I am SUPER excited to announce that EarthFIT LI will be installing an infrared sauna as an option to incorporate into a regiment for your health, fitness, weight loss, fat loss and recovery goals.
Before you say “infared sauna! What does that have to do with my health and fitness goals? I don’t need a sauna!”
Au contraire mon frere, don’t you even go there.
Einstein said “condemnation without investigation is the highest form of ignorance”
Lucky for you, I did A WHOLE LOT of investigation and my findings are beyond extraordinary and that is why I made the decision to incorporate this into the EarthFIT regimen as an option to enhance health and recovery as well as detoxify and regenerate.
I am sure that you will find this tool nothing short of amazing. Especially if you try it in tandem with a specific protocol that we will be incorporating for maximizing a CLEAR BODY AND CLEAR MIND.
Now… I don’t want to get too far ahead of myself because this is a super early announcement, the sauna is not projected to be here until the end of June or early July because they are on back order, but I wanted to take the time to educate people on the power of the sauna.
So you can learn more about it by clicking —– HERE
Committed to your success,
Ian
P.S. The best part is that we will not only have the sauna but we will be incorporating a POWERFUL detox protocol that I believe everyone should participate in at least one time in their life. It is a detox program like no other and has the ability to dramatically enhance peoples lives. The research and science behind it is exciting to say the very least and has proven and test for over 30 years.
P.P.S. Thank you for checking in to EarthFIT Body-Mind Transformation Center on facebook every time that you come to train, it is going to a great cause!
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Fitness: “My life after EarthFIT I have a lot more energy; I’m a lot happier.”
“My life before EarthFIT: I had no energy, I couldn’t sleep, I was really, probably, unhappy. I didn’t look unhappy and wouldn’t walk around with a frown on myself, but the joy that I feel after doing all I can do to be the best I can be it’s hard to put words to that. I just feel so much better and I’m so proud of myself. My children are proud of me, I’ve gone from a size 12 to a size 8 and I look forward to working out here 5 days a week.
My life after EarthFIT I have a lot more energy; I’m a lot happier. I’m a lot more content with my life, I feel like I’m looking out for myself for probably the first time in 63 years really put me first, and I’m not smoking and I lost the weight that I gained after I quit and I don’t have fat ankles, I don’t have fat thighs, I don’t have fat arms and strong is the new skinny.
I was very skeptical in fact I came here looking for a pilates class, because I heard that was easy way for all women to get in shape, and I felt like an old woman. I prayed every morning before I came in here that it was going to be called off, because the electricity went off, or Ben fell down but now if I don’t come one day I feel like something is missing. It’s really great; it’s made huge difference in my life.
I would recommend EarthFIT to anyone who feels that they aren’t their best, they feel that they aren’t doing the most that they can do for themselves. You know, when I came in here I had the same vessel, it’s just a completely different vessel and I’m really proud of it. Not just losing, you know, going down two sizes, but I stand up straighter; I just feel better and I sleep better.”
“Hey! I just woke up about an hour and a half ago. I did some Qi Gong, some meditation, and I was staring out over at this beautiful view while I was doing it here at Tobago. I just came down here for a wedding but I wanted to do a video real quick on amazing properties of papaya.
Whenever I come down to caribbean Central America I love eating papaya, I don’t really get it in the states that much because it tends to spoil quickly and I don’t find them to be tasty actually whenever I buy them there, so whenever I come down here I eat them. Try to get one a day because they have amazing enzyme activation and properties and so, for breakfast I’m eating one here right now and it has a proteolytic enzymes like papain which help digest food, it helps digest the undigested protein that you might have in your gut and it helps for a healthy environment to help promote good bacteria in the gut. But not only that, the seeds actually are unbelievable. The seeds come in the center area here, I tend to scrape them out, but I eat a spoon full of them because it’s anti-parasitic, anti-bacterial, anti-amoeba. There’s been cases of it warding off dengue fever. In Costa Rica obviously, it’s a very severe disease so you would just want to eat papaya seeds, but these seeds have been shown that help regenerate the liver so people with cirrhosis of the liver eat this stuff. It helps the whole gut environment to be in a healthy position.
So it has a lot of fiber, vitamin C and great amino acids that help the body and in general, it’s from the earth, it’s natural so these are the things that I love about coming down to the caribbean as you can find these fruits that we don’t tend to have in US. At least where we are in the US, and then we have them in the grocery stores but they’ve been shipped from afar. They’re not fresh off the tree; they’ve been wrapped up or sprayed or prevented from ripening at the right point. So when I come down here I can just simply go to the store, buy a ripe fruit that I know is right off the tree, eat it and feel the health benefits right away like this.
