Beaufort personal training (kids fitness)
Hey! What’s going on? It’s Ian Hart here at EarthFITtraining.com and today what I am going to speak to you about fitness for kids and how important it is. And there are a few reasons why it is very important for your child specifically because not only does it stave off things like disease for example like diabetes, obesity or any disease or health issue that might come down the road – it’s going to prevent that and keep them in good physical condition – but besides that there’s a Unique Window of Opportunity from ages 6 to 12 that if you miss that period then you will prevent your child from maximizing their bone density, their tendons, ligaments, giving them good posture, strength, endurance, coordination, cardiovascular system, developing their nervous system, developing agility, which translates massively for the rest of their lives. So 6 to 12, if they did not train properly within that age they will not have developed this to the maximum ability or get the maximum of benefit. Also, it would drastically improve sport performance at this age as well as into the future because you have developed all ligaments, tendons, movement patterns, nervous system.
Also, Science Has Proven that when you train, when you workout, it also develops the brain, so when you’re doing movement patterns everything comes from the brain so you’re developing the brain core and what that does is helps you fire neurons faster so your brain actually works faster and this is proven specially with coordination stability training. You’re firing neurons faster therefore, you have the ability to solve problems faster and that translates into school.
Lastly, Creating the Habit Early On is extremely important so it’s important for your kids to see you working out but when they start to workout on their own and they create the habit early on, that will carry for the rest of their life. They might forget it for a little bit but they will remember that when they were a child, they were working out, they were committed to be healthy and that will play big later on in their life.
So this is Ian Hart, just giving you a little bit of information about how it is so important for ages 6 to 12 years old to be included in the fitness program and helping them for the rest of their life. If you have any questions or comments, go ahead and leave a comment below. Thanks!
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
BEAUFORT PERSONAL TRAINER: FIGHT DIABETES WITH EXERCISE AND HEALTHY LIFESTYLE
What is one of the most urgent health concerns facing tens of millions of Americans? If you think it is heart disease or cancer, you are right. However, another insidious illness – diabetes – is on the rise as well, according to 2011 estimates recently released by the Center of Disease Control and Prevention (CDC).
This government health agency says nearly 26 million Americans have been diagnosed with this illness, while 79 million more have what doctors call pre-diabetes – higher than normal blood glucose levels, and a predisposition for the disease. Even before it develops into the full-blown type 2 diabetes, pre-diabetes can already cause long-term damage, especially to the heart and circulatory system.
What this means is that 105 million people, roughly a third of the entire population of this country, has some form of diabetic condition. That is truly mind-boggling, says Beaufort personal trainers.
While some cases of diabetes are genetic, numerous others are caused by obesity and sedentary lifestyle.
It is a well documented fact that obesity and lack of Beaufort fitness activity can lead to diabetes; in fact, about 80 percent of people who have this disease are overweight. Depending on its severity, medications may be prescribed, but in practically every case increasing your level of activity and maintaining a healthy weight, are two crucial elements that can either prevent or at the very least, delay the onset of diabetes. And if you’ve already been diagnosed with this condition and think it’s too late to start getting in shape – think again!
There’s plenty of compelling evidence to suggest Beaufort fitness will be beneficial to you because it can prevent further complications. Exercise will help control your weight and lower your blood sugar. As an added bonus, it will reduce your risk of heart disease – a common condition in people who have diabetes.
What kind of exercise routine should you follow? At EarthFIT, we advise:
- Whether you’ve been diagnosed with diabetes or any other medical condition, always ask your physician before starting to exercise. He or she will also recommend a diet to go along with your Beaufort fitness program.
- Don’t start to work out without a proper warm-up before and a cool-down period afterwards. Go progressively and increase the intensity and exertion level as you get fitter. Don’t just stop as soon as you break a sweat.
- If you’re overweight, your routine should focus on calorie-burning exercises, as well as on those that strengthen your heart. One example is interval training – short, high intensity bursts of speed with slow recovery phases, repeated during an exercise session. HOWEVER, never plunge right into this, or any other moderate or high intensity routine, immediately. Work your way into it slowly and gradually.
Still not sure how to structure your workout? Working one-on-one with a qualified and experienced Beaufort personal trainer will guide you on the right track. Remember, you get what you pay for. So choose your Beaufort fitness expert wisely because this person will ensure that you exercise safely and effectively.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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