Beaufort anytime fitness

CREATIVE BEAUFORT FITNESS FOR “THE MOST WONDERFUL TIME OF THE YEAR”

Published by admin on December 12, 2012 | Leave a response

The holidays are in full swing, and so are the many Beaufort parties and get-togethers. Whether you celebrate Christmas, Hanukkah or Kwanzaa, food – and lots of it – is a big part of the festivities. And so is a hectic schedule that does not usually leave enough time for Beaufort fitness.

We all love the holiday season, but, health-wise, it can be a real pitfall, says Beaufort fitness experts. We consume far too much high-calorie, fattening food and don’t burn it off afterwards. No wonder many of us carry the extra weight into the New Year and, if we are not careful, into succeeding years as well. If you are one of those people who just can’t find the time – or motivation – to workout in Beaufort fitness programs during the holidays, try to find other ways to sneak in some physical activity into your day.

Beaufort fitness

Ask yourself how you can include at least some exercise into your schedule, even if it is not your usual Beaufort fitness routine. While regular and continuous Beaufort fitness activity is the most beneficial for health and weight control, a little bit of movement is still better than none at all.

So what can you do to stay on track for the rest of the holiday season? At EarthFIT, we suggest getting creative, thinking out of the box, and getting into the festive spirit. The more enjoyable your mini-workout is, the more benefit you’ll get from it.

For example:

Beaufort fitness

Rock around the Christmas tree (or Hanukkah bush): Okay, so it doesn’t have to involve the tree, but dancing while you do your household chores is certainly better than not moving at all. You’ll be in motion, get your heart rate up, and work muscles throughout your body. So put ‘Jingle Bell Rock’ on your iPod and start moving and shaking!
Over the river and through the woods: If you don’t feel like doing your usual Beaufort fitness workout, consider a brisk walk instead – getting your heart rate up once again. It will energize you, lower your risk of heart disease, cancer, stroke, and diabetes, and keep your weight in check at the same time.
Deck the halls: Whether you spruce up your house with the boughs of holly, tinsel, or garlands, reaching up high to hang the decorations is a great stretching exercise, which will elongate several muscle groups, relieve tightness, improve circulation, and increase joint flexibility.

There are many chances to stay fit even during this busy time. It’s just a matter of seizing every opportunity that presents itself – even if it doesn’t fit into the category of conventional exercise.

Posted in Health & Fitness Tagged "Anytime Fitness Beaufort", Beaufort anytime fitness, Beaufort fitness, fitness Beaufort, health and fitness beaufort SC

BEAUFORT PERSONAL TRAINER: EXERCISE CAN PREVENT DIABETES

Published by admin on November 21, 2012 | Leave a response

Despite medical advances that have been made in recent years in the prevention of diabetes, a studies still show that the number of people suffering from this disease worldwide has more doubled in the past 30 years. Recent research demonstrates that currently 347 million people around the world have this invasive and often debilitating sickness, which can lead to heart disease, stroke, and even premature death, especially in people who have other risk factors, such as obesity.

Beaufort Personal Trainer

These alarming findings should strike a chord among Americans because the incidence of diabetes in the United States is increasing twice as fast as in Western Europe, say Beaufort personal trainers. Official figures show that nearly 26 million people in this country have diabetes, and that number could triple in the next 40 years. That’s why it is so important to not only treat this disease, but also help prevent its onset. And one of the steps should be Beaufort weight loss and management. In fact, studies have indicated that obesity and inactivity are primary causes of type 2 diabetes: 67 percent of people diagnosed with this disease in the United States are overweight and 46 percent are obese. Sensible diet along with a regular exercise or Beaufort fitness program will be beneficial in fighting obesity and, consequently, staving off the risk of developing diabetes.

Beaufort Personal Trainer

Exercise will help control your weight and lower the blood sugar level. And by improving insulin resistance, blood pressure, as well as cholesterol and glucose levels, it will also reduce the risk of heart disease, which is common in diabetics.

What kind of workout will help bring diabetes under control in the most effective way?

Beaufort Personal Trainer

Research shows that any regular Beaufort health and fitness activity that raises the heart rate for an extended period of time, will be beneficial to Beaufort residents, adding that diabetics should get their doctor’s permission before starting a diet or a Beaufort fitness program.
Strength training has been proven effective in Beaufort weight loss because it lowers body fat, increases your lean muscle, and burns calories more efficiently.

Still not sure how to work out safely and effectively?

