Inflammation and Instant Relief
“Hey! What’s going on? Ian Hart here with MyBackPainCoach.com and BackPainRelief4Life.com and today I wanted to speak to you about the main reason that you’re suffering from back pain. So the #1 reason that you’re suffering from back pain, and this reason is kind of the pinnacle of a bunch of things that lead up to it, so lead up to this one thing. So I want to break it down for you very simply so that you can get relief just by listening to this video, so if you follow some of the steps that I go over today then it will help you to find relief. All right, at least a little bit.
So the #1 reason that most people have back pain is that they have inflammation, systemic inflammation throughout the whole body. All right, so if we can reduce inflammation we can reduce back pain, so if we can reduce instantly through a couple things then you will get relief. And so, here are 4 things that will help you right away:
- The biggest thing, and will always be the biggest thing for many aspects of our life and disease, is hydration. Dehydration happens on the body level and on a cellular level. First, it happens on a body level and then it happens on a cellular level. And then this is where inflammation occurs when you dehydrate on a cellular level and you’re constantly dehydrated then inflammation starts to creep into your body. So, are you dehydrated? Ask yourself that question. And I’m not just talking about water, I’m talking about the minerals and electrolytes because those help balance out our cells. So what I could recommend to you, you may want to try, is putting a half a teaspoon of sea salt or himalayan sea salt, celtic sea salt (preferably no additives), anything else organic, all that stuff. Along with lime juice, fresh lime juice squeezed in warm water in the morning with 2 cups, at least, that will help get electrolytes into your cells. The celtic sea salt has over 80 trace minerals, it has electrolytes and it helps balanced out cells so that’s the first thing. The same thing with lime juice.
- The second thing is how much you exercise are you doing. Are you exercising too much? Most people I find out are not exercising enough so the exercise will get energy and blood flow to your lower back, but it will also activate synovial fluid, and synovial fluid is how we get nutrients to the spine which helps with the healing process. All right, very important.
- The third thing is how many grains are you eating per day. All right, that causes inflammation, typically wheat and gluten causes inflammation, but all grains have gluten so look at your diet. Are you eating a lot of grains? Well, if you are, I would reduce the amount of grains or eliminate them for time being and see how you feel. A lot of people find out that they have systemic inflammation because they’re constantly eating foods that causing inflammation. Check to see if you have allergies to certain foods. Processed dairies also causes inflammation. So, look at those areas of your life and you’ll noticed just these few things will cause inflammation to go down, therefore reducing your back pain.
- The last thing – stress. What are your stress levels att? Do you allow yourself to relax, and meditate and go down into what it’s called the parasympathetic nervous system which is where rest, digest, love and peace live. A lot of people are stimulated in the sympathetic nervous system. They wake up, they drink coffee, they go on the news. It’s a bunch of fear, bad news, coffee stimulant then they go to work all day, and they sit down, overworked, overstressed and they don’t take time for themselves to relax especially if they’re eating foods that cause inflammation and are threat to the system, especially if you’re dehydrated. So, do you get the point? If you’re not exercising you are not distressing. Exercise lubricates the joints, it gets blood flowing, nutrients.
So, those 4 things, if you just monitor them and you incorporate them into your life, you will reduce inflammation in your body, therefore finding relief in your back or getting more relief. So, I’d love to hear your comments. Go ahead and leave a comment below if you have any questions or let me know if this was helpful. I think this can be something that most people can get benefit from and I hope it helps and if you want an exercise program that helps specifically with the back and hips. Go to backpainrelief4life.com or mybackpaincoach.com.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
5 Ways Alcohol Affects Your Heart
Alcohol consumption varies around the world but remains a common staple in many cultures. Its use in sacred ceremonies, festivals and social gatherings has been recorded for thousands of years. The benefits and ill-effects have been studied as well, although there still remains some debate about alcohol’s benefits, many of its ill-side effects have been well-documented
Cardiomyopathy
Cardiomyopathy results from alcohol abuse, including long-term excessive consumption and binge drinking, by weakening and stretching the heart muscle. The heart loses the ability to pump sufficient blood volume to reach all areas of the body. Organs and tissues become starved for oxygen and develop other complications as a result. Symptoms include swelling in the extremities, fatigue and labored breathing. In advanced cases of chronic alcohol use, heart failure may occur.
Hypertension
Binge drinking as well as chronic alcohol consumption causes hypertension, also called high blood pressure. Hypertension occurs when blood veins and arteries, which are elastic when in a healthy state, become stiff over time, interfering with the optimal flow of blood. In turn, the heart pumps faster to force blood through the circulatory system.
