Is Degenerative Disc Disease Really A Disease
“Hey! What’s going on? It’s Ian Hart here with backpainrelief4life.com. I’m a Back Pain Relief Expert. And today we are going to be speaking about Degenerative Disc Disease.
We see a lot of people with various issues with their back, a myriad of issues coming in all the time from whatever – spine stenosis, bulging disc, we hear it all. I’d say about 20% of the time people come in and they say “Oh, I have degenerative disc disease” and I explain to people that there’s no such thing as degenerative disc disease – everybody has degenerating discs. We want to limit the speed and the rate at which they generate through moving properly, that’s part of what our back program is about. So moving properly is going to prevent you from causing injury to the discs, to the back and therefore, wearing the disc down. We want longevity in the disc. I was very pleased to see that actually Web MD when I was doing a research and just trying to see what doctors say because doctors tell people they have a disease. How do you feel if you’re told you have a disease but you don’t actually have a disease? All of a sudden that changes everything in your mind and think “Oh I have a disease. Now, poor me… I have a disease that’s the reason why I have back pain.” That’s not the reason why you have back pain and back pain can actually be eliminated and you don’t have to live with back pain.
Web MD says, what is degenerative disc disease? Degenerative Disc Disease is not really a disease but a term used to describe the normal changes in your spinal disc as you age. So instead of a doctor telling somebody “Oh that’s just an aging disc, you have an aging disc”, they’ve gone “oh ,you have degenerative disc disease”. Instead of saying oh that’s totally normal, people think that they’re doomed for the rest of their lives because they have a disease and that they’re gonna live with this disease (Degenerative Disc Disease).
And this weekend, I got to spend about 16 hours with Dr. Stuart McGill. He’s one of the leading, the world’s best spine specialists. He’s a professor at the University of Waterloo and he said something that I really found funny but I also enjoyed because it helps understand if a doctor said something like this to you how would you react. So Degenerative Disc Disease, the doctor might say to you “but what if you saw wrinkles on your face and he said oh you have degenerative face disease because you have wrinkles on your face.” What would you say about that? What would you feel about that? It seems kind of silly that there’s a term called degenerative disc disease when all it really means is that your disc is aging; just like everybody else in the world, if you cut every person open after the age of 50. You’re gonna see that every disc is degenerative to some degree, that’s a fact we know that.
So remember, Degenerative Disc Disease if you were told you have Degenerative Disc Disease, you do not have a disease. You have a normal aging spine. If you have pain in your back, it is most likely do to improper movement patterns. So, what you can do is go ahead and click the link below and get started on the program that can help reverse the aging process, get more blood flow and nutrients to the discs, take pressure off the disc so they stop degenerating faster and therefore get rid of your pain. We created Back Pain Relief4Life specific for that issue. So go ahead and click the link below, you can see other people who have had the same issues, much worse issues than just Degenerative Disc Disease and in just a few sessions they feel great.
So again, this is Ian Hart with backpainrelief4life.com. I hope this helped you out. If you have been told you have Degenerative Disc Disease, you now know that you do not have a disease. So the first step now is to get better, make sure you get rid of the pain and you can start that now by clicking the link below.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
The Best Psoas Stretch (Hip Flexor Stretch)
“Hey! what’s going on? It’s Ian Hart with backpainrelief4life.com. So today I’m going to go over a quick stretch for you to stretch the hip flexors. A lot of times people get down on the ground and pull their hip back and get into certain positions and I think they’re stretching their hip flexors and you might possibly be stretching them, but this I’m going to show you is one of the best ways to reach the hip flexors so it takes stress off your lower back.
What you may want to do – you can do this anywhere if you’re at work, you can just stand up and get into this position. You can get into a split stance. Okay? So you’re putting a little bit of pressure here pushing your hip forward so you feel your stretch right here, but now you’re going to reach up into the air as high as you can. Take a deep breath in. So breathe. Think about breathing oxygen into your hips; so breath all in, let your rib cage reach up and really reach up into the sky and still pushing your hips forward. Make sure you don’t arch your back or you’re not putting too much pressure on your lower back, you’re just pushing your hips forward. So deep breath and reach as high as you can; another deep breath and breath out. Hold it for about 12-15 seconds and then switch sides same thing: deep breath, pushing your hips forward reach as high as you can make sure you put a little bit of pressure here so you feel stretched and breath out. So do that 2 or 3 times you’ll start to feel your hip flexors relax and release. Therefore, taking stress off your back, depending on your anatomy, but typically if you’re sitting all day, those are going to be muscles that are tighten up.
So again, this is Ian Hart with the Hip Flexor Stretch that you can do anywhere, anytime, you’re going to feel nice relief in your hip flexors. Again, go ahead and click the link below if you’re suffering from back pain and you want that eliminated. We have one of the world’s best back pain program that is all natural. You can do it anywhere, anytime, you don’t need any equipment. You just need the knowledge. You can see if this program works for you as it worked for many others. Click that link below and I hope you have a great day.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“…It Helps All Levels Of Back Pain And Sciatica!”
Facebook Post from Susan Trogdon
Back Pain Relief4Life is the worlds simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or fancy equipment.
Back Pain Relief4Life is a lower back pain cure that beats out every other back pain remedy and option in the world for getting a healthy and strong back. It is a back pain relief program proven by science and has helped thousands of people across the word eliminate their back pain in an all natural way, all while eliminating hip pain, neck pain, improving sleeping, improving posture, better flexibility, better mobility, improving sex drive, building core strength, back strength and releasing endorphins to get a feeling of euphoria. Back Pain relief for life is a natural medication with only positive side effects. The best part is the cost. It cost less than one co pay at the chiropractor but provides a lifetime of back pain relief from the knowledge you receive.
More than anything, Back Pain Relief4Life is a conduit back to a normal pain free life, so you can spend more time doing the things you love and being with the people you love, free from the worry of the back pain ever returning.
Exercises and Back Pain
Exercises and Back Pain
“Hey! What’s going on? It’s Ian Hart here, Back Pain Relief4Life Expert and Co-Creator of the Back Pain Relief4Life Program and the question I get asked frequently is “Should I exercise when I have back pain?” So exercise and back pain, do they go together? Before I get into those issues I want to make sure, everybody knows loud and clear that no bed rest ever when you are suffering from back pain and here’s why…
First off, in very severe, traumatic cases maybe bed rest is needed; I just want to make that clear. But for the most part if you just have back pain – even if you feel like something is very severe – the worst thing to do is to lay in bed all day. First off, if you lay in bed it’s going to create more atrophy to the muscles that support the spine, which is most likely the part of the problem that is causing the back pain to begin with, and then you will have no recovery to the injured area. You won’t allow for the blood to flow and oxygen to get into that injured area, the muscles can lock up tighter, there can be more compression on the disc and it can create more problem later on. You might feel good right then and there, I know it can be painful to move around with back pain but you’re better off getting up and moving around. Here’s why:
Again like I said, it’s going to bring blood flow, oxygen, nutrients to the injured area. It’s very important to make sure you warm up before you do any exercise and a warm up would be light movements like biking and depending on your back pain, biking with an atomic bike, getting on elliptical and just moving slowly and get the blood flowing and oxygen moving right away you are going to feel better just from that. Then doing light movements – if you watch some of our other videos, make sure you are moving properly, you’re hinging at the hips so you are not putting more damage to the injured area.
It’s also going to reduce inflammation by flushing out the toxins and again just mobilizing the blood. It’s also going to strengthen the muscles and put compression on the spine. This is very important for recovery of your back. If you are laying down, your spine will not have any compression on it, when you walk around all day there is compression on the spine and that is actually how the rest of your body gets nutrients through the synovial fluid in the spine, when there’s compression it activates the synovial fluid and then you can receive nutrients to help recover [from] the back pain or the injured area.
Also flexibility. When you rest or you go into bed rest you tighten up more. When you bring oxygen and blood flow, it’s going to increase the mobility in the joints and then you can do some flexibility movements that is going to open up the area, maybe take some compression off the spine and bring you relief later on.
So we have specific movements, we create specific movements that allows somebody even in severe back pain – in specific cases, we have people who had no discs in their back or which were in pain for 20 years literally no discs and a few short weeks of doing this specific movements, the back pain was gone. They couldn’t stand for 5 to 10 minutes, they could not fish or do golfing anymore because their life was in misery and then after doing this specific movements repeatedly and progressing them on and on they eliminated their back pain and now over a year later are free from that misery of the back pain.
So if you would like to see those specific movements, you could check those out at backpainrelief4life.com but make sure that if you have back pain you continue to move, don’t rest, don’t lay down, don’t stop moving, just get up, get moving, do some light activity, get some blood flow, drink lots of water, good food as well that’s going to help reduce some inflammation and this will help back pain be on the way to recovery and you will see in time, provided that you do some exercises that target that area, your back pain is going to be eliminated and I know it will.
Again, this is Ian Hart with backpainrelief4life.com and we wish you a full recovery on your back pain.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Back Pain Relief 4life – FEAR
“Hey! What’s going on? It’s Ian Hart here from backpainrelief4Life.com, the co-creator of the Back Pain Relief4Life program and today I am going to talk to you about Fear.
Today in America and again all over the world, everybody is suffering from Back Pain or 80% of the population suffering from Back Pain. Most people know this, that they have friends who is suffering from Back Pain and or if they feel that they are injured or something is wrong with their back.
There is a collective consciousness being that there should be scared about injuring their back or people have fear that they will injure their back because so many people have back pain.
That is part of the reason that there is so much back pain. Is everybody’s trying to protect their back and not using their back, holding their back or holding stress in their back and the thought process of being scared about your back actually is creating more back pain that make sense, kind of like if you go to a war or you go to an anti war protest, it’s focusing on war rather than focusing on peace. We want to focus on health and strength not focusing on not having back pain.
What Fear is?
Fear is unknown territory, unfamiliar territory. Basically, when your body releases Adrenaline, also known as Epinephrine which is like neurotransmitter, it is a chemical on the body that has numerous functions. It regulates heart rate, opens up your veins, act your airways as well and it can be used in numerous different ways, It triggers our fight response.
When Adrenaline is released in the body and you are in unfamiliar territory, it shows up as fear. Whereas Adrenaline is released and you are in familiar territory, it shows up as an excitement and there is also many nervousness or anxiousness somewhere in between.
How does it relates with back pain?
There is no specific reasons why Adrenaline and Back Pain are connected but there’s a lot of times that people are sitting down at their desk all day and then they go to move and they feel soreness in their back or feel that they have twinge in their back and then from there on they have this fear in their body. As soon as that movement is done, all of a sudden there is an intense fear, adrenaline is released and they tense up and tighten up and they get scared that something bad is going to happen to their back and they go on protecting their back through movements throughout the day holding stress in the back. I see people walking around, we see people coming to our training facility and they are holding their back all the time, standing up and trying to protect their back. This position is actually creating more back pain or is causing more of an issue because you are blocking impulses and neurotransmitters and chemicals from reaching that area, nutrients and blood flow and oxygen from reaching that area that needs vital nutrients and blood flow just to function properly and therefore, you are causing more pain or it is going to lead to a more pain.
The back is strong and the back is competent. It’s just a matter of moving more and moving properly which is some of the videos that we showed you and which is why we created Back Pain Relief4Life. With these video, I want you to let go of any fear of having back pain, start doing the proper movements and you can learn more about that at backpainrelief4life.com and try to relax and soothe your mind. We also have an anti anxiety or relaxation techniques that you can find here on our YouTube website. So if you are interested on that, go ahead and search on our website or subscribe and you can find that there. Other than that if you’d like exercises that would relieve your back pain and release you from fear of having more back pain or surgery or anything like that, go to backpainrelief4life.com.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Personal Trainers and Back Pain Relief At EarthFIT Personal Training Facility
Lower back pain is a problem that many face in their everyday life. After going through surgery and visiting the chiropractor, when the pain continues hope becomes a lost cause…until now.
The Beaufort Personal Trainers have created a product called Back Pain Relief4Life. This DVD is designed to cure those suffering with back pain forever…that’s right, forever! I am willing to bet that you’re growing skeptical of this guarantee. At first, EarthFIT’s clients were as well until they tried it and now they swear by it. After asking a few clients who tried this program, the responses were all very positive and convinced this product was the best solution to their problems. We asked one of EarthFIT’s clients after trying the Back Pain Relief4Life program and if it worked for him as well as if he would reccomend it to anyone with lower back pain. His response, “I was skeptical for Relief4Life because I tried so many other things and nothing worked, I was pretty much determined that I was not going to have surgery, chiropractor care, so I’m excited it’s gone. I recommend that to everyone who has lower back pain, Relief4lLife definitely the way to go give it a shot that they’re going to work.I would say that the person who’s skeptical for Relief4Life that I’m a proof that it works so the proof is in the pudding.” Another gentleman we spoke with about his experience with back pain and trying the Beaufort Personal Trainer’s program said, “I talked about steroid injections and I’ve probably went through with that about 6 or 8 of those in a number of different places that I lived with different doctors and some were excellent doctors and some these same doctors told me it was time for me to get operated on and it’s something I really don’t want to go under. You hear all kinds of things in relationship to spinal operations. It’s not something that I wanted to undertaken and Relief4Life quite frankly has been able to put that off for me. So I feel very grateful that I tried this new set of exercises, stretching exercises and it’s helped me out dramatically.”
Back pain can be very restricting. It can keep someone from being able to bend down and pick up the paper in the morning, from running and exercising, it can cause trouble sleeping, constant uncomfortability, etc. Lower back pain cures are commonly promised, but are not normally successful. The Beaufort Personal Trainers program Back Pain Relief4Life has guaranteed success in curing back pain and has lived up to that success rate. Back pain is directly related to exercise and the potential one is able to reach through exercise. The clients at EarthFIT that have suffered back pain and tried Back Pain Relief4Life were able to complete exercises they were never able to attempt before the program. It is guaranteed to make clients more mobile when training as well as in their everyday life. As previously stated, “The proof is in the pudding.” If you suffer from back pain and are searching for a cure, Back Pain Relief4Life is your solution.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Back Pain Relief: “The pain is gone and so… I wasn’t, I’ve always heard the bad stories about surgery and I was fortunate enough to knowing about this program…”
Before Back Pain Relief [4Life] Mike’s back pain was a constant 7 or 8 with having tried chiropractors, several rounds of physical therapy, several rounds of injections and was told he needed lower lumbar fusion back surgery! Mike no longer has to even consider these options or do these things again due to his few short sessions with Back Pain Relief 4Life.
Back Pain Relief4Life is The Worlds Simplest and Most Effective Way To Eliminate Back Pain… Fast and Naturally.
“Before Back Pain Relief 4Life on a scale from 1 to 10, my pain was a constant 7 or 8 depending on the activities that I was doing throughout the day. I’ve been through some serious (in the last year) physical therapy, chiropractor, and then I was actually referred to a civilian back surgeon in town. Which he put me through three rounds of steroid injections before he came to the conclusion and has actually documented and recommended me for a lower lumbar back fusion surgery and that was all prior to coming back in to do the Back Pain Relief 4Life program and the pain is gone. In just a short couple months period of 2 or 3 times a week, 30 minute sessions, the pain is gone and so… I wasn’t, I’ve always heard the bad stories about surgery and I was fortunate enough to knowing about this program prior to that otherwise, I very well could have been under surgery right now and for something that virtually has already taken care of itself. I’ve been dealing with this back pain for probably 4 or 5 years. With a tour on the drill field, here at Paris Island and also 3 deployments to Afghanistan and Iraq, the additional weight. I always dealt with the pain and I just was very skeptical that any type of, you know workout would eliminate it and um but I also was not willing to do the surgery and so I’m very thankful that I did the program- the Back Pain Relief 4Life program. With my own experience with the Back Pain Relief 4Life, I would even go as far as to want to pay for the program ahead for the individual, thats how confident I am in the program. You know skepticism is something that you know its hard to break that barrier until you take that first step and I have the utmost confidence in the program and would go into any length to include you know purchasing the program, should it be a close friend or family member. Without a doubt, I would give 100% of recommendation for the Back Pain Relief 4Life program. Its phenomenal on what, how its virtually disappeared through this program.” -Michael
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
It has changed my life completely! After one session I was able to sleep through the night!
After Carol’s first session of Back Pain Relief 4Life she actually went home and slept the entire night because it was trying to catch up on the sleep she had missed out for on an entire year! Before Back Pain Relief 4Life Carol was in constant pain, she could barely walk and she woke up at 3:30 A.M. to get in the Jacuzzi to help her back. Carol was told she was at high risk for surgery until coming to EarthFIT to do the Back Pain Relief 4Life program!
“The first session of Relief4Life, I actually went home and slept the entire night. I think my body was trying to catch up on the sleep that had missed for a whole year, but after that one session I was able to sleep through the night.
Before Back Pain Relief4Life, I was in constant pain. On the scale of 10, it was 8 or a 10 almost all the time. I could barely walk, I woke up every morning 3:30 and 4:30 am and had to get in a jacuzzi to get to get some relief – as hot as I could stand it, trying to do stretching. I was sent to a neurosurgeon at MUSC and he says I was high risk for surgery. So I ran into someone who is coming to EarthFIT and she said “Do you know about their back program?” and I said “No, tell me about it.” So during the same day I made an appointment, I came and my life in one week has changed. It has been unbelievable!
My L4 and L5 – I had disc problems and it just… I can’t tell you the pain radiating down both sides to my legs, I couldn’t walk. It was hard to sit in front of the computer. I tried sitting on an exercise ball and moving around but nothing has worked as well as this one week. I really wasn’t skeptical because I was searching, I was really willing to try anything at this point for some pain relief. The doctor said just medicate as necessary. But I work, I’m a local realtor and I’m in and out if the car all day and just could not give up my life. So I was actually walking with a cane and walker at home to try to get some relief and my personal home was 18 stairs up to the main floor and then another 18 to the master’s bedroom so I was in agony. I was getting to move my bedroom downstairs when I came here and it has just been unbelievable! And at in 1 week’s time I feel like a new person – I am sleeping all night and I just cannot tell you how much the program has meant to me. It has changed my life completely and I feel I have my old life back and you can believe I’m gonna take much better care of this body.”
Back Pain Relief4Life is The Worlds Simplest and Most Effective Way To Eliminate Back Pain… Fast and Naturally. Check it out to see more testimonials and get more info.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Dr Stuart McGill Interview on Back Pain Relief
Back Pain Relief 4life co-founder Ian Hart interviews Dr. Stuart McGill on the most controversial topics about back pain. Dr. Stuart McGill is a Professor of Spine Biomechanics at the University of Waterloo in Ontario, Canada. He is one of the world’s most sought after experts, consultants and author for back pain relief and performance. Myths about back pain are busted! Questions like:
When is surgery appropriate for back pain?
When is bed rest appropriate for back pain relief?
What 3 action steps can be taken now for back pain relief?
What can a back pain suffer do right now for relief?
Is medication good for back pain relief?
Is back pain all psychosomatic or is it physical?
Is an MRI a good indication of the current situation of the spine?
Is the spine more vulnerable today than it was 40 years ago?
Is back pain genetic or a lifestyle factor?
“Back Pain Relief4Life is the worlds simplest and most effective way to eliminate back pain… fast and naturally with out the need for drugs, surgery or fancy equipment” click the link below to find see the internets best testimonials on back pain relief http://www.backpainrelief4life.com
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“… I had a prescription of steroids waiting to be picked up at the pharmacy and I did Back Pain Relief4Life twice and never picked the prescription up.”
“Before Back Pain Relief4Life, I had back pain constantly. I had back surgery five years ago. I blew out a disc. The pain really, of course, was much better after surgery, but always had a nagging pain. I started coming to EarthFIT, loved it, helped the back pain, but I also tried the Back Pain Relief4Life program which was amazing and I felt immediate relief.
I did the Back Pain Relief4Life twice and after the second time that I did it – and it takes maybe 20-25 minutes – I could tell a big difference. I mean, when I came in here I had a prescription of steroids waiting to be picked up at the pharmacy and I did Back Pain Relief4Life twice and never picked the prescription up.
If you’ve got back pain, if you’re skeptical about the program, you have to try it. It is worth far more than it costs. The money is minimal, but the relief is amazing! It is an amazing program. I can’t believe what a difference it has made. I would highly recommend this program to anybody who has chronic back pain, anybody who doesn’t have back pain. It is a good stretching program and it just makes the world a difference, so I encourage anyone try it.”
“IMMEDIATELY AFTER DOING THE FIRST SESSION OF BACK PAIN RELIEF4LIFE JONOLYN SENT THIS TO A FRIEND WHO ALSO SUFFERED FROM BACK PAIN”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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