Drama Vs. Data 2: Self Acceptance
“Good Morning! It’s Ian Hart. This is part 2 of the Data Vs. Drama and right now I’m in up right outside of Vegas doing some master mind work and you know last week and the week before I’ve spoke to a lot of people about getting on the scale and how they have problems with the scale because they didn’t want to check in their weight, it made them feel bad, and I sent a video about Drama Vs. Data and so data is just a checkpoint to see where you’re at so you know where you’re going. Drama is not helpful for anybody. All right and so the feeling of shame or guilt is what many people feel when they step on the scale and it’s coming from a place of judgment because they think what’s on the scale is wrong according to them but there’s no such thing as wrong or right, right? so if you can’t accept yourself when you’re fat or a little bit above what you feel is right or wrong whatever it might be then you are not going to accept yourself when you are not completely thin, right? or completely where you want to be.
So self acceptance is the first thing so if you have trouble with the scale then you have trouble with self acceptance and taking away the judgment of yourself is the first step. So if you get on the scale and step on removing any wrong doing there’s no wrong or right. There’s no right number there’s no wrong number and that is removing the drama and just looking at it objectively like I’m 10lbs above where I would like to be all right and is realistic to get 10lbs down from where you are at to is another question you might wanna ask. And based on your activities and what you’re doing in your life. Are you really committed to that 10lbs down cause if you’re not then you know you’ll always going to feel wrong whenever you step on the scale.
So I wanted to make this video just to have anybody who has an issue with getting on the scale to think about it that nothing is right or wrong and as soon as we go from a place of judgment we go into drama and we’re no longer looking at it as data and the data is helpful to where we wanna go. The drama is taking us further from where we wanna go and it is creating shame and guilt which is low vibrational energy and is actually destructive to our health and well being and destructive to the people around us right? so self acceptance is coming from a high vibrational point of view where there is love, and acceptance is where transformation begins so if you saw any of my videos on the map of the scale of consciousness then you know that acceptance is where the actual transformation in the mind and the consciousness level begins and that’s where life actually takes off so if you’re not in the level of self acceptance then now it would be a progress or progress to work towards that level.
Alright, so I hope this helps and this is part 2 of Drama Vs. Data and now I’m about to go hit my workout at the hotel gym. All right, have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
EarthFIT 60-Day Total Body Weight Challenge
Ben’s Push Up Pull Up Challenge
Hey EarthFIT Fan! Coach Ben here. And today I want to share with you an at home workout that you can do on top of the already existing EarthFIT workouts. It doesn’t matter if you’re coming in to EarthFIT twice a week or every single day. These workouts you’re going to be doing every single day for 60 days. It’s what I like to call the EarthFIT 60-Day Total Body Weight Challenge, and how does this challenge is going to work is for the next 60 days you’re not gonna have one day off. It’s from day 1 to day 60 you are doing this workout everyday, it’s going to involve a Push Up variation, a Pull Up variation and a Lunge variation. What I mean by that is on day 1 if you’re a beginner you’ll do 1 push up, 1 pull up, 1 lunge. And if you’re more advanced you’ll start doing 10. How it’s going to work is if you can do 10 pull ups right now you’re going to start by doing 10 on day 1. So by day 60 you’re doing 69 pull ups and if you’re a beginner you can only do 1 pull up less than 10 pull ups or you can’t even do any at all you want to start 1 repetition on day 1.
Okay how it’s going to break down is each day you’re going to add 1. Day 1 you’re gonna start 1 repetition of 1 push up, 1 repetition of 1 pull up and 1 repetition of 1 lunge. Day 2 you’re going to do 2 repetitions of push ups, 2 repetitions of pull ups and 2 repetitions of lunges. And when I talk about the lunges this is each leg so 1 repetition on each leg counts as 1 so on day 2 you do 2 on each leg. By day 30 you’re doing 30 push ups, 30 pull ups and 30 lunges on each leg and day 44, day 53, day 60 that’s how many repetition for the total day. Now you may think wow 30 pull ups, 30 push ups that’s a lot to do all at once. You don’t have to do all of them at once you can break them up into mini sets and it’s how many you are doing for the day so, day 30 you do 30 push ups, pull ups and lunges for the entire day. So you could do, 1 set of 5 reps and you would have 25 left to do during the day then you could do another set of 5 repetitions so on and so forth…
Day 1 you’re starting with 1 of each so you do 1 set of 1. Day 2 you could do 2 sets of 1. Day 3 you could do 1 set of 3. You see how you can do different variations and different set and reps schemes. So day 60 you would most likely break it down to maybe 6 sets of 10 or 10 sets of 6, things like that so it can be done up in many different ways depending on what your goal is…
If you wanna do more of something I recommend doing sets with high repetitions and less sets. If your goal is to get more strength or muscle or get leaner I recommend doing more sets of few repetitions so you’re doing more sets total.
