Beaufort weight loss

Beaufort Personal Trainers at EarthFit Training Facility

Published by admin on June 27, 2013 | Leave a response

Struggling to lose weight? Hitting a plateau when you exercise?

Losing weight can be very challenging when one attempts this on their own. Exercising and getting healthy doesn’t have to be something you do by yourself. At EarthFit, the Beaufort Personal Trainers want to help you reach your goals and get in shape. The trainers offer guidance and support to their clientele. They have designed meal plans for their clients to follow while they train at EarthFIT to speed up weight loss and practice healthy eating. A healthy balanced diet is crucial to losing weight.

Dieting does not mean depriving yourself of all foods that you enjoy, it just means finding new foods to enjoy that are better for you. Fruits and vegetables are foods that are very beneficial for your body. That being said, you can eat much bigger quantities of fruits and vegetables than you could with potato chips, bagels, etc. Also, the fatty foods we “enjoy” so much end up giving us less energy and making our self esteem drop dramatically. Healthier foods are not only beneficial to your body, but they directly affect how you’re feeling and give you energy which makes you feel happier. We all know that awful feeling we get in the pit of our stomach when we eat something that is not good for us. Practicing a healthy balanced diet will eventually become a habit that will stick with you forever. Discipline.

The Beaufort Personal Trainers will ensure you never plateau in your workouts, it is your job to stay disciplined and stay focused. Fitness is very important to staying healthy which is why so many go to EarthFIT because they know that the trainers will keep them fit and healthy. Many are skeptical when joining gyms because every gym promises the same thing: weight loss. However, EarthFIT is a personal training facility and they guarantee their promises of helping you reach your goals. They are spoken highly of for that reason. Don’t let the fear of success keep you from succeeding.

“Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt.” – William Shakespeare

We asked a younger client of EarthFIT’s how the training is working for him, James responded, “In about one month I lost about 9lbs. and gained a lot of muscle, and I feel a lot faster, a lot stronger and a lot of my clothes are a lot loser than I wore and had to get rid to some of my clothes and get new clothes that fit me. The good thing here is that no matter what your level is that you can get better by coming here no matter if you’re really overweight or you’re pro athlete, no matter what you are you can get better by coming here. I was skeptical about the trainings, some of the things I was worried that I wouldn’t be able to do all the workouts and that maybe I wasn’t gonna work as well with the other ones or work a lot better I wasn’t sure what my results were going to be…Some of the specific goals I’ve achieved are that I’m a lot faster when I play tennis, I can get to a lot of balls before where I couldn’t and I also feel a lot stronger and I was like I can hit a lot harder and more consistently. I would recommend this to anybody that would want to work out. I’d say this is the best workout I’ve ever had.” The Beaufort Personal Trainers are committed to helping their clients reach their goals and maintain a healthy outlook on exercising and eating well. If you are tired of trying to lose weight on your own and are ready to see results, visit EarthFIT and get a jump start on changing your life.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Posted in Health & Fitness Tagged Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, Beaufort weight management, diet, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, personal training beaufort SC

Beaufort Personal Training at EarthFIT Personal Training Facility

Published by admin on May 30, 2013 | Leave a response

Do you find yourself waking up in the morning and still find yourself feeling fatigued? Do you often say to yourself, “I’ll start tomorrow” when it comes to exercising and eating healthy?

If so, we have found your solution…EarthFIT. It’s okay to admit to yourself that sometimes you need a little help, everyone does. Beaufort Personal Training at EarthFIT is the key to changing your life. Everyone strives to be in shape to feel more confident, happier, to have more energy, etc. The trainers make it their mission to help you achieve these goals. Weight loss isn’t easy, but the Beaufort Personal Trainers are dedicated to help you get into the best shape of your life. Direction and discipline are both two things that many people lack when training on their own. At EarthFIT, the trainers are your biggest supporters and will help keep you focused.