If anybody knows that I have a lot of gut issues in the past and it’s been years since I’ve been healing it, so I know the effects that this papaya has on my digestive system and I can eat papaya and tend to step outside of the boundaries that I’m used to for the foods that I eat and I know that I’m gonna digest it better, I’ll feel better.
So if you’re in this country or if you find a good ripe papaya in the US definitely try to take a teaspoon of the seeds to help with your digestive system regenerate the liver if you’re somebody that drinks a lot of alcohol and ah… there’s one other thing that I was going to mention and I can’t remember off at the top of my head right now.
But, an amazing fruit. You know this fruits are medicine and we need to look at them in that way. You know our medicine is food and it’s going to be exercise and that’s pretty much 95 that should take care… 95% of all the needs we have to have met when it comes to medicine and medical issues. And then there’s a 5% where we really need the western medicine, we need surgery, doctors, we need intervention. Prevention is the best medicine.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s going on? It’s Ian Hart here and today I wanted to talk to you about Proprioception and how it relates to back pain and other pain that you might be having. So if you’ve seen some of my videos on mobility, as well as just active movement and the back programs specifically then you know that proprioception is a major factor in those things.
And proprioception – the definition here (this is taken from Google) is the sense of the relative position of the neighboring parts of the body and strength of the effort employed in movement. So essentially we have nerves throughout the body. It sends information, our sensory system sends information to our brain. It’s also the inner ear which sends information to the brain and then we have special awareness of ourselves, it’s what allows us to touch our finger to our nose. If we’re lacking in proprioception, we would miss. And this is why, you know, athletes who play on different levels have high proprioceptors when it comes to… I don’t know, swinging a baseball or hitting a tennis ball, where as someone else would go up and completely whiff and miss a baseball if they swing at it. So those are the things that are getting fine tuned for an athlete. But, for somebody with back pain this is extremely important, because we lose proprioception in certain areas when they don’t move. So, sitting down all day causes us to decrease proprioception, our brain connections to the nerves on the lower back, and when there’s lack of proprioception, the body has an amazing ability to let you know about it, and it will start to create a pain sensation or can start to create a pain sensation.
So just increasing proprioception, which is what the back program does; it’s part of the numerous factors of what it does is increases proprioception. So therefore, back pain, just from increasing proprioception, dissipates or people find relief. It’s the same with the shoulder. You know if you have like a shoulder issue and you haven’t been moving your body, if you do mobility stuff, you know, a few times a day for a few days you’ll notice that your shoulder might feel a hundred times better depending on the issue, that’s kind of a generalization. But really, sending information from our body to our brains will help with mobilization, it will help synovial fluid get activated, it will help with overall proprioception.
Now, there’s a threat level, there’s a hierarchy of threat that our body has and if we are deprived of oxygen, our threat level goes up right? we become more stressed. If our vision is impaired, our stress levels go up and our movement goes down. The third one of the hierarchy is proprioception so if your proprioception goes down, your threat level goes up.
So a few things: breathing will release stress and doing it in a specific way, deep breaths, belly breaths letting your belly rise possibly holding it for few seconds, you’ll notice there’s a bunch of different techniques right? I like to breathe in through the nose, breathe in for 4 seconds, hold it for 4 seconds and then breathe out for 8 seconds to let my body relax, that’s one of the ways I do it. Vision, I do exercises for the eyes, I move my eyes back and forth; if you’ve seen our morning mastery video we go through a bunch of these things. And then, proprioception, which is the back program, it’s also our full body mobility videos, etcetera.
So when you incorporate just those three aspects to, say, like a morning routine you’re going to notice your stress level go down, your pain levels go down, you’ll automatically feel better because you’re activating the body and the neurochemicals release the feel good chemicals. So, we’re talking about just one thing – Proprioception. I went off on a little bit of a tangent speaking about other threats to the body, but here’s the number one part that increases threat, which is proprioception. I hope this helps. This is Ian Hart with My Back Pain Coach and Back Pain Relief4Life. I’ll see you on the other side.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Health and Fitness Beaufort SC: The Body Is Designed to Move!
“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com, and BackPainRelief4Life.com. And so, today I wanted to talk to you about the fact that the body is designed to move, and it is designed to move a lot. Alright, so we know this, everybody knows this. It’s not a surprise but there is some fears surrounded around exercise and movement, et cetera, and what I want to go over is why there should be no fear around movement, in general, training or doing any type of training.