Now, how this is going to work is like I said if you’re a beginner you’re starting with 1 of 1 push up, 1 pull up and 1 lunge and I want you to start off with the most basic forms of that, with push ups this is going to be the most basic push ups I’m going to come down into the floor here, come over to the mat… (Please watch the full video to see the proper exercise form)
5 QUICK JUICING RECIPES FOR FAT LOSS
I always get told, I’m going to try juicing for fat loss this week. Ok Great! And then next week I ask, what was in the juice? The response is often the same… fruits and more importantly sugars and lots of them. Now I’m not saying fruits are bad… But too much is not desired.
Below are 5 quick Juicing recipes, you’ll find that they contain both FRUITs and Vegetables… Enjoy! I’ve personally tried and enjoyed all of these.
Take note of beets are in almost every recipe and heres why…
- beets cleanses the body.
- beets help your mental healthy from fighting depression to containing tryptophan which helps relax the mind and body
- high source of energy, low in calories and higher in sugar
- beets are high in vitamins in minerals ranging from Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid
“The Anytime” 32 oz
Apples – 2 medium (3″ dia) 364g
Celery – 2 stalk, medium (7-1/2″ – 8″ long) 80g
Cucumber – 1 cucumber (8-1/4″) 301g
Kale – 5 leaf (8-12″) 175g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
Oranges (peeled) – 2 fruit (2-5/8″ dia) 262g
Parsley – 1 handful 40g
| Nutrition Facts (Juiced) | |
| Calories 267
Calories from Fat 21.55 |
|
| % Daily Value * | |
| Total Fat 2.39g | 6.83% |
| Saturated Fat 0.355g | 1.77% |
| Monounsaturated Fat 0.235g | |
| Polyunsaturated Fat 0.752g | |
| Cholesterol 0mg | |
| Sodium 113mg | 7.53% |
| Potassium 1937mg | 41.21% |
| Total Carbohydrate 80.12g | 61.63% |
| Dietary Fiber 2.7g | 7.11% |
| Sugars 50.89g | |
| Protein 10.39g | |
“Mean Green” 30 oz
Apples – 2 medium (3″ dia) 364g
Celery – 4 stalk, large (11″-12″ long) 256g
Cucumber – 1 cucumber (8-1/4″) 301g
Ginger Root – 1 thumb (1″ dia) 24g
Kale – 6 leaf (8-12″) 210g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
| Nutrition Facts (Juiced) | |
| Calories 224
Calories from Fat 22.63 |
|
| % Daily Value * | |
| Total Fat 2.51g | 7.17% |
| Saturated Fat 0.398g | 1.99% |
| Monounsaturated Fat 0.189g | |
| Polyunsaturated Fat 0.875g | |
| Cholesterol 0mg | |
| Sodium 206mg | 13.73% |
| Potassium 1961mg | 41.72% |
| Total Carbohydrate 65.79g | 50.61% |
| Dietary Fiber 2.4g | 6.32% |
| Sugars 36.21g | |
| Protein 10.04g | |
“Blood Building Juice” 16oz
Beet Greens – 15 leaf 480g
Beet Root – 1 beet (3″ dia) 175g
Carrots – 7 medium 427g
Kale – 2 leaf (8-12″) 70g
| Nutrition Facts (Juiced) | |
| Calories 177
Calories from Fat 16.13 |
|
| % Daily Value * | |
| Total Fat 1.79g | 5.11% |
| Saturated Fat 0.252g | 1.26% |
| Monounsaturated Fat 0.191g | |
| Polyunsaturated Fat 0.733g | |
| Cholesterol 0mg | |
| Sodium 1064mg | 70.93% |
| Potassium 4334mg | 92.21% |
| Total Carbohydrate 58.34g | 44.88% |
| Dietary Fiber 3.7g | 9.74% |
| Sugars 24.88g | |
| Protein 14.04g | |
“Beats and Treats” 24 oz
Beet Root – 1 beet (3″ dia) 175g
Cabbage (red) – 2 leaf 46g
Carrots – 3 medium 183g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
Orange – 1 fruit (2-5/8″ dia) 131g
Pineapple – 1/4 fruit 226.25g
Spinach – 2 handful 50g
| Nutrition Facts (Juiced) | |
| Calories 202
Calories from Fat 9.69 |
|
| % Daily Value * | |
| Total Fat 1.08g | 3.09% |
| Saturated Fat 0.147g | 0.73% |
| Monounsaturated Fat 0.108g | |
| Polyunsaturated Fat 0.413g | |
| Cholesterol 0mg | |
| Sodium 219mg | 14.60% |
| Potassium 1523mg | 32.40% |
| Total Carbohydrate 61.04g | 46.95% |
| Dietary Fiber 2g | 5.26% |
| Sugars 40.06g | |
| Protein 6.57g | |
“Beat Nik” 30 oz
Apple – 1 medium (3″ dia) 182g
Beet Root – 1 beet (3″ dia) 175g
Carrots – 8 medium 488g
Celery – 2 stalk, large (11″-12″ long) 128g
Spinach – 3 cup 90g
| Nutrition Facts (Juiced) | |
| Calories 217
Calories from Fat 14.57 |
|
| % Daily Value * | |
| Total Fat 1.62g | 4.63% |
| Saturated Fat 0.269g | 1.34% |
| Monounsaturated Fat 0.129g | |
| Polyunsaturated Fat 0.703g | |
| Cholesterol 0mg | |
| Sodium 447mg | 29.80% |
| Potassium 2307mg | 49.09% |
| Total Carbohydrate 66.02g | 50.78% |
| Dietary Fiber 2.7g | 7.11% |
| Sugars 38.62g | |
| Protein 7.79g | |
https://juicerecipes.com/health/benefits/juicing-for-weight-loss/
Beaufort Fitness: Why Resistance Training Is Important
Resistance training is so much more than just working out your muscles and losing weight/Fat. Strength training is increasingly promoted for its many health-related benefits including a lower risk to all causes of mortality, fewer cardiovascular events (i.e., heart attack, stroke), improved body composition, better glucose metabolism and insulin sensitivity, and lower blood pressure in persons with pre-hypertension and hypertension.