Hypertension may also develop with chronic alcohol use as a result of alcohol’s role as a vasodilator. As a vasodilator, alcohol creates a reaction in peripheral blood vessels, causing the vessels to relax, which allows an increased blood flow to skin and other tissues. This results in a rapid decrease in blood pressure, which causes a compensatory increase in heart rate to provide sufficient blood circulation to the body’s organs.
Arrhythmias
Alcohol consumption is associated with two types of arrhythmia; atrial fibrillation and ventricular tachycardia. Atrial fibrillation affects the heart’s upper chambers, weakening the heart’s ability to contract efficiently, which can lead to blood clots. Ventricular tachycardia develops when the heart’s muscle cells are damaged from excessive alcohol consumption, causing an increase in electrical signaling. The heart beats too rapidly to distribute blood to other organs and extremities and may result in lightheadedness, unconsciousness or even cardiac arrest. Although alcohol-related arrhythmias are usually associated with chronic alcohol use, sudden death from alcohol-induced arrhythmia can occur in people who binge drink, even if they do not frequently consume alcohol.
Stroke
Blood clots formed in the heart as a result of alcohol abuse, may cause stroke by blocking blood flow to the brain. The National Institute on Alcohol Abuse and Alcoholism reports that people who binge drink have a 56 percent greater chance over the course of ten years, of suffering from a stroke, than people who don’t binge. Chronic heavy use also increases chance of stroke because of its relationship to hypertension, cardiomyopathy and arrhythmias, which are all associated with higher incidence of stroke.
Potential Benefits
Moderate daily alcohol consumption, one drink for women and two drinks for men, may provide some protection against heart disease by reducing fat build-up in the coronary arteries. Moderate drinking also increases HDL levels, or good cholesterol.
In a meta-analysis of several studies reporting the benefits of light to moderate alcohol consumption, principle investigator at the National Heart, Lung and Blood Institute, Dr. Djousse, warns that while studies do show some benefit, up to 37% in some cases, more studies need to be conducted. Specifically, several factors should be considered, “the role of drinking patterns, beverage types, genetic variations influencing alcohol metabolism, and the effects of light-to-moderate drinking in predicting mortality and co-morbidity among individuals with HF.” He also adds that without more evidence of benefits, it’s too early to recommend alcohol consumption as a prevention, in light of the potential risks, including alcohol abuse.
Jessica Kane is a professional blogger who is trying to be healthier this year. She currently writes for AEDs Today, a leading supplier of automatic external defibrillators including popular models such as LIFEPAK AEDS.
Beaufort health and fitness: Turmeric
The difference between ORGANIC and NON-ORGANIC turmeric.
Super IMPORTANT if you want to get the health benefits of turmeric.
Beaufort health and fitness: Turmeric
“Hey! What’s up? Right now I am at home and I’m recovering from my injury you can see my arms on the sling , recovery is going great and what I use a lot of time for inflammation and recovery is right here- turmeric. And you’ve probably heard a lot of information about Turmeric on the internet specifically the properties of curcumin which is an anti-inflammatory and how turmeric in general can replace about 40 medications and this is has been clinically proven everything from depression, to anti inflammatory, to helping with bowel, or gut function, etc. on and on. And so there’s numerous studies on cucurmin and turmeric but what I want to go over today is something extremely important because turmeric has powerful properties but if it’s not organic, it’s soaked in pesticides so it negates the properties that are powerful. And so, I do wanna show real quick organic turmeric vs non-organic turmeric. In some places you have to be careful because they label it as organic but it’s not and I know I can test it personally because I actually eat turmeric straight up, I eat the root straight up I don’t put anything and so I can taste if it’s been soaked in pesticides or not.
So I’m going to show you the difference between organic and non-organic and bear with me because I only have one arm so this is organic, you can see the difference you see the orange it’s big, it’s bulbous so major difference right there and versus non-organic it is shriveled up, dark and when you shaved off the top it is not as orange and it actually does not leave a mark on your hands like turmeric leaves a stain and it’s actually very hard to get off but the biggest difference is in the taste. So when I eat organic turmeric raw just straight up, the taste is good I actually like it. All right, it’s nothing amazing but I know that it’s giving me healthy benefits so I eat it whereas this non-organic tastes absolutely disgusting and it leaves a chemical stinging, numbing taste in the mouth like it literally numbs the area around my mouth.
