Beaufort personal trainers

Beaufort Fitness: Weight Training

Published by admin on September 1, 2014 | Leave a response

There are a few misconceptions about weight training. Many people associate weight training with muscle bound body builders and pro football players. It is true that people with super fit bodies get that way by including weight training in their Beaufort fitness plan, but weight training is not what creates bulky muscles. In fact, weight training is an ideal way to speed up weight loss. It is also a great way to ward off aging and to increase energy. It’s really simple actually. EarthFIT has the equipment and a Beaufort personal trainer know how that can get you on your way to a healthier, fitter you.

One of the best ways to fight the aging process and to increase core strength is through Beaufort fitness: weight training. Getting older does not mean you have to become frail. Through weight training you can increase your strength and improve your general Beaufort fitness level. The stamina that you increase through the proper use of weights during your training session will easily help you to shed pounds and shave off the years. There is scientific evidence that supports the idea that a good weight-training program will actually turn back the clock and fight osteoporosis.

For the ladies that shy away from weight training because they fear getting “bulky” rest assured the professional staff at EarthFIT understand how the body works and can help you to tone up without the bulk. Most people don’t realize that by adding weights to your workout you are seriously increasing the benefit of your workouts. Adding weight training to your routine will directly translate into your everyday life and improve your performance in other activities making them easier to accomplish.

You can sculpt your body to get a longer leaner look by using the right amount of weights progressively, and doing the right exercises, but attempting to figure out what to do and how much to use on your own might be a bit difficult. In many cases people that have set out to do this on their own have found that they were not achieving the results that they expected and some even injured themselves by using the weights wrong with incorrect form (they might have even had a less-than-reputable trainer).

So they watch their investment go to waste and wind up selling their equipment turned clothes hanger at a garage sale. The professionals at EarthFIT can provide you with the guidance that you need to get the look that you want. You do not have to take on the task of designing a plan and sticking to it alone, EarthFIT can be your specialized support system.

The luxury of a personal trainer that can show you the ropes is not exclusively linked to the lifestyles of the rich and famous, just about anyone can afford to use the services at EarthFIT. The real question is; can you afford not to? It is actually cost effective to train at EarthFIT when you compare it to buying the equipment and the risk that you take having at it alone. Of course there are other gyms that offer the same equipment but what really sets EarthFIT apart is the Beaufort personal trainers that are there for YOU.

There is no doubt that the benefits are tremendous! EarthFIT can help you look and feel your very best through weight training. At EarthFIT all your excuses will go right out the window. You will want to be there and take advantage of this great program.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, fitness Beaufort, Personal training beaufort, personal training beaufort SC, weight loss beaufort

Health and fitness Beaufort: Exercise and Eat Fruits Regularly

Published by admin on January 30, 2014 | Leave a response

Did you know that the obesity rate in America has tripled during the last 30 years? It goes without saying that health and fitness should be a priority in all our lives. Unfortunately for some, it doesn’t come as easy or naturally. If you want health and fitness in your life, then you need to start with the basics. Let’s start with your diet. Here’s a simple suggestion: Watch what you eat!

The foods that you eat will ultimately show on your body. So if your diet consists of fatty food such as burgers, pizza, desserts and fries, then don’t be surprised to experience tiredness all the time and eventually become overweight. In many cases, obesity sets in along with other associated and serious health risks. If you are serious about losing weight, then you need to make a lifestyle change. Here are tips that will help you to lose weight effectively.

Health and Fitness Beaufort in Your Diet

• Drink Fresh Juices Not Sodas – Soft drinks (sodas) have been linked to obesity, diabetes and even faster aging. But there have also been claims of kidney problems due to the phosphoric acid in sodas. Stay away from them! Yes, this includes diet sodas. To get a truckload of energy in the morning, start your day with a fresh glass of fresh fruit and vegetable juices. Certain vitamins and minerals are reduced or destroyed by heat so juicing raw, fresh (preferably organic) fruits and veggies help bring those essential nutrients to your body.

