EarthFIT Medication… Fitness and Nutrition
EarthFIT Medication… Fitness and Nutrition
I was put on meds at a young age, oblivious to the long term consequences. They could have potentially destroyed my life; in fact, they almost did. I am lucky that I didn’t become a statistic; rather, I woke up at one point and did what ever I needed to do to take my life back. I see so many people who are on meds nowadays struggling, and this is one of the many reasons I ended up in health and fitness industry: to help people wake up and take control of their lives, to help people get their physical and mental health back. People are waking up to the fact that these meds are dangerous and can have dire consequences. Many people who come in for a fitness assessment say things like, “I refuse to go on medication.”. They are searching for holistic approaches.
Rather than rushing to medication, most people can correct issues with diet, exercise and natural remedies that Mother Nature provides. I am positive that as a society, we do not have so many ailments to justify medicating over 70-80% of the population. For me, it was a choice to believe that there is something physically and mentally wrong with me so that I need medication to correct the issue OR to make the necessary changes so that my physical, nutritional, mental, and spiritual health were in harmony, allowing me to flourish.
We are perfect beings. We don’t give ourselves enough credit: we are powerful beyond our imagination, and we have infinite power to direct our lives as we see fit. If we don’t believe this, we can be easily persuaded to medicate unnecessarily, giving our responsibility and power over to big pharma. I will take my chances with diet, exercise and meditation over medication any day. I choose to take responsibility for my own health mentally and physically. How about you?
Beaufort Fitness: Push Ups For A Purpose
Beaufort Fitness: Push Ups For A Purpose
Hey EF Fam,
Below is the press release for a charity event on March 1st. We would love for you, your friends and your family to join us!
See details below and spread the word. Thanks!
EARTHFIT’S PUSHUPS CHALLENGE TO BENEFIT PEDIATRIC CANCER
(BEAUFORT, SC) – Families battling pediatric cancer gain support worldwide March 1, 2015, thanks to “Pushups for a Purpose,” an event hosted by the Tom Coughlin Jay Fund and locally at Beaufort’s EarthFIT Training Facility (EarthFIT).
For every push up completed, participants and sponsors will donate $1 to the Tom Coughlin Jay Fund, a non-profit whose mission is to support families battling childhood cancer with financial, emotional and practical support. The challenge will be held at EarthFIT’s Lady’s Island location, 39 Sams Point Rd. (behind Video Warehouse), at 12:31 p.m. Light refreshments will be provided. This event is open to the public.
Participants worldwide will compete March 1 and attempt to set world records for the most people doing pushups at the exact same minute in time. Organizations like the Training for Warriors network, of which EarthFIT is a proud affiliate, has more than 29 countries participating in the challenge.
“We are thrilled to receive the support of EarthFIT surrounding this record-breaking event,” said Keli Coughlin, Executive Director of The Tom Coughlin Jay Fund. “It is truly inspiring to work with such caring and committed people that support our cause to be there for families tackling childhood cancer.”
Beaufort Health and Fitness: Qivana
Beaufort Health and Fitness: Qivana
- Biggest breakthrough in decades. The natural product come to the market that are able to dramatically change your health and appearance.
- Cutting-Edge skin care
- Qivana is changing the way the world looks of health and these amazing scientific discoveries are allowing you to take control of your health.
- It is revolutionizing the health industry by bringing to market the best of science with the best of nature. With such dramatic results, Qivana is paving it’s way to success over 2.5 million products have been sold. It’s becoming a distribution channel of choice in breakthrough natural products.
- Qivana is not based on hype. It is based on true science, true products, true results and true stories.
(Prime Nitric Oxide Activator)
- This breakthrough science discovery won the Nobel prize.
- Introducing the world’s most scientifically advanced nitric oxide formula and it’s your key to living 10 years younger.
- Nitric Oxide production during aging promotes a healthy vascular system, supports normal blood pressure, enhances blood circulation, improves nutrient delivery to muscles, tissues and organs and supports normal sexual function.
“My husband is 79 years old and has had his doctor tell him that he has a cardiovascular function of a person who’s in 40s. He has a normal blood pressure and he just climbed 14,100 ft peak in Colorado last month…”
(Metaboliq System)
- Qivana’s breakthrough discovery from Dr. Donald K. Layman can help you correct your metabolism once and for all. Back by 30 years of research with over a hundred published scientific papers, Qivana is introducing the Metaboliq system.
