Do know what determines how many toxins you currently have stored in your fat?
Would you like to know?
Did you know that we are exposed to about 500,000 toxic chemicals a day and about 50,000 more are added yearly?
There is no denying that we live in a chemically laden society where everyone is exposed to a myriad of harmful toxins and these toxins continue to increase…
Every thing from:
preservatives
additives
pesticides
atmospheric poisons
PBA in plastic bottles
Chlorine, Fluoride and even varied pharmaceutical medications are added or leak into our water table.
Perfumes
Make-up
GMO’s
household cleaner
hand sanitizers
amalgam fillings
vaccines
Even receipts and clothing tags have powerful toxins
The list goes on and on…
After years and years these toxins bio-accumulate in the body and get stored in the fat.
And Guess what?
Your brain is 60% fat and all these chemicals that bioaccumulate can and typically will lead to many health complications or neurological issues.
And what happens when health challenges pop up?
We go to the doctor and they give us more chemicals and toxins in the form of medication that only mask the symptoms.
When we take a simple 5 step process (if all are needed), virtually all issues will disappear.
Heal the gut (if it is dysfunctional)
Kill off parasite (if there are any present)
Chelate Heavy metals and toxin (we all have lots of them and there is no escaping it now)
Cleanse the blood
Replenish vitamins/minerals and vital nutrients
And obviously exercise is apart of that process 🙂
Most people can jump straight into number 3 and see dramatic changes.
If you have any interest in doing a highly researched and scientifically backed protocol to rid your body of toxins and at the same time burn more fat, that includes exercise, supplements and the sauna so that you can:
Make your skin glow
peak physical and mental health
increase energy
enhance sexual function or reproductive
enhance cognitive function
prevent neurological issues
cleanse the body
reduce depression and anxiety
reduce inflammation
increase your rate recovery
reduce blood pressure
increase cardiovascular function
and on and on…
Shoot me a message and I will fill you in with more details.
I will be taking only a small group of committed people through Mind-Body Purification Program or EF Detox.
Hit me back with “I am interested, please send more details”.
HOW TO BURN TOXIC FAT
Committed to your success,
Ian
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s going on? A few things to go over about the sauna that are very important before you use your sessions.
First and foremost, you can sign up easily online just as if you’re training here at EarthFIT. The second thing is probably the next most important thing is that your hydration levels need to be increased by like 50, 60, a hundred percent because it’s gonna heat your body internally like the sun does without the radiation; that’s the effect that it gives and it helps to eliminate the toxins faster and you’re gonna lose a lot of sweat. Essentially the best way to do it is after a training session you go into the sauna so you’re gonna lose twice or triple the amount of sweat. So, increase your hydration, preferably put in some himalayan sea salt in your water to get your electrolytes back. It’s going to be eliminating toxins, it’s shown through the sweat in the sauna, you’ll be eliminating about 20/ 30% more toxins through your sweat and that’s one of the benefits of the program or the sauna.
A few things: because you’re eliminating toxins while you’re sweating you kind of want to be wiping down consistently so you don’t reabsorb the toxins. So bring towels in, wipe down the sweat, you also want to be wiping down the area once you are finished. So we have a little brush there that you can dump in the bucket and wipe down the area that you sweat on on the bench or on the floor and then you can wipe it down with the towel as well. I would recommend directly after taking a cold shower; this will increase the benefits, it will help your lymphatic system and it will also cool your core temperature right away.
We have 4 half hour sessions that we’re giving initially to people until September 15th. I’d recommend that you start off with the 1/2 hour. If you feel fine with that then increase to an hour session cause you’ll get the most benefits of an hour in the sauna.
There are contraindications with using the sauna. In the email that I sent out there’s a link and you could look out the list. I’ll always just recommend you know asking your physician if it’s okay, if you’re taking medications, etc. if it’s contraindicated.