• Whip Up A Fruit Salad – Most health experts recommend that fruits should be taken on an empty stomach to bring out its potency inside the body (or at least 30 minutes after eating a meal). So during snack time, try to replace your donuts or bag of chips with a healthy serving of fruit salad. You can achieve health and fitness Beaufort in your diet as well as Beaufort weight loss just by making this quick and easy switch. Try blueberries, apples, oranges, strawberries and others.

** BONUS TIP: Drink lots of water. Among other things, water transports nutrients to the body’s tissues, maintains blood pressure for the proper cardiovascular functioning and flushes out toxins. Losing about 9-12% of your body’s water can be fatal. So drink up!

Health and Fitness Beaufort in Your Workout Regimens

• Exercise In Groups – Many health and fitness Beaufort experts recommend group exercise to make the workout routines more exciting and fun. Some individuals find it more motivating to perform their physical exercises when they are in a group. This allows weight watchers to focus on their goal in losing weight when they see other health enthusiasts enjoying their workout routines.

• Seek A Personal Trainer – If you prefer to get a more personalized workout routine then seek help from a Beaufort personal trainer. A great coach can offer you a training program that is formulated to get you to your goal from start to finish. They can not only help you with workout routines, but they can assist you with the right information in having the proper diet and nutrition that suits your needs.

Getting proper nutrition and the right amount – and intensity – of exercise is necessary for weight loss of people hoping to shed off those extra nagging pounds. Stay positive, and simply use these health and fitness Beaufort tips as guidelines in achieving a healthy body and lifestyle.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Posted in Health & Fitness Tagged Beaufort Exercise, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort personal trainers, Beaufort weight loss, diet, exercise, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, personal trainer Beaufort SC, weight loss beaufort

How To Find A Good Beaufort Personal Trainer

Published by admin on October 1, 2013 | Leave a response

Is a personal trainer a misunderstood and underestimated necessity? Let us discover whether a it is truly a luxury. Getting a personal trainer may be observed by a lot of people as the ultimate luxury when it comes to health, fitness and weight loss. If you are located at Beaufort, you will be pleasantly surprised because there are some excellent recommendations for you.

Cost of a Beaufort personal trainer

“If you pay for a personal training session per hour, there may also be some hidden costs like transportation, parking, undisclosed or poorly disclosed gym sign-up fees and any specific gear/clothing you might have to buy. Also consider whether the program designed for you will contain supplements and note how much they will cost. Beware that all this may add up. Calculate the expected monthly fitness expenses and determine if they are realistic for your budget. At EarthFIT gym, you will have access to Beaufort’s best personal trainer at very competitive affordable prices; that way you can enjoy all the benefits of a personal trainer with none of the guilt.”

Identifying a good Beaufort personal trainer

“An excellent personal trainer has many important characteristics. Of the needed attributes, being certified is definitely the most notable. Being certified from a recognized body means that the Beaufort personal trainer posses much needed anatomy and structural biomechanics knowledge. The National Strength and Conditioning association (NSCA). You also have to check that the personal trainer holds a valid CPR certificate and previous training experience.

Another important factor to seek in the personal trainer that you seek out at Beaufort is finding a professional trainer that mixes and matches between techniques and expertise; someone who offers Kettle Bell training and functional movement screening along with the regular free weights and machines for instance.”

Benefits of hiring a Beaufort personal trainer

“A personal trainer can perform an initial assessment of your fitness level and suggest exercises that you can actually do; as opposed to a ready-made exercise plan which could be composed of advanced exercises only a bodybuilding professional can do. If you begin a fitness program on your own, you will be missing out on many advantages.