So if you’re going to get turmeric make sure that it is organic or else all the other stuff is negated. You’re putting chemicals into your body that are not good and that chemicals is called free radicals so you need antioxidants to neutralize that and it’s basically negating all the powerful benefits of turmeric. So make sure you get organic turmeric, it’s hard to find sometimes so what I do is I order it online, you can order it from… it was ordered from Amazon because we couldn’t find it. So we ordered on Amazon couple days later or a day later it shows up at the front door step and we make a lot of healthy drinks from it which I can share on a later post but this is extremely beneficial and powerful. Make sure you get organic turmeric so you’re getting the benefits of the cucurmin and other properties in it. I hope this is helpful and have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort health and fitness: Injury Recovery Tip
Hey EF Fam,
I tore my pec muscle right off the bone lasts week and had surgery in Costa Rica. Here are some pics of the damage and how it is repaired. I wish I took a video of how my pec didn’t activate doing a pressing motion before the surgery. It would have been very educational 🙂
Anyway, I wanted to share a quick tip for those of you who have, might have an injury on one side of the body or if you have an injury in the future, this can help speed up your recovery and it can also prevent atrophy. So if you’re looking to ever prevent atrophy, speed up recovery here’s a tip…
Beaufort health and fitness: Injury Recovery Tip
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Morning Mastery
Hey EF Fam,
I have a gift for you. It is a program I created called Morning Mastery.
The program is based in neuroscience and is designed to increase:
- body awareness (proprioception)
- Visual perception
- spacial awareness
- oxygen to the cells
- the mind body connection
- good feelings
- oxygen to the cells
as well as help you to delete any low energy feelings before you start your day,
so that you can begin the day with high vibrations and carry them throughout the day.
Doing Morning Mastery decreases unconscious threats.
For example, the #1 most threatening thing to the mind and body is a low level of oxygen. Every cell needs it for survival and when oxygen levels are low, your body is in a more stressed state or in “threat mode” and it will be harder to access the prefrontal cortex (The Human Brain) which allows up to use logic, analysis and visualize out into the future, etc. For the most part I tend to find most people don’t breath optimally so this program will get your day started on the right foot!
Morning Mastery will fire up your happy neurons and chase away the sullen neurons 🙂
Morning Mastery from Ian Hart on Vimeo.
CLICK HERE NOW FOR MORNING MASTERY
Think about how your mind and body feels before the program and how it feels after. I think you will like the difference.
Enjoy!
Committed to your success,
Ian
P.S. The first set of MYZONE belts sold out ASAP. We are getting a second shipment of only 10 tomorrow, so if you would like to purchase one do so ASAP. MYZONE is revolutionizing the fitness industry and creating healthy competition. You can find out more about BY CLICKING HERE
P.P.S The Gallon Challenge is fully underway. Keep drinking a gallon a day until Thanksgiving!
P.P.P.S. I will be sending you some updates of the Costa Rica Retreat and if you think you would be interested in doing a fitness and detox retreat in 2016 in Costa Rica, let me know, if we get enough interest I may put something together.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
MYZONE FITNESS BELT
Hey EF Fam,
The MYZONE MZ3 is here!
No joke, the MYZONE Fitness strap is going to revolutionize
results in the fitness industry. This thing is way better than I even
expected.
I tested it out for the first time yesterday. It connects with our
TV screen on the wall at Lady’s Island and with your smart phones so you can
see your exact heart rate, how many calories your burning and
how much effort your exerting based on your heart rate etc.
MYZONE will also make us better trainers at EarthFIT 🙂
I know what your thinking…
“Is that even possible?”
YES! Because now we can see what is happening internally meaning it
will give us more detailed feedback in combination with your rate of
perceived exertion (The scale of 1-10).
I tried using the Polar Heart Rate monitors technology but it was
super complicated and I had so many issues setting it up so I
asked around to see if there was another
option and my friend told about MYZONE.
MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market.
Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone. Achieve your health and fitness goals with motivational support from friends through our MYZONE® social network, and utilize our unique MYZONE® Effort Points (MEPs) system to earn the credit you deserve and REWARD your EFFORT
You can purchase your MYZONE belts at the Lady’s Island Location.
MYZONE BENEFITS
- See your calories,
- heart rate,
- and effort in real-time with easy-to-follow colors
- Automatic email feedback on all of your exercise motivates you to stay on track
- View your training efforts via a personalized free app and online account
- Measuring effort levels the playing field and enables competition against yourself or friends
- Monitor your food in-take through the free app
- Stay accountable to your health targets with our simple goal setting
- Connect with friends and motivate progress through a personalized social feed
- Participate in challenges with friends and other users all over the world
- Earn rewards through status rankings linked to attaining world health guidelines
- Benefit from accurate calorie burn feedback during all of your exercise routines
- Gain exclusive access to zone match classes
- Make exercise fun
- Committed to your success,
Ian
*If your interested in the MYZONE fitness strap you can purchase them at our locations for $89.99
P.S. This is day 3 of the Gallon Challenge. 21 days of drinking a gallon of water a day!
