Back Pain Relief 4life – FEAR
“Hey! What’s going on? It’s Ian Hart here from backpainrelief4Life.com, the co-creator of the Back Pain Relief4Life program and today I am going to talk to you about Fear.
Today in America and again all over the world, everybody is suffering from Back Pain or 80% of the population suffering from Back Pain. Most people know this, that they have friends who is suffering from Back Pain and or if they feel that they are injured or something is wrong with their back.
There is a collective consciousness being that there should be scared about injuring their back or people have fear that they will injure their back because so many people have back pain.
That is part of the reason that there is so much back pain. Is everybody’s trying to protect their back and not using their back, holding their back or holding stress in their back and the thought process of being scared about your back actually is creating more back pain that make sense, kind of like if you go to a war or you go to an anti war protest, it’s focusing on war rather than focusing on peace. We want to focus on health and strength not focusing on not having back pain.
What Fear is?
Fear is unknown territory, unfamiliar territory. Basically, when your body releases Adrenaline, also known as Epinephrine which is like neurotransmitter, it is a chemical on the body that has numerous functions. It regulates heart rate, opens up your veins, act your airways as well and it can be used in numerous different ways, It triggers our fight response.
When Adrenaline is released in the body and you are in unfamiliar territory, it shows up as fear. Whereas Adrenaline is released and you are in familiar territory, it shows up as an excitement and there is also many nervousness or anxiousness somewhere in between.
How does it relates with back pain?
There is no specific reasons why Adrenaline and Back Pain are connected but there’s a lot of times that people are sitting down at their desk all day and then they go to move and they feel soreness in their back or feel that they have twinge in their back and then from there on they have this fear in their body. As soon as that movement is done, all of a sudden there is an intense fear, adrenaline is released and they tense up and tighten up and they get scared that something bad is going to happen to their back and they go on protecting their back through movements throughout the day holding stress in the back. I see people walking around, we see people coming to our training facility and they are holding their back all the time, standing up and trying to protect their back. This position is actually creating more back pain or is causing more of an issue because you are blocking impulses and neurotransmitters and chemicals from reaching that area, nutrients and blood flow and oxygen from reaching that area that needs vital nutrients and blood flow just to function properly and therefore, you are causing more pain or it is going to lead to a more pain.
The back is strong and the back is competent. It’s just a matter of moving more and moving properly which is some of the videos that we showed you and which is why we created Back Pain Relief4Life. With these video, I want you to let go of any fear of having back pain, start doing the proper movements and you can learn more about that at backpainrelief4life.com and try to relax and soothe your mind. We also have an anti anxiety or relaxation techniques that you can find here on our YouTube website. So if you are interested on that, go ahead and search on our website or subscribe and you can find that there. Other than that if you’d like exercises that would relieve your back pain and release you from fear of having more back pain or surgery or anything like that, go to backpainrelief4life.com.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Personal Trainers and Back Pain Relief At EarthFIT Personal Training Facility
Lower back pain is a problem that many face in their everyday life. After going through surgery and visiting the chiropractor, when the pain continues hope becomes a lost cause…until now.
The Beaufort Personal Trainers have created a product called Back Pain Relief4Life. This DVD is designed to cure those suffering with back pain forever…that’s right, forever! I am willing to bet that you’re growing skeptical of this guarantee. At first, EarthFIT’s clients were as well until they tried it and now they swear by it. After asking a few clients who tried this program, the responses were all very positive and convinced this product was the best solution to their problems. We asked one of EarthFIT’s clients after trying the Back Pain Relief4Life program and if it worked for him as well as if he would reccomend it to anyone with lower back pain. His response, “I was skeptical for Relief4Life because I tried so many other things and nothing worked, I was pretty much determined that I was not going to have surgery, chiropractor care, so I’m excited it’s gone. I recommend that to everyone who has lower back pain, Relief4lLife definitely the way to go give it a shot that they’re going to work.I would say that the person who’s skeptical for Relief4Life that I’m a proof that it works so the proof is in the pudding.” Another gentleman we spoke with about his experience with back pain and trying the Beaufort Personal Trainer’s program said, “I talked about steroid injections and I’ve probably went through with that about 6 or 8 of those in a number of different places that I lived with different doctors and some were excellent doctors and some these same doctors told me it was time for me to get operated on and it’s something I really don’t want to go under. You hear all kinds of things in relationship to spinal operations. It’s not something that I wanted to undertaken and Relief4Life quite frankly has been able to put that off for me. So I feel very grateful that I tried this new set of exercises, stretching exercises and it’s helped me out dramatically.”