An expert Beaufort personal trainer can show you exercises that take into account your specific needs and goals.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Posted in Health & Fitness Tagged Beaufort anytime fitness, Beaufort Exercise, Beaufort fitness, Beaufort Personal Trainer, Beaufort weight loss, Diabetes, exercise, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, weight loss beaufort

BEAUFORT FITNESS: EXERCISE WILL EASE PAINFUL JOINTS

Published by admin on November 14, 2012 | Leave a response

Research has shown that regular exercise activity can help reduce pain, swelling and stiffness of arthritis. However, a new study suggests that the majority of 46 million arthritis sufferers in the United States are not getting enough – or any – exercise. The Northwestern University’s Feinberg School of Medicine released a study that shows only 13 percent of men and 8 percent of women afflicted with various forms of arthritis meet federal guidelines of 2.5 hours of moderate-intensity, low-impact activity per week. Either these people are not aware of benefits of physical activity, or they are afraid it will exacerbate their symptoms says Beaufort fitness experts. However, a well-planned Beaufort fitness program will bring them a measure of comfort and relief from all the pain and stiffness.

Beaufort fitness

Beaufort personal trainers point out that exercise will benefit arthritis sufferers in a number of ways. It will help maintain a normal range of movement, improve muscle strength and flexibility, and keep bones and all the tissue around them stronger. Another major benefit of a regular exercise or Beaufort fitness routine is that it will help with weight loss and maintenance. That is very important because according to the Centers for Disease Control and Prevention (CDC), about 66 percent of adult arthritis patients in the U.S. are overweight or obese.

Beaufort fitness

Obesity is a known risk factor in the onset of arthritis and the subsequent deterioration of this condition. That’s because carrying the extra weight strains and tears the joints, so maintaining a healthy weight is a must – not only for arthritis relief, but also for prevention of heart disease and diabetes. This call to action is all the more pressing because the CDC says that, by 2030, an estimated 67 million Americans adults will likely have some form of arthritis – 20 million more people than present figures.

At EarthFIT, we recommend that arthritis sufferers who have been inactive but want to start exercising first seek their doctor’s permission. Then, ask a Beaufort fitness professional to create a program for you, taking into account the type of arthritis you suffer from, which joints are impacted, and the amount of inflammation you have. Working with a certified Beaufort personal trainer ensures that your program is not only effective, but also safe.

Beaufort fitness

For example, flexibility exercises will increase your ability to move your joints through their full range. Strength training will build strong muscles that help support and protect the joints. There are numerous other exercises as well that will reduce your pain and stiffness, and improve your overall Beaufort fitness level at the same time.

Posted in Health & Fitness Tagged "Anytime Fitness Beaufort", Beaufort anytime fitness, Beaufort fitness, Beaufort Personal Trainer, Beaufort personal trainers, fitness Beaufort, Personal trainer Beaufort, personal trainer Beaufort SC

BEAUFORT PERSONAL TRAINER: WEDDED BLISS NO EXCUSE FOR SEDENTARY LIFESTYLE

Published by admin on November 7, 2012 | Leave a response

Love and marriage may be good for the soul, but when it comes to physical fitness, many couples tend to find themselves living in sickness rather than in health. Those are the findings of a British study commissioned by the Department of Health suggesting that married people exercise much less than their single counterparts. This research was carried out in England, but we see the same patterns in this country, in our state, as well as in our town says Beaufort personal trainers and Beaufort fitness experts. In fact, several previous studies, including one from the University of North Carolina, have shown that married couples are twice as likely to become obese due to their inactivity.

Beaufort personal trainer So let’s delve into this: why are so many married people less physically active than singles? One of the reasons cited by the study is that, for some people, getting married and settling down means “I can let myself go!”. Being in great shape may not seem as important to them anymore some Beaufort personal trainers say. Another reason, researchers say, is that married people lead busy lives focused on work and family obligations. When leisure time is limited, physical fitness becomes less important; it takes a back seat.

Beaufort personal trainer
However, no matter how hectic our lives are and how many responsibilities we juggle every day, we can still find time to fit in some form of exercise or Beaufort fitness programs into our schedule. Too often people fall into the trap of thinking that just because they are busy, they have no time to exercise and train with Beaufort personal trainers. But all it takes is motivation, creativity, and planning. At EarthFIT, we suggest to get busy married couples moving and shaking:

Make fitness a priority: Being married is no excuse for slacking off. Just because you are in a committed relationship now doesn’t mean you shouldn’t look and feel great – if not for yourself, then for your man or lady.

Plan: Schedule your workout sessions ahead of time with your Beaufort personal trainer, just as you would any other important appointment. As the saying goes, “failing to plan is planning to fail”.

Include your spouse: If you complain about the lack of quality time with your significant other, go on ‘Beaufort fitness dates.’ There is a great motivational aspect to exercising as a team. Ask a Beaufort personal trainer to show you some exercises that couples can do together.