P.P.S. We donated $400 to Toys For Tots. Thank you for all the donations!
P.P.P.S. Next week I am launching the first ever Body-Mind Transformation Retreat in Costa Rica. I will be updating you with some pictures and stories. Come 2016 we will have a special offer for EarthFITters.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Gallon Challenge (Join Us)
Hey EF Fam,
Join us in the 21 Day Gallon Challenge.
It will work synergistically with the 60 Day Pushup, Pull up
and lunge challenge or with your current exercise plan.
I challenge you to 21 Days of drinking a gallon of water
each day starting today! The EarthFIT Staff is doing it too, will you join us?
This will end the day before Thanksgiving!
The challenge is super simple and has a myriad of benefits.
- improved weight loss
- increased recovery from working out
- better skin
- more energy
- flushing out toxins
- better performance in training
- build muscles faster
- and on and on
All you have to do is get a gallon jug and fill it up with filtered
water or preferably spring water and make sure all that water
is gone by the end of the day. Drink more in the beginning of
the day as it is not great to drink a lot of water before bed and
drink the water a half hour before and after meals for better digestion.
You in? Cool…
I am excited to hear about the results.
I would suggest that you start your day with 2 glasses of water and
drink two more every 2 hours or so.
Committed to your success,
Ian
P.S. We are installing MYZONE belts this week in the training facility.
MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone. Achieve your health and fitness goals with motivational support from friends through our MYZONE® social network, and utilize our unique MYZONE® Effort Points (MEPs) system to earn the credit you deserve and REWARD your EFFORT
You can purchase your MYZONE belts at the Lady’s Island Location.
MYZONE BENEFITS
- See your calories,
- heart rate,
- and effort in real-time with easy-to-follow colors
- Automatic email feedback on all of your exercise motivates you to stay on track
- View your training efforts via a personalized free app and online account
- Measuring effort levels the playing field and enables competition against yourself or friends
- Monitor your food in-take through the free app
- Stay accountable to your health targets with our simple goal setting
- Connect with friends and motivate progress through a personalized social feed
- Participate in challenges with friends and other users all over the world
- Earn rewards through status rankings linked to attaining world health guidelines
- Benefit from accurate calorie burn feedback during all of your exercise routines
- Gain exclusive access to zone match classes
- Make exercise fun
Drama Vs. Data 2: Self Acceptance
“Good Morning! It’s Ian Hart. This is part 2 of the Data Vs. Drama and right now I’m in up right outside of Vegas doing some master mind work and you know last week and the week before I’ve spoke to a lot of people about getting on the scale and how they have problems with the scale because they didn’t want to check in their weight, it made them feel bad, and I sent a video about Drama Vs. Data and so data is just a checkpoint to see where you’re at so you know where you’re going. Drama is not helpful for anybody. All right and so the feeling of shame or guilt is what many people feel when they step on the scale and it’s coming from a place of judgment because they think what’s on the scale is wrong according to them but there’s no such thing as wrong or right, right? so if you can’t accept yourself when you’re fat or a little bit above what you feel is right or wrong whatever it might be then you are not going to accept yourself when you are not completely thin, right? or completely where you want to be.
So self acceptance is the first thing so if you have trouble with the scale then you have trouble with self acceptance and taking away the judgment of yourself is the first step. So if you get on the scale and step on removing any wrong doing there’s no wrong or right. There’s no right number there’s no wrong number and that is removing the drama and just looking at it objectively like I’m 10lbs above where I would like to be all right and is realistic to get 10lbs down from where you are at to is another question you might wanna ask. And based on your activities and what you’re doing in your life. Are you really committed to that 10lbs down cause if you’re not then you know you’ll always going to feel wrong whenever you step on the scale.
So I wanted to make this video just to have anybody who has an issue with getting on the scale to think about it that nothing is right or wrong and as soon as we go from a place of judgment we go into drama and we’re no longer looking at it as data and the data is helpful to where we wanna go. The drama is taking us further from where we wanna go and it is creating shame and guilt which is low vibrational energy and is actually destructive to our health and well being and destructive to the people around us right? so self acceptance is coming from a high vibrational point of view where there is love, and acceptance is where transformation begins so if you saw any of my videos on the map of the scale of consciousness then you know that acceptance is where the actual transformation in the mind and the consciousness level begins and that’s where life actually takes off so if you’re not in the level of self acceptance then now it would be a progress or progress to work towards that level.