Back pain can be very restricting. It can keep someone from being able to bend down and pick up the paper in the morning, from running and exercising, it can cause trouble sleeping, constant uncomfortability, etc. Lower back pain cures are commonly promised, but are not normally successful. The Beaufort Personal Trainers program Back Pain Relief4Life has guaranteed success in curing back pain and has lived up to that success rate. Back pain is directly related to exercise and the potential one is able to reach through exercise. The clients at EarthFIT that have suffered back pain and tried Back Pain Relief4Life were able to complete exercises they were never able to attempt before the program. It is guaranteed to make clients more mobile when training as well as in their everyday life. As previously stated, “The proof is in the pudding.” If you suffer from back pain and are searching for a cure, Back Pain Relief4Life is your solution.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Back Pain Relief4Life and Basketball
While we were filming a promo for Back Pain Relief4Life, a program we created which is now “The Worlds Simplest and Most Effective Way To Eliminate Back Pain… Fast and Naturally… Without the Need For Medication, Surgery or Fancy Equipment” it included a segment of me playing basketball which was cut up into the video you see below.
The video above is connected to our story because my back pain all started during my basketball career. You will see in the video above that I have a decent vertical jump and 2 times in my basketball career, I jumped up as high as I could and the opponent cut my legs out from under me, the result being that I landed directly on my back in the same spot 2 times. This happened 2 times in about 2 years. The first time I didn’t go to the hospital, the second time my parents insisted that I go and it turned out I fractured my fifth lumbar transverse process.
For about 10 years after that I believed I was doomed with back pain for the rest of my life. I tried everything and I mean everything. You can see more of the story in the video below about how I tackled my back pain or click onthis link All Natural Back Pain Relief to read about it.
Long story short, I now have the solution to back pain relief for the rest of my life, along with thousand of others who have tried the program and were amazed at how simple the solution is. You can do it any where at anytime all thanks to the back pain relief4life formula. The formula has been so powerful that it is now patent pending with the USPTO office and SELF Magazine has asked on a few occasion to write articles about back pain relief for their subscribers. If you or a loved one is suffering from back pain.
I highly recommend giving Back Pain Relief4Life a try. Don’t just take my word for it, when you go to http://www.backpainrelief4life.com you will see the only website in the world with real live testimonials of people who had tried everything to no avail until Back Pain Relief4Life.
Here are just a few simple quotes from all different people who have followed Back Pain Relief 4Life below:
“After My First Session Of Back Pain Relief4Life, I Felt An Opening In My Back That I Haven’t Felt In A Long Time. I Felt Stronger To My Core…”
“It’s Been Great. I Have Had No Muscle Pain At All, I Haven’t Had to See My Chiropractor Once. I Exercise, I’m Able To Be Active Work, I Have No Neck Pain, Shoulder Pain…”
“I’m Doing Things In Just Few Weeks That I Haven’t Been Able To Do For Years.”
“After Back Pain Relief4Life, I Am More Flexible, My Back Doesn’t Hurt, I’ve Had Three Sessions Here I Feel That Much Better”
“…Yeah, I Was Skeptical Until I Tried It. I Came In Hobbling And Left Walking.”