A Beaufort personal trainer is the only one that can assess any muscular imbalances you might have and plan a program to address the weaker muscles so as to improve your functional ability and reduce your risks of injury. For instance, one of the major cause of quitting a fitness program (especially the aerobic component that involves running or jogging) is anterior knee pain. Many pre-existing muscular imbalances predispose to anterior knee pain such as a weak quadriceps/weak vastus lateralus, or in some instances tightness in the posterior muscles of the thigh, or the iliotibial band is behind the functional instability of the knee. These conditions can only be detected and properly addressed by a professional. And if they go unnoticed, and you start yourself on a jogging routine for example, you will be setting yourself up for knee pain due to patellofemoral syndrome, or the common condition known as runner’s knee.”

Bottom line

“If you are on the lookout for a Beaufort personal trainer, you will find all you need and more at EarthFIT… visit us it is just one click away.”

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, fitness Beaufort, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, kettle bell, Personal trainer Beaufort, weight loss beaufort

Beaufort Weight Loss: Choose Right!

Published by admin on September 10, 2013 | Leave a response

Have you ever ask yourself “Why is it so hard to lose weight in Beaufort?” Well it’s not an easy task if you live in the Lowcountry and you want to drop your weight down. There are lots of Beaufortonians who have tried to search out on the right weight loss program and didn’t achieve what they wanted that they want to quit. Yes, it’s painless to sit around watching television, have potato chips, sweets, popcorn, etc. but quitting would mean something much worse. According to research “the average person gains 1 to 3 pound each year”. And for all the people who is already stressed with a weight loss program in Beaufort, this could be a lot more. The intimidating part is that people don’t become aware of the 3, 4, or 5-pound swing until it’s overdue and by then people have to search out on a weight loss program.

Another issue is that some people in the Beaufort area select the wrong remedy. What Beaufortonians need to understand is that the reason they are overweight is because those people ate a lot more than they moved, even normally we go back to the root of the problem – the food! Simply, we need to move more than we eat. It’s wrong to think that since they putted on all the load from eating, they should just starve themselves skinny. It makes worse because human body’s metabolism slows down, muscles break down and is stored as fat.

It is not good to have a weight loss program that encourages you to starve yourself. The appropriate Beaufort weight loss program should help you boost your metabolism, and burn fat as fast as possible, safe and designed in a healthy way. Progressively, it will aid you to change the way you look at food and exercise, because they both go hand in hand in any great Beaufort weight loss program. Exercise improves your metabolism, it develops your body’s function and image structure that can greatly increase your lifespan. It also raises your daily caloric burn and helps you maintain your desired weight. You’ll know it’s a good Beaufort weight loss program if it provides you with both exercise, diet and motivation to transform your old method of lifestyle.

The option to go through the right and best Beaufort weight loss program could be the finest choice you’ve ever made but the best Beaufort weight loss program also should have the best coaches or Beaufort fitness expert since it needs “planning, preparation, thinking, experience, professionalism and sometimes counseling”. A Beaufort fitness professional who won’t and can’t meet the criteria listed above won’t hold you accountable to keep that weight off. The choice is really which Beaufort weight loss program has the best coach.

At EarthFIT, the Beaufort weight loss program meets all the criteria above. EarthFIT has changed non-believers to avid gym goers and losers of hundreds of pounds, empowers Beaufort to lose weight in a safe and effective way. This is the most excellent weight loss program in Beaufort.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, Beaufort weight management, Health and fitness Beaufort, health and fitness beaufort SC, weight loss, weight loss beaufort

How I Got Started In the Health and Fitness industry and became a Beaufort Personal Trainer

Published by admin on August 21, 2013 | Leave a response

Health and fitness have not always been part of my life before I became a Beaufort Personal Trainer, as a kid I never played any sports and while my parents ate better than most of the population, it still was not great (Don’t get me started on what my grandparents fed me!). What changed was that about 10 years ago, my parents decided to start eating healthier and buying organic foods, and while I complained because I could no longer have Honey Bunches of Oats in the morning, I started feeling better and my grades in school went up. I was interested in why I was feeling better and had better grades, so being the nerd I am and having Google at my finger tips I started doing my own research. After reading tons of articles, I became obsessed with the health benefits of tea and really focused on learning more about the chemical found in green tea, EGCG. I was amazed at the research showing the anti-cancer and heart health benefits from green tea as well as the ability to increase fat burning (because every teenage boy wants that six pack). After tea, I became interested in holistic medicine and how different plants had medical properties. I bought a huge book on medicinal herbs and started learning as much as I could about herbal medicine.