Alright, so I hope this helps and this is part 2 of Drama Vs. Data and now I’m about to go hit my workout at the hotel gym. All right, have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
EarthFIT 60-Day Total Body Weight Challenge
Ben’s Push Up Pull Up Challenge
Hey EarthFIT Fan! Coach Ben here. And today I want to share with you an at home workout that you can do on top of the already existing EarthFIT workouts. It doesn’t matter if you’re coming in to EarthFIT twice a week or every single day. These workouts you’re going to be doing every single day for 60 days. It’s what I like to call the EarthFIT 60-Day Total Body Weight Challenge, and how does this challenge is going to work is for the next 60 days you’re not gonna have one day off. It’s from day 1 to day 60 you are doing this workout everyday, it’s going to involve a Push Up variation, a Pull Up variation and a Lunge variation. What I mean by that is on day 1 if you’re a beginner you’ll do 1 push up, 1 pull up, 1 lunge. And if you’re more advanced you’ll start doing 10. How it’s going to work is if you can do 10 pull ups right now you’re going to start by doing 10 on day 1. So by day 60 you’re doing 69 pull ups and if you’re a beginner you can only do 1 pull up less than 10 pull ups or you can’t even do any at all you want to start 1 repetition on day 1.
Okay how it’s going to break down is each day you’re going to add 1. Day 1 you’re gonna start 1 repetition of 1 push up, 1 repetition of 1 pull up and 1 repetition of 1 lunge. Day 2 you’re going to do 2 repetitions of push ups, 2 repetitions of pull ups and 2 repetitions of lunges. And when I talk about the lunges this is each leg so 1 repetition on each leg counts as 1 so on day 2 you do 2 on each leg. By day 30 you’re doing 30 push ups, 30 pull ups and 30 lunges on each leg and day 44, day 53, day 60 that’s how many repetition for the total day. Now you may think wow 30 pull ups, 30 push ups that’s a lot to do all at once. You don’t have to do all of them at once you can break them up into mini sets and it’s how many you are doing for the day so, day 30 you do 30 push ups, pull ups and lunges for the entire day. So you could do, 1 set of 5 reps and you would have 25 left to do during the day then you could do another set of 5 repetitions so on and so forth…
Day 1 you’re starting with 1 of each so you do 1 set of 1. Day 2 you could do 2 sets of 1. Day 3 you could do 1 set of 3. You see how you can do different variations and different set and reps schemes. So day 60 you would most likely break it down to maybe 6 sets of 10 or 10 sets of 6, things like that so it can be done up in many different ways depending on what your goal is…
If you wanna do more of something I recommend doing sets with high repetitions and less sets. If your goal is to get more strength or muscle or get leaner I recommend doing more sets of few repetitions so you’re doing more sets total.
Now, how this is going to work is like I said if you’re a beginner you’re starting with 1 of 1 push up, 1 pull up and 1 lunge and I want you to start off with the most basic forms of that, with push ups this is going to be the most basic push ups I’m going to come down into the floor here, come over to the mat… (Please watch the full video to see the proper exercise form)
Beaufort Health and Fitness: Sleep It Off
How many of us get enough sleep? Be honest… do you know how many hours of sleep you get nightly? weekly? yearly? It adds up… Sleep studies suggest we spend a 1/3 of our life sleeping. But how we sleep and the events up to the actual process of sleeping affects how our sleep will be.
Most humans spend minimal dollars on a minimum grade bed, when if we spend a 1/3 of our life sleeping why be stingy? We would rather stay up way too late focusing on that brand new 50” TV on our wall or our brand new smart phone. We’re obsessed.
However most of us dont realize that when we spend pointless time on our phones in bed before sleep and that has a disruption in the production of the sleep inducing hormone, melatonin. As well as disrupting our circadian rhythms.
When we sleep, there is 2 different types of sleep… REM (rapid Eye Movement) and Non REM sleep. We Strive for the deepest sleep possible, Non REM sleep. Fitness goers this is great for you… This is when the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
As you age, you tend to not sleep as deep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger. This also correlates to your metabolism. Researchers say your metabolism gets tired, you need to rest and restore it through sleep.
Heres your CHALLENGE for this week. Can you go to bed an hour earlier for an entire week? Take mental notes of how you feel after you complete the challenge.
Coach Jackson Davis
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