Again, it’s best to use the sauna directly after the training session. The reason being the cardiovascular system help mobilized the toxins and then if you go into the sauna it will help get them out of your body, and it will also enhance the recovery of your training session. You’ll feel better afterwards.We want to keep the sauna completely clean so again clean up right afterwards, after you use it but we will be cleaning it weekly, we’ll be doing deep cleans to make sure and ensure that it is clean for you. And now I’m just gonna walk through the training right now and take you to the sauna real quickly you get a glance at that training as well. So we’re in the Saturday training right now – Strength Training.
And…here’s the sauna. Alright, so another thing about the sauna: we want a limited amount of clothing while you’re in the sauna. It doesn’t penetrate clothing well (the heat waves in the sauna.) So you want to come inside here, close the door to regulate the temperature. You can open up the door. You’ll see what the temperature is right here. Roughly, we want to get it above 120. Alright, and then the timer’s right here. We can increase the time. We have an AUX cord in here so if you want to bring an ipad or your phone you can hook it up here and then we have speakers so you can listen to your music. This is a 4 person sauna we’re limiting it to 3 people because it does gonna get tight in here so just be respectful of others in here if they just wanna chill out, hang out, that’s the important thing.
Alright, so we also have medical grade chromotherapy. This is a healthy radiation light wave that is given off by the sun. This is been proven to help with diseases or cure diseases or get rid of diseases essentially. So there’s numerous functions and benefits of the sauna if you haven’t seen the list of benefits that I put down please check it out because they’re endless and the results that we’ve been hearing about the sauna are just incredible and me myself have seen incredible results. But one of the main reasons that we got the sauna in the first place was to do the niacin detox protocol and that will be for eliminating toxins that you’ve accumulated over the years that are stored in the fat cells and are hard to get out of your system. And more to come on that, that’s a little bit more serious protocol for somebody who’s like really interested in eliminating accumulated toxins over the years that might be stored in the brain. The brain is 60% fat so we want to make sure that we’re eliminating those toxins so that it’s not increasing our chances of neurological issues later on in life.
Alright, so go ahead and sign up for your 4 sessions. I think you’ll really appreciate the sauna, you’ll see the benefits instantly and we’ll see you in the sauna!”
Tom went from walking with a CANE to SWINGING a 62lb kettle bell and doing 135lb deadlift.
He lost 35 lbs and 5 inches on his waist. You can read his testimonial below.
“I never thought I’d be racing, auto racing again and I know Ian promised me that we’ll see where we can go and we’ll get you better than you were. I didn’t know I would get that far, and people are amazed. I’ve got friends from before I had all the surgeries and they’re just amazed that I’m now able to do all that.
I talk to people; I would definitely recommend no matter where they are because if you’re not happy with where you are you’ve got nothing to lose, and the main thing is you just got to don’t give up, you just got to try.
Well, before EarthFIT, I’ve gone through a number of operations, knees and I had some back issues. So, what I do because of the back issues, and even after going through therapy, I was no longer able to work on cars. I had to give up auto racing which I really like, and I like walking. I couldn’t walk more than about a quarter of a mile. Before, I used a cane. In fact, I had to use a cane a lot at work for my knees. So I went to Ian in March of 2013 and told him, “well, I’ll try anything,” and we just started with the basic stretches. I wasn’t really able to lift weights at that point and now at this point I’ve been racing cars for the last 2 years, I can work on cars, I can also, you know, lift up wheels and tires, I can do 135lbs on the deadlift. I’ve gone from my 38 waist to a 33 waist, and I’ve gone from a 207 lbs to a 172 lbs and maintaining that weight now. I’m just trying to stay in shape and working out so I’m extremely happy with what Ian’s done for me at EarthFIT.
I was skeptical at first when I talked to Ian. I’ve been through some therapy up north when I was up there, and they just did stretches and stuff and they really were not able to do much for me so I was skeptical, but again, willing to try anything and I was impressed when I looked at a video on the back issues so it helped the fact that Ian had gone through some of the issues I had with the back, and so it worked. I’m extremely happy.