Two years later, I was entering high school and since I was coming from a small private school (graduating class of 21 students) to a large public school. Since I did not know anyone in the new school, my parents made me sign up for cross country in the fall semester. Now before cross country, the most exercise I did was play around with my dad’s weight set and trying to teach myself martial arts. So when I went to the first day of summer practice and ran three miles and lifted, it was a huge shock to my system. But I liked it and was hooked on exercise. Soon after came my interest in sports nutrition to help me improve my performance, especially the post workout window to increase protein synthesis. I also got my first exercise physiology lessons from my cross country coach when he talked about different muscle fiber types and mitochondrial density, which amazed me!

Fast forward two more years, it was the end of my sophomore year of track season. I was burned out, over trained and on the verge of injury, sick, had no self-esteem, and was tired of people calling me skinny. So I did something about it, I quit distance running and took up weightlifting. I wanted to be big, strong, fast, and powerful not slow and weak like I was. After three months of lifting, I gained over 10 lbs of muscle and dropped to sub 10% body fat. But I was not satisfied and wanted to look like the fitness model Julien Greaux. Around this time was when I spent (aka wasted) a ton of money on supplements that were supposed to help with building muscle. Since the supplements were not giving me the results I wanted, I took a hard look at my diet and my training and compared it to how top strength coaches, powerlifters, and bodybuilders were training and started to make changes. The more I learned on my own, the better results I got so I kept on reading. I was also inspired by many of these people, and decided that I wanted to go into fitness modeling one day to inspire others to get into health and fitness.

Later that year, I was looking at colleges and had no idea what I wanted to do at first, I didn’t think to be a Beaufort Personal Trainer on the spot and, all I knew is that I wanted to help people. Then I found the major called exercise science. Bingo! I knew right away what I was going to be majoring in! I was already obsessed with learning about exercise and nutrition and I helped a ton of my friends out with working out and dieting so why not do it for a living? And off to Bloomsburg University of Pennsylvania I went! I decided not to compete in track anymore in college and focus on powerlifting and bodybuilding since I was burned out from running in circles and having permanent shin splints.

Funny thing about college though, isn’t that the place where you go to learn all of this information that you do not know and become super smart? I thought I was going to learn a ton of new information to help me out my freshman year, but I got stuck in a bunch of worthless general education classes designed to make you a more “well-rounded person.” What about sophomore year? Nope, didn’t learn much. Junior or senior year? Nope, not from classes at least. Pretty much everything I learned was not going to apply to me in strength and conditioning/personal training and anything that was relevant I already learned from books I owned or from articles I read.

However, college did allow me to become the strength and conditioning coach for the Bloomsburg University Women’s Basketball team and work as a personal trainer in the Bloomsburg University Recreation Center. I also did a strength and conditioning internship at Bucknell University with Jerry Shreck the last semester of my senior year. These experiences really expanded my knowledge of strength and conditioning! I also sucked it up and decided it was time to start my fitness modeling career.

For those of you that do not follow bodybuilding, there is a new category called men’s physique which wants the fitness cover model look, not the Incredible Hulk look. I signed up for my first men’s physique competition with a natural organization and did a photo shoot with an armature photographer the day after. I fell in love with competing and signed up for another competition later that year where I took seconds place. Then I did a professional photo shoot with my girlfriend in Baltimore. Recently, I took third place at the NPC Delaware Open and qualified for Nationals!

That’s my story in a nutshell. I got started learning and working out fairly young and have never stopped since then. Now I am preparing for my next competition which will be in May in Charleston, SC!

