Beaufort Personal Trainer

One culprit is muscular degeneration. This can be solved simply with strength training, which is easily accomplished (some might say not so easily 🙂 with the EarthFIT Training System, but many times the issue can lie deeper than what you might think.

When you were born, you explored and learned through movements. Your movements started on the ground and you built your motor and movement patterns using that foundation, literally from the ground up.

• Visual
• Auditory
• Proprioception
• Respiratory
• Vestibular (Balance)
• Spatial

Well, we decided to create a program that brings it back to the basics. Back to the foundation of how you started to move – from as far back as when you were a baby, all the way through childhood, up until what you would need as an adult. It includes every sense that you need to activate the brain so that YOU:

• Can integrate the brain’s hemispheres by crossing the midline of your body
• Reinforce basic motor learning, like crawling, rolling, jumping, etc.
• Reduce stress levels
• Accelerate motivation, learning, self-esteem, coordination, and
• Decelerate neuro-degeneration and the aging process

The program is centered around body weight training, but incorporates:

• Spatial awareness
• The Visual system
• Play movements (things we did as a child that were fun and entertaining but also very good for our bodies)

And of course, other side effects may include:

• weight loss,
• increased strength,
• lean muscle,
• mobility,
• stability
• and coordination.

You can’t beat that! If you are interested in experiencing this type of program, let me know. I will send more details in the near future.

P.S. We have a special going on for 1-on-1 training for the month of Nov. at specific time slots, only $37 per 1-on-1 training session ($10 less than joining our year 1-on-1 program). Anyone and everyone can take advantage whether you already train in group training, or you have never trained at EarthFIT before. If you are interested, get back to me ASAP, as we have very limited time slots and they will go quickly.

P.P.S We are in the process of creating another program called the “Bikini Body” headed by Fitness Model  and Coach Chris Heskett. More details to come but this will focus on trimming the excess fat on the arms, thighs, booty and belly through training and include a specific nutrition program.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.