Resistance training is linked to numerous mental health related items as well but is not limited to
- Improved memory
- Lessen depression, Linked to Anxiety and Self Esteem
- Much less chronic fatigue, Impressively studies on exercise and fatigue show that exercise is clinically beneficial and even more beneficial than drug or cognitive-behavioral interventions
- Improved quality of sleep, research indicates that physically active people usually have healthy sleep patterns and a lower risk to sleep apnea. Furthermore, the research shows that depressed persons with sleep disorders show a 30% improvement in sleep from a regular resistance training intervention. These results appear to become most effective after 8-10 weeks of consistent resistance training.
- Improved cognition, improved cognition from exercise is likely to be multi-factorial adaptations involving new nerve cell generation in the brain, an increase in neurotransmitters (chemical substances that transmits nerve impulses across a synapse, and new brain blood vessels for more efficient oxygen delivery and waste product removal.
- Less anxiety
- Improved self-esteem, High self-esteem is highly associated with positive physical and mental well-being. Let’s be real who doesn’t like to look good without clothes.
References:
Anderson-Hanley, C., Nimon, J.P., and Westen, S.C. (2010). Cognitive health benefits of strengthening exercise for community-dwelling older adults. Journal of Clinical and Experimental Neuropsychology, 32(9), 996-1001.
Colcombe, S. and Framer, A.F. (2003). Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14(2), 125-130.
Garber, C.E., et al. 2011. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports & Exercise, 43(7), 1334-1349.
van Prag, H. (2009). Exercise and the brain: something to chew on. Trends in Neuroscience, 32(5), 283-290.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Drama Vs. Data: Which one are you feeding?
Drama Vs. Data: Which one are you feeding?
“Hey! What’s up? Today I want to cover a topic which is Drama Vs. Data. Since we’re a personal training facility part of our value is tracking data and holding people accountable to move in towards the data that they are looking for and that data would be weighing people in, re-doing our InBody assessment that graphs everything out, also doing before and after pictures; and just those 3 points of data can tell you a massive amount. And then we’re also adding the heart rate monitors coming in soon. So we’re going to have polar flow heart rate monitors where you can see on the screen what your percentage of heart rate is, what your max, your lowest heart rate throughout your workout, how fast you recover, etc. and that will give you even more data. And so the more data we give the better.
Now there’s difference between data and drama. Drama is… “Ugh! I’m so fat, Ugh! I don’t feel good, I don’t feel like doing that, I can’t do that… blah blah blah…” that is drama. And drama takes you further away from your goal whereas data takes you closer to your goals so for an example if someone is going to weigh in… “Ugh! I just feel so fat, I just take so much on the weekend, I hate the scale, I can’t weigh in, I don’t feel good…” that’s drama or approaching the scale by saying “You know what this is telling me that 20lbs away from where I would like to be…” and now that’s data. If you focus on the drama, you’re not going to get closer to your goal, and that drama, that feeling, and that vibration you’re giving off actually is a low energy which takes you further away from your goal whereas the data brings you closer because it’s a mindset change.
So what I would suggest or consider looking at where do you have drama in your life that is actually stopping you from getting to where you want to be and turn that into data. So change the mindset around it. Just say Okay, you know you can relate it to anything so weight how you feel, money in the bank right you know would people have this reels in their head that are telling them so that’s a certain thing. And so, your self dialogue comes from your thoughts, your thoughts come from your feelings and your feelings come from your environment so ultimately either something needs to change in your environment, or you’re not hanging around the right people to make you feel good, you’re not living in an environment that makes you feel good, feel healthy and happy, you’re not buying the right foods, the foods that might trigger the emotional eating. So your environment ultimately dictates your feelings, thoughts, actions, all those things and can create more drama. So, stay away from the drama, focus on the data and you will get closer to your goals.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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