–Coach Chris

Posted in Health & Fitness Tagged Beaufort Exercise, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, exercise, Health and fitness Beaufort, health and fitness beaufort SC, nutrition Beaufort, Personal training beaufort, personal training beaufort SC, strength and conditioning

Beaufort Personal Trainers At EarthFIT Personal Training Facility

Published by admin on July 18, 2013 | Leave a response

EarthFIT is known for the best Beaufort Personal Trainers in the region. Not only are the Beaufort Personal Trainers good at fat loss, weight loss, toning and leaning. They also specialize in Back Pain Relief 4 Life, a program created by the trainers themselves. This particular program has helped many who had lost all hope for any sort of relief in their backs. In recent testimonials, clients have discussed their struggles with their back pain. They have tried a numerous amount of treatments. The Beaufort Personal Trainers work together as a team help their clients reach their absolute highest potential. Each workout is designed to strengthen muscles and burn the maximum amount of fat during each session.

Recently, the Beaufort Personal Trainers have created a program called the 6 Week Belly Fat Blast. During these six weeks the clients follow a restricted diet the trainers created specifically for this group. This program also offers unlimited training during the six week period. Clients can come as often as twice a day. The Beaufort Personal Trainers pride themselves on the results they provide their clients. At many gyms, many feel as though they are just another number.

At EarthFIT, they care about the goals each client has and makes it their mission to reach those goals. Weight loss is a very prominent goal among many of their clients. However, the Beaufort Personal Trainers don’t set weight loss as their only goal. They want to increase the amount of lean muscle mass while decreasing the percentage of body fat. It is also very important to the trainers to help clients reach optimal mental and physical health so that the clients feel more confident and improve their overall self-esteem. A few problems many have while working out on their own are getting bored with their workouts, hitting a plateau, getting tired easily, etc.

The Beaufort Personal Trainers keep workouts positive and fun making it easier to complete each exercise. They offer a variety of workouts that change daily and weekly as well. Each workout is guaranteed to increase endurance and stamina as well as balance and mobility. Flexibility is also a major component while working out which the trainers also seek to improve with each individual. A common goal among most is to become more toned. Through the many strength training workouts performed each day, rapid results are seen immediately. A key point to losing weight and staying in shape is to maintain a healthy, fast metabolism. EarthFIT’s team ensures a faster metabolism through their workouts and meal plans. Many feel discouraged while working out on their own. The Beaufort Personal Trainers are their clients biggest supporters because they strive to reach the goals each individual sets and encourages them constantly to do their best. They always want clients to leave their sessions feeling satisfied and happier because each time they leave EarthFIT they are closer to their goals.

Posted in Health & Fitness Tagged Beaufort personal trainers, beaufort personal training, Beaufort weight loss, gym, gym Beaufort SC, Personal trainer Beaufort, personal trainer Beaufort SC, personal training beaufort SC, weight loss, weight loss beaufort

Beaufort Personal Trainers at EarthFit Training Facility

Published by admin on June 27, 2013 | Leave a response

Struggling to lose weight? Hitting a plateau when you exercise?

Losing weight can be very challenging when one attempts this on their own. Exercising and getting healthy doesn’t have to be something you do by yourself. At EarthFit, the Beaufort Personal Trainers want to help you reach your goals and get in shape. The trainers offer guidance and support to their clientele. They have designed meal plans for their clients to follow while they train at EarthFIT to speed up weight loss and practice healthy eating. A healthy balanced diet is crucial to losing weight.

Dieting does not mean depriving yourself of all foods that you enjoy, it just means finding new foods to enjoy that are better for you. Fruits and vegetables are foods that are very beneficial for your body. That being said, you can eat much bigger quantities of fruits and vegetables than you could with potato chips, bagels, etc. Also, the fatty foods we “enjoy” so much end up giving us less energy and making our self esteem drop dramatically. Healthier foods are not only beneficial to your body, but they directly affect how you’re feeling and give you energy which makes you feel happier. We all know that awful feeling we get in the pit of our stomach when we eat something that is not good for us. Practicing a healthy balanced diet will eventually become a habit that will stick with you forever. Discipline.