- Your metabolism is a series of chemical reactions that occur after you eat. Unfortunately, many fad diets that have a chain reaction that signals the metabolism to slow down so your body stores fat rather than using it.
- This is the world’s first and only system that corrects metabolism.
“I’ve been able to maintain a large weight loss for over 4 years because I’ve been able to do this and be healthy. I have done triathlons and done muddy bodies and done amazing things that I’ve never ever would do before. And now with a new grandbaby, I am able to enjoy him and I know I’m gonna be healthy for this journey, that’s what I love about the Qivana lifestyle.”
“I’ve lost 65 lbs. I no longer have to count calories, weigh and measure food. I live my life, I am free to be me. This is freedom.”
“This was me before, this was me now.”
“So I work in a hospital and I have an extremely busy schedule and I need something that is convenient, that tastes delicious so the shakes are amazing, that bar tastes delicious, there’s a pre-workout that gives me the energy that I need before an intense workout.”
“I’m always on the go and I never have time to eat good food but through the Metaboliq system I can not only eat but it’s inexpensive and incredibly healthy formula. I’ve lost almost 20 lbs on the Metaboliq system already.”
(SkinShift)
- Skinshift by Qivana is the biggest breakthrough in skincare in decades.
- Revolutionary skin care technology that could be the secret to maintaining a useful glow.
- They not only can predict your skin’s future but reverse what could potentially happen. Developed by one of the most renowned and quoted experts in the skincare world: Dr. Ruthie Harper
“The other day, I was dropping my kids off the school and it’s one of the crazy mornings where I didn’t have time to put any make up on so I was trying to get in and out of the school as quickly as possible to not be seen. One of my daughter’s teacher flagged me over and she was like, what are you doing differently you look like you’re glowing. Are you getting facials or something? and I was like… no! And she’s like are you pregnant and I’m like I better not be pregnant. I’m just so amazed with the results I’m getting from skinshift. I feel comfortable actually going out of the house without make up and I’m getting compliments while doing that.”
(Qore)
- Breakthrough discovery for the immune system.
- Introducing the revolutionary Qore system from Qivana. This inexpensive yet highly effective product system and creates stabilized gastrointestinal health.
- It regulates cholesterol and triglyceride levels, it reduces inflammation build-up in your body, Rids your body of heavy metals and toxins and helps you get a restful night sleep.
“I’m a professional dancer and I’ve danced all my life. I have to stop dancing because of joint issues. Now that I’m taking the Qivana products, I’ve been able to move again, enjoy life again and to be able to dance again with no pain.”
“I’m 92, I’m on Qivana and I feel great!”
“Qivana’s not only helped me but has also helped my parents health as well. Now they live a healthy lifestyle. My mom and dad have both lost weight and now when I talk to them on the phone they’re so chatty I can’t even hang up the phone.”
Qivana is a company that’s doing something so unique in the marketplace. It has chosen to partner with the top researchers, doctors, and experts in the world to bring out their breakthroughs in natural medicine out to consumer. And the consumers are looking for something that is safe, effective and tested and actually works.
What’s interesting about this business is Qivana has chosen not to be involved in any type of sales or selling, we want you to share, we want you to be excited about how you feel, share your story and in doing so, your business will grow.
“Without even trying, I was able to develop a business with Qivana simply by telling people my story.”
There are 3 ways you can get involved with Qivana.
Option 1: You can become a Retail Customer which will allow you to order online at a retail price and have the products delivered to your house.
Option 2: You can become a Preferred Customer to enjoy the wholesale price and the convenience of receiving your products once a month automatically. This option has a 30 day money back guarantee
Option 3: You can become a Qivana Partner and develop a business by sharing your results and the opportunity through your referral.
“It speaks for itself. It’s truly amazing.”
Immune Boosting Gut Healing Soup
Hey EF Fam,
Below is one of my favorite soup recipes that I found from Jordan Rubin the creator of Garden of life. Bone broth is a powerful stuff for healing and health. livingwaterhealthandwellness.com
“says Yes, chicken bones contain incredible healing properties that are only released when slow simmered for many, many hours (usually at least 12). The gelatin that is released from the bones and cartilage of the chicken bones and parts is incredibly nourishing to our own bones and cartilage. It can also have a profound effect on the immune system and the digestive tract (which largely controls the immune system). Bone broth is rich in several amino acids that aid the immune system and the digestive system in many ways. I won’t go into great detail about these today, but for an extensive look at their effect on the body, visit this article at The Nourishing Gormet. ”
Here is the recipe and it will Yield: 6-10 servings. Sometime I make double the amount and eat it for the week.