“…I Am A Lot More Flexible, I Haven’t Lost Any Work Days. It’s Been Great There’s No More Back Pain”
“I Gave It A Try And After The Very First Session I Started Feeling The Results. It Was Amazing.”
“My Pain Immediately Was Relieved. My Muscles Were Relaxed, It Weren’t as Tensed.”
“Since Doing The Program, My Life Changed Completely. I Have A Real Active Life… I Do Pretty Strenuous Workout, Three Days A Week…”
“Since I’ve come to this program, I don’t take any drugs, I’m off all medications, I don’t have to go to therapy anymore. I’m more active, I could actually do things, I’m walking again.”
“The Muscles Are Holding Where They Ought To Be And My Activities Are Back To Normal – Full Golf, Full Tennis, Full Everything!”
“…I Have Had Numerous Cortisone Injections And Nothing Has Helped Until I Started This Program.”
“…I Had A Prescription Of Steroids Waiting To Be Picked Up At The Pharmacy and I did Back Pain Relief4Life Twice And Never Picked The Prescription Up.“
“After The First Two Treatments, I Felt Enormous Relief… It Was Unbelievable!”
Those are just a few testimonials and like I said you can see the actual videos of people saying those thing at http://www.backpainrelief4life.com
Here’s some valuable information if you suffer from back pain – Lower Back Pain: Common Causes and Prevention For Athletes
If you have any comments or questions please leave them below.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, HEALING HACKS author, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Back Pain Relief: “The pain is gone and so… I wasn’t, I’ve always heard the bad stories about surgery and I was fortunate enough to knowing about this program…”
Before Back Pain Relief [4Life] Mike’s back pain was a constant 7 or 8 with having tried chiropractors, several rounds of physical therapy, several rounds of injections and was told he needed lower lumbar fusion back surgery! Mike no longer has to even consider these options or do these things again due to his few short sessions with Back Pain Relief 4Life.
Back Pain Relief4Life is The Worlds Simplest and Most Effective Way To Eliminate Back Pain… Fast and Naturally.
“Before Back Pain Relief 4Life on a scale from 1 to 10, my pain was a constant 7 or 8 depending on the activities that I was doing throughout the day. I’ve been through some serious (in the last year) physical therapy, chiropractor, and then I was actually referred to a civilian back surgeon in town. Which he put me through three rounds of steroid injections before he came to the conclusion and has actually documented and recommended me for a lower lumbar back fusion surgery and that was all prior to coming back in to do the Back Pain Relief 4Life program and the pain is gone. In just a short couple months period of 2 or 3 times a week, 30 minute sessions, the pain is gone and so… I wasn’t, I’ve always heard the bad stories about surgery and I was fortunate enough to knowing about this program prior to that otherwise, I very well could have been under surgery right now and for something that virtually has already taken care of itself. I’ve been dealing with this back pain for probably 4 or 5 years. With a tour on the drill field, here at Paris Island and also 3 deployments to Afghanistan and Iraq, the additional weight. I always dealt with the pain and I just was very skeptical that any type of, you know workout would eliminate it and um but I also was not willing to do the surgery and so I’m very thankful that I did the program- the Back Pain Relief 4Life program. With my own experience with the Back Pain Relief 4Life, I would even go as far as to want to pay for the program ahead for the individual, thats how confident I am in the program. You know skepticism is something that you know its hard to break that barrier until you take that first step and I have the utmost confidence in the program and would go into any length to include you know purchasing the program, should it be a close friend or family member. Without a doubt, I would give 100% of recommendation for the Back Pain Relief 4Life program. Its phenomenal on what, how its virtually disappeared through this program.” -Michael
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
It has changed my life completely! After one session I was able to sleep through the night!
After Carol’s first session of Back Pain Relief 4Life she actually went home and slept the entire night because it was trying to catch up on the sleep she had missed out for on an entire year! Before Back Pain Relief 4Life Carol was in constant pain, she could barely walk and she woke up at 3:30 A.M. to get in the Jacuzzi to help her back. Carol was told she was at high risk for surgery until coming to EarthFIT to do the Back Pain Relief 4Life program!