I’ve lost from 207 to 172, so 35lbs I lost, but more importantly at least from me is I lost 5 inches off the waist. This biggest impact is the fact I’m now like to stay active. I’m not really a TV person or I don’t like to sit around. I like to be active whether, you know, going to the race track, going to car shows, or just walking. I really enjoy just going for nice long walks and I’m able to do all that. It’s fine. I’m tired at the end of the day but that’s a good thing.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“When under stress or in a threatening situation, we will tend to revert back to our lowest form of habit. When the mind perceives a threat, we may unconsciously reach for cake, graze on potato chips, binge drink, or even do something much worse. Just fill in your worst habit that you continue to repeat in order to cope or avoid feelings. It all depends on the situation, the person, and numerous other factors, but the point is that this typically happens without your conscious mind being involved. You took the action without completely thinking it through consciously.
If you thought the action through, then you probably wouldn’t do it, knowing that it is destructive to the body, right?
Thinking it through would look something like this: “If I go out and have 5-8 drinks tonight, I will wake up tomorrow feeling like crap, looking bloated, having gained a few lbs, feeling lethargic and less productive for the rest of the week.”
Does that sound like a success plan?
Well, this is happening with a large percentage of the population. Many people are living in a constant state of stress and are programed by this fear to take action that is not in their best interest.
In this example I use alcohol because it is a common “stress reliever.”
How many people do you know are stressed out and say, “I am going to journal, pray, meditate, go for a run, eat a healthy meal, and get a great night’s sleep, and everything will be cool in the morning?”
You typically hear, “I am stressed out; I need a drink,” which creates a habit that can be destructive in the end. Alcohol helps us forget and stuff emotions deep down inside, whereas journaling, meditating, and exercising allow us to process the information and work through it in a healthy way.
After drinking to relax, the problem is still there. In fact, the situation will probably worsen because alcohol raises blood pressure and increases anxiety the next day, which makes the problem and the stress level even greater. So, the options are to create a habit of drinking to relax, or to find another healthy habit to deal with stress that promotes growth and greater understanding so that you can steer your life in the direction of your dreams, whether it is something as simple as becoming more lean, toned and attractive, or having more love, happiness and freedom in your life.
The higher our level of consciousness, the better we can create our future to match the life we envision, the life of our dreams.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Would you like to learn how to AUTOMATICALLY implement habitual actions that improve your health, energy, body and mind so that you are more productive at work, have more time and energy for your loved ones, as well as your hobbies?
Or, how would you like to set up your life so that you don’t get distracted by unimportant things that prevent you from feeling, doing and performing optimally in all areas of your life?
The best way to ensure you execute the actions that transform your life for the better is to make them habitual… That’s obvious, right?
Did you know that you are (for the most part) already doing the same things, at the same time, everyday, every week, every month, anyway? The same repetitive thoughts, same self-dialog, same actions, and your life is the sum total of those habits currently. Are you presently happy with where those thoughts and actions have gotten you? If not, then the key here is to figure out how to take the actions that give you the results you want, instead of performing the habits that are already programmed and, despite being unwanted, are difficult to stop.
The newest research out of University College London published a study in European Journal of Social Psychology, where 96 participants chose one new habit to do over a 12 week period. They analyzed the data and found, on average, it takes about 66 days to form a new habit; after that, it is set.
Here are some action steps you may want to try to help increase your health, productivity, income or whatever it is you really want out of life through habit formation:
Choose ONE specific goal and write it down and put it somewhere you can see everyday.
Know your outcome: what do you want to see changed (visualize it) and ask yourself this: are you truly committed to making the change?
Clear any blockages that may be preventing you from being committed or making the necessary changes. This might be people, places and things, or it might be an inner dialog that you need to squash. (The more intention and attention you give to your goal, the more conscious you make your actions to achieve it.)
