Beaufort Health and Fitness: How to Get Rid of Cellulite
What is Cellulite? Why does it plague 90% of all women? And how can we cure cellulite in Beaufort? That’s basically the question!
Cellulite is fat. No one really knows the exact cause of cellulite and it’s not just any old fat. Mischa Barton, Miley Cyrus, Beyoncé, Tyra Banks, Paris Hilton, J -Lo, … just to name some of celebrities that even them are afflicted with it. Cellulite is the result of deposits of fat that take residence just under the surface of the skin.
It forms in the subcutaneous fat layer, which is different from the reserve layers of fat as the fat lobes are squeezed together by the strands of tissue that surround them. It is formed when the connective tissue gives way and allows the fat to touch each other and protrude through the skin. This becomes even more apparent with age as our skin tends to thin as we get older. Cellulite is most commonly found in the thighs, buttocks and abdomen of Beaufortonian women, though it can be seen in other parts of the body less frequently. Genetics, dietary habits (junk food, alcohol, spicy foods), smoking, high stress and tight clothing have all been attributed with causing cellulite. Cottage cheese skin, or orange peel syndrome are the common terms which depict this annoyance fat that most Beaufort women are too recognizable with. Here are a few scientific names for it:
– adiposis edematosa
– dermo-panniculosis deformans
– status protrusus cutis, and
– gynoid lipodystrophy
Here is a picture of what your body looks like if you were to cut it in half.
In Beaufort are, there are so many so-called cures for cellulite – laser therapy, creams, massages, special gloves, body wraps and liposuction. A number of these “treatments” are pricey without doing any bit of good. On the Oprah Winfrey Show, Dr. Oz, warns women not to get into the hype and he isn’t even a believer. As a result, what really works? Dr. Wayne Westcott, PhD, director of research programs at the South Shore YMCA in Quincy, Mass., and author of No More Cellulite says that cellulite is “… an issue of having too much fat and too little muscle.”
The best and sure thing to do is to find the perfect Beaufort health and fitness, exercise program to cure cellulite. The Beaufort health and fitness program that incorporates cardio as well as resistance training and a proper diet. At EarthFIT, Beaufort health and fitness training programs are geared toward your goals and you’re treated like the individual you are. You can get rid and cure cellulite in Beaufort by getting the best resistance, cardio and diet program and the most qualified Beaufort personal trainers (Lady’s Island, Burton, Bluffton, Hilton Head) without breaking the bank.
Again, there are so many other benefit aside from combating cellulite through exercise. It can help prevent chronic diseases like heart disease, osteoporosis, diabetes, high cholesterol and blood pressure. It aids with weight management, boosts your energy, mood and promotes better sleep patterns. And EarthFIT’s Beaufort clients have all experienced at least one of the above benefits. Remember, 90% of women (and some men) have cellulite, whether we’re skinny or obese. In other words, cellulite doesn’t discriminate by size and it doesn’t care if you live in Beaufort, Lady’s Island, Hilton Head or Bluffton. We obsess about it so much that anti-cellulite treatment has ballooned to a multibillion dollar industry. But if you choose to fight it with the proper Beaufort health and fitness, exercise program, you shouldn’t wait. It’s best to start early. Cellulite starts forming right after puberty, so if you want to get a jumpstart on beach season, or your modeling career, call 800-718-7FIT EarthFIT and cure cellulite in Beaufort NOW.
Beaufort Weight Loss: Choose Right!
Have you ever ask yourself “Why is it so hard to lose weight in Beaufort?” Well it’s not an easy task if you live in the Lowcountry and you want to drop your weight down. There are lots of Beaufortonians who have tried to search out on the right weight loss program and didn’t achieve what they wanted that they want to quit. Yes, it’s painless to sit around watching television, have potato chips, sweets, popcorn, etc. but quitting would mean something much worse. According to research “the average person gains 1 to 3 pound each year”. And for all the people who is already stressed with a weight loss program in Beaufort, this could be a lot more. The intimidating part is that people don’t become aware of the 3, 4, or 5-pound swing until it’s overdue and by then people have to search out on a weight loss program.