Ingredients:
1 whole chicken (free range, pastured, or organic chicken)
3–4 quarts cold filtered water
1 tablespoon raw apple cider vinegar
4 medium sized onion, coarsely chopped
8 carrots, peeled and coarsely chopped
6 celery stalks, coarsely chopped
2–4 zucchinis
4–6 tablespoons of extra virgin coconut oil
1 bunch parsley
5 garlic cloves
4 inches grated ginger
2–4 tablespoons Celtic sea salt
Directions:
“If you are using a whole chicken, remove fat glands and the gizzards from the cavity. By all means, use chicken feet if you can find them: they are full of gelatin. (Jewish folklore considers the addition of chicken feet the secret to successful broth.) Place chicken or chicken pieces in a large stainless steel pot with the water, vinegar, and all vegetables except parsley. Bring to a boil and remove scum that rises to the top. Cover and cook for 12 to 24 hours. The longer you cook the stock, the richer and more flavorful the stock will be. About five minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth. Remove from heat and take out the chicken. Let cool and remove chicken meat from the carcass. Reserve for other uses such as chicken salads, enchiladas, sandwiches, or curries. (The skin and smaller bones, which will be very soft, may be given to your dog or cat.) Strain the stock into a large bowl and reserve in your refrigerator for use as a base for other soups.”
Beaufort Health and Fitness: Core Tension
Hey EF Fam,
The term “Core” is thrown around loosely in gyms all across america. It has different meanings to different people.
But… when a strength and conditioning coach uses the term, he is referring to the transference of force from your base of support (The part of your body connected with the ground) to the midsection of the body, typically from the trunk of the legs to the trunk of your arms and all the muscles in between.
There can be a confusion between core and abs but the abs always is included in the core. The reason that this concept is so important to understand is because the core is used in everything we do.
For example, if you go to open a heavy door and don’t create “core tension” you can throw your back out. Dr. Stuart McGill would tell you that you deserve your pain because you let the door control you and not the other way around. Creating core tension differs per exercise. If you are going to do a 500lb deadlift you would maximize core tension as apposed to picking up a 90lb kettle bell you would use less core tension.
Your motor skills and neuromuscular system essentially calculate the amount of core tension needed (in weight training this can take practice) to do a task the same as when you tell your body how much muscle to use to grab a glass of water and take a sip. Imagine if you used way to much muscle and force to put a glass to your mouth. It wouldn’t be a pretty sight. The difference is that grabbing a glass of water is an every day event where as we have lost touch with picking up and moving heavy things as a society (for the most part) that this part of the neuromuscular system is underdeveloped in many people. We find this the number one offender when it comes to back pain.
This concept of core tension is used at a very early age. Here is a video of my 4 month old Son developing his core tension.
To use you core, mentally brace your body to pick up a weight or move an object and you will have more success and better results all while reducing the chance for pain and injury.
Committed to your success,
Ian
P.S. Set your sights on January 7th for our biggest group 24 Day Challenge ever!
Whose in? Who wants to rock their New Years goals with a jumpstart and a group challenge!
We will be launching details soon, stay tuned!
Free meal plan (it’s awesome)
Coaching
Recipe book (whole fam can enjoy these meals)
FB group page!
Results tracker (before/after)
Email me to reserve a spot in the New Years group: support@earthfittraining.com
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Personal Trainer: Kettle Bell Circuit
“Hey! What’s up? It’s Ian Hart (Beaufort Personal Trainer) here at EarthFIT Connecticut and today I’m going to be doing 4 Exercises Kettle Bell Circuit. You can use whatever weight you can do as many reps that weight fits or suits for you.
Today I’m going to be doing 5 reps of each exercise with the pretty heavy weight 72lbs Kettle Bell so I’m going to be doing 5 reps with One Arm Swings (on each side), 5 Cleans, 5 Snatches and then 5 what I called Power Bombs I don’t even know what they’re called and I’m going to be doing that in circuit for 3 sets so pick a weight that works for you. If 10 reps works for you with a lighter weight that’s great, go ahead and try that out. I’m going to get started and show you one set of this Kettle Bell Circuit.
(Please see the video)
The last one can be a little tricky. Make sure you are using a proper weight.
So there you have it – Thanksgiving Kettle Bell Circuit. Go ahead give it a shot!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
PRIME Nitric Oxide Activator
The discovery of NITRIC OXIDE revealed the blueprint for obtaining prime cardiovascular health.