Identify the next right action (NRA) to take that will set the manifestation of your intended outcome in motion.
Take the next required action immediately. Don’t think about it, don’t put it off till tomorrow. Do it now! The only time we have is now to make a change.
Watch the results. Adjust accordingly based on your results
Here is an example that is typical of what I see at our training facility:
Goal: Lose weight
Intended Outcome: Drop 20 lbs and fit into my jeans.
Blockages: I believe I need to go to the gym everyday for hours, so instead, I come home sit on the couch and eat junk food.
Identify NRA: Move more and eat less junk food
Take NRA: Everyday for the next 67 days go for an hour walk/jog, do 20 push-up and throw out the junk food and replace it with nourishing food. More fruits, veggies and lean meats.
In 2 weeks assess the progress to see if it is working. If not, bump up the amount of movement and modify eating regimen.
Start taking the action today so that you get the energy, health and happiness you desire, and you will begin to feel and look amazing!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s up? Today I wanted to speak to you specifically about Delayed Onset Muscle Soreness (Also known as DOMS). This is when your body becomes sore after training.
So typically, the first time that you train your Delayed Onset Muscle Soreness is going to be the most severe because the training is like a shock to the body. It is moving outside of homeostasis, there are small microtraumas that happen to the muscles and the body is not prepared for what is occurring.
The good news is that this process is what makes you stronger, gain more lean muscle, and have better brain, mind-body connection. So DOMS typically occurs 24-48 hours after training. It can happen much faster, it can last much longer, but that’s the typical range.
I’ve had soreness that’s lasted meweeks before because I over did something, you know, way way too much. And I’ve also had it hit me real fast and there’s reasons to that, as well, because that’s going to be the next thing I’m talking about, which is nutrition and that’s like if we went to a whole… I could do a totally different video just on nutrition for this, but I’m just going to cover the basics. The more water you have in your body, the more cells you have in the body, the more balanced the cell is with nutrients, minerals, etc. the less soreness you’ll have, and the faster you’ll get nutrients in right after training. You have about a 45 metabolic window of time to get you know good lean protein in with a little mix of carbs so the carbs helps transport the protein to the muscles and helps the repairing process. If you don’t have a lot of water in your body, you don’t get the nutrients you need, you don’t have the nutrients before you train, your soreness will go up. Think of it like, again, not having oil in the car, right? so rusty muscles going against each other. So, the more water you have way before your training the better, the more water you intake after, the better. Your recovery will be much better.
The eccentric phase of the movement is when the soreness occurs, that’s what creates the soreness. So when you go down on the squat, that is the eccentric phase. Right, when you’re walking down the stairs this is something that typically happens: people say, “Oh my calves are sore, it must have been from walking up all the stairs.” Well, actually, it’s from walking down the stairs because as you step your calf has to decelerate the movement and that’s the eccentric motion which creates the soreness. So, anytime you’re doing the eccentric motion, that’s where the DOMS comes from. It’s also where most injuries occur in exercise. So, starting out, you always want to go slow in control movement pattern so you reinforce the proper movement, the connection from the brain to the muscles, etc..
Now we’re gonna move on to the recovery portion. How do I recover faster from DOMS. Well you can increase the rate of recovery. Nutrition we already spoke about so the more water you have inside you before you train and after the better, so after training keep drinking more water but light activity will help increase the process; getting more blood flow, nutrients and oxygen so your blood flows and circulates, right? that’s one of the main reasons for the cardiovascular system is to circulate the blood and clear out trash. So what you can do is something like light jogging, light stretching, or even going into a sauna and then coming out and doing light stretching. This will help flush out some of the trash, the lactic acid that has been built up. It will help get more blood flow, more oxygen and nutrients to the area that has the microtrauma and this is how the repairing process begins. And this is true for injuries like real actual injuries like a bad sprain ankle, right? People say like lifted elevated, don’t move it. It’s actually good to get your heart rate up and get the blood flow circulate through the foot not necessarily using that foot that you injured, right? so I want to make that clear you wouldn’t be walking on the foot you injured but doing others stuff like upper body or maybe the other leg on a bike will get your heart pumping the blood and flowing to help repair that injured area. So it’s the same for muscle soreness.