A healthy balanced diet is the key to weight loss and maintaining that weight loss once you’re in shape. It is up to you to keep yourself in check when it comes to your eating. The Beaufort Personal Trainers will give you guidelines and meal plans, however, it is your decision whether you are willing to follow these guidelines. Everyone gets that awful pit in their stomach once they eat something they know is not good for them. The most important thing to remember before consuming your meal is that you, and only you, are in control of your intake. Practicing self-control and Beaufort Personal Training at EarthFIT…the perfect combination to getting in shape and staying healthy. Whether getting in shape means having more energy to play with your children, being more confident or fitting into those jeans you wore when you were your healthiest, these trainers will get you to where you want to be both physically and mentally. The real question is…are you ready to change your life completely? EarthFIT’s clients are more than ready to get in shape and change their lives. After dedication and commitment to reaching their goals, the clients of EarthFIT have seen themselves completely transform into the body they’ve always dreamt of. We asked one of EarthFIT’s clients Brett how his life has changed since he began training with the Beaufort Personal Trainers. He replied enthusiastically, “At EarthFIT I’ve been here about a little bit over a month – a month and a week maybe – and I’ve lost about 24lbs. Before EarthFIT, I was 23 lbs. overweight but I’ve lost about 2-3 waist sizes on my pants and I feel totally different way better a lot more energy during the day. I’ve heard a lot of good facts about the workout or thing here, my Mom and Dad working out, they have lost a lot of weight too and the diet’s unbelievable that they have for us. Strongly recommended to anybody who wants to lose a good amount of weight in about a month or two.” We also spoke to another client, Doug, who responded confidently, “I feel better, my nutrition is better, my health is better. So a lot has changed. While life still goes on, the health benefits of the program have been tremendous. Specifically, the results I achieved have been increased energy, quickly actually my wife particularly noticed some muscle that I didn’t noticed before. Um… weight loss, but more so the energy level that I have has increased and able to get more done during the day. And at a point in the program where I’m really looking forward to coming in an exercising and even exercising on my off days.” Everyone joins gyms hoping to eventually see results. At EarthFIT, their clients are guaranteed to see results immediately and reach their goals in the healthiest, quickest of ways. If you’re ready to get results and change your life, EarthFIT is ready for you.

Posted in Health & Fitness Tagged Beaufort health and fitness, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, EarthFIT, EarthFIt Beaufort, gym beaufort, gym Beaufort SC, Health and fitness Beaufort, health and fitness beaufort SC, Lady's Island Personal training, personal trainer Beaufort SC, Personal Trainers Beaufort, Personal training beaufort, personal training beaufort SC, weight loss beaufort

Beaufort Personal Trainers and Weight loss At EarthFIT Personal Training Facility

Published by admin on May 14, 2013 | Leave a response

Losing weight…that is a mouthful isn’t it? One of the biggest struggles many face on a daily basis is weight loss and getting in shape. What does it mean to you to be healthy? How would being healthy change your life? What are the reasons you are not able to get healthy on your own? These are the key questions to ask yourself before beginning your journey of weight loss.

Discipline seems to be a big problem for those trying to lose weight. A healthy diet is crucial to weight loss. There are two pieces to the puzzle: exercise and a healthy balanced diet. The Beaufort Personal Trainers at EarthFIT have specific programs to attend to each individuals needs to accomplish weight loss. The more committed someone is to losing weight and getting healthy the faster the results will come. It is all about changing one’s mindset to a healthier mindset and fully committing to doing so. The Beaufort Personal Trainers make it their goal to help each of their clients reach that healthy mindset which allows them to make healthy choices on their own in the future. Eating healthy becomes a habit after training at EarthFIT. Many have seen phenomenal results after just a short period of time while training with the Beaufort Personal Trainers. After asking a few clients about their experience with the weight loss programs created by the trainers themselves, the feedback was incredibly positive. We asked EarthFIT client Andrea about her experience and she responded, “The life before EarthFIT…I was dragging a bit, tired, not able to keep up with the kids and not happy at all with the weight that I was at and really ready to get healthy. The results I’ve achieved since working out at EarthFIT is I’ve lost 10lbs. as far as overall and 13 percentage points as far as my fat percentage and I’ve gone down two dress sizes, which is also a plus. My life is a result from training at EarthFIT has changed drastically since I have a lot more energy, I feel so much better about myself as far as physically and mentally, I’m able to of course keep up with the kids, I’m getting a better night’s rest and being able to sleep through the night; eating better, being able to keep track of what I’m eating and just overall feeling so much healthier.” We also spoke with local family physician Dr. Craig Floyd about his patients and the dramatic results he has noticed within these patients. Floyd stated, “I have seen significant positive results from the patients that I share with EarthFIT for their exercise and dietary regimens. This has ranged from my young athletes requiring sport specific activities to more senior population that merely desire some mild conditioning and strengthening and mild weight loss. Exercise plays a dramatic role, regardless of the condition that a patient has seen before. Exercise usually makes the handling of that condition much easier. The folks at EarthFIT have a very safe and scientifically based program. After their initial evaluation they come up with the custom routine that is tailored towards the individuals needs. The staff at EarthFIT is taking care of several of my patients all with dramatic results.”

