Beaufort weight management

Beaufort Weight Loss: Join EarthFIT

Published by admin on October 26, 2013 | Leave a response

There are lots of helpful options for weight loss other than liquid fasting and yo-yo dieting. If you are living in Beaufort County, you are in luck because you could be only one step away from permanent, effective weight loss and a healthier life. You can achieve the weight loss you always dreamed of in EarthFIT, Beaufort County’s best equipped gym.

Start to worry whenever you hear about a revolutionary weight loss concept or secret that has been discovered. At EarthFIT, we guarantee you Beaufort weight loss success with “good-old common sense and solid scientific principles”. So just what are these tried-and-true weight loss strategies that are adopted by our team of expert trainers?

“As opposed to just printing out a weight loss plane from the internet or following a one-plan fits all approach from a book , when you get a customized individual plan you will be more likely to succeed. A customized Beaufort weight loss plan takes into account all your individual variability, including but not limited to your current fitness level, your individual preferences, and exercises specially designed to help any muscular imbalances you might have. It also reduces the risk of over-training and injury while maximizing your fitness and Beaufort weight loss goals. If you are located at Beaufort County, we can help create the best fully-personalized weight loss plan for you.”

The factual science is a weight loss plan creation. While creating a weight loss plan, one has to take in mind the nature and preferences of the candidate. Our experts also note the strengths and weaknesses of each candidate via an assessment and follow them up regularly to measure the clients’ progress. If weight loss is your target, at EarthFIT we will help you reach your goal. “Accountability is another key aspect in our Beaufort weight loss approach. When you sign up with us, we will make you fully accountable for your sessions making sure you don’t miss any. Accountability is more than just an essential ingredient in any Beaufort weight loss program. It is truly the key for success on your weight loss endeavors. Lack of accountability can contribute to failure because it becomes easier to skip your sessions and not even feel guilty about it.”

We take weight loss seriously as it is evident from all the testimonies.

Our certified and experienced trainers will:

Lead the way for you into a new healthier, happier, and much more exciting life.
Even when you reach your weight loss goals, you will want to continue working out in our gym. This will not just be to maintain the weight loss that you have achieved, but also because you will have developed a love for fitness and exercise and you will be addicted to our friendly atmosphere.

Here in South Carolina, EarthFIT gym is truly the pride and joy of Beaufort County. What are you waiting for come and visit us at Beaufort County’s EarthFIT website.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Posted in Health & Fitness Tagged beaufort personal training, Beaufort South Carolina, Beaufort weight loss, Beaufort weight management, EarthFIT, EarthFIt Beaufort, EarthFIT Gym, health and fitness beaufort SC, weight loss, weight loss beaufort

Beaufort Weight Loss: Choose Right!

Published by admin on September 10, 2013 | Leave a response

Have you ever ask yourself “Why is it so hard to lose weight in Beaufort?” Well it’s not an easy task if you live in the Lowcountry and you want to drop your weight down. There are lots of Beaufortonians who have tried to search out on the right weight loss program and didn’t achieve what they wanted that they want to quit. Yes, it’s painless to sit around watching television, have potato chips, sweets, popcorn, etc. but quitting would mean something much worse. According to research “the average person gains 1 to 3 pound each year”. And for all the people who is already stressed with a weight loss program in Beaufort, this could be a lot more. The intimidating part is that people don’t become aware of the 3, 4, or 5-pound swing until it’s overdue and by then people have to search out on a weight loss program.

Another issue is that some people in the Beaufort area select the wrong remedy. What Beaufortonians need to understand is that the reason they are overweight is because those people ate a lot more than they moved, even normally we go back to the root of the problem – the food! Simply, we need to move more than we eat. It’s wrong to think that since they putted on all the load from eating, they should just starve themselves skinny. It makes worse because human body’s metabolism slows down, muscles break down and is stored as fat.

