EarthFIT Rain Forest Workout

Finca Bellavista Costa Rica EarthFIT Rain Forest Workout

“Hey! What’s up? It’s Ian Hart here with EarthFITtraining.com and right now I’m in the Costa Rican Rain Forest and I’m going to do a workout. So when you go on vacation sometimes you don’t have access to a gym, depending on your environment where you are at, you’ve got to figure out how you workout in, so I am going to use my environment.

What I’m doing now, as you can see we’re staying up in the tree house in the jungle, it’s up on a hill so the terrain here is very hilly. One of my favorite types of training is hill training – running up hills. So I’m going to run up this hill… and I’m going to add a little weight it and then I’m going to look a spot to do push ups and pull ups. So I threw on a backpack, it’s probably about 20 or 30 lbs, and this just give me extra added weight so it’s going to get my heart rate going up more as I run up the mountain. Also as you can see I am using boots so I brought up boots with me because the terrain is pretty rough and makes it a lot easier for me to grip the ground as I run up. So I am going to get started here, and this just goes to show that anywhere you are, you could figure out a good way to get a warm up and a workout in.

So Again, this is Ian Hart with Costa Rica Rain Forest Workout, so follow me as I start up…(Please watch the workout video above)
Alright, there you have it. What I just did is a quarter mile uphill 3 sets 30 push ups with the backpack and then 5 reps of pull ups which I’m going to do for few more sets. So that goes to show you that anywhere you are, you can find and use the area to your advantage for workout whether you have a gym, you don’t have any weights or anything like that. Use your surroundings and you could still get an amazing workout.
So again, this is Ian Hart with EarthFIT Blog. I hope you enjoy, take this with you this idea anywhere at any time and get a great workout…”

(Second part of the video)

“Hey! What’s up? It’s Ian Hart here with EarthFITtraining.com, I’m here in Finca Bella Vista in Costa Rica, the southern western tip and what I’m going to do right now is some sprints up the jungle. Alright so here we go as fast as I can and hopefully I won’t fall back down, this is probably about what would you say, maybe 70%? “Yeah 65/70%” 65/70% incline. Alright here we go… (Please watch the workout video above)

That’s how you get down a ridge.”

In the Costa Rican Jungle Finca Bellavista

Not sure what this was 🙂 Cricket or something like that.

Red Frog Beach Bastimentos

Eating Momones. A type of fruit in season in Costa Rica. The outside of the fruit looks menacing.

This is a cloud coming through our tree house in Finca Bellavista

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.