Its discovery was recognized with the NOBEL PRIZE IN MEDICINE.
BUY PRIME NO ACTIVATOR SYSTEM HERE
Using the N-O Instant Indicator
Qivana is the first company to introduce the N-O Instant Indicator. This reliable 3rd party saliva test is a real-time assessment of your N-O levels. (Note: For best results, use as directed)
1. Test early in the morning prior to eating, drinking or brushing teeth. This reveals your resting N-O level and will increase over time.
2. Take PRIME after 20 minutes to see short-term results.
3. To check your sustained N-O level, test again on an empty stomach just before lunch. This sustained level will increase over time.
Don’t know about N-O?
GET THE FACTS
1. Our bodies naturally produce N-O, which causes blood vessels to relax and open wider, resulting in better blood flow.
2. As we age, N-O production decreases, causing our blood vessels to narrow and stiffen, restricting blood flow and increasing risk of cardio related health incidence.
3. Once we reach age 40, our bodies produce critically low levels of N-O.
4. After 10 years of research, a world-leading N-O scientist developed the optimal combination of nutrients for restoring N-O levels.
5. PRIME contains the precise combination of nutrients required to restore N-O most effectively up to 20x better than other N-O supplements.
PRIME sets the new standard
Nearly every N-O supplement on the market relies on l-arginine to create nitric oxide; however, over 50 percent of N-O comes from sources other than l-arginine. Only a small fraction of l-arginine ever converts to N-O, and our conversion ability is impaired as we age.
With cutting-edge technology, PRIME uses a patented combination of nutrients that restore N-O most effectively. PRIME doesn’t rely on l-arginine, and once taken, PRIME activates instantly in your saliva, producing N-O within seconds.
BUY PRIME NO ACTIVATOR SYSTEM HERE
Qivana’s QORE® System
CLICK HERE TO BUY
Qivana’s QORE® System
Your Nutritional Foundation for Optimal-Aging™
You don’t have to become a depressing statistic. Aging doesn’t have to bring about a rapid health decline. You can age and feel well – it’s a choice. The QORE® System is formulated by our team of experts specifically to protect your health and put you back in control. Now you can reclaim your health and feel well again.
The QORE® System is a very simple daily wellness program that improves the function of your most essential body systems:
- Detoxify
- Improve sleep
- Boost Immunity
- Enhance digestion
- Increase energy and vitality
- Promote healthy inflammation response
Our doctors, formulators and scientists reviewed hundreds of products and settled on these key nutrients as the most important for our optimal-aging™ system. Once you try them, we are sure you will agree, and experience real health again.
QORE – Your nutritional foundation for healthy aging
Many companies are content to overwhelm and confuse you with hundreds, if not thousands, of products. That’s not the Qivana way.
We aim to help, not hinder the process of reclaiming your health. Our team of experts does the dirty work for you. For every product we launch, we reject hundreds of would-be’s that just don’t measure up. We have a very narrow and focused product line…determined to bring you only the best. Not only is each product unique in the marketplace, it is also backed by solid scientific evidence that demonstrates its impact on human health.
QORE was our first system, and continues to be the foundation for good health. We recommend you use QORE Essentials and Probiotics daily, while using Detox, Defense and PM as needed.
Daily Use:
QORE Essentials –Boosts energy, fight fatigue, and promotes healthy joints*
QORE Probiotic – Enhances and regulates your digestive system*For use as-needed:
QORE Detox – Removes harmful heavy metals and toxins*
QORE Defense – Improves immune system response*
QORE PM – Promotes normal, healthy sleep patterns*
Once you get started, we know you’ll agree, these represent the best products and research available.Promotes a regular and healthy digestive system by replenishing your intestinal flora with proven strains of human-source bacteria.
Health starts in your gut. It’s where harmful invaders are disarmed, energy is extracted from food, and toxins are removed. These important duties are performed by probiotics – the trillions of friendly bacteria that live in your intestines. Your health depends on their health.
Stress, poor nutrition, prescription drugs, alcohol, and caffeine all compromise this colony, and your health. QORE Probiotics give you billions of new, fresh, healthy bacteria, delivered right to your gut. Our world-class delivery system is superior to any other method for keeping the bacteria alive until they reach your intestine where they can thrive and multiply.Benefits:
- Probiotics are key to maintaining a regular digestive tract that consistently removes waste and toxins.
- Probiotics are your first line of defense and are critical for a normal immune response to harmful invaders.
- Probiotics make vitamins, extract nutrients from food and ensure proper absorption of nutrients.