From middle schoolers, to high schoolers, college students, parents and seniors, no matter what age one is, the biggest fad will always remain the same and that is to be healthy because to be healthy is beneficial at every age. The Beaufort Personal Trainers have clients of all ages and it is very important to the trainers to help their clients reach each of their goals. As many have seen, results are always guaranteed when working with experts like the trainers at EarthFIT. Take it from one of EarthFIT’s clients who recently stated in his testimonial, “The proof is in the pudding.”

Posted in Health & Fitness Tagged Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, EarthFIT, EarthFIt Beaufort, gym beaufort, Personal trainer Beaufort, personal trainer Beaufort SC, personal training beaufort SC, weight loss, weight loss beaufort

BEAUFORT HEALTH AND FITNESS: EXERCISE, EAT RIGHT TO BEAT CANCER RISK

Published by admin on January 16, 2013 | Leave a response

As so many of us are trying to adapt a healthier lifestyle in the New Year, the American Cancer Society (ACS) is providing, with its newly updated set of recommendations, helpful tips on keeping cancer at bay.
The guidelines, released focus on the importance of regular physical activity like Beaufort health and fitness programs, nutrition, and tobacco-free life – the second leading cause of death in the United States – in preventing cancer,

Beaufort health and fitness
While certain kinds of cancer have hereditary ties, often they are attributed to unhealthy lifestyle. According to ACS, each year one-third of all cancer deaths in this country are caused by poor diet and lack of exercise, and another third is linked to tobacco use – both smoking and chewing. It’s true that in some cases of cancer, genetics may play a role, but much too often, bad habits are to blame says Beaufort fitness experts. It is well known that inactivity, sedentary lifestyle, and unhealthy diet can contribute not only to many forms of cancer, but also to other preventable illnesses like heart disease, obesity, and Type II diabetes.

Beaufort health and fitness

To lower cancer risk, the ACS recommends not smoking, exercising regularly, maintaining a healthy weight, and eating a low-fat, high-fiber diet that includes at least 2½ cups of fruits and vegetables every day, as well as whole grains instead of refined grain products. Consumption of red and processed meat, as well as alcohol, should be limited, the ACS says.

How can a Beaufort health and fitness program help keep cancer at bay?

Beaufort health and fitness

Exercise boosts the immune system so it is more resistant to various diseases. It may also alter levels of certain hormones that feed the growth and spread of tumors.

Beaufort health and fitness

Beaufort health and fitness activity along with a calorie-restricted diet prevents obesity, a major risk factor for many types of cancer. ACS reports that doctors are seeing more patients with cancers linked to obesity, including pancreatic, esophageal, stomach, liver and kidney cancers.

In fact, the American Institute for Cancer Research estimated in 2009 that over 100,000 cases of cancer cases diagnosed in this country each year are caused by excess body fat. And the figures have not improved since then – according to a recent article by USA Today. These are other examples of a huge impact our lifestyle choices can have on our health and longevity.

To maximize and maintain Beaufort weight loss, Beaufort personal trainers and Beaufort fitness experts recommend fat reducing workouts like interval training in combination with fat burning, strength-boosting exercises.

Interval training is very effective, with the added bonus that it continues to burn fat and calories for up to 24 to 36 hours after the workout is finished. As for strength training, while it may not burn as many calories that you can use calorie counters to monitor during the session, it does boost the overall calorie expenditure and builds lean muscle which is a huge metabolism booster, not to mention all the other health benefits, such a stronger body, joints and bones.

