Beaufort Exercise

Beaufort Fitness: 40lb Weighted Pull Ups

Published by on December 16, 2014 | Leave a response

Beaufort Fitness: 40lb Weighted Pull Ups

“All right. So here I am about to do pull ups. This is an advanced pull up exercise. I’m wearing a 40-lb weight vest; so this is true strength. I don’t know how many reps I’m going to do. This is going to be my first set I’ll probably going to shoot for 10 reps. Let’s see – the first set should be okay. So I’m doing wide grip pull ups and if you can do 20 solid pull ups with just your body weight then this is something you can definitely progress to. You may want to start with a lighter weight vest than this since 40lbs this is a big jump with weight.

(Please see the video)

So, because of the way I’m training I’m going to rest about 2 – 2 1/2 minutes and then repeat that; most likely I won’t be able to get 10 reps but that’s how I’m going to build my strength and this is a pull up strength training exercise. Again, if you can do 20 pull ups by yourself then you can start adding about 10-15lbs on your pull up and you could stretch it by saying you could do clean 15 reps of pull ups you may be start adding on a little weight but that’s what I recommend and then you can progress to something like a 40lbs weight vest in time each week by adding weight.
Again, this is Ian Hart so this is the weighted pull up. Today I’m going to do 4 sets of the weighted pull ups.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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Beaufort Personal Trainer: Kettle Bell Circuit

Published by on December 3, 2014 | Leave a response

“Hey! What’s up? It’s Ian Hart (Beaufort Personal Trainer) here at EarthFIT Connecticut and today I’m going to be doing 4 Exercises Kettle Bell Circuit. You can use whatever weight you can do as many reps that weight fits or suits for you.

Today I’m going to be doing 5 reps of each exercise with the pretty heavy weight 72lbs Kettle Bell so I’m going to be doing 5 reps with One Arm Swings (on each side), 5 Cleans, 5 Snatches and then 5 what I called Power Bombs I don’t even know what they’re called and I’m going to be doing that in circuit for 3 sets so pick a weight that works for you. If 10 reps works for you with a lighter weight that’s great, go ahead and try that out. I’m going to get started and show you one set of this Kettle Bell Circuit.

(Please see the video)

The last one can be a little tricky. Make sure you are using a proper weight.
So there you have it – Thanksgiving Kettle Bell Circuit. Go ahead give it a shot!”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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Beaufort Fitness: In Home Workout Quick And Easy

Published by on November 19, 2014 | Leave a response

Beaufort Fitness: In Home Workout Quick And Easy

Hey! What’s up? It’s Ian Hart here and today I’m going to show you an exercise routine you can do at home on Thanksgiving. You don’t need any equipments besides one dumbbell/ kettlebell you can use a gallon of milk or a gallon of water if you need to and stairs or step ups. That is all you need it’s going to be 5 exercises done in a circuit. You’re going to do 3 sets progress or regress the exercises as needed.

All right, here we go. The first one is going to be:

(1) Bear Crawl Touch Push Up (Please see the video), you’re going to do 20 reps of the Bear Crawl- Touch and Push up.

Next, get your (2) Stairs or Steppers and we’re going to do 30 seconds if you are on step ups you do 15 seconds on 1 leg. Okay just like this running and then switch your leg; 15 seconds on each.

Next one is going to be a (3) Lateral Swing. Okay so dumbbell or kettlebell you are going to do a little bit of a squat on a downward portion and swing out laterally make sure you don’t hit your knees. We’re going to do 10 reps on each side, just like that. Then you’re going to switch arms same thing get the arms swinging, make sure your abs are tight when you’re doing this you’re using your core. Okay that’s exercise number 3.

Exercise number (4) is going to be Lateral Hops on 1 leg so you’re going to jump, jump land nice and soft. 20 reps total, 10 on each leg back and forth land nice and soft.

And the last one is going to be (5) Walking Lunges with the knee up into your hands okay backwards. 20 reps of the walking lunges.

So there you have it, a quick exercise routine you can do at home 5 exercises:

1. The Crawl with a Push Up and a touch.

2. Stairs 30 seconds.

3. Lateral Swing 10 reps on each side.

4. Lateral Jumps 10 reps on each side, a total of 20.

5. And Walking Lunges, a total of 20 reps.

For 3 sets. If that’s too easy for you, do 5 sets and you can increase weights so if you have dumbbells you can use weights along with these exercises with the stairs or the step ups, the lunges. Alright, this is Ian Hart with the EarthFIT blog. Have a Happy Thanksgiving and enjoy the workout.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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