bodyweight training

Beaufort Personal Trainer: A Workout You Can Do Anywhere

“Hey! Good Morning! So, I’m back in the spot where I came when I first landed in Thailand and I’m doing a little workout on a beach but the truth is yesterday I was in a tiny tiny hotel room…and I didn’t workout and I’m gonna incorporate what I did yesterday or two days ago with today.

And so, training is supposed to be a slight progression of the things you did before without killing yourself right? It’s not generally good to be sore all the time. I’m training two times a week for only half an hour then maybe that might be the case because that’s the only stimulants you’re getting but for example today I’m doing 10 sprints. Each sprint getting faster and faster until around 8, 9 and 10 or my max sprints and jogging back in between so there’s no rests. About 8-9 rep my heart rate should be very high so I haven’t stopped my cardio and then after that, I’m gonna do what I did back in the hotel room it doesn’t take any space at all: 3 sets of 30 pushups and 30 squat jumps alright no resting on the pushups, no resting on the squat jumps but in between taking about a minute. And so, that workout with the warm up included takes about 15-20 minutes. It gets my metabolic heart rate going or stimulates my metabolic systems because my heart rate up and it gets me ready to start the day. When I start the day off like this I’m energized, more focused, mentally ready, and hopefully I’ll sleep better on my foot. Alright, so again all you need is space and a little motivation to get going and pretty much you can do workout anywhere. Alright, and sometimes it’s the accountability and the motivation and inspiration that really gets you going so hopefully this can inspire somebody who’s either on vacation, or doesn’t have the means to get to a gym.

Alright, so I hope you enjoyed it and this is Ian Hart checking out from Nai Yang Beach.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.