Stand Up Comedian Loses 132lbs at EarthFIT
Hey EF Fam,
Stand up comedian Christine O’Leary who has lost 132lbs training at the EarthFIT CT location gave a MASSIVE shout out and testimonial to the EarthFIT program ON STAGE! She also did a whole bit about the trainers and training at EarthFIT and it is hilarious in my opinion, especially if you have trained with us.
She roasted my sister who runs EarthFIT CT in my hometown of New Fairfield too, lol.
WARNING***
I have to warn you though… If you are offended by colorful language then
definitely do not watch this video.
You can check the video out here —-> ON FACEBOOK
For some reason the video will not upload to youtube.
I understand that not everyone is on Facebook but if you are check it out and also make sure to like EarthFIT so you can get real time updates and valuable content.
Committed to your success,
Ian
P.S. Our sauna is in and ready at Lady’s Island. I have done a few sessions and I am loving it! I have a Gift for all current clients too! If you are a current client, you will get 4 free half hour sauna sessions to use now through Sept. 15th! Take advantage. You can sign up in mindbody, our scheduling system. Once you sign up, we will send you a video that you HAVE TO watch before using the sauna so that you get the best use out of it!
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Fat Loss: Comes First in Beaufort’s Best Gym
Stop thinking about weight loss. Our main focus at EarthFIT Gym and the number one step for almost everybody is Beaufort fat loss. Having a well-built, lean, toned body isn’t about how much people weigh. Even if your objective or goal is not to appear like Arnold Schwarzenegger with 260 pounds of pure muscles but simply to look like one of the famous person or a superstar walking down the red carpet, then you’ll absolutely want to benefit from “the science of body recomposition” that is entirely embraced at EarthFIT.
“The science of body re-composition is more than just losing the unwanted pounds. It is about making sure that you shed pounds of fat, while maintaining—or even increasing—muscle mass.” This method of Beaufort fat loss offers various advantages. Keeping this focus in mind guarantees that after you achieve your goal you do not end up with saggy and weak body. Instead when you lose the fat and keep your muscles, the result is you will become stronger and toned.
This is exactly what you will achieve if you work out at EarthFIT Gym in Beaufort. The measure of your progress is not how many pounds you lost but how much fat you lost. Measuring actual fat loss is possible, your body fat percentage can be determined through any of the available method:
-Skin calipers
-Bioelectrical impedance devices
-Hydrostatic weighing or even the gold-standard expensive method Dual Energy X-ray Absorptiometry (DEXA scanning).
“Your body fat percentage is estimated at baseline, and then repeat estimates are taken ,using the same instrument, and are compared to original readings to get an accurate estimation of fat loss and potential muscular gains. Fat loss is revered especially when you manage to add even a few pounds of muscle. This drastically changes your metabolic needs at rest. In everyday lingo that translates to more calories burnt while you are doing absolutely nothing. Interestingly, many obese or very overweight people try to determine their caloric needs per day based, using all the available formulas, by just plugging in their actual weights. In many instances, this results in an erroneously high estimate because what is happening is that the large mass of fat in their bodies are throwing the numbers off, because it is inert, it does not actually burn any calories. When the fat mass is large enough, the numbers yielded can be ridiculously high (nearing 3500 calories per day at times.) Even a modest fat loss in these cases can help improve the accuracy of the estimation of daily maintenance caloric needs.”
Fat loss is at the back of the health benefits of general weight loss. While fat is metabolically inert, it is biologically active. It’s kind of confusing, right? But for you to know, “Adipose tissue (fat) does not burn calories but it manufactures a variety of hormones, including the female hormone Estrogen. Males definitely don’t want that in their system! And it is also detrimental for females. Hyperestrogenaemia (too much Estrogen) is implicated in breast and endometrial cancers.”
EarthFIT gym in Beaufort will help you do it the right way whether your Beaufort fat loss goals are motivated by vanity or health consciousness!
Beaufort Fat Loss: Choosing a Safe and Successful Programs
What motivates us to lose weight? What inspires us seek out the best of Beaufort fat loss programs? Most of us do not enjoy the feeling of having to squeeze ourselves into a pair of pants, or the horror of trying to button a blouse, only to find that if you try to exhale you very well could send a button flying across the room. We don’t like to be uncomfortable in our own clothing. It’s not fun. It is a feeling that diminishes our confidence and sends us searching for a slouchy cardigan to cover up with. We hope that those looser, more comfy clothes hide the lumps, bumps, and pooches. This is part of what motivates us to start a fat loss program.
Most of us tends to explore all Beaufort fast loss programs especially if you are serious about changing your outlook on life. It always pays to research the latest trends, especially when it comes to Beaufort weight loss. Most likely what you’ll find is these trends that are simply the same old gimmicks: rapid fat loss programs that promise the results that will knock your socks off! Beaufort fat loss programs come in all shapes and sizes: some require extreme calorie deficits and ‘liquid only’ meals while others push the limits of physical activity to nearly impossible, and unhealthy levels, these are programs that are to be avoided. A Beaufort fat loss program should promise results that are derived from consistent exercise or Beaufort fitness routines and healthy eating choices. Period. The best of Beaufort fast loss programs incorporate support and encouragement while you do the hard work!
As with any of Beaufort fat loss programs, the challenge is sticking to the one you pick! At EarthFIT, we incorporate challenging and effective strength and cardio training, healthy eating plans, we support and encourage our clients through our Beaufort fat loss programs that prove to be easier to transition into a permanent lifestyle change. These types of program do not rely on unrealistically quick weight loss via extreme means; they do not incorporate dangerous drugs, rigid eating programs, or harmful physical activity. Instead, these are Beaufort fat loss programs that offer guidance from trained Beaufort fitness professionals with a list of credentials a mile long. These programs focus on building strong, toned muscles by challenging the body in a healthy way, not overexerting to the point of injury or exhaustion.
The goals are tangible and realistic, and this is what makes the best of Beaufort fat loss programs enjoyable! The moments where you think you cannot possibly push anymore are met by your new strength and determination. The challenges no longer serve as road blocks that cause you to give up; they now serve as the pivotal moments where you choose to conquer that inner voice that says ‘I’m too tired’, ‘I can’t do it’, or ‘I’ll just take a break from this today’. A transformation occurs when you see a drop on the scale or when you take notice of the firmness of what was once a squishy spot: the realization that those results are driven by your choice to take on the challenges, instead of surrendering to them. By embarking on a healthy fat loss program, you learn that every time you choose to push past an obstacle you also move yourself one step closer to what you’ve always wanted: a healthy, toned body and a sustained lifestyle change.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.