It is not good to have a weight loss program that encourages you to starve yourself. The appropriate Beaufort weight loss program should help you boost your metabolism, and burn fat as fast as possible, safe and designed in a healthy way. Progressively, it will aid you to change the way you look at food and exercise, because they both go hand in hand in any great Beaufort weight loss program. Exercise improves your metabolism, it develops your body’s function and image structure that can greatly increase your lifespan. It also raises your daily caloric burn and helps you maintain your desired weight. You’ll know it’s a good Beaufort weight loss program if it provides you with both exercise, diet and motivation to transform your old method of lifestyle.

The option to go through the right and best Beaufort weight loss program could be the finest choice you’ve ever made but the best Beaufort weight loss program also should have the best coaches or Beaufort fitness expert since it needs “planning, preparation, thinking, experience, professionalism and sometimes counseling”. A Beaufort fitness professional who won’t and can’t meet the criteria listed above won’t hold you accountable to keep that weight off. The choice is really which Beaufort weight loss program has the best coach.

At EarthFIT, the Beaufort weight loss program meets all the criteria above. EarthFIT has changed non-believers to avid gym goers and losers of hundreds of pounds, empowers Beaufort to lose weight in a safe and effective way. This is the most excellent weight loss program in Beaufort.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, Beaufort weight management, Health and fitness Beaufort, health and fitness beaufort SC, weight loss, weight loss beaufort

Beaufort Weight loss: Healthy Dieting Tips

Published by admin on August 31, 2013 | Leave a response

Low Carb, High-carb, Mediterranean, South Beach, Jenny Craig, Weight Watchers, the Cookie diet, Cleansing, Pills, Magic creams that promised to eliminate your fat overnight… Have you ever gone on a weight loss diet and lost weight on any of these process only to gain it all back?

Well, if you’re not a hundred percent sure and you’re tired of all the empty promises from weight loss diets and cleanses in the Beaufort area, then here are a few helpful tips that you can follow to really achieve weight loss positively:

#1 – Exercise, exercise, exercise

You’ve perhaps found every excuse not to work out. From having no time, you hate perspiring, it’s too hot, etc. Come on! Even if you walk a brisk mile or two a few times a week, it’s a start. Beaufort Weight loss is as simple as burning and moving more calories and energy than you eat. So get off the couch, move and begin.

#2 – There is NO real short cut

“Think about it. You didn’t eat dinner one night, fall asleep, then wake up the next morning 30 pounds overweight. So why would you think that you could take a pill, go back to sleep and wake up with a killer body? Research shows that the average person gains 1 to 3 pounds each year. So this issue would have been going on for years! So a gradual Beaufort weight loss diet is the only way to keep the extra weight off. And monitoring what you eat is key. Which brings me to the 3 point.”

#3 – Cut the crap

Yes, you read that right. Eating your favorite meal like a bacon, egg and cheese at McDonald’s for breakfast, a burrito at your favorite Mexican place for lunch and then the Outback Steakhouse Aussie Cheese Fries for dinner, all the while snacking on jelly beans, cupcakes and sodas, is enough food more than 2 people (possibly 3) for an entire day. I’m not saying to starve yourself and be malnourished on a Beaufort weight loss diet. Instead, do eat in moderation and eat less junk. Try snacking on fruits and veggies as an alternative. Side note: Reducing the size of your portions is also a fine idea. Discover what the daily recommended values are for what you’re putting into your body on any weight loss diet.

You can achieve Beaufort weight loss through exercise and right diet. It really is as simple as that. All you have to do is make the call. So many people have been in your shoes and didn’t feel good about themselves on all those weight loss diets until they made that call. They made that decision and transformed their entire lives. Now they are confident and their families are happy. If you’re sick and tired of all the hype and lines that these weight loss diets, pills, weight loss clinics, cleanses and mystery gadgets feed you, then you need to call EarthFIT. EarthFIT is the best Beaufort fitness training center with the best Beaufort personal trainers. Make the call and set up your assessment: 1-800-718-7FIT (7348)

See what EarthFIT’s clients have to say.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort Personal Trainer, Beaufort weight loss, Beaufort weight management, EarthFIt Beaufort, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, weight loss beaufort

Body Weight Training EarthFIT Beaufort Personal Training

Published by admin on August 20, 2013 | Leave a response

Body Weight Training EarthFIT Beaufort Personal Training

Beaufort Personal Trainer reveals a new exercise never seen on in the internet. EarthFIT training facility is location in Beaufort Sc and is a personal training facility in Habersham and Lady’s Island.