Directions for Use
Take 1-3 Trisphere capsules any time of day or night. For best results use consistently for a minimum of 90 days.
NOTE: Pregnant or lactating women, diabetics, children under age 12, hypoglycemics, and people with known medical conditions should consult with a physician prior to taking supplements.
What Makes It Unique
Studies have uncovered the fact that most probiotics on the market have a very high percentage of dead organisms, making them useless. Fragile probiotics that require refrigeration make it even more difficult to thrive from the factory to your gut. Many companies ignore the fact that probiotics die in stomach acid and offer liquid, capsule, or food-infused probiotics that have a low probability of making it into the gut alive. Qore Probiotic is delivered in the protective Trisphere® capsule, ensuring the probiotics are properly shielded from temperature fluctuations, external environment, and stomach acid. Laboratory results demonstrate Qore is up to twice as effective for keeping probiotics alive and healthy until they’re delivered to their new home in your intestine.
Other Ingredients
Vegetable (palm) oil, gelatin (fish source), glycerin, lecithin, pectin and caramel coloring.
Supplement Facts
Qivana’s legendary Immortality Herb® ensures you have the strength, health, and vitality to age optimally. With 4x the nutritional content of Ginseng it is one of the most healthful and nutrient dense botanical’s ever discovered.
Decades ago Chinese scientists discovered people in a remote village living longer and healthier than the rest of the population. They also found that an unfamiliar tea, made from jiaogulon leaves, was taken daily for strength and energy and was believed to be a powerful healing tonic.
Research revealed this plant contained over 100 different saponins (beneficial nutrients) inside its leaves – 4x the number found in ginseng. Qivana is proud to introduce the modern world to the Immortality Herb. QORE Essentials contains the nutritional equivalent of 20 cups of tea from the Immortality Herb. Our expert formulators have paired the Immortality Herb together with 2 other herbs to provide an incredible formula giving you improved health and strength as you age.Benefits:
- Enhances energy without the crash
- Helps your body cope with stress and fight against fatigue
- Supports the body’s natural inflammation response
- Promotes normal and healthy joint function
- Helps eliminate your creaky, sluggish, and rigid joints
Directions for Use
Take 1-4 packets daily. Pour a small amount directly onto your tongue and allow powder to dissolve and absorb up to 30 seconds. Repeat until finished. Follow with 8 oz of water. For best results take mid-morning and mid-afternoon.
NOTE: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions should consult with a physician prior to taking supplements. Store in a cool, dry place.
What Makes It Unique
Qivana is proud to introduce the world to the obscure Immortality Herb. Few people know or understand that this rare jewel contains 4x the nutrients of Ginseng (long revered as the King of Herbs), with over 130 varieties of saponins identified. This makes it one of the most nutritionally dense plants ever discovered. Our extraction process purifies and standardizes the nutrients to ensure each dose contains the equivalent of 20 cups of tea! This herbal blend absorbs into your system faster than any other delivery mechanism with our proprietary Direct Dissolve® technology that allows for sub-lingual and buccal absorption.
Other Ingredients
Fructose, Natural Flavors, Stearic Acid, Sodium Bicarbonate, Stevia, Silicon Dioxide
Supplement Facts
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QORE Detox offers the ultimate non-invasive and natural method to rid your muscles, tissues and organs of harmful heavy metals – lead, mercury, cadmium, and even radioactive elements. This breakthrough product won’t strip away essential trace minerals, but selectively binds to only those harmful elements.
Modern conveniences come with a cost. Pollution. An invisible foe, heavy metals have leached into nearly every aspect of our lives – food, water, dental work, paint, toys, and soil. It’s impossible to avoid and just as difficult to remove.
Left unchecked, these vicious metals are linked to all kinds of health issues including chronic degeneration and disease. Fortunately Qivana’s Modified Citrus Pectin has an unusual ability to scavenge for these metals, bind to them and remove them from your blood, tissues, and organs.Benefits:
- Promote the natural removal of toxins without depleting essential minerals with no unpleasant side effects.
- Function both systemically (absorbed into the blood stream) and intestinally (to help excrete toxins from the blood).
- Binds to toxins tightly to prevent reabsorption and relocation
- Maintain strong hair, nails, and skin
Directions for UseTake 2-3 capsules with water, 2-3 times daily consistently for at least 30 days (90 recommended). We recommend a heavy metal detox twice per year.
This product contains natural ingredients, so color variations are normal.
