EarthFIT Holiday Workout #2 Beaufort Personal Training
“Hey! What’s going on? It’s Ian Hart here at EarthFIT and here’s Holiday Workout #2. Again it’s 4 exercises. Each exercise should take about 45 seconds to a minute. So it’s a total of 16 to 20 minutes and it’s going to be 4 exercises that you do without weight, but I’m going to show you with weight.
The first one is going to be forward and backwards lunge so it’s going to incorporate legs and also stability; you’re going to have to balance. So I have one weight here, stepping forward and then backwards, and repeat. For a beginner, you can do stopping here (at start) and then back. So you are going to do 20 on each side going back and forth, switch sides and repeat. So back and forth… make sure you are pushing through the front heel when you go back and then go down bring the knee about an inch above the ground. That’s the first exercise.
The next one is going to be a Push up with a spin. You’re going to get into a push up position, push up and then spin around, and then back the other way. Push up – spin. So it’s coordination. Go slow and controlled if you need to. So you can go slow, once you are get it down you can go faster. And if you really feel frisky, you can do a full spin and then push up.
All right. The third exercise is going to be a Spin Jump. This is a little bit complicated and more advanced, so I am going to show another one that you can do if you can’t do this. Starting sideways get down into squat, then you are going to turn and jump. So that is the simple one. You can do more advanced: turn, jump, touch the ground, turn, jump, touch the ground. For those who can’t do that (the jumping with a spin), you are just going to do a lateral lunge. So you are doing 20 of this on each side; 20 of the jumps total.
And then the last one are going to be one of my favorite exercises that incorporate the full body is the Bear Crawl. Bear crawl is on all fours, getting low to the ground and crawling. You can use your speed, you can do it down a hallway, you can do it outside – you can do this whole work outside. You’re going to do the bear crawl for 30 seconds.
So again let’s recap. We have:
– Forward-backwards lunges (20 reps on each side)
– Spinning push ups (15 to 20 reps)
– The Jump squats with a spin (20 reps), and
– The bear crawl for (30 seconds)
So there you go Holiday Workout #2, make sure you do this and take action right now. Don’t watch it and say you are going to do it later, cause the day will get started and you missed out. So go ahead and start that, it takes about 16 to 20 minutes and enjoy the Holidays.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
BEAUFORT PERSONAL TRAINER: EXERCISE CAN PREVENT DIABETES
Despite medical advances that have been made in recent years in the prevention of diabetes, a studies still show that the number of people suffering from this disease worldwide has more doubled in the past 30 years. Recent research demonstrates that currently 347 million people around the world have this invasive and often debilitating sickness, which can lead to heart disease, stroke, and even premature death, especially in people who have other risk factors, such as obesity.
These alarming findings should strike a chord among Americans because the incidence of diabetes in the United States is increasing twice as fast as in Western Europe, say Beaufort personal trainers. Official figures show that nearly 26 million people in this country have diabetes, and that number could triple in the next 40 years. That’s why it is so important to not only treat this disease, but also help prevent its onset. And one of the steps should be Beaufort weight loss and management. In fact, studies have indicated that obesity and inactivity are primary causes of type 2 diabetes: 67 percent of people diagnosed with this disease in the United States are overweight and 46 percent are obese. Sensible diet along with a regular exercise or Beaufort fitness program will be beneficial in fighting obesity and, consequently, staving off the risk of developing diabetes.
- Exercise will help control your weight and lower the blood sugar level. And by improving insulin resistance, blood pressure, as well as cholesterol and glucose levels, it will also reduce the risk of heart disease, which is common in diabetics.
What kind of workout will help bring diabetes under control in the most effective way?
- Research shows that any regular Beaufort health and fitness activity that raises the heart rate for an extended period of time, will be beneficial to Beaufort residents, adding that diabetics should get their doctor’s permission before starting a diet or a Beaufort fitness program.
- Strength training has been proven effective in Beaufort weight loss because it lowers body fat, increases your lean muscle, and burns calories more efficiently.
Still not sure how to work out safely and effectively?
- An expert Beaufort personal trainer can show you exercises that take into account your specific needs and goals.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Health Coaches at Beaufort Personal training
Hello Fellow Health Coaches,
I am extremely happy to report to you that I have arrived back to our home in Beaufort after being away for almost a month. Part of that time was a wonderful vacation to Yellowstone National Park and “the West.” Part of that time I was at the Duke Alumni Event and part of it was a reunion with old friends in the North Carolina mountains. I was on the road four weekends all together. Always in the past my healthy habits would go “on vacation” and I would get back home having gained weight and having not exercised and feeling frustrated and tired. NOT THIS TIME. I exercised most days while away and found ways to stick with healthy food choices almost all of the time.
I felt great during the trips, planned ahead for exercise opportunities and shopped at grocery stores so that I always had my “go to” foods. Even though my travel companions were eating very differently, I was determined to carry on and I did.
Thank you for your notes of encouragement along the way. They were helpful in keeping me mindful and accountable. And knowing that you had your own health goals reminded me how important it is to have support and share the struggles, the strategies and the successes. Emails and texts worked great and I thank you for each and every one of them.
I am so looking forward to getting back to my EarthFIT workouts as well as being at home where I can shop and cook the nutritious foods that best support my health goals. I am elated at my progress. YEAH!!
Thanks so much,
Trudi
Yellowstone National Part geysers, Devils Tower, Tetons, Mt/ Rushmore, Elk.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.