One of the best parts about training is if you are training and then you get injured or you go into surgery or something like that, your recovery process is about 50% better or faster because you’ve been training and you’ve put that stress on the body. Your body knows how to repair itself faster so when you get an injury or have to go for surgery, it’s much easier and better to recover. So we went over that more oxygen and blood flow you can get to the body by doing things like hot showers, going into the sauna, doing light cardio, some light stretching will help the recovery process and if you’ve seen our video on supercompensation that is specific wher,e you know, you’re going to training your body actually fatigues while training and then you recover and your body recovers at a better state, and then you can train a little bit harder and typically the soreness should go down if you’re adapting the body properly: not too intense, not too fast, not doing things too soon.
Alright, this is Ian Hart. I hope this help. Delayed Onset Muscle Soreness is typically happening if you’re training especially the first time and now you know why, now you know what to do how to recover. I hope this helps. Have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator ofBACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM andMYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s up? So I wanted to go over with you something extremely important. I’ve already probably mentioned it to you if you came in for the assessment but I want to do a video about it because it is so important for your results, for your safety and for your health. And that is what we’re here for.
So, what is it? Well we’re talking about the warm up, right? The warm up is an injury prevention. So that’s the no. 1 thing that all of these things I am listing here are going to be about, right? So, it’s an I feel safe preparation type thing, that’s what we’re doing. So I’m just gonna go down a list of the benefits of the warm up.
(1) Psychological and Mental Preparation
When you’re warming up you’re getting yourself ready, you’re getting your body and your mind ready for the training. Remember we say like 80% of everything or you hear that said 80% of everything is mental right? Well, that’s true! Training is mental. The preparation for training is even bigger and better than you can even imagine. You will get 10x the result, you’ll feel much better when you do the warm up and the proper warm up. And what is a proper warm up? Well, I’ll get into that.
It (2) Increases your Core Temperature and your Heart Rate so that means you’re getting more oxygen to the body, more blood flow to the muscles, the muscles will work better, you’ll get better results, and you’ll be safer in the training.
It also (3) Increases Proprioception. Proprioception is an awareness in space. It allows us to touch our finger to our nose, so when we’re out there doing movements, we’re gonna do better movements, more masterful movements and then you’re gonna activate the muscles more and better to get more results.
(4) Activates the Nervous System
The nervous system works by you sending info from your brain. You’re firing electrical impulses and information to your extremities to get them to move. The more information you send, the more muscle fibers you activate through the motor units. The motor units recruit your muscle fibers and then you get more out of the training. Again, all of these leads back to getting more results, being safer.
It (5) Activates Synovial Fluid to lubricate the joints like oiling up your joints. So if you just jump right into workouts all the time, that’s a lot more force going on to the joints without the lubrication, so think about it as driving a rusty car all the time without oil. You’re going to break down a lot faster, a lot sooner so and this is another reason why water intake is extremely important right? That’s another separate video aside from this but it’s in combination everything works together. So we want to activate synovial fluid to get the joints more lubricated and ready to move which will help up us. (I’m gonna jump to no. (7) Increase in our Strength, Mobility, Flexibility and Endurance.
And jumping back to no. (6) It’s going to Encode the Proper Form and Technique when you move back into the training area. So say, you do your warm up and then you’re going to the training area, your muscles are activated you’re mentally, psychologically prepped , your blood flow is going, your heart rate is up. Now, you’re gonna burn more calories, you’re gonna burn more carbs which is our prefered source, the body’s prefered source of energy, you burn the carbs in the warm up and then you’ll burn more fat in training. And that’s what we’re here for. Burning fat, gaining lean muscle and feeling better right? It also helps detoxify the body.