Posted in Health & Fitness Tagged Beaufort Personal Trainer, beaufort personal training, Beaufort weight management, Body weight training, EarthFIt Beaufort, Health and fitness Beaufort, Personal trainer Beaufort, Personal training beaufort, personal training beaufort SC, weight loss beaufort, weight management Beaufort SC

Beaufort Personal Trainers at EarthFit Training Facility

Published by admin on June 27, 2013 | Leave a response

Struggling to lose weight? Hitting a plateau when you exercise?

Losing weight can be very challenging when one attempts this on their own. Exercising and getting healthy doesn’t have to be something you do by yourself. At EarthFit, the Beaufort Personal Trainers want to help you reach your goals and get in shape. The trainers offer guidance and support to their clientele. They have designed meal plans for their clients to follow while they train at EarthFIT to speed up weight loss and practice healthy eating. A healthy balanced diet is crucial to losing weight.

Dieting does not mean depriving yourself of all foods that you enjoy, it just means finding new foods to enjoy that are better for you. Fruits and vegetables are foods that are very beneficial for your body. That being said, you can eat much bigger quantities of fruits and vegetables than you could with potato chips, bagels, etc. Also, the fatty foods we “enjoy” so much end up giving us less energy and making our self esteem drop dramatically. Healthier foods are not only beneficial to your body, but they directly affect how you’re feeling and give you energy which makes you feel happier. We all know that awful feeling we get in the pit of our stomach when we eat something that is not good for us. Practicing a healthy balanced diet will eventually become a habit that will stick with you forever. Discipline.

The Beaufort Personal Trainers will ensure you never plateau in your workouts, it is your job to stay disciplined and stay focused. Fitness is very important to staying healthy which is why so many go to EarthFIT because they know that the trainers will keep them fit and healthy. Many are skeptical when joining gyms because every gym promises the same thing: weight loss. However, EarthFIT is a personal training facility and they guarantee their promises of helping you reach your goals. They are spoken highly of for that reason. Don’t let the fear of success keep you from succeeding.

“Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt.” – William Shakespeare

We asked a younger client of EarthFIT’s how the training is working for him, James responded, “In about one month I lost about 9lbs. and gained a lot of muscle, and I feel a lot faster, a lot stronger and a lot of my clothes are a lot loser than I wore and had to get rid to some of my clothes and get new clothes that fit me. The good thing here is that no matter what your level is that you can get better by coming here no matter if you’re really overweight or you’re pro athlete, no matter what you are you can get better by coming here. I was skeptical about the trainings, some of the things I was worried that I wouldn’t be able to do all the workouts and that maybe I wasn’t gonna work as well with the other ones or work a lot better I wasn’t sure what my results were going to be…Some of the specific goals I’ve achieved are that I’m a lot faster when I play tennis, I can get to a lot of balls before where I couldn’t and I also feel a lot stronger and I was like I can hit a lot harder and more consistently. I would recommend this to anybody that would want to work out. I’d say this is the best workout I’ve ever had.” The Beaufort Personal Trainers are committed to helping their clients reach their goals and maintain a healthy outlook on exercising and eating well. If you are tired of trying to lose weight on your own and are ready to see results, visit EarthFIT and get a jump start on changing your life.

Posted in Health & Fitness Tagged Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, Beaufort weight management, diet, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, personal training beaufort SC

BEAUFORT HEALTH AND FITNESS: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE

Published by admin on December 19, 2012 | Leave a response

‘Tis the season to be jolly, but for many people, the holidays trigger the feelings of sadness and depression, rather than comfort and joy. You’d think everyone would be happy during this special time of year, but the fact is that many of us suffer from holiday-related anxiety and stress, says Beaufort health and fitness experts. These feelings can be related to Beaufort weight management. Fortunately, there are effective ways to boost our mood so we can enjoy everything the holidays have to offer.