Another issue is that some people in the Beaufort area select the wrong remedy. What Beaufortonians need to understand is that the reason they are overweight is because those people ate a lot more than they moved, even normally we go back to the root of the problem – the food! Simply, we need to move more than we eat. It’s wrong to think that since they putted on all the load from eating, they should just starve themselves skinny. It makes worse because human body’s metabolism slows down, muscles break down and is stored as fat.
It is not good to have a weight loss program that encourages you to starve yourself. The appropriate Beaufort weight loss program should help you boost your metabolism, and burn fat as fast as possible, safe and designed in a healthy way. Progressively, it will aid you to change the way you look at food and exercise, because they both go hand in hand in any great Beaufort weight loss program. Exercise improves your metabolism, it develops your body’s function and image structure that can greatly increase your lifespan. It also raises your daily caloric burn and helps you maintain your desired weight. You’ll know it’s a good Beaufort weight loss program if it provides you with both exercise, diet and motivation to transform your old method of lifestyle.
The option to go through the right and best Beaufort weight loss program could be the finest choice you’ve ever made but the best Beaufort weight loss program also should have the best coaches or Beaufort fitness expert since it needs “planning, preparation, thinking, experience, professionalism and sometimes counseling”. A Beaufort fitness professional who won’t and can’t meet the criteria listed above won’t hold you accountable to keep that weight off. The choice is really which Beaufort weight loss program has the best coach.
At EarthFIT, the Beaufort weight loss program meets all the criteria above. EarthFIT has changed non-believers to avid gym goers and losers of hundreds of pounds, empowers Beaufort to lose weight in a safe and effective way. This is the most excellent weight loss program in Beaufort.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Weight loss: Healthy Dieting Tips
Low Carb, High-carb, Mediterranean, South Beach, Jenny Craig, Weight Watchers, the Cookie diet, Cleansing, Pills, Magic creams that promised to eliminate your fat overnight… Have you ever gone on a weight loss diet and lost weight on any of these process only to gain it all back?
Well, if you’re not a hundred percent sure and you’re tired of all the empty promises from weight loss diets and cleanses in the Beaufort area, then here are a few helpful tips that you can follow to really achieve weight loss positively:
#1 – Exercise, exercise, exercise
You’ve perhaps found every excuse not to work out. From having no time, you hate perspiring, it’s too hot, etc. Come on! Even if you walk a brisk mile or two a few times a week, it’s a start. Beaufort Weight loss is as simple as burning and moving more calories and energy than you eat. So get off the couch, move and begin.
#2 – There is NO real short cut
“Think about it. You didn’t eat dinner one night, fall asleep, then wake up the next morning 30 pounds overweight. So why would you think that you could take a pill, go back to sleep and wake up with a killer body? Research shows that the average person gains 1 to 3 pounds each year. So this issue would have been going on for years! So a gradual Beaufort weight loss diet is the only way to keep the extra weight off. And monitoring what you eat is key. Which brings me to the 3 point.”
#3 – Cut the crap
Yes, you read that right. Eating your favorite meal like a bacon, egg and cheese at McDonald’s for breakfast, a burrito at your favorite Mexican place for lunch and then the Outback Steakhouse Aussie Cheese Fries for dinner, all the while snacking on jelly beans, cupcakes and sodas, is enough food more than 2 people (possibly 3) for an entire day. I’m not saying to starve yourself and be malnourished on a Beaufort weight loss diet. Instead, do eat in moderation and eat less junk. Try snacking on fruits and veggies as an alternative. Side note: Reducing the size of your portions is also a fine idea. Discover what the daily recommended values are for what you’re putting into your body on any weight loss diet.
You can achieve Beaufort weight loss through exercise and right diet. It really is as simple as that. All you have to do is make the call. So many people have been in your shoes and didn’t feel good about themselves on all those weight loss diets until they made that call. They made that decision and transformed their entire lives. Now they are confident and their families are happy. If you’re sick and tired of all the hype and lines that these weight loss diets, pills, weight loss clinics, cleanses and mystery gadgets feed you, then you need to call EarthFIT. EarthFIT is the best Beaufort fitness training center with the best Beaufort personal trainers. Make the call and set up your assessment: 1-800-718-7FIT (7348)
See what EarthFIT’s clients have to say.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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