Beaufort Weight loss: Healthy Dieting Tips
Low Carb, High-carb, Mediterranean, South Beach, Jenny Craig, Weight Watchers, the Cookie diet, Cleansing, Pills, Magic creams that promised to eliminate your fat overnight… Have you ever gone on a weight loss diet and lost weight on any of these process only to gain it all back?
Well, if you’re not a hundred percent sure and you’re tired of all the empty promises from weight loss diets and cleanses in the Beaufort area, then here are a few helpful tips that you can follow to really achieve weight loss positively:
#1 – Exercise, exercise, exercise
You’ve perhaps found every excuse not to work out. From having no time, you hate perspiring, it’s too hot, etc. Come on! Even if you walk a brisk mile or two a few times a week, it’s a start. Beaufort Weight loss is as simple as burning and moving more calories and energy than you eat. So get off the couch, move and begin.
#2 – There is NO real short cut
“Think about it. You didn’t eat dinner one night, fall asleep, then wake up the next morning 30 pounds overweight. So why would you think that you could take a pill, go back to sleep and wake up with a killer body? Research shows that the average person gains 1 to 3 pounds each year. So this issue would have been going on for years! So a gradual Beaufort weight loss diet is the only way to keep the extra weight off. And monitoring what you eat is key. Which brings me to the 3 point.”
#3 – Cut the crap
Yes, you read that right. Eating your favorite meal like a bacon, egg and cheese at McDonald’s for breakfast, a burrito at your favorite Mexican place for lunch and then the Outback Steakhouse Aussie Cheese Fries for dinner, all the while snacking on jelly beans, cupcakes and sodas, is enough food more than 2 people (possibly 3) for an entire day. I’m not saying to starve yourself and be malnourished on a Beaufort weight loss diet. Instead, do eat in moderation and eat less junk. Try snacking on fruits and veggies as an alternative. Side note: Reducing the size of your portions is also a fine idea. Discover what the daily recommended values are for what you’re putting into your body on any weight loss diet.
You can achieve Beaufort weight loss through exercise and right diet. It really is as simple as that. All you have to do is make the call. So many people have been in your shoes and didn’t feel good about themselves on all those weight loss diets until they made that call. They made that decision and transformed their entire lives. Now they are confident and their families are happy. If you’re sick and tired of all the hype and lines that these weight loss diets, pills, weight loss clinics, cleanses and mystery gadgets feed you, then you need to call EarthFIT. EarthFIT is the best Beaufort fitness training center with the best Beaufort personal trainers. Make the call and set up your assessment: 1-800-718-7FIT (7348)
See what EarthFIT’s clients have to say.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Fitness: Never Fear Workout No Matter How Fit or Fat You Are
Walking into a gym might sound like a scary event for some of you. The mere idea of setting foot into a Beaufort fitness gym, where people are sweating, making grunting noises, counting their repetitions (“reps”) and judging you is just too much for some to bear. So many people opt to buy a weight loss DVD in the hopes that it will solve all their health, Beaufort weight loss and Beaufort fitness problems. But what’s worse is that most people give up on a fitness before they’ve even started. And it isn’t really because there’s sweat, noise and athletes in the gym… is it?