What it all comes down to is that combining Beaufort health and fitness activity may very well reduce our lifetime risk of developing or dying from cancer.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort weight loss, fitness Beaufort, Health and fitness Beaufort, Personal trainer Beaufort, personal trainer Beaufort SC, weight loss beaufort

BEAUFORT PERSONAL TRAINER: IN 2013, WORK OUT THE KINKS IN EXERCISE MYTHS

Published by admin on January 9, 2013 | Leave a response

It’s a New Year and your #1 resolution is to start a regular exercise or a Beaufort health and fitness routine. And this time you’re serious, motivated and committed. Congratulations – you made a very wise decision!

However, if you’re new to the world of fitness, you may be swayed by some false ideas about exercise.
There are a lot of misconceptions out there that have to be debunked and clarified, says Beaufort personal trainers. The more people are informed before they start working out, the more benefit they will be able to get from their regimen.

Some of the commonly held myths about exercise that Beaufort personal trainers says have no merit are:

Beaufort personal trainer

Any exercise is good.“Actually, no. There are some moves that can definitely harm you. For example, if not done properly, the lat pull-down behind the head can cause serious injury to your shoulders or vertebrae. The list of potentially dangerous (and often useless) exercises is long. Again, ask your Beaufort health and fitness professional or a Beaufort personal trainer for safer and more effective alternatives.”

Beaufort personal trainer

“No Pain No Gain:”Absolutely not true, Beaufort fitness experts says. “While you might feel a burn in the belly of the muscle if you are training hard, you should not be feeling pain in any of your joints. You may experience some soreness and minor aches when you first start working out. But the way to minimize this is to gradually increase intensity over time. Your exercise program should take off more like a plane than a rocket. The key is to start gradually. If you’re in a lot of pain or discomfort, you may have injured yourself. Maybe you did start exercising too abruptly, without a proper warm-up. Or perhaps you’re not doing the exercises correctly. In either case, ask a Beaufort personal trainer to show you how to work out safely and effectively. Remember: Often, pain is your body’s way of telling you something is wrong.”

Beaufort personal trainer

Exercise alone will make me lose weight quickly. “Exercise is very effective in Beaufort weight loss IF it goes hand-in-hand with sensible eating. But if you don’t pay attention to your calorie intake, it will be difficult – for most people – to achieve enduring weight loss through exercise alone. Remember: while exercising will burn a significant number of calories, a weight loss will occur only if you don’t replenish those calories in between workouts. Combining exercise with eating in a way that supports your metabolism, on the other hand, will give you the results you want.”

Beaufort personal trainer

Toning sneakers will burn more calories than “regular” athletic footwear. “That’s what all the ads would have you believe. However, the American Council on Exercise says there is no evidence to suggest that these expensive shoes will help you firm up butts, legs and calves. In fact, sports experts say that this footwear has special design features such as rounded soles, which may cause people with balance problems to fall down while walking or running.”

These are just some of the myths you should be aware of. There are many more. Again: this is where a Beaufort personal trainer can put you on the right track – no pun intended.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort personal trainers, Beaufort weight loss, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort

BEAUFORT PERSONAL TRAINER: 5 HEALTHY WAYS TO KEEP POUNDS OFF DURING THE HOLIDAYS

Published by admin on December 25, 2012 | Leave a response

‘Tis the season to be merry and…overeat?!?! With turkey and trimmings, yams with marshmallows, Christmas cookies, eggnog, and other calorie chart toppers, having these holiday goodies within our reach practically every day makes it is difficult not to overindulge.

Beaufort personal trainer

Even people who are usually disciplined about their food intake tend to go overboard around the holidays. Americans typically gain between three and five pounds (and sometimes more) during this period, says Beaufort personal trainers. With all the parties and family gatherings, it is easy to forget sensible eating habits. And the sad thing is, the weight you put on in these few weeks will stay with you long after the festivities are over.

