research indicates that people who eat diets high in vitamin B-12, which is found in fish and low-fat dairy products, may be at a lower risk of depression.
- Selenium may also help improve mild depression, studies show. So make sure to consume selenium-rich seafood, nuts, whole grains, beans, lean meat, and low-fat dairy.
When it comes down to it, Beaufort health and fitness, i.e. exercise and well-chosen nutrition are powerful weapons that fight against stress and depression. Follow these guidelines to ensure that your holidays this year are truly happy – and healthy as well!
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