Beaufort personal trainers

Cancer is certainly no laughing matter, but once in awhile there is positive news about this serious and often fatal disease.

In the case of colon cancer (also referred to as colorectal cancer), the good news is that simple measures such as regular Beaufort fitness activity and a healthy diet can drastically reduce the incidence, recurrence, and death from this type of cancer.

This message is even more pertinent now because March is the Colon Cancer Awareness Month, so the focus will be on the proactive prevention of this disease, which is the third leading cause of cancer related deaths in the United States.

Numerous studies have shown that people who exercise regularly can reduce the risk of developing colon cancer by as much as 30 to 40 percent as compared to those who are sedentary, says Beaufort personal trainers. If that’s not enough compelling evidence to make people get off the couch and start moving, we at EarthFIT don’t know what is.

How does exercise help stave off colon cancer, which is estimated to claim over 50,000 lives this year? The exact mechanism is not yet known, but we do know that the risk of developing this type of cancer increases if you are physically inactive, obese, and partake in a diet high in red or processed meat, refined grains, and saturated fats. So it’s only logical that if you eliminate all those risk factors and replace them with exercise or a Beaufort fitness routine with your Beaufort personal trainer and a good nutrition plan consisting of fruit, vegetables, whole grains and healthy fats, you will be doing yourself a huge, healthy favor.

Besides Beaufort fitness and healthy diet (as well as giving up smoking), doctors also recommend that people over 50 be screened for colon cancer. Studies show that if everyone in that age group had regular screening tests, at least 30 percent of deaths from this disease could be avoided as polyps can be detected and eliminated earlier.

Beaufort personal trainers point out that Beaufort fitness activity plays an important role in prevention of other diseases as well. The beauty of a regular workout routine is that it can keep other medical conditions at bay as well. Exercise has been proven very beneficial in preventing other forms of cancer, as well as heart disease, diabetes, and osteoporosis. The list of diseases that can be avoided or treated with exercise and a healthy lifestyle is long.

And, Beaufort fitness experts note that you don’t have to be an athlete or exercise at a very strenuous level to boost your immunity to colon cancer and other diseases. A mix of cardio, strength, endurance and flexibility training for at least half an hour three to five days a week will work wonders. That’s one message we should all keep in mind this March and the other 11 months of the year.

If you regularly work out at a moderate or intensive level, you may be concerned – as many people are – that exercise could “wear and tear” your knee and other joints. You can relax!

A research study published in the scientific journal of the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world, shows that physical activity is actually beneficial to knee health. The main concern has always been that vigorous exercise could cause bony spurs called osteophytes, an overgrowth of bone tissue which develops in deteriorating joints and tendons, says Beaufort personal trainers. But these findings clearly show that physical activity, if done correctly, is not harmful to the knees. According to the research, spurs may be the body’s healthy response to ongoing stimulation from physical activity. As a matter of fact, rather than hurting the knees, exercise or Beaufort health and fitness activity has been shown to cause fewer injuries to the knees’ cartilage, a flexible connective tissue found in joints between bones.

Beaufort personal trainers point out that the study’s findings should reassure all those who forego exercise for the fear of injuring their knees. It is understandable that people want to protect their knee joints as well as related muscles and tendons because they play such an important role in how we move and carry the body weight. However, giving up Beaufort fitness activity altogether is not the answer. Essentially, it’s counterproductive to the end goal – it lends to weight gain, which adds more pressure to the knees. What you need is a safe way to exercise.

Everyone, and especially those who are susceptible to twisting and stretching injuries of the knee, would benefit from exercises and stretches that focus on the glutes, hips, quadriceps, hamstrings and calves.
A Beaufort personal trainer or Beaufort fitness expert can show you a whole range of exercises that are terrific for your knees’ strength and flexibility. What is also important is maintaining a healthy body weight so your knees don’t buckle under the added pressure; also wearing appropriate footwear. It’s important to note that while exercise is good for the knees, it is beneficial for all the other joints and bones as well.

Lack of exercise can make your joints more painful by weakening the supporting muscles. Just like for the knees, strength, flexibility and endurance training can make a world of difference in making all your joints less stiff and sore. A Beaufort personal trainer can guide you toward the most effective and safest exercises.