MYZONE FITNESS BELT
Hey EF Fam,
The MYZONE MZ3 is here!
No joke, the MYZONE Fitness strap is going to revolutionize
results in the fitness industry. This thing is way better than I even
expected.
I tested it out for the first time yesterday. It connects with our
TV screen on the wall at Lady’s Island and with your smart phones so you can
see your exact heart rate, how many calories your burning and
how much effort your exerting based on your heart rate etc.
MYZONE will also make us better trainers at EarthFIT 🙂
I know what your thinking…
“Is that even possible?”
YES! Because now we can see what is happening internally meaning it
will give us more detailed feedback in combination with your rate of
perceived exertion (The scale of 1-10).
I tried using the Polar Heart Rate monitors technology but it was
super complicated and I had so many issues setting it up so I
asked around to see if there was another
option and my friend told about MYZONE.
MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market.
Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone. Achieve your health and fitness goals with motivational support from friends through our MYZONE® social network, and utilize our unique MYZONE® Effort Points (MEPs) system to earn the credit you deserve and REWARD your EFFORT
You can purchase your MYZONE belts at the Lady’s Island Location.
MYZONE BENEFITS
- See your calories,
- heart rate,
- and effort in real-time with easy-to-follow colors
- Automatic email feedback on all of your exercise motivates you to stay on track
- View your training efforts via a personalized free app and online account
- Measuring effort levels the playing field and enables competition against yourself or friends
- Monitor your food in-take through the free app
- Stay accountable to your health targets with our simple goal setting
- Connect with friends and motivate progress through a personalized social feed
- Participate in challenges with friends and other users all over the world
- Earn rewards through status rankings linked to attaining world health guidelines
- Benefit from accurate calorie burn feedback during all of your exercise routines
- Gain exclusive access to zone match classes
- Make exercise fun
- Committed to your success,
Ian
*If your interested in the MYZONE fitness strap you can purchase them at our locations for $89.99
P.S. This is day 3 of the Gallon Challenge. 21 days of drinking a gallon of water a day!
P.P.S. We donated $400 to Toys For Tots. Thank you for all the donations!
P.P.P.S. Next week I am launching the first ever Body-Mind Transformation Retreat in Costa Rica. I will be updating you with some pictures and stories. Come 2016 we will have a special offer for EarthFITters.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Gallon Challenge (Join Us)
Hey EF Fam,
Join us in the 21 Day Gallon Challenge.
It will work synergistically with the 60 Day Pushup, Pull up
and lunge challenge or with your current exercise plan.
I challenge you to 21 Days of drinking a gallon of water
each day starting today! The EarthFIT Staff is doing it too, will you join us?
This will end the day before Thanksgiving!
The challenge is super simple and has a myriad of benefits.
- improved weight loss
- increased recovery from working out
- better skin
- more energy
- flushing out toxins
- better performance in training
- build muscles faster
- and on and on
All you have to do is get a gallon jug and fill it up with filtered
water or preferably spring water and make sure all that water
is gone by the end of the day. Drink more in the beginning of
the day as it is not great to drink a lot of water before bed and
drink the water a half hour before and after meals for better digestion.
You in? Cool…
I am excited to hear about the results.
I would suggest that you start your day with 2 glasses of water and
drink two more every 2 hours or so.
Committed to your success,
Ian
P.S. We are installing MYZONE belts this week in the training facility.
MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone. Achieve your health and fitness goals with motivational support from friends through our MYZONE® social network, and utilize our unique MYZONE® Effort Points (MEPs) system to earn the credit you deserve and REWARD your EFFORT
You can purchase your MYZONE belts at the Lady’s Island Location.
MYZONE BENEFITS
- See your calories,
- heart rate,
- and effort in real-time with easy-to-follow colors
- Automatic email feedback on all of your exercise motivates you to stay on track
- View your training efforts via a personalized free app and online account
- Measuring effort levels the playing field and enables competition against yourself or friends
- Monitor your food in-take through the free app
- Stay accountable to your health targets with our simple goal setting
- Connect with friends and motivate progress through a personalized social feed
- Participate in challenges with friends and other users all over the world
- Earn rewards through status rankings linked to attaining world health guidelines
- Benefit from accurate calorie burn feedback during all of your exercise routines
- Gain exclusive access to zone match classes
- Make exercise fun
Drama Vs. Data 2: Self Acceptance
“Good Morning! It’s Ian Hart. This is part 2 of the Data Vs. Drama and right now I’m in up right outside of Vegas doing some master mind work and you know last week and the week before I’ve spoke to a lot of people about getting on the scale and how they have problems with the scale because they didn’t want to check in their weight, it made them feel bad, and I sent a video about Drama Vs. Data and so data is just a checkpoint to see where you’re at so you know where you’re going. Drama is not helpful for anybody. All right and so the feeling of shame or guilt is what many people feel when they step on the scale and it’s coming from a place of judgment because they think what’s on the scale is wrong according to them but there’s no such thing as wrong or right, right? so if you can’t accept yourself when you’re fat or a little bit above what you feel is right or wrong whatever it might be then you are not going to accept yourself when you are not completely thin, right? or completely where you want to be.