NOTE: Pregnant or lactating women, diabetics, children under age 6, hypoglycemics and people with known medical conditions should consult with a physician prior to taking supplements.
What Makes It Unique
This is one of natures modern miracles combined with sophisticated biochemistry to deliver a comprehensive and incomparable detoxifier. “Detox” is used liberally in the marketplace to cover many different types of detoxification’s. QORE Detox is specific to heavy metals, for which the next-best alternative is I.V. chelation that costs tens of thousands of dollar and strips essential minerals as it also removes metals.
Most pectinates can’t be absorbed into the blood stream as the molecule is too large. However, our proprietary process uses a chemical reaction to cleave the molecule, making it the ideal weight for systemic absorption without disrupting it’s ability to attach to heavy metals. Detox uses the best, and most expensive, process for modifying our pectin involving an enzymatic process which “chops” the pectin’s long molecular chain into smaller, uniform pieces. The less expensive methods can’t break the pectin down into uniform pieces and typically cannot produce molecules less than 30,000 Daltons. Presently, Detox is the only product found to contain molecules between 10,000 and 20,000 Daltons, all of uniform size. Anything smaller than 10,000 Daltons seems to break down too quickly and may be too small for the immune system to recognize; whereas 30,000 may be too large to be absorbed.The addition of the QAI certified organic kelp brings a vital force and an ocean of nutrients to this unique and incomparable formula. While the MCP component works throughout the circulatory system, the alginates work predominantly in the gastrointestinal tract to prevent re-absorption of toxins. They also bind to fats, cholesterol, and toxins in the diet before they are absorbed by the body and support their elimination. The organic kelp is rich in natural iodine, benefiting thyroid function, metabolism, immunity, and energy.
Other Ingredients
Microcrystalline cellulose, vegetable capsules (natural vegetable cellulose, water), magnesium stearate, silicon Dioxide.
Supplement Facts
This Organic Mushroom Complex is a combination of most immune-potent varieties that exhibit a well-documented history of supporting immune system activity in humans.
Mushrooms are the earth’s natural detoxifier. They grow on the floor of the earth and magically recycle harmful and decaying materials into harmless and useful soil. To survive they have become proficient at expelling undesirable chemicals and contaminants absorbed during ingestion by developing an aggressive, proactive, innate immune system.
In humans medicinal mushrooms have a unique ability to also activate and train our immune-defense mechanisms. QORE Defense contains 6 of the most studied, most proven of these medicinal mushrooms. They are organic, grown in a greenhouse in a compost of immune boosting plants, a process that further increases their power to boost and train our immune system.This powerful complex is designed in harmony with the principles of ancient Tibetan and traditional Chinese medicine.
Benefits:
- Supports healthy immune system response and function
- Activates the Natural Killer cells (NK) of your immune system
- Help maintain health during periods of stress and seasonal changes
Directions for Use
Take 2-3 QORE Defense capsules, up to 3 times daily, with 8 oz of water as needed. Recommended especially during periods of stress, travel, and seasonal changes to improve immune system function.
NOTE: Pregnant or lactating women, diabetics, children under 6, hypoglycemics and people with known medical conditions should consult with a physician prior to taking supplements.
What Makes It Unique
Defense is the only product that has created a new variety of mushrooms by literally combining them with adaptogenic herbs making a new “super-mushroom”. Mushrooms assimilate and recycle nutrients from their environment. Therefore, the mushrooms in Defense are grown on a matrix of immune-enhancing adaptogenic botanicals meshed together with organic brown rice. This allows the mushroom to assimilate the nutrients from these powerful herbs into its cell walls.
One approach to creating dietary supplements and pharmaceuticals has been to isolate, extract, and deliver a highly-purified, single active compound in extremely high concentrations. While this may have some limited therapeutic value, several studies have suggested that the broader spectrum nutrient extracts may have additive and even synergistic effects, above and beyond those of a single purified compound. In fact, there are numerous studies in which mushrooms prepared with traditional water-extract decoctions, containing a full complement of bioactive components, deliver more significant health benefits beyond a single active extract. Defense does not process or extract single nutrients from the mushrooms, but rather mills each mushroom whole, thus capturing the complete spectrum of nutrients for synergistic effect.
Other Ingredients
Vegetable capsules (natural vegetable cellulose, water), microcrystalline cellulose, magnesium stearate (vegetable source).
Supplement Facts
QORE PM combines a centuries-old formula from Asia, with cutting-edge sleep research, in a balanced formula to address all areas of sleeplessness. Unlike most sleep aids that leave you tired and groggy, QORE PM allows you to wake feeling refreshed and energized.