Fortunately, there are ways to maintain your weight during the holidays while still enjoying an occasional splurge. The key is good planning:

Beaufort personal trainer

– Avoid the “ugly foods” that are bad for you and your weight. Stay away from fast foods and anything that’s deep-fried, greasy, full of sugar, or heavily processed. These foods are fattening and unhealthy. That’s a good advice from Beaufort personal trainers to follow any day of the year, not just during the holiday season.

Beaufort personal trainer

– Before parties eat a healthy meal or a snack that includes a lean protein. Since protein takes longer to digest, it will help you feel full for much longer so you don’t start grabbing everything off the buffet table – most of which is probably calorie-laden. Think about adding in some fiber as well.

– Drink at least 8 glasses of water every day because it suppresses the appetite and helps the body metabolize stored fat. If you participate in a Beaufort fitness program, drink at least 10 cups. And keep in mind that we are talking about water, not soda, diet drinks, or alcohol.

Beaufort personal trainer

– Practice portion control. Sure, you can enjoy turkey, ham, or whatever is on the holiday menu. You can probably have a slice of pie too ever so often. However, use common sense and good judgment in how much you put on your plate and – no second servings! Most people are satisfied with just one serving, so if you don’t feel hungry, resist the urge to eat more than you need to.

Beaufort personal trainer

– Work out! That’s an extremely important point because exercise or Beaufort fitness programs will not only help you burn any extra calories, but also keep you healthy and fit. Even people who exercise regularly tend to be less active during the holidays, but try to stay motivated and don’t lose sight of your goals with your Beaufort personal trainer if you have one. What kind of Beaufort fitness routine should you choose? Strength or resistance training and aerobic exercise will help burn off extra calories, which is an important factor in Beaufort weight loss and weight management. Resistance training will increase the lean muscle mass and increase your metabolism. Combining all these exercises into a program given by your Beaufort personal trainer will provide a very effective workout which burns fat and keeps you on track.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort Personal Trainer, Beaufort personal trainers, Beaufort weight loss, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, personal trainer Beaufort SC, weight loss beaufort

BEAUFORT PERSONAL TRAINER: EXERCISE CAN PREVENT DIABETES

Published by admin on November 21, 2012 | Leave a response

Despite medical advances that have been made in recent years in the prevention of diabetes, a studies still show that the number of people suffering from this disease worldwide has more doubled in the past 30 years. Recent research demonstrates that currently 347 million people around the world have this invasive and often debilitating sickness, which can lead to heart disease, stroke, and even premature death, especially in people who have other risk factors, such as obesity.

Beaufort Personal Trainer

These alarming findings should strike a chord among Americans because the incidence of diabetes in the United States is increasing twice as fast as in Western Europe, say Beaufort personal trainers. Official figures show that nearly 26 million people in this country have diabetes, and that number could triple in the next 40 years. That’s why it is so important to not only treat this disease, but also help prevent its onset. And one of the steps should be Beaufort weight loss and management. In fact, studies have indicated that obesity and inactivity are primary causes of type 2 diabetes: 67 percent of people diagnosed with this disease in the United States are overweight and 46 percent are obese. Sensible diet along with a regular exercise or Beaufort fitness program will be beneficial in fighting obesity and, consequently, staving off the risk of developing diabetes.

Beaufort Personal Trainer

Exercise will help control your weight and lower the blood sugar level. And by improving insulin resistance, blood pressure, as well as cholesterol and glucose levels, it will also reduce the risk of heart disease, which is common in diabetics.

What kind of workout will help bring diabetes under control in the most effective way?

Beaufort Personal Trainer

Research shows that any regular Beaufort health and fitness activity that raises the heart rate for an extended period of time, will be beneficial to Beaufort residents, adding that diabetics should get their doctor’s permission before starting a diet or a Beaufort fitness program.
Strength training has been proven effective in Beaufort weight loss because it lowers body fat, increases your lean muscle, and burns calories more efficiently.

Still not sure how to work out safely and effectively?

An expert Beaufort personal trainer can show you exercises that take into account your specific needs and goals.

Posted in Health & Fitness Tagged Beaufort anytime fitness, Beaufort Exercise, Beaufort fitness, Beaufort Personal Trainer, Beaufort weight loss, Diabetes, exercise, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, weight loss beaufort

BEAUFORT FITNESS: WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE –AND WIN!