So self acceptance is the first thing so if you have trouble with the scale then you have trouble with self acceptance and taking away the judgment of yourself is the first step. So if you get on the scale and step on removing any wrong doing there’s no wrong or right. There’s no right number there’s no wrong number and that is removing the drama and just looking at it objectively like I’m 10lbs above where I would like to be all right and is realistic to get 10lbs down from where you are at to is another question you might wanna ask. And based on your activities and what you’re doing in your life. Are you really committed to that 10lbs down cause if you’re not then you know you’ll always going to feel wrong whenever you step on the scale.
So I wanted to make this video just to have anybody who has an issue with getting on the scale to think about it that nothing is right or wrong and as soon as we go from a place of judgment we go into drama and we’re no longer looking at it as data and the data is helpful to where we wanna go. The drama is taking us further from where we wanna go and it is creating shame and guilt which is low vibrational energy and is actually destructive to our health and well being and destructive to the people around us right? so self acceptance is coming from a high vibrational point of view where there is love, and acceptance is where transformation begins so if you saw any of my videos on the map of the scale of consciousness then you know that acceptance is where the actual transformation in the mind and the consciousness level begins and that’s where life actually takes off so if you’re not in the level of self acceptance then now it would be a progress or progress to work towards that level.
Alright, so I hope this helps and this is part 2 of Drama Vs. Data and now I’m about to go hit my workout at the hotel gym. All right, have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
EarthFIT 60-Day Total Body Weight Challenge
Ben’s Push Up Pull Up Challenge
Hey EarthFIT Fan! Coach Ben here. And today I want to share with you an at home workout that you can do on top of the already existing EarthFIT workouts. It doesn’t matter if you’re coming in to EarthFIT twice a week or every single day. These workouts you’re going to be doing every single day for 60 days. It’s what I like to call the EarthFIT 60-Day Total Body Weight Challenge, and how does this challenge is going to work is for the next 60 days you’re not gonna have one day off. It’s from day 1 to day 60 you are doing this workout everyday, it’s going to involve a Push Up variation, a Pull Up variation and a Lunge variation. What I mean by that is on day 1 if you’re a beginner you’ll do 1 push up, 1 pull up, 1 lunge. And if you’re more advanced you’ll start doing 10. How it’s going to work is if you can do 10 pull ups right now you’re going to start by doing 10 on day 1. So by day 60 you’re doing 69 pull ups and if you’re a beginner you can only do 1 pull up less than 10 pull ups or you can’t even do any at all you want to start 1 repetition on day 1.
Okay how it’s going to break down is each day you’re going to add 1. Day 1 you’re gonna start 1 repetition of 1 push up, 1 repetition of 1 pull up and 1 repetition of 1 lunge. Day 2 you’re going to do 2 repetitions of push ups, 2 repetitions of pull ups and 2 repetitions of lunges. And when I talk about the lunges this is each leg so 1 repetition on each leg counts as 1 so on day 2 you do 2 on each leg. By day 30 you’re doing 30 push ups, 30 pull ups and 30 lunges on each leg and day 44, day 53, day 60 that’s how many repetition for the total day. Now you may think wow 30 pull ups, 30 push ups that’s a lot to do all at once. You don’t have to do all of them at once you can break them up into mini sets and it’s how many you are doing for the day so, day 30 you do 30 push ups, pull ups and lunges for the entire day. So you could do, 1 set of 5 reps and you would have 25 left to do during the day then you could do another set of 5 repetitions so on and so forth…
Day 1 you’re starting with 1 of each so you do 1 set of 1. Day 2 you could do 2 sets of 1. Day 3 you could do 1 set of 3. You see how you can do different variations and different set and reps schemes. So day 60 you would most likely break it down to maybe 6 sets of 10 or 10 sets of 6, things like that so it can be done up in many different ways depending on what your goal is…
If you wanna do more of something I recommend doing sets with high repetitions and less sets. If your goal is to get more strength or muscle or get leaner I recommend doing more sets of few repetitions so you’re doing more sets total.
Now, how this is going to work is like I said if you’re a beginner you’re starting with 1 of 1 push up, 1 pull up and 1 lunge and I want you to start off with the most basic forms of that, with push ups this is going to be the most basic push ups I’m going to come down into the floor here, come over to the mat… (Please watch the full video to see the proper exercise form)
Beaufort Health and Fitness: Sleep It Off
How many of us get enough sleep? Be honest… do you know how many hours of sleep you get nightly? weekly? yearly? It adds up… Sleep studies suggest we spend a 1/3 of our life sleeping. But how we sleep and the events up to the actual process of sleeping affects how our sleep will be.
Most humans spend minimal dollars on a minimum grade bed, when if we spend a 1/3 of our life sleeping why be stingy? We would rather stay up way too late focusing on that brand new 50” TV on our wall or our brand new smart phone. We’re obsessed.
However most of us dont realize that when we spend pointless time on our phones in bed before sleep and that has a disruption in the production of the sleep inducing hormone, melatonin. As well as disrupting our circadian rhythms.
When we sleep, there is 2 different types of sleep… REM (rapid Eye Movement) and Non REM sleep. We Strive for the deepest sleep possible, Non REM sleep. Fitness goers this is great for you… This is when the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
As you age, you tend to not sleep as deep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger. This also correlates to your metabolism. Researchers say your metabolism gets tired, you need to rest and restore it through sleep.
Heres your CHALLENGE for this week. Can you go to bed an hour earlier for an entire week? Take mental notes of how you feel after you complete the challenge.
Coach Jackson Davis
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YES! Contact me today to schedule a FREE no obligation consultation and trial workout.