According to the CDC, insomnia is a national health epidemic that affects more than 70,000,000 Americans. People with insomnia are:
• More likely to have a serious illness
• Four times more likely to be diagnosed with depression
• More likely to have an accident on the job, at home, or on the road
• More likely to miss work and accomplish less than well-rested coworkersQORE PM helps you get a perfect night’s rest, essential for well-being.
Benefits:
- Promotes normal, health sleep with nutrients addressing each stage of sleep
- Improves sleep quality with fewer sleep disturbances and faster reinitiation upon waking
- Unlike other prescriptions and over the counter remedies, you will wake refreshed and energized without a hangover or groggy feeling
- Fast-Acting formula (improving sleep latency)
- Use worry-free, PM is non-habit forming, safe for daily use
Directions for Use
Take 1-4 capsules 30 minutes before bedtime.
CAUTION: Do not drive or operate machinery immediately following use of QORE PM. If you are pregnant, lactating or under 18 years of age, please consult a physician prior to use.
What Makes It Unique
QORE PM is a novel, all-natural sleep aid designed to address the biological problems underlying poor sleep quality. Insomnia and low-quality sleep affect millions of individuals, resulting in lost productivity, poor quality of life, and health complications. Evidence from cutting-edge neurobiology and biopsychology research suggests that changes in endocrine system functioning and the production of brain neurotransmitters disrupt sleep quality. QORE PM corrects these biochemical imbalances, restoring biological equilibrium and improving quality of sleep. Unlike pharmaceutical sleep aids and many other all-natural sleep products, which often produce grogginess or drowsiness upon waking, QORE PM is designed to promote feelings of renewal and freshness. QORE PM achieves this by correcting abnormal sleep cycles and supporting other biological systems related to good health.
Ingredients
Vegetable capsule (natural vegetable cellulose, water), magnesium stearate, stearic acid, silicon dioxide, microcrystalline cellulose.
Supplement Facts
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Qivana Prime NO Activator System
BUY PRIME NO ACTIVATOR SYSTEM HERE
“The most important discovery in cardiovascular medicine protects against cardiovascular disease rapidly slows the aging process.
Nitric Oxide
At age 40, nitric oxide levels decrease over 50%. The hardening of arteries, decreasing blood flow and low energy are inevitable”
- BOOST ENERGY LEVELS,
- EXPAND ARTERIES,
- IMPROVE SEXUAL FUNCTION,
- INCREASE BLOOD FLOW,
- ENHANCE BRAIN ACTIVITY,
- REVERSE AGING PROCESSES.
PRIME Nitric Oxide Activator
BUY PRIME NO ACTIVATOR SYSTEM HERE
Blood Vessel BEFORE
Blood Vessel AFTER
CYCLE
Maximize your blood flow and improve circulation with this cutting-edge technology. N-O Activator makes use of an entirely new pathway along with the ultimate combination of nutrients to restore Nitric Oxide (N-O) production.
Our arteries are the transportation highway for oxygen and nutrient rich blood to reach every organ, tissue, and cell in our body. And Nitric-Oxide (N-O) is the nutrient that keeps this highway wide-open, flexible, and smooth for blood to flow freely. At age 40, we experience a natural but dramatic decline in Nitric Oxide production. Without intervention, our arteries tend to narrow and stiffen, creating a buildup of plaque, compromising blood flow. PRIME gives you a daily shot of powerful nutrients proven to promote N-O production and maximize blood flow.
Benefits:
- Promotes vasodilation (expansion of arteries and blood vessels) critical for maintaining healthy blood pressure levels, that are already in a normal range
- Maximizes circulation – signals the arterial smooth muscle to relax, dilating blood vessels, and improving blood flow
- Prevents premature cardiovascular aging by promoting blood vessel flexibility and health
- Encourages normal sexual function in both men and women by enhancing blood flow to penile and vaginal tissues
- Promotes neuronal communication and blood flow to the brain, which encourages clear thinking, faster cognition, and enhanced memory recall
- Improved blood flow leads to improvements in energy, mood, and general feelings of well-being
Directions for Use
Take 1 PRIME packet first thing in the morning on an empty stomach and before brushing. PRIME should be taken at least 30 minutes prior to eating. For best results take 2 packets consistently for 90 days, followed by 1 packet per day for maintenance.