Published by admin on October 31, 2012 | Leave a response

If you are one of millions of people in this country who are genetically predisposed to obesity and being over weight, you shouldn’t despair. There is research that suggests you can lower your risk of genetic obesity by being physically active. The “fat gene” is present in approximately three-quarters of Americans, researchers say, and is associated with a 20 to 30 percent increased risk of weight gain.

Many of us believe that once a condition – in this case, obesity – is ‘programmed’ into our genes, there is no way to escape it, according to Beaufort fitness experts. Fortunately, as this study shows, that’s not the case. In fact, this research, published in the issue of PloS Medicine Journal, indicates that even people who carry the gene can reduce their risk of obesity with regular exercise, and control their weight much better than those who are genetically predisposed but do not work out.

Yes. Preventing the excess weight and fat from piling on is a matter of health. But it is also of life and death. According to Centers for Disease Control and Prevention (CDC), about 112,000 Americans die each year from illnesses related to obesity – heart disease, stroke, diabetes, cancer, and many others. The message here is as clear as a bell: if you are susceptible to obesity, it is absolutely essential to do everything in your power to maintain a healthy weight – for you and your loved ones. The good news is that you can blunt the impact of genetics with something as simple as exercise or a safe and effective Beaufort fitness program.

A moderate-to-vigorous Beaufort fitness program performed on a regular and sustained basis will be effective, especially if combined with a sensible low-fat, calorie-restricted diet consisting of fresh fruits and vegetables, as well as lean meats, and fish. At EarthFIT, we suggest considering adding interval training into the mix – a routine that’s highly effective for Beaufort weight loss and weight maintenance. It will boost your metabolism for a longer period than traditional steady-state cardio, and continue to burn calories and fat for many hours after your workout is finished. If you are obese, start with longer walks before moving on to more intense exercises like intervals. As always, consult your physician before beginning a Beaufort fitness program.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort weight loss, Beaufort weight management, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

#1 All Natural Cold and Flu Remedies

Published by admin on October 17, 2012 | Leave a response

4 cups water
2-inch piece of fresh ginger root
optional: raw, unfiltered honey, or Stevia and fresh lemon juice

This video will guide you to one of the best remedies for not only just cold and flu but for coughs, headaches, tooth aches, high blood pressure, upset stomach, high intestinal issues such as bloating and gas plus much more! Watch the video to learn more.

“Hey! What’s going on? This is Ian Hart here and today I’m going to show you the #1 All Natural Cold and Flu Remedy.

Since we are getting into a cold and flu season, this is a perfect remedy you can use when you start to feel the onset of those symptoms, achy feeling, upset stomach, something like that.

So after this video, you’ll be able to make this cold and flu remedy quickly and it’s not only good for cold and flu but other lists of numerous other symptoms such as coughing, headache, toothaches, high blood pressure and much more.

The first ingredient that I’m going to talk about right now is ginger, that is the first ingredient. And ginger is an amazing root, this can be used as anti microbial, anti viral and it’s also used in motion sickness and helps with circulation. So that helps circulate the blood and warms up the entire body. Now when the cold and flu is coming on especially a virus, the body tends to heat up to kill off the virus. What we do sometimes now is take something that is a fever reducer. That is actually the last thing you want to do, you want the body to fight off the organisms naturally and ginger helps with that. So it also eases inflammation, that is also a perfect drink after a workout. So it will help with recovery and it will help a speed of recovery as well as reduce inflammation.

In studies among 6 sailors and passengers on ship, this is also been shown to reduce motion sickness, even women who are pregnant or feel like a stomach upset better than the placebo. So this is an amazing root that can help with a lot of things. So first off, this is a cold and flu remedy, so that’s the first ingredient.

The second ingredient is going to be a lemon.

The third ingredient, we have Stevia, this is basically stevia leaf which is going to be put into the mixture or you can use raw all natural honey. I got this from the Savannah Bee Company, this is amazing honey, it’s raw all natural preferably you want to use raw all natural organic I should say not all natural honey. Honey is also proven to be anti microbial too when you take that with sore throat, you can help clear that sore throat.