One of the best blues-busting remedies is Beaufort health and fitness, which, as research has shown, can be as effective in treating depression as certain medications. There is plenty of evidence showing that regular exercise improves not only the physical health, but also the sense of emotional well-being.

It is well known that Beaufort health and fitness activity produces and pumps up the body’s levels of natural “feel-good” chemicals such as endorphins, dopamine, seratonin, and norepinephrine. It also helps release emotional tension and pent-up frustrations, increases energy, lowers the stress level, and distracts from worries and negative thoughts that tend to feed anxiety.

Beaufort health and fitness For the most benefit, at EarthFIT we recommend strength training and cardio routines for tension reduction, followed by a full body stretch and breathing exercises, to relax and release stiffness from all the major muscle groups in the body. The improvement in your mood can be truly amazing. Just remember to make sure that you exercise regularly or workout with Beaufort personal trainers. – you should certainly not be skipping during the holidays.

Beaufort health and fitness

Another key to a better mood is nutrition, since certain foods are known to lessen the depression. We also recommend adding these ingredients to your daily diet:

Omega-3 fatty acids, present in certain fish, nuts, seeds and dark-green leafy vegetables, have been shown in studies to be great mood boosters.

Vitamin B-12: Research indicates that people who eat diets high in vitamin B-12, which is found in fish and low-fat dairy products, may be at a lower risk of depression.

Selenium may also help improve mild depression, studies show. So make sure to consume selenium-rich seafood, nuts, whole grains, beans, lean meat, and low-fat dairy.

When it comes down to it, Beaufort health and fitness, i.e. exercise and well-chosen nutrition are powerful weapons that fight against stress and depression. Follow these guidelines to ensure that your holidays this year are truly happy – and healthy as well!

Posted in Health & Fitness Tagged Beaufort health and fitness, Beaufort personal trainers, Beaufort weight management, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, personal trainer Beaufort SC, weight management Beaufort, weight management Beaufort SC

BEAUFORT FITNESS: WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE –AND WIN!

Published by admin on October 31, 2012 | Leave a response

If you are one of millions of people in this country who are genetically predisposed to obesity and being over weight, you shouldn’t despair. There is research that suggests you can lower your risk of genetic obesity by being physically active. The “fat gene” is present in approximately three-quarters of Americans, researchers say, and is associated with a 20 to 30 percent increased risk of weight gain.

Many of us believe that once a condition – in this case, obesity – is ‘programmed’ into our genes, there is no way to escape it, according to Beaufort fitness experts. Fortunately, as this study shows, that’s not the case. In fact, this research, published in the issue of PloS Medicine Journal, indicates that even people who carry the gene can reduce their risk of obesity with regular exercise, and control their weight much better than those who are genetically predisposed but do not work out.

Yes. Preventing the excess weight and fat from piling on is a matter of health. But it is also of life and death. According to Centers for Disease Control and Prevention (CDC), about 112,000 Americans die each year from illnesses related to obesity – heart disease, stroke, diabetes, cancer, and many others. The message here is as clear as a bell: if you are susceptible to obesity, it is absolutely essential to do everything in your power to maintain a healthy weight – for you and your loved ones. The good news is that you can blunt the impact of genetics with something as simple as exercise or a safe and effective Beaufort fitness program.

A moderate-to-vigorous Beaufort fitness program performed on a regular and sustained basis will be effective, especially if combined with a sensible low-fat, calorie-restricted diet consisting of fresh fruits and vegetables, as well as lean meats, and fish. At EarthFIT, we suggest considering adding interval training into the mix – a routine that’s highly effective for Beaufort weight loss and weight maintenance. It will boost your metabolism for a longer period than traditional steady-state cardio, and continue to burn calories and fat for many hours after your workout is finished. If you are obese, start with longer walks before moving on to more intense exercises like intervals. As always, consult your physician before beginning a Beaufort fitness program.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort weight loss, Beaufort weight management, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

Beaufort weight management

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