A lot of people put in mind that it’s really about the judgments or perceived judgments that we think come our way at a Beaufort fitness gyms and how we think we look. “I remember walking into a fitness facility and feeling intimidated. I always thought that while on the premises of a fitness center, my fat jiggled more, or the skinny, fit people were laughing at me, or the lighting would expose all my flaws and faults. I didn’t like the way I looked and hated the way it made me feel. And I resented the very place that could help me feel better about myself… fitness centers.” Aside from physical appearance, people assume a bunch of different exercises and Beaufort fitness routines to do each time they set foot in a gym, thinking if they will do squats, lunges, push-ups, and asking themselves “Am I even doing the move properly?, More weight? Less weight? More reps? Who knew?“. They thought walking into a Beaufort fitness gym will make them look silly besides the rates being paid to Beaufort fitness experts. As the saying goes “Ignorance is bliss” but not in Beaufort health and fitness. Here’s a story from one of our clients at EarthFIT:
“Ignorance allowed me to eat and drink and spend the gym/trainer money on getting more and more unhealthy. I was at a point where I could barely fit into my clothes anymore and started developing health issues that would definitely grow into serious problems like high cholesterol and blood pressure if I didn’t take care of myself. So, after wrestling with that for a bit, I decided to conquer my insecurities and research the right fitness center in Beaufort for me. This is what I came up with…
I visited a few Beaufort fitness centers and decided to get a complimentary assessment at EarthFIT. It was great. Why? Because it was different. I didn’t feel like I was being judged and the EarthFIT staff really listened to my concerns. Unlike the big box gyms that to me, only care about your membership money, the EarthFIT Beaufort fitness center is more personalized and is 100% results oriented. Larger fitness centers prey on the old me. They survive on taking our money because I would pay for a membership and never show up. That’s not what the EarthFIT fitness center is about. Even better, now that I train at the EarthFIT Beaufort fitness center, I don’t have to think up exercises on my own and worry about whether I’m doing the right thing. EarthFIT does the thinking for me and I know I’m guided by a true professional. I’m no longer afraid of whether I look silly in front of other people. And get this – the cost is only a fraction of what a personal trainer would be – with a money-back guarantee! You can’t get a better deal than that at a Beaufort fitness center.”
Beaufort Fitness: EarthFIT Boot Camp At Beaufort
Of course everyone wants a workout training technique that progresses and engage strength, flexibility and endurance. If that’s what you’re looking for, the training facility where you should be heading is EarthFIT gym’s boot camp at Beaufort. “Boot camps have long been considered the toughest, most thorough, and beyond any doubt most fruitful training methodology. Whether it is modeled after military training or not, a boot camp teaches discipline and self-mastery.” This reveals positively on your self-esteem. If tied with a toned lean body to flaunt, self-assurance is very attractive and appealing.
A Beaufort boot camp is certain to not only benefit your mind or your awareness. It is the most taxing approach to body transformation and Beaufort weight loss. The new you will emerge faster than you could have ever dreamed possible due to the speed of your transformation. There are many reasons why our boot camp greatly works, not just satisfaction but we assure you better results. The Beaufort personal trainers or coaches behind EarthFIT’s boot camp aren’t only passionate fitness instructors, they are true certified professionals with excellence in boot camp and personal training. They’ve build up a boot camp that fit in body weight workouts, calisthenics, plyometrics with the challenge of interval training and other cardio exercises that will truly help you push to your edge.
Boot camp offers challenging routines in a spacious open area wherein you can relinquish your negative thoughts and depressing feelings while re-creating that critical mind-body accord with the relaxing view. The most important goals of our Boot camp besides Beaufort fitness is harmony and to reduce stress unlike any other fitness program at any gym in the Beaufort area for the reason that we consider that successful weight loss programs begin in the mind. Our boot camp is also very affordable. When you complete your primary goals through our boot camp training, you will have learned many strengthening exercises that you can apply in your proper routine later on. Also, the small group setting of our boot camp will allow you to be given individual attention from our Beaufort personal trainer: this translates into more time to ask questions, more attention to proper Beaufort fitness or exercise form and most importantly an invaluable chance to interact with skilled Beaufort fitness professionals so you could gain knowledge of what you need to do to achieve your desired outcome. Through this activity you’ll not just gain strength but also camaraderie with fellow Beaufort residents!
“What happens when I sign-up for a boot camp?” Initially, we start out with an assessment. Your strength, conditioning, and cardiovascular fitness are assessed by our coaches to find out your base line level. This assessment also involves detection of any problem areas or existing joint or back pain. Next is your schedule, you select when to take your boot camp. If you live in the Beaufort area check our website for registration information and special offers.
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YES! Contact me today to schedule a FREE no obligation consultation and trial workout.