Choose wisely: If your time is limited, ask a Beaufort fitness instructor or a Beaufort personal trainer to demonstrate the most time-efficient, structured total-body workout that includes essentials such as cardio and strength training.

Have fun: Don’t look at exercise as a chore or a burden on your time, but as a positive, bonding experience with your partner. You will get healthier and fitter without sacrificing quality couple time.

BEAUFORT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!

Published by admin on October 24, 2012 | Leave a response

Do you sometimes feel frustrated by events or circumstances beyond your control, you feel your blood boil, your eye starts twitching, you can see the forehead and neck veins popping out, but don’t know how to blow off steam in a healthy and constructive way? If so, you may be interested to know that exercise or Beaufort fitness activity provides a positive outlet for all those pent-up emotions that are eating you up inside, overwhelming you and ready to explode.

In an article by the Mayo Clinic, they talk about how exercise – in any shape or form – subverts stress. And stress is contagious. So imagine, if your boss was stressed, but exercised to vent his or her frustrations, the resulting pleasant disposition would be passed on to you. Then the chances of you imparting that anxiety on to your spouse or child or another motorist on the drive home, will also be reduced. Exercise pays it forward, says Beaufort fitness experts. You don’t have to be a manager or a supervisor to feel pressured or stressed out – we all do, to a certain degree, at one time or another.

Learning to vent frustration in a positive, rather than a destructive way, is vital. If left unmanaged, it can lead to emotional, psychological, and even physical issues. It could be a factor in heart attacks, strokes, depression, and other serious conditions. Many research pieces confirm what Beaufort health and fitness professionals have known for a long time – that regular physical activity and a Beaufort fitness regimen has a calming effect on our nervous system.

Here are some of the ways exercise can help you manage stress and emotional turmoil:

1. It gives you a sense of control: Oftentimes frustration emerges out of the feeling that we are at the mercy of others – bosses, politicians, banks, etc., and have no say in our own lives. A Beaufort fitness routine gives you the power over your own health, mind and body.

2. It releases “feel-good” endorphins: Endorphins released by exercise are chemicals that raises the body’s levels of dopamine, seratonin, and norepinephrine hormones – all of which are proven stress-busters and mood lifters.

3. It makes you more resilient: When you exercise or workout in Beaufort fitness programs, you build up strength – not just physically, but you also receive the mental strength and confidence that provide an outlet for negative emotions and help you handle the curve balls life throws at you in a calmer and more level-headed manner.

Posted in Health & Fitness Tagged "Anytime Fitness Beaufort", Beaufort anytime fitness, Beaufort fitness, Beaufort Personal Trainer, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC

Weight Loss Success With Beaufort Personal Training

Published by admin on October 16, 2012 | Leave a response

“I used to be the kind of person in my twenties and early thirties that exercised regularly. I did aerobics maybe 3 times a week. I was active and loved the outdoors. But as “responsible adult” life took over (marriage, a son, busy job), I seemed to always need more time in my day. I eventually felt guilty for going to the gym and stopped. I slowly began to gain about a size a year. AND as life got busier, my eating habits also became worse. I ate fast food out and fast food at home (not fresh veggie choices). Over a 7-year period I became very overweight and felt self-conscious about my size. I hated being the fattest person I saw all day. My dearest friends and co-workers would try to encourage me to exercise but I had at that point begun to feel physically unable to do so. Even trying to walk daily would make my back and leg hurt. Actually it even was tough to sleep at such an overweight size. I couldn’t sleep late for fear of my back locking up and not being able to roll out of bed in the morning. I even tried diets through my doctor twice with meds and always lost some weight but yo-yo’ed back by gaining even more. I really had convinced myself that my lack of energy and aches were due to old age!

I have seen and felt some pretty amazing changes since joining EarthFIT in January. It’s not just the sizes that I’ve lost—from a 22 to a 14! It’s all about my change in attitude, strength, energy and most of all endurance! Before starting at EarthFIT, I visited the chiropractor 2 times a month for about 3 years for chronic “life” halting back pain. I knew I needed to lose weight because I could see that in the mirror. What I didn’t realize was how exercising and losing weight would take away aches that I’ve suffered with for over a decade. I was scared to start an exercise program for fear of making my back and leg pain worse. My family even thought I was crazy for joining EarthFIT because they knew how an episode could put me down and out for weeks.

Well now, 9 months later… this 42 year old feels just EXACTLY like I did at 26!!

I have energy and don’t want to sleep all the time. I find that working out is an adrenaline rush that makes me happy afterwards. Coincidentally, I’m grumpy if I have to reschedule—crazy huh? I’m not winded by just walking from the car in the parking lot at Wal-mart to the door! I have spent so much time outside this summer, feeling young again. The heat doesn’t seem to bother me as much as it has in years past. For the first spring in years I cleaned up my yard and planted flowers AND was perfectly fine the day after. The usual was a week of body pain to endure.

I have become so much smarter about the foods I put in my mouth. EarthFIT does an awesome job of educating its clients about healthy choices through daily e-mails and meal plans to follow—that I have learned to love to eat! I even planted a small garden to be able to have healthy veggies to enjoy this summer. Not to mention I know have a conscience (a small Bojan on my shoulder) telling me to choose wisely (in a Serbian accent) because the lecture at Monday night’s weigh-in is rough if the scale isn’t “looking good”. Not to worry, those weigh-ins aren’t all bad. They are amongst my new friends that are all working towards the same goals—to be healthy and earn praise from Coach! EarthFIT isn’t the meat market that most out of shape people are dreadful of—it’s all about getting the work done!

And…size does matter…especially when it comes to things like seatbelts and sitting in chairs/desks. I fly quite often and had gotten very anxious about doing so. Not scared to fly, but scared that one day the seat belt wouldn’t buckle around my waist. I also felt sorry for the person I would have to sit beside because I felt like I was in their lap. I’ve flown several times this summer and have had a lot of extra on my seatbelt strap and am amazed to see room in the seat around my hips. The desk that last year I couldn’t fit in is still the same size—and I slide in easily. Sounds trivial, but means so much to me that those “one size fits all things” are all finally my size.

Speaking of sizes… I’ve lost 8 sizes and have a lot more to go. I have given away 4 lawn/leaf bags full of clothes and love shopping again. It’s so nice to shop in regular size clothing stores and be able to wear attractive clothes. I have hated to shop for years…NOT anymore =)

I love EarthFIT and thank you ALL very much for helping me! I absolutely could’ve never done any of this without your programs and support =)”

Patty

Posted in Health & Fitness Tagged Beaufort anytime fitness, Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, personal trainer Beaufort SC

BEAUFORT HEALTH AND FITNESS: WITH EXERCISE, AGE WON’T CREEP UP ON YOU!

Published by admin on October 10, 2012 | Leave a response

There’s a country song called “I’m gonna live forever”. For those of you who don’t listen to country, try the Fame song… you get the point. Though you may or may not be able to do that – the jury’s still out there in my opinion – the good news is that you can add years to your life if you get off the couch and break a sweat. There’s a gamut of evidence already showing that fitter people live longer. And now, an article published in Archives of Internal Medicine, a journal of the American Medical Association, confirms the link between exercise and longevity.

How does Beaufort health and fitness activity increase your life span?

It’s actually quite simple according to Beaufort personal trainers or Beaufort health and fitness experts. Regular exercise, especially when combined with a healthy diet, helps prevent heart disease and cancer – two leading causes of death in the United States, as well as obesity, diabetes, and other medical conditions that can cause premature death.

Of course, it’s not just a matter of having a longer life, but a better one too. We should focus on the quality of life, not just the length of it. Beaufort health and fitness exercises will make you healthier, stronger, and fitter – physically, mentally and emotionally, so you can continue to be active and enjoy those extra years to the fullest.

Besides preventing cardiovascular disease and certain forms of cancer, as well as helping us lose weight, exercise also provides other significant benefits. To improve your overall health and quality of life. At EarthFIT, we suggest including these workouts into your regular program:

Strength training: As we age, our muscle mass declines (defined as sarcopenia) and our body becomes weaker. From the age of 30 most of us begin losing muscle mass and that mass declines at a faster rate past the age of 50. However, strength training will not only build up muscle mass and keep the body strong, but also help prevent bone density loss that occurs in osteoporosis and osteopenia. Many of our clients at EarthFIT do our Beaufort health and fitness programs and have seen tremendous results such as increased bouts of strength in their everyday lives.

Vigorous and brisk activity, such as interval training, not only does it strengthen your heart and speed up your metabolism so you continue to burn fat and calories hours after your workout is over, but it also increases the flow of oxygen-rich blood to the brain and encourages the formation of new brain cells. This process reduces the risk of developing Alzheimer’s and other mental conditions that diminish our cognitive abilities as we age, like dementia.

Balance and flexibility exercises will improve your stability and coordination, keeping you from falling down and sustaining serious injuries – a big issue among older people. Beaufort personal trainers at EarthFIT contend that it will also increase your range of motion, decrease muscular tension, and strengthen your joints, tendons and ligaments – all of which will go a long way in preventing or relieving the pain and discomfort of arthritis.

Beaufort anytime fitness

YES! Contact me today to schedule a FREE no obligation consultation and trial workout.