Beaufort Fitness: Reduce your thighs
Beaufort Fitness: Reduce your thighs
1. Ban Liquid Calories
2. Focus on Protein and Fiber
3. Exercise Smart
Beaufort Personal Training: “…we feel the results!”
Impressive and positive feedback keeps rolling in about these two EarthFIT Beaufort personal trainer Jessica and Jackson. I just got another email from a client with this feedback below.
“I wanted to write you and share some thoughts *#g and I have been talking about. Often, people who are content don’t share positive things!
…I have been really happy with Jackson and Jessica… Jackson is excellent at insuring our form and technique is where it should be. We have been noticeably energetic, but sore the last few weeks. We have actually been more sore the last few weeks than we have over the last year… with J and J, they will adjust the weight so we can do the number of reps we need to get in the exercise. I strongly believe that is the difference and for us, we feel the results!
We haven’t told either of them because there’s really no time to talk, so I hope you will share our appreciation for their style!”
“Hope all is well! Jackson and Jessica are doing a great job at Lay’s Island and I love working out with both of them. Out of all the “trainees” I think Jessica has been one of my favorites! Forceful when needed but attentive and very helpful and supportive. Jackson same thing he wants you to have a great workout without killing you! This has been very important to me personally with the elbow thing I have been dealing with. Which is finally getting better.”
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