So, the first thing we want to do is chop or grate up this ginger root and throw it into a pot of water depending on how many cups you want. So I would say about this size of ginger root would be good for about 4-6 cups of this remedy. Grating it up will be better, you want to put it in the pot and steep it for at least 20 minutes. Actually the longer you keep this in, the more the goodness of this root actually steeps out to the water and then it will help your body. So minimum of 20 minutes steeping into the water. It’s very simple, steeping water for 20 minutes. As soon as it’s done, you pour it to a cup. I’m not going to strain this but what youve want to do is strain this so the ginger root isn’t inside. Take a half of lemon or I like to use a whole lemon a lot of time so half a lemon is good. The lemon is also great as well for providing vitamins and minerals. And then we squeeze that into the top. Okay, and today I’m just going to add a little bit of honey instead of stevia leaf. Normally I keep the stevia leaf inside the ginger inside the heat and that is where the sweetness from stevia leaf helps sweeten up this drink. So I’m just going to add a little bit of honey, so the drink probably like a teaspoon or a little bit more depending on..you don’t want too much honey when you’re sick, you don’t want to raise your blood sugar too much but it would also help your energy as well.

And there you go, natural cold and flu remedy. So simple, easy, you can make this in 20 minutes and it’s going to help you naturally right away. When you drink this, you’re going to feel your blood circulation, you’re going to feel a little hot, you will actually feel more energized from this. So go ahead make the ginger, lemon and stevia or honey tea and feel better!”

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort personal trainers, Beaufort weight loss, fitness Beaufort, Health and fitness Beaufort, personal trainer Beaufort SC, personal training beaufort SC, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

Beaufort Health And Fitness And Its Bittersweet Enemy

Published by admin on September 6, 2012 | Leave a response

Today’s society is plagued with many a problem. No, not the same woes of olden times like building shelter each night or hunting for your own food. Rather, our afflictions come mainly in the form of health and fitness-related crises. The funny thing is even though we’ve made huge strides in medicine and mankind has come up with some pretty nifty inventions, we still haven’t been able to overcome one of our greatest foes.

This beguiling adversary has been linked to so many Beaufort health and fitness defects and yet, we still crave it and some of us can’t live without it. It’s to the point where it has become an epidemic! I’ve contested with numerous clients about this poison and even though I feel like I’m talking to a brick wall sometimes – seeing the blank stares as I try to explain why this drug is derailing their Beaufort health and fitness goals – it’s good to know that others have gotten the point. This enticing enemy is added sugars.

According to the American Heart Association (AHA), the average American consumes nearly 22 teaspoons of added sugar per day, which amounts to over 350 calories. The AHA daily guidelines are as follows:

Women 6 tsp (approx. 25 grams and 100 calories) of added sugar or less
Men about 9 tsp (approx. 37.5 grams and 150 calories) or less

This means we’re taking in 2.0-3.5x the suggested amount!

When we say “added sugar” what do we mean? Added sugars are sugars that are not naturally formed in foods. These sugars include corn sugar, high fructose corn syrup, cane sugar and other refined sugars, dextrose, fruit juice concentrate, honey, molasses etc. Naturally occurring sugars can be found in fruit, some vegetables and dairy products.

Sugar is directly and indirectly related to heart disease as well as other high risk diseases such as obesity, type II diabetes and even high systolic blood pressure. Alongside these issues, sugar can cause a multitude of other problems that not only affect our EarthFIT clients’ training performance, but the everyday functioning of all our lives. I’ve outlined some problems that high sugar intake can cause below:

Kidney damage
Cancers – breast, prostate, ovaries, intestines, rectum
Diminished immune system making you prone to sickness and infection
Augments osteoporosis and arthritis
Risks of Crohn’s disease, ulcerative colitis, and other ulcers are increased
The dreaded sugar crash that reduces productivity
Contributes to painful migraines
Wrecks your Beaufort health and fitness plan by promoting overeating
For our clients, remember that it also interferes with protein absorption a very important component to achieving your Beaufort health and fitness goals

Posted in Health & Fitness Tagged Beaufort health and fitness, Beaufort weight loss

Beaufort weight loss

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