Alright, so, first thing and foremost is depressed people move less. So the less you move, the more depressed or the lower your mood is going to be. That’s just a biochemical reaction of what is going on. But when people are severely depressed they tend to shut down, so a way to combat that is through movement. So that’s one of the main things that people say, you know, “Go exercise.” That’s just a movement fact of your body connecting to your brain that helps you to lift your mood.
The other thing is overweight people move less. We know that being overweight is the number 1 cause of disease and death, or one of the causes of disease and death right? It can lead to numerous things so the lack of movement leads to severe health issues especially in combination with the bad diet. So if you’re sitting all day, they say sitting is like the new smoking. If you’re sitting all day, there’s a lack of blood flow, nutrients, energy, things become stagnant. We see a ton of people with back pain and people sometimes associate exercise, and in training, with back pain. The truth is if you have back pain or something happen in training, it was a build up for years and years and years… usually compression on the spine or inflammation of the body or you just happen to be sitting down for years and years at your job. So the key is to move more and to keep all the muscles, like melting the muscles and keeping them pliable, warm and filled with energy, nutrients and oxygen.
Alright, so the more you move, the greater your chances of injury are. So this is where the fear comes from right? So we see athletes for example, they have about 10% rate of injury, even youths, let’s say 30 million youths, this is what the statistics say: 30 million youths working out and about 3.5 million of them end up with some type of injury. So we know injuries are going to occur, it’s a part of life. We just need to get over that fact. Just in the last couple of months we’ve had clients that injured themselves doing laundry, in their sleep they’ve moved over, so moved over wrong, injured their shoulder, pulling luggage, making their bed. So injury is going to happen at some point in time. Typically, you know it’s part of life, but not moving and not doing exercise is the most dangerous thing you can do and getting injured is not an excuse for stopping moving. This is something we tell people who suffer from back pain that bed rest is the worst possible thing you can do for an injury. Alright… so, I’d recently tore my pec right off the bone and I had it re-attached and it has recovered quickly. One of the attributes to that is, one, the surgeon did an awesome job, so I’m super grateful for that; I had good therapy, but I also exercise, and I wasn’t necessarily moving this a lot but just exercising the rest of my body got nutrients, blood flow, and more oxygen to the area that was injured and created the recovery, it made the recovery go much faster.
So, don’t let injury deter you from continuing to workout and don’t let the thought of injury create fear in your mind so that you don’t exercise or decide to join a training program or something to that effect. Get over that fear, accept that it could possibly happen, you want to minimize the risk so every step we take in training we try to minimize the risk and based on science and research, and so that’s the way you want to go with exercise. Security, safety, stability while you’re doing exercise or movement and then, once you’ve move past a certain phase where we called the cognitive phase, it’s where you know movements are kind of shaky, you’re not really get it too well, but once you start to get it, your nervous system and neuromuscular system are connected in a way that allows you to get the movement better then you can progress to the next exercise. So, part of the problem is jumping too fast into exercise that you’re not prepared for. But finally, injuries are going to occur at some point in time, but not exercising is more harmful and devastating to your body. Alright, this is Ian Hart with EarthFITtraining.com. Enjoy!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Make the unconscious conscious with sentence stemming.
“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com and BackPainRelief4Life.com. And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.
Alright, so this would help shine a light on some of those things that you might be doing that are causing the reality that you don’t want and that’s the first step into changing that reality.
So Sentence Stemming. This is a great way, it seems like you know, the first time I write it, it’s like, could this really be that powerful? Then I did it myself, and it helps you think through and process some information to help you get where you want to be. So I just put examples right here… “I would be healthier if…” and then you fill in the blank. So, whatever you think would make you healthy right? Well if I stop eating fast food, if I did more exercise, if I got a health coach or started doing a personal training, whatever it might be. “I would be happier if…” who knows, I’m just making example, if my commute was closer to my job or whatever, if I exercise more often. “I would be in better shape if…” etc., etc. “My back would feel better if…” because we’re dealing with a lot of people with back pain and a lot of them are doing things daily that are causing back pain like sitting all day. We all know that it’s terrible for the back. Alright, so maybe my life, with my back pain, would be gone if I stood up or I had a standing desk or whatever it might be. So this will make you more conscious of the things you’re doing unconsciously that are causing the problems that you want to solve. So sentence stemming will help tremendously. I hope this helps you. This is Ian Hart again with EarthFITtraining, MyBackPainCoach.com and BackPainRelief4Life.com.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
After years of studying anatomy, kinesiology, flexibility and mobility,
I created this full body stretching routine that targets all the areas of
the entire body that need the most love. If you are already an EFer,
you know this routine well 🙂
You may have heard me mention this before… static stretching is the
most productive and beneficial after you have worked out and can be
deleterious before working out because it relaxes the muscle and that
is the last thing you want to do before a work out.
“Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.”
This simple routine targets:
The hip flexors
Quads
Hamstrings
Adductors (inner thigh)
Abductors (outer thigh)
Gluteal muscles
Hips and lower back
The entire posterior chain (all the muscles along the back from the heel to the head)
Latissimus dorsi
Pecs
Neck
They are all done in sequence to maximize results to each individual muscles.
For example, we stretch the hip flexors first to relax and deactivate them so that
you can get a better stretch with the hamstrings etc.
Here is the video for the full body stretching routine
Now you can follow the entire stretching routine anywhere anytime.
Enjoy!
Committed to your success,
Ian
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
What is hormonal pain? Hormones play a major role in keeping us healthy and vibrant. Hormonal pain refers to the painful problems that occur when we have a disruption in the delicate balance of our hormones – the Hormone Hurricane of Pain…
Thyroid disruption causes weight gain, muscle pain, and emotional pain when we start losing our hair, libido, and daily motivation.
Adrenal hormone disruption leads to pain by increasing inflammation, blood sugar levels, causing water retention, weight gain, and crushing fatigue.
Insulin hormone disruption causes blood sugar problems, lowering energy and increasing our risk of developing diabetes and dementia.
Estrogen and Progesterone disruption contributes to the pain of increased menstrual cramping, breast tenderness, increased risk of cancers, and infertility
Testosterone disruption can contribute to weight gain, severe fatigue, memory problems, as well as loss of muscle and motivation.
You may be asking yourself what can cause such severe hormone disruption and pain?
My good Friend, Dr. Peter Osborne, answers this and more in his new book, No Grain No Pain.
This new book is an absolute must read – especially if you are dealing with these types of issues without resolve. Dr. Osborne brings to light issues that no one else is talking about. Issues like –
Grainbesity
Grainflammation – why gluten free corn and rice products can sabotage your health
The Prescription Pain Trap
Gluten Free Whiplash
The Pain Futility Cycle
The Gluten Muscle Wasting Cycle
The 5 “Fire Walls” in the GI tract that stop leaky gut in its tracks
Right now, when you get your copy of No Grain No Pain, he is giving away A comprehensive Leaky Gut Recovery Guide (this is the same information he has been using in his clinic for 15 years). This comprehensive ebook – video combination is packed with essential information you need to combat autoimmune pain and disease. This offer expires in a few days, so make sure you take advantage of it now. The lifesaving value in this manual alone far exceeds the cost of the book.
P.S.
If you are struggling to find solutions to autoimmune pain in your life, if you have “tried everything” and still suffer, if you have seen every medical specialist and continue to struggle, this book may just be the answer you have been looking for.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s up? It’s Ian Hart. And so I wanted to cover a topic real quick, something that I think is very important and as a coach listening to the client’s words and how they speak is extremely important because typically I can see within a few words where their mindset is at and then how it affects their life and the reason for why they are where they are in their life and in their evolution and path. And so, thoughts and words literally create your reality and so here’s an example.
Subconsciously you get programs by lights, sounds, and images and so sounds are words that carried with a vibration and every word sends a vibration through your body then it creates an action right? so for example most people are a program to say “I need to lose weight” so when you say I need to lose weight, what happens when you lose something… well naturally, unconsciously you want to find it right? you don’t lose things on purpose so unconsciously you’re saying I need to lose weight but deep down inside whatever is lost needs to be found so something like “I’m getting slimmer, leaner or telling yourself everyday I’m getting more healthy and fit” is a different program than “I’m trying to lose weight or I’m losing weight.” Is that makes sense? so if you tell yourself daily “I’m getting in better shape, I’m getting healthier” that’s a program and you slow words that changes how the brain look at things and thinks. So try that instead of saying “I need to lose weight or I need to lose anything” or speaking in that terms. Try to say day by day I’m getting X, Y, and Z. “I’m getting better at eating habits, I’m getting better at being healthy, I’m getting whatever it might be.” So that’s just a little tidbit.
Watch your words because they create your reality typically your thoughts, your emotions create your words and your words also carry with it a equivalent vibrations to those thoughts. So, watching your thoughts and your words will change the reality that you see and so there you go that’s just one tip that will help hopefully. I hope it helps you in being more conscious about your thoughts, your words and your actions.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.