BEAUFORT FITNESS: THIS YEAR, DON’T LET THE HOLIDAYS WEIGH YOU DOWN
Thanksgiving might be over but the holiday season is just beginning, and you know what that means for most Americans: eating like there’s no tomorrow! The period between Thanksgiving and New Year’s – appropriately named “the binge season” – is notorious for… you guessed it – weight gain. Even if you put on only a pound or two each holiday season, you may, according to the National Institutes of Health, carry this extra weight for years to come.
There is some truth to the saying ‘a moment on the lips leads to a lifetime on the hips’, says Beaufort fitness experts. That’s why it is so important to pay attention to what we eat and how we burn the extra calories during this time of the year. This is certainly not the time to become sedentary. You might think that eating sensibly during the season that is so focused on food and drink is an impossible task… worse yet, fitting Beaufort fitness exercise into your hectic eating schedule.
Not so. It’s all comes down to good planning, a dash of motivation, and a pinch of self-control. It may not be easy when you are surrounded by all this delicious food, but you will be rewarded on January 1 when you look in the mirror and realize you haven’t gained a single pound!
Here are some of EarthFIT’s tips for holiday weight management:
Watch what you eat: If you regularly follow a calorie-restricted diet rich in fruits, vegetables, low-fat dairy and lean protein, a little splurge once in a while probably won’t hurt you – assuming you pay attention to portion control, don’t reach for second helpings, and avoid the most caloric and fat-laden food and drink on the table; I’m talking to all of you on the gravy train and the pie poppers.
Make time for Beaufort fitness: No matter how busy or tired you are, don’t even think of skipping exercise. Why is it so important? Beaufort fitness activity will help you burn off extra calories if you over-indulge. Even if you don’t consume food in excess, exercise will help control and maintain your weight.
Interval training is a very time-efficient workout that will burn lots of calories and fat, and still allow you to enjoy all the festivities according to Beaufort fitness experts. It only takes 20 minutes or so three times a week so you can fit it into your schedule even during the busiest time.
Not sure how to make the most of your interval training session? That’s where a Beaufort fitness instructor can help you by creating a set of exercises that will boost your metabolism and burn fat for dramatic results during the holiday season – and beyond.
BEAUFORT PERSONAL TRAINER: EXERCISE CAN PREVENT DIABETES
Despite medical advances that have been made in recent years in the prevention of diabetes, a studies still show that the number of people suffering from this disease worldwide has more doubled in the past 30 years. Recent research demonstrates that currently 347 million people around the world have this invasive and often debilitating sickness, which can lead to heart disease, stroke, and even premature death, especially in people who have other risk factors, such as obesity.
These alarming findings should strike a chord among Americans because the incidence of diabetes in the United States is increasing twice as fast as in Western Europe, say Beaufort personal trainers. Official figures show that nearly 26 million people in this country have diabetes, and that number could triple in the next 40 years. That’s why it is so important to not only treat this disease, but also help prevent its onset. And one of the steps should be Beaufort weight loss and management. In fact, studies have indicated that obesity and inactivity are primary causes of type 2 diabetes: 67 percent of people diagnosed with this disease in the United States are overweight and 46 percent are obese. Sensible diet along with a regular exercise or Beaufort fitness program will be beneficial in fighting obesity and, consequently, staving off the risk of developing diabetes.
- Exercise will help control your weight and lower the blood sugar level. And by improving insulin resistance, blood pressure, as well as cholesterol and glucose levels, it will also reduce the risk of heart disease, which is common in diabetics.
What kind of workout will help bring diabetes under control in the most effective way?
- Research shows that any regular Beaufort health and fitness activity that raises the heart rate for an extended period of time, will be beneficial to Beaufort residents, adding that diabetics should get their doctor’s permission before starting a diet or a Beaufort fitness program.
- Strength training has been proven effective in Beaufort weight loss because it lowers body fat, increases your lean muscle, and burns calories more efficiently.
Still not sure how to work out safely and effectively?
- An expert Beaufort personal trainer can show you exercises that take into account your specific needs and goals.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
BEAUFORT FITNESS: EXERCISE WILL EASE PAINFUL JOINTS
Research has shown that regular exercise activity can help reduce pain, swelling and stiffness of arthritis. However, a new study suggests that the majority of 46 million arthritis sufferers in the United States are not getting enough – or any – exercise. The Northwestern University’s Feinberg School of Medicine released a study that shows only 13 percent of men and 8 percent of women afflicted with various forms of arthritis meet federal guidelines of 2.5 hours of moderate-intensity, low-impact activity per week. Either these people are not aware of benefits of physical activity, or they are afraid it will exacerbate their symptoms says Beaufort fitness experts. However, a well-planned Beaufort fitness program will bring them a measure of comfort and relief from all the pain and stiffness.
Beaufort personal trainers point out that exercise will benefit arthritis sufferers in a number of ways. It will help maintain a normal range of movement, improve muscle strength and flexibility, and keep bones and all the tissue around them stronger. Another major benefit of a regular exercise or Beaufort fitness routine is that it will help with weight loss and maintenance. That is very important because according to the Centers for Disease Control and Prevention (CDC), about 66 percent of adult arthritis patients in the U.S. are overweight or obese.
Obesity is a known risk factor in the onset of arthritis and the subsequent deterioration of this condition. That’s because carrying the extra weight strains and tears the joints, so maintaining a healthy weight is a must – not only for arthritis relief, but also for prevention of heart disease and diabetes. This call to action is all the more pressing because the CDC says that, by 2030, an estimated 67 million Americans adults will likely have some form of arthritis – 20 million more people than present figures.
At EarthFIT, we recommend that arthritis sufferers who have been inactive but want to start exercising first seek their doctor’s permission. Then, ask a Beaufort fitness professional to create a program for you, taking into account the type of arthritis you suffer from, which joints are impacted, and the amount of inflammation you have. Working with a certified Beaufort personal trainer ensures that your program is not only effective, but also safe.
For example, flexibility exercises will increase your ability to move your joints through their full range. Strength training will build strong muscles that help support and protect the joints. There are numerous other exercises as well that will reduce your pain and stiffness, and improve your overall Beaufort fitness level at the same time.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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