Take once or twice daily, 12 hours apart. Pour a small amount of powder on your tongue and allow to dissolve before swallowing. Repeat until finished. In the first month of use, two packets per day are recommended for optimal results. Prepare to live life 10 years younger!
NOTE: Those who are pregnant, breastfeeding, or who have a known medical condition, should consult a physician prior to taking a new supplement. Store in a cool, dry, place.
Other Ingredients
Fructose (natural sweetener), Natural Flavors and Citric Acid.
Supplement Facts
BUY PRIME NO ACTIVATOR SYSTEM HERE
Fitness Nutrition For Faster Results (Fueling your workout)
Countless times a week, “Coach, whats a good, quick snack to eat before my workout?”
In todays world they’re are numerous supplemental “pre-workouts” on the market. So which one is right for you? Don’t feel pressured by shiny labels and mis-educated salespeople trying to make a buck at your expense. Now I’m not saying all these powdery substances are bad, is their a better way to obtain the benefits? perhaps. Is there a healthier way to retain the reward that these supplements produce? DEFINITELY. Educate yourself on these products before you buy blind.
Most people do not realize that very few products/supplements are FDA approved or any sort of banned substance free tested. While pre workout supplements are often effective, research has proven that none have been more or equal to as effective as naturally obtaining nutrients and the benefits from food. When picking a pre workout snack, try to consume something that will help increase “VASODILATION”.
But first… What is vasodilation?
Web MD defines vasodilation as…
Vasodilation: Widening of blood vessels that results from relaxation of the muscular walls of the vessels. What widens in vasodilation is actually the diameter of the interior (lumen) of the vessel.
Also meaning, widening the walls of the vessels to allow for more oxygen rich blood and nutrient dense cells to be pumped through the body, ultimately allowing for a better performance.
What will vasodilation do to me?
Increasing blood flow to working muscle groups through increased vasodilation has the potential to increase work capacity during both aerobic and anaerobic performance.
What foods will help naturally increase vasodilation in you?
Foods high in Nitrates
What foods contain Nitrates?
Vegetables such as dark leafy greens, Beets, collard greens, lettuce, beets, carrots, green beans, spinach, parsley, cabbage, radishes, celery etc. Further, the longer fresh vegetable juice sits, the greater the conversion of nitrates to nitrites, so you should drink fresh vegetable juice as quickly as you can.
Beetroots are extremely high in anion, and nitrates, which is concentrated in the saliva and absorbed by the gut. Nitrate is converted to nitrite in your body almost immediately by bacteria on your tongue. As long as the nitrite is not converted to large amounts of harmful nitrosamines in your stomach, nitrite eventually becomes nitric oxide in your blood, which can relax your blood vessels.
How will the role of nitric oxide (derived from nitrates) enhance my performance
Increasing N.O. can be beneficial for individuals due to its role in regulating blood flow, neurotransmission, immune function, blood sugar regulation, calcium regulation and muscle contraction. Potentially, there could be additional for athletes and people whom perform regularly, as it may help to increase oxygen in contracting muscles decrease adenosine triphosphate (ATP, a form of energy) cost during exercise, increase tolerance to long term high intensity exercise and time to exhaustion.
When should I eat these foods?
These meals/ items are a great anytime snack, however to help enhance your workout 2 hours for maximum absorption and studies have shown even up to 30 minutes prior of your workout is in an ideal window to consume to allow maximum absorption of nutrients and energy from the goods. Consuming these nitrate rich foods just prior to high intensity exercise may help by increasing a workout by increasing the amount of time before lactic acid builds up. Note to self that everyone is different, trial and error is the best way to test results for yourself.
Also to help energize yourself for the day, these antioxidant rich foods are a great way to kick start your day and give you the fuel you need to last through those long hours of the day.
What if I don’t eat them?
Now not to say that not eating these foods will negatively affect your workout, however certainly eating them will positively affect your workout.
Try these quick drink recipes for an even quicker energy and performance boost!
Quick Drink Recipes
Beet & Berry Smoothie
2 tbsp beet-juice
1 cup berries, of your choice
¼ cup orange juice, fresh is best
½ cup almond milk
Ice as needed
Directions
Blend in your blender until smooth and enjoy!
——-
The “Beet IT” Smoothie
1 banana
1 tbsp beet-juice
½ cup yogurt, vanilla
1 tbsp honey
Ice as needed
Directions
Sources:
NSCA: Journal Quarterly PTQ, Vol.1 Iss. 1
Debra Wein, Kelly Murphy
Beetroot Juice Supplementation and exercise
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