So, what’s the best way to warm up? Well, the warm up ideally would be about 20 minutes long. If you’re just starting out, that’s maybe too much for you to handle. So 5-10 minutes minimum is what we want and we have a few different options. We have a you know our actual warm up video or you can go around jogging, that will get your heart rate up. It’s a good way to meditate, psychologically prepare or you can use the cardio equipment which is always the last thing I recommend for people because I want the people to move kind of in the range of motion that they will be moving when they get into the training which is kind of squat patterns, pressing, arm movements right? This is why mobility drills and warm up drills are extremely important.
Ok, so just a recap when we do the mobility, activation or warm up drills, it’s going to activate the nervous system, get more synovial fluid to your joints, it’s gonna increase your heart rate and blood flow to the working muscles, it’s gonna psychologically prepare you for the training and you’re going to increase your strength, endurance, mobility, flexibility, stability, you’ll have more proprioception and awareness of where you are in space so you won’t trip, fall over, you will feel safer in general. Therefore, we keep you safe, you have less injuries, less joint aches and pains, and more results. That’s why the warm up is so important. I hope this video help. Have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator ofBACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM andMYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“We are not only responsible for our actions, we are also responsible for our INACTIONS that are keeping us small and affecting our energy levels. The action many people neglect, the one that is affecting their health, is letting go, forgiving, or saying “I’m sorry” for harms committed to ourselves or someone else.
If we only knew the real price we were paying in our lives – and in our bodies – for holding on to the past, we would forgive instantly. If only we felt the instant physical pain of not forgiving, we would let go of the past instantly. Not forgiving is like holding onto a burning hot coal; the only difference is you will not feel the immediate physical pain of the burn. Instead, you experience a slow burn of emotional pain, unhappiness, un-fulfillment, and a lower quality of life. When you hold onto a grudge, you don’t feel the pain like you would if your big brother were twisting your arm until you say “uncle.” Some people say “uncle” to life when all they really needed to do is say, “ I am sorry” or “I forgive you.”
The worst thing about not letting go is that most people will never connect the dots as to why their life is dismal and always in friction. So I am here to tell you: If you have a resentment . . . let it go. If you are holding onto a grudge . . . let it go. If you are angry at someone . . . let it go. If you harmed someone . . . say you are sorry. If you are attached to your ego . . . let it go. If you are attached to an outcome . . . let it go. If you feel someone has wronged you, forgive them, no matter how big or small the harm was, especially if it was yourself.
If you do not take action to fully forgive and be forgiven, then you miss living life at its fullest. True success, abundance, freedom, optimal health and the ability to thrive will be forever elusive. Not letting go means holding onto something that is not even happening; it is not in the now, and the only thing that matters is RIGHT NOW! Your “NOW” is dramatically affected by not letting go of anger and resentments or lower frequency feelings from the past. This is proven through science. Grudges and resentments keep people in mental and energetic prisons and they will never feel free unless they liberate themselves by letting go. Would you not want to be forgiven if you did something wrong? When you forgive and let go completely, your brain, heart and body will thank you for it in the form of less stress, clearer thinking, fewer aches and pains, reduction in illnesses, more clarity, better income and much, much more. Who doesn’t want to feel liberated and free so you can ascend to higher energetic level and health, feeling, being and consciousness? This is where true meaning and happiness live.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“Hey! What’s going on? Today I wanted to speak to you about toxic overload and how to detox the body. Today, as opposed to a hundred years ago, we are taking on in our bodies excessive amount of toxins that our bodies are not used to. So where are these toxic chemicals coming from? Well they’re coming from all over the place, right? Our water – chlorinated, fluoridated, defined antidepressants, pain medications, statins, all of these stuff is now leeched into our water and there’s not much we can do about it besides getting a high power filter. But if you already have those toxins in you then we have to get them out some way, and I’m going to explain that as this video goes on.