“The first session of Relief4Life, I actually went home and slept the entire night. I think my body was trying to catch up on the sleep that had missed for a whole year, but after that one session I was able to sleep through the night.
Before Back Pain Relief4Life, I was in constant pain. On the scale of 10, it was 8 or a 10 almost all the time. I could barely walk, I woke up every morning 3:30 and 4:30 am and had to get in a jacuzzi to get to get some relief – as hot as I could stand it, trying to do stretching. I was sent to a neurosurgeon at MUSC and he says I was high risk for surgery. So I ran into someone who is coming to EarthFIT and she said “Do you know about their back program?” and I said “No, tell me about it.” So during the same day I made an appointment, I came and my life in one week has changed. It has been unbelievable!
My L4 and L5 – I had disc problems and it just… I can’t tell you the pain radiating down both sides to my legs, I couldn’t walk. It was hard to sit in front of the computer. I tried sitting on an exercise ball and moving around but nothing has worked as well as this one week. I really wasn’t skeptical because I was searching, I was really willing to try anything at this point for some pain relief. The doctor said just medicate as necessary. But I work, I’m a local realtor and I’m in and out if the car all day and just could not give up my life. So I was actually walking with a cane and walker at home to try to get some relief and my personal home was 18 stairs up to the main floor and then another 18 to the master’s bedroom so I was in agony. I was getting to move my bedroom downstairs when I came here and it has just been unbelievable! And at in 1 week’s time I feel like a new person – I am sleeping all night and I just cannot tell you how much the program has meant to me. It has changed my life completely and I feel I have my old life back and you can believe I’m gonna take much better care of this body.”
Back Pain Relief4Life is The Worlds Simplest and Most Effective Way To Eliminate Back Pain… Fast and Naturally. Check it out to see more testimonials and get more info.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Dr Stuart McGill Interview on Back Pain Relief
Back Pain Relief 4life co-founder Ian Hart interviews Dr. Stuart McGill on the most controversial topics about back pain. Dr. Stuart McGill is a Professor of Spine Biomechanics at the University of Waterloo in Ontario, Canada. He is one of the world’s most sought after experts, consultants and author for back pain relief and performance. Myths about back pain are busted! Questions like:
When is surgery appropriate for back pain?
When is bed rest appropriate for back pain relief?
What 3 action steps can be taken now for back pain relief?
What can a back pain suffer do right now for relief?
Is medication good for back pain relief?
Is back pain all psychosomatic or is it physical?
Is an MRI a good indication of the current situation of the spine?
Is the spine more vulnerable today than it was 40 years ago?
Is back pain genetic or a lifestyle factor?
“Back Pain Relief4Life is the worlds simplest and most effective way to eliminate back pain… fast and naturally with out the need for drugs, surgery or fancy equipment” click the link below to find see the internets best testimonials on back pain relief http://www.backpainrelief4life.com
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“… I had a prescription of steroids waiting to be picked up at the pharmacy and I did Back Pain Relief4Life twice and never picked the prescription up.”
“Before Back Pain Relief4Life, I had back pain constantly. I had back surgery five years ago. I blew out a disc. The pain really, of course, was much better after surgery, but always had a nagging pain. I started coming to EarthFIT, loved it, helped the back pain, but I also tried the Back Pain Relief4Life program which was amazing and I felt immediate relief.
I did the Back Pain Relief4Life twice and after the second time that I did it – and it takes maybe 20-25 minutes – I could tell a big difference. I mean, when I came in here I had a prescription of steroids waiting to be picked up at the pharmacy and I did Back Pain Relief4Life twice and never picked the prescription up.
If you’ve got back pain, if you’re skeptical about the program, you have to try it. It is worth far more than it costs. The money is minimal, but the relief is amazing! It is an amazing program. I can’t believe what a difference it has made. I would highly recommend this program to anybody who has chronic back pain, anybody who doesn’t have back pain. It is a good stretching program and it just makes the world a difference, so I encourage anyone try it.”