The Beaufort Personal Trainers will ensure you never plateau in your workouts, it is your job to stay disciplined and stay focused. Fitness is very important to staying healthy which is why so many go to EarthFIT because they know that the trainers will keep them fit and healthy. Many are skeptical when joining gyms because every gym promises the same thing: weight loss. However, EarthFIT is a personal training facility and they guarantee their promises of helping you reach your goals. They are spoken highly of for that reason. Don’t let the fear of success keep you from succeeding.

“Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt.” – William Shakespeare

We asked a younger client of EarthFIT’s how the training is working for him, James responded, “In about one month I lost about 9lbs. and gained a lot of muscle, and I feel a lot faster, a lot stronger and a lot of my clothes are a lot loser than I wore and had to get rid to some of my clothes and get new clothes that fit me. The good thing here is that no matter what your level is that you can get better by coming here no matter if you’re really overweight or you’re pro athlete, no matter what you are you can get better by coming here. I was skeptical about the trainings, some of the things I was worried that I wouldn’t be able to do all the workouts and that maybe I wasn’t gonna work as well with the other ones or work a lot better I wasn’t sure what my results were going to be…Some of the specific goals I’ve achieved are that I’m a lot faster when I play tennis, I can get to a lot of balls before where I couldn’t and I also feel a lot stronger and I was like I can hit a lot harder and more consistently. I would recommend this to anybody that would want to work out. I’d say this is the best workout I’ve ever had.” The Beaufort Personal Trainers are committed to helping their clients reach their goals and maintain a healthy outlook on exercising and eating well. If you are tired of trying to lose weight on your own and are ready to see results, visit EarthFIT and get a jump start on changing your life.

Posted in Health & Fitness Tagged Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, Beaufort weight management, diet, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, personal training beaufort SC

Beaufort Fitness: Are You Chained To Your Desk or The Broken Record?

Published by admin on June 25, 2013 | Leave a response

Do you know what your level of fitness in Beaufort is? It’s usual to have a mix of feelings around Beaufort fitness, especially with so much pressure being placed on people about their health habits and physical appearances. You might feel upset and unmotivated, thinking like “what’s the point? It’s so much work? Or, I don’t even know how to start!” But let’s not talk about food intake habits or the latest slimming surgery. Let’s just talk about Beaufort fitness. I think that’s a great place to begin before jumping into a fitness routine that might or might not last.

There are more types of fitness level in general but, there are 2 major types when speaking about everyday Joe’s and Jane’s who are trying to get their fitness level up and lose those nagging, sagging extra pounds. The first is the person who never exercises either by plan or circumstance that person ends up sitting on his or her rear end for most of the day. That person, I’ll call Chained to Your Desk. The next person has some similarities to the first fitness level, but unlike Chained to Your Desk, this person actually likes to get a work out in every so often. This person I’ll refer to as The Broken Record.

Chained to Your Desk

“The Information Age has caused Beaufort fitness to decline because for most people it means sitting in a cubicle or sitting in an office typing away at a computer, or hunched over at a desk squinting to see the computer screen. Do that for at least 8 hours a day, 5 days (or more) a week for years on end, and it adds up. Before you know it, your posture is horrible, your derriere has doubled in size and width and you’ve developed all these aches and pains and you’re not even 40! So right there, the Beaufort fitness level has gone down.”

The Broken Record

“We’ve all seen it time and time again. This is the guy (or gal) who goes into the gym and does the same 4 or 5 exercises… or in some cases the same one exercise on the treadmill or the elliptical. You admire the dedication, and so does he or she. But after months or even years of doing the same old, boring routine, the muscles have become so used to it that they don’t get the working out that they’re looking for and in the same way as being chained to your desk, Beaufort’s fitness level has gone down.”

At EarthFIT, we have Beaufort fitness program that offers you a great starting point. It’s a place in Beaufort that does a fitness assessment, not just a lot of randomly put together questions that basically ask for your doctor’s approval, but a Beaufort fitness center that actually understands what you want and more importantly what your body and mind needs. This works well if you’re “Chained to Your Desk” and never participate in Beaufort fitness because it’s like one of those maps at the mall that says “You’re Here”. You get to see where you are and where you need to be to accomplish your fitness goals.

Armed with the best and most qualified Beaufort personal trainers, EarthFIT is the ideal place to make you feel at ease and comfortable in your own skin, while trying to get that fit body you’ve always wanted. Even if you think you’re a “Broken Record” and you feel like you need to shake your routine up a bit, the assessment and program will work wonders. Focus not on what you’ve been doing wrong for so long, but on the proper form as well a few new and helpful moves that you would have learned.

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort personal trainers, EarthFIt Beaufort, EarthFIT Gym, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort

Beaufort Personal Training at EarthFIT Personal Training Facility

Published by admin on May 30, 2013 | Leave a response

Do you find yourself waking up in the morning and still find yourself feeling fatigued? Do you often say to yourself, “I’ll start tomorrow” when it comes to exercising and eating healthy?

If so, we have found your solution…EarthFIT. It’s okay to admit to yourself that sometimes you need a little help, everyone does. Beaufort Personal Training at EarthFIT is the key to changing your life. Everyone strives to be in shape to feel more confident, happier, to have more energy, etc. The trainers make it their mission to help you achieve these goals. Weight loss isn’t easy, but the Beaufort Personal Trainers are dedicated to help you get into the best shape of your life. Direction and discipline are both two things that many people lack when training on their own. At EarthFIT, the trainers are your biggest supporters and will help keep you focused.

A healthy balanced diet is the key to weight loss and maintaining that weight loss once you’re in shape. It is up to you to keep yourself in check when it comes to your eating. The Beaufort Personal Trainers will give you guidelines and meal plans, however, it is your decision whether you are willing to follow these guidelines. Everyone gets that awful pit in their stomach once they eat something they know is not good for them. The most important thing to remember before consuming your meal is that you, and only you, are in control of your intake. Practicing self-control and Beaufort Personal Training at EarthFIT…the perfect combination to getting in shape and staying healthy. Whether getting in shape means having more energy to play with your children, being more confident or fitting into those jeans you wore when you were your healthiest, these trainers will get you to where you want to be both physically and mentally. The real question is…are you ready to change your life completely? EarthFIT’s clients are more than ready to get in shape and change their lives. After dedication and commitment to reaching their goals, the clients of EarthFIT have seen themselves completely transform into the body they’ve always dreamt of. We asked one of EarthFIT’s clients Brett how his life has changed since he began training with the Beaufort Personal Trainers. He replied enthusiastically, “At EarthFIT I’ve been here about a little bit over a month – a month and a week maybe – and I’ve lost about 24lbs. Before EarthFIT, I was 23 lbs. overweight but I’ve lost about 2-3 waist sizes on my pants and I feel totally different way better a lot more energy during the day. I’ve heard a lot of good facts about the workout or thing here, my Mom and Dad working out, they have lost a lot of weight too and the diet’s unbelievable that they have for us. Strongly recommended to anybody who wants to lose a good amount of weight in about a month or two.” We also spoke to another client, Doug, who responded confidently, “I feel better, my nutrition is better, my health is better. So a lot has changed. While life still goes on, the health benefits of the program have been tremendous. Specifically, the results I achieved have been increased energy, quickly actually my wife particularly noticed some muscle that I didn’t noticed before. Um… weight loss, but more so the energy level that I have has increased and able to get more done during the day. And at a point in the program where I’m really looking forward to coming in an exercising and even exercising on my off days.” Everyone joins gyms hoping to eventually see results. At EarthFIT, their clients are guaranteed to see results immediately and reach their goals in the healthiest, quickest of ways. If you’re ready to get results and change your life, EarthFIT is ready for you.

Posted in Health & Fitness Tagged Beaufort health and fitness, Beaufort personal trainers, beaufort personal training, Beaufort weight loss, EarthFIT, EarthFIt Beaufort, gym beaufort, gym Beaufort SC, Health and fitness Beaufort, health and fitness beaufort SC, Lady's Island Personal training, personal trainer Beaufort SC, Personal Trainers Beaufort, Personal training beaufort, personal training beaufort SC, weight loss beaufort

Beaufort Personal Trainers At EarthFIT Personal Training Facility

Published by admin on May 23, 2013 | Leave a response

Getting in shape, being healthy, more confident, having more energy…all of these things sound very appealing, don’t they? Today, our generation is becoming more and more focused on getting in shape, looking good and feeling great. The biggest things we lack on when trying to get fit are direction and motivation, among other things.

At EarthFIT, the Beaufort Personal Trainers are focused on motivating their clients to be their absolute best and reach their goals. When asked, clients say their ultimate goals are to lose weight and get skinner. The Beaufort Personal Trainers main goal is to help their clients become healthier through exercise and a conservative diet. Weight loss is a direct result from doing these things. A product the trainers created to help those struggling daily with back pain is called Back Pain Relief4Life. Many clients at EarthFIT have tried this product and were pleasantly astonished by their results. Clients who have endured surgeries, acupunctures, visited many chiropractitioners, after going through the Back Pain Relief4Life they saw results immediately curing the lower back pain they were so close to giving up on fixing. Beaufort Personal Training at EarthFIT is known for offering the best training in the region. Clients that have visited other training facilities said that the workouts offered lacked variety and they often ended up hitting a plateau in their weight loss. At EarthFIT, the Beaufort Personal Trainers constantly switch up their workouts on a daily basis which keeps their clients from plateauing and the variety makes the workouts fun…thats right, FUN! Also, the clients workout in groups with their trainers. The Beaufort Personal Trainers designed their training programs this way because clients stay motivated this way and offer each other signs of encouragement ensuring they are all in this together as a team.

The EarthFIT team is the most sought out personal training facility for this reason. Their success is built on teamwork and helping each individual reach their goals. Whether it is toning up or losing weight, whatever one’s goal may be, the Beaufort Personal Trainers seek to accomplish these goals with their clients. The trainers focus on losing weight and getting in shape the healthy way. No crash diets, just guidelines on making healthy choices when choosing what to eat. The clients of EarthFIT receive emails on tips for healthy eating and exercise outside of their workouts with the trainers. The key to staying fit is to develop healthy habits. In order to achieve this, one has to change their mindset completely. The Beaufort Personal Trainers help shape and develop a healthier mindset by changing the way their clients view eating and exercising. We eat when we are hungry and when we eat, we want it to be enjoyable. Many associate eating healthy with being boring and not being enjoyable. Healthy eating can be enjoyable and beneficial at the same time…crazy thought, right? The trainers at EarthFIT show how to spice up your healthy meals to make them satisfying as well as beneficial. The Beaufort Personal Trainers have many different programs designed specifically for their clients. At EarthFIT, the trainers are able to watch their clients grow as they get closer and closer to their goals. They watch their confidence and self-esteem become more and more prominent through each workout they accomplish and through every pound lost.

Posted in Health & Fitness Tagged Beaufort Personal Trainer, Beaufort personal trainers, beaufort personal training, Bootcamp Beaufort, EarthFIt Beaufort, gym beaufort, Personal trainer Beaufort, personal trainer Beaufort SC, Personal training beaufort, personal training beaufort SC

Beaufort personal trainers

YES! Contact me today to schedule a FREE no obligation consultation and trial workout.