Now, this is not just drinking water, if you take a shower it has chemicals; it’s going in through your skin as well, so a lot of people recommend actually travelling with a filter for the shower because it prevents the chemicals from getting into your body when you go around to these different places. We don’t know what’s in the water. Now, air pollution. Simple air pollution gets a lot of chemicals into the body. Preservatives, additives in our food. Our food is laid with chemicals nowadays. Detergents, perfumes, solvents, there’s just like tons of chemicals everywhere you go. Sometimes it’s the least expected thing that is giving you chemicals or putting chemicals into your body.
So what determines how toxic you are? Well, your age determines how much toxins you have in you and the exposure to certain chemicals. So, for me for example, I grew up swimming, you know. I started swimming at a very early age. I stopped swimming probably when I was about 14, so from about 5 years old to 14 years old I was in chlorinated pools an excessive amount of time. Chlorine is not healthy for the body and that toxic chemical can sit inside my body. So, have I processed that chlorine out? Probably not, but I wouldn’t really know until I actually do a detox program to get that stuff out and there have been instances where people who are swimmers have done a detox program, which I’ll explain, and the chlorine has come out years and years later until a point where they’re sitting in a sauna and they could smell the chlorine and people had to leave, other people from the sauna had to leave because it was so toxic.
Many people think that our liver is the only way that we do the detox so you have your liver, your liver is supposed to detox and detox everything out of the body. Well the liver does do a lot of detoxing, but unfortunately, it can’t do all of it and now, with overload of chemicals, those chemicals can’t get processed fast enough and get excreted through the body, so they are stored in certain places like the joints, like fat. The main place that you’re going to see this is in the fat. Toxins get stored in the fat. So just fat burning helps to release these toxins. But we want to carry these toxins outside of the body so sometimes it gets released in the fat and it just gets circulated throughout the body and nothing carries it out and it goes right back into the fat and into the brain. Remember, your brain is 60% fat.
There is a detox program, there’s numerous detox program people say the 21- day detox or the 7- day detox. This program which I’m about to explain has been proven; it’s been going on for 40/50 years, it’s progressed and improved upon; there’s many doctors out there doing this program – Dr. Yu is one of them, he’s been speaking about it for years and years and years. The starter of the program was actually L. Ron Hubbard, the creator of Scientology. I hope that doesn’t turn you off from this, ‘cause in reality Ron Hubbard was an absolute genius. He was deep into biochemistry and physiology of the body. So, I’m going to just simply, very small, I’m not an expert in this, I’ve been researching it for a while but I’m going to explain to you the process so it helps you understand how toxins can get out of your body and out of your brain so that you can live a cleaner and clearer life and not feel, you know, the feelings we get from toxic exposure which is anxiety, depression, lethargy, chronic fatigue issues, and then not to mention all the diseases that come from toxic exposures, so neurodegeneration, neuro diseases, diseases in the nerves of the body, dementia, alzheimer’s, all these things have a place in dealing with chemicals and toxins. So when we remove the toxins a lot of times we will see the symptoms disappear.