“IMMEDIATELY AFTER DOING THE FIRST SESSION OF BACK PAIN RELIEF4LIFE JONOLYN SENT THIS TO A FRIEND WHO ALSO SUFFERED FROM BACK PAIN”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Muscular Imbalances
“Hey! What’s going on? It’s Ian Hart from Back Pain Relief4Life.com, the Co-creator of Back Pain Relief4Life program and a Back Pain Relief expert. What am I going to do is explain to you about Muscular Imbalances and how that’s the #1 cause for back pain and a lot other issues that comes out. So first off, 85% of the population is suffering from back pain due to Muscular Imbalances and if you don’t know already which I am sure everybody hears 80-90% population has or will be suffering from chronic back pain and those numbers continue to get worse and worse each year as we become more and more sedentary, more and more overweight, and have more stress and pressure put on the body.
First off, what is Muscular Imbalance? A muscular imbalance is similar to a tug-of-war. You have opposing muscle groups, some muscles in the front, some muscles on the back. Well if you are sitting in one position all day, certain muscles are going to get tight – so let’s say anterior muscles – and then the opposing muscles are going to get weak. So there is going to be a tug of war on the joints putting stress and pressure on the joints consistently and that gets worse and worse over time until a very pivotal point is there is the most stress let’s say on your lower back because all those muscles are connecting around your pelvis, your hips and stress ends up right in the lower back and in the spine. So what we did is we have our pain pyramid right here.
So let us say someone sitting all day, they have tight hip flexors, tight abs or weak abs as well, their back becomes weak, the muscles start to atrophy, the nerves in the back get impinged upon, there is lack nutrients and blood flow to that area. So you can see the front of the body is tight and strong and then the back is weak and atrophied. So when we go pick something up, you compensate on that movement. Those muscular imbalances lead to compensation. And when you compensate repeatedly, that leads to dysfunction in your movement patterns, and when you have dysfunction, that leads to pain. Not always, but most in time. Studies have shown that people who have abnormalities in spine don’t actually have any pain, whereas people who don’t have abnormalities in spine, they are actually living with pain. So it’s hard to tell exactly where that pain is coming from, but what we do know is, is that if you do certain specific exercises to help stretch the tight muscles and strengthen the weakened muscles, then you can actually get relief all around, not only on the back, but also the hips, the knees and the ankles because everything is connected – if you think about it, you have major nerves coming out of your spine that lead to your body and those transport nutrients and oxygen and all this other things that we need to have healthy and strong bodies. Now, what we are going to do is put a couple of exercise that you can do just pictures of them below and those are some things that can give you almost immediate relief and of course just moving your body is going to give you immediate relief, but these are specific exercises that are going to target those areas that you would need to help eliminate that back pain, and help you feel strong and just loosen up a little bit. This is Ian Hart from Back Pain Relief4Life. Go ahead and look at those exercises below if you are dealing with back pain and if you have any questions or comments, go ahead and leave that below as well and have a great day!”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
The World’s Simplest and Most Effective way to Eliminate Back Pain… Fast and Naturally
Who Am I And Why Listen to Me?
- Ian Hart The Co-creator of and Internationally recognized Back Pain Relief Formula Called Back Pain Relief4Life
- Owner of EarthFIT Personal Training Facility in Beaufort
- Me and My programs have been feature in and on
Suffering?
- Nagging
- Aching
- Spasm
- Shooting pains
- Debilitating
- Preventing them from feeding their families
- Preventing them from fully enjoying their lives
- I have suffered and tried ALMOST everything
What I have Tried
- Massage therapy
- Pain medicine
- Acupuncture
- Ultra Sound
- Electric Stimulation
- “The Sheet” of exercises
- Yoga
- Chiropractic
- Physical Therapy
- Pilates
- Osteopath
- Kenesