BEAUFORT PERSONAL TRAINER: FIGHT DIABETES WITH EXERCISE AND HEALTHY LIFESTYLE
What is one of the most urgent health concerns facing tens of millions of Americans? If you think it is heart disease or cancer, you are right. However, another insidious illness – diabetes – is on the rise as well, according to 2011 estimates recently released by the Center of Disease Control and Prevention (CDC).
This government health agency says nearly 26 million Americans have been diagnosed with this illness, while 79 million more have what doctors call pre-diabetes – higher than normal blood glucose levels, and a predisposition for the disease. Even before it develops into the full-blown type 2 diabetes, pre-diabetes can already cause long-term damage, especially to the heart and circulatory system.
What this means is that 105 million people, roughly a third of the entire population of this country, has some form of diabetic condition. That is truly mind-boggling, says Beaufort personal trainers.
While some cases of diabetes are genetic, numerous others are caused by obesity and sedentary lifestyle.
It is a well documented fact that obesity and lack of Beaufort fitness activity can lead to diabetes; in fact, about 80 percent of people who have this disease are overweight. Depending on its severity, medications may be prescribed, but in practically every case increasing your level of activity and maintaining a healthy weight, are two crucial elements that can either prevent or at the very least, delay the onset of diabetes. And if you’ve already been diagnosed with this condition and think it’s too late to start getting in shape – think again!
There’s plenty of compelling evidence to suggest Beaufort fitness will be beneficial to you because it can prevent further complications. Exercise will help control your weight and lower your blood sugar. As an added bonus, it will reduce your risk of heart disease – a common condition in people who have diabetes.
What kind of exercise routine should you follow? At EarthFIT, we advise:
- Whether you’ve been diagnosed with diabetes or any other medical condition, always ask your physician before starting to exercise. He or she will also recommend a diet to go along with your Beaufort fitness program.
- Don’t start to work out without a proper warm-up before and a cool-down period afterwards. Go progressively and increase the intensity and exertion level as you get fitter. Don’t just stop as soon as you break a sweat.
- If you’re overweight, your routine should focus on calorie-burning exercises, as well as on those that strengthen your heart. One example is interval training – short, high intensity bursts of speed with slow recovery phases, repeated during an exercise session. HOWEVER, never plunge right into this, or any other moderate or high intensity routine, immediately. Work your way into it slowly and gradually.
Still not sure how to structure your workout? Working one-on-one with a qualified and experienced Beaufort personal trainer will guide you on the right track. Remember, you get what you pay for. So choose your Beaufort fitness expert wisely because this person will ensure that you exercise safely and effectively.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
LOCAL BEAUFORT FITNESS TRAINERS GIVES TONING SNEAKERS A BOOT
When it comes to Beaufort fitness activity and exercise, Consumers Beware fake product claims. Take “toning” sneakers… the ones that allegedly burn more calories than “regular” athletic footwear, while firming up butts, legs and calves.
These sneakers can cost as much as $250, but there is no credible proof that they provide a better workout than cheaper models, says Beaufort fitness experts. Unfortunately, the advertisement misleads many people into believing that by merely walking or running in these shoes, they will get in shape. But that’s certainly not the case.
Sports and Beaufort fitness experts are debunking manufacturers’ promises that these shoes will deliver better results than ordinary workout sneakers. For example, the American Council on Exercise (ACE), a non-profit organization promoting safe and effective physical activity, concluded its recent study into this special footwear by saying that there is simply no evidence to support the claims that these shoes will help wearers exercise more intensely, burn more calories or improve muscle strength and tone. Sports experts at John Hopkins University School of Medicine and the American Academy of Podiatric Sports Medicine also say toning shoes offer no benefits.
Unfortunately, many consumers continue to be duped into spending quite a bit of money on this product, which doesn’t live up to its hype. Regrettably, there aren’t any real regulations when it comes to these misleading claims and that gives these companies free reign to say basically whatever they want. People should keep in mind that when it comes to effective exercise, there are no shortcuts or gimmicks.
In fact, Beaufort personal trainers also point out that, due to its special design features such as rounded soles, people with balance problems can be at risk of falling down while walking or running in these shoes. And if I’m not mistaken, there have been reports of injury. Any piece of athletic equipment that can make you prone to injuries should be avoided. Exercise should be not only effective but also safe. EarthFIT believes Beaufort fitness activity must be good for you, rather than harmful.
And while it is true that people should wear comfortable and well-fitting shoes while working out, there is no need to buy expensive athletic footwear or believe that a pair of shoes will help them tone and firm up any part of their body. That just doesn’t make sense. The only way to fully benefit from exercise is to have either a regular total body workout or – depending on an individual’s needs – a routine that focuses on specific areas of the body or Beaufort fitness goals, such as cardio, weight loss or muscle gain.
Instead of shelling out hundreds of dollars for useless and potentially dangerous shoes, people would get much better value and results by using that money to hire a Beaufort personal trainer or Beaufort fitness expert. This way, they will not only receive top-notch physical training tailored to their specific needs and goals like fat burning at EarthFIT, but also make sure they exercise safely and healthily.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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