This is the process… one of the ways that L. Ron Hubbard found out is that taking B vitamins, specifically niacin B3, that helps to explode the fat cells essentially in layman’s terms and so the fat cells which hold the toxins then release the toxins out to the body and there’s a progressive model of how much niacin you take and it should be done specifically and this is again in medical advice so if you feel like you have toxic overload, seek a medical professional for any of this stuff. The toxins get released into the body, you go and exercise, specifically using your cardiovascular system because a cardiovascular system is designed to remove waste from the body. Then the next step would be going into an infrared sauna; not all infrared saunas are created equal so you want to make sure that you’re going into a good sauna. Those infrared saunas are proven to excrete 90% more toxins through sweat than if you’re going to do it through exercise or any other way. Alright, so that is through the skin. There’s two main ways where these toxins get released from: through your skin, so that is the sauna, then once you’re done with the sauna you can do it in the process of being in the sauna, but typically afterwards you take the activated Charcoal and or Calcium Bentonite Clay. You might have heard some of my videos about Calcium Bentonite Clay, how it has a negative ionic charge and how the toxins have ionic positive charge and so it’s done through the process called adsorption not ab but adsorption because the negative ion from the charcoal attracts the toxins, adsorbs it, takes it and brings it through your body so you’re removing toxins that way. Activated charcoal removes everything, it removes good minerals, bad minerals, all that stuff so through this process we’re always replacing the minerals, vitamins, etc.. Activated charcoal is a great way to remove the toxins, if you go out drinking it’s recommended you take activated charcoal to lessen the hangover or completely remove the hangover.
When you’re doing this process, it’s a must that you’re drinking a ton of water and taking in the good fats to replace the bad fats that have been burned off through the process and releasing the toxins, minerals, vitamins, etc.. So, specifically magnesium, good fats like coconut oil, omega 3s as well as taking vitamin D, D3. All of that in process will have boost your immune system or replace the electrolytes, all the minerals that you’re losing through this process, and when it’s done consistently and efficiently, which must be done consistently and efficiently because if you don’t follow this process consistently and efficiently for 3-4 weeks on a consistent basis what happens is you can end up putting the toxins back into the brain and back into the fat deposits, and the next time that you’re trying to do this it will become harder and harder because the body will protect itself from it.
So, this is something that we are going to be bringing into our training facility because I feel like it’s one of the most powerful ways to not only burn fat, get healthy and feel good, but it’s one of the best ways to have a clear body, clear mind; something that many of us nowadays are missing and we don’t even realize how our mind and body are affected by toxic chemicals that are in them and so this is a simple explanation of something that we will be getting into and is very important I think for everybody’s health. And this process has been used to help eliminate radiation, they actually use this stuff for people who have been exposed to Gulf War, the Gulf War Syndrome, those toxic chemicals, 911 victims who inhaled all those chemicals when they went to clean up the mess, on and on and on… So it’s an awesome tool to use on your path to feel amazing, looking your best, but really having the mind-body connection and that is what it’s all about. Alright, I hope this helps. This is Ian Hart with EarthFITtraining.com and Beaufortpersonaltraining.com. You can also find me at MyBackPainCoach.com, as well.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
I am SUPER excited to announce that EarthFIT LI will be installing an infrared sauna as an option to incorporate into a regiment for your health, fitness, weight loss, fat loss and recovery goals.
Before you say “infared sauna! What does that have to do with my health and fitness goals? I don’t need a sauna!”
Au contraire mon frere, don’t you even go there.
Einstein said “condemnation without investigation is the highest form of ignorance”
Lucky for you, I did A WHOLE LOT of investigation and my findings are beyond extraordinary and that is why I made the decision to incorporate this into the EarthFIT regimen as an option to enhance health and recovery as well as detoxify and regenerate.
I am sure that you will find this tool nothing short of amazing. Especially if you try it in tandem with a specific protocol that we will be incorporating for maximizing a CLEAR BODY AND CLEAR MIND.
Now… I don’t want to get too far ahead of myself because this is a super early announcement, the sauna is not projected to be here until the end of June or early July because they are on back order, but I wanted to take the time to educate people on the power of the sauna.
So you can learn more about it by clicking —– HERE
Committed to your success,
Ian
P.S. The best part is that we will not only have the sauna but we will be incorporating a POWERFUL detox protocol that I believe everyone should participate in at least one time in their life. It is a detox program like no other and has the ability to dramatically enhance peoples lives. The research and science behind it is exciting to say the very least and has proven and test for over 30 years.
P.P.S. Thank you for checking in to EarthFIT Body-Mind Transformation Center on facebook every time that you come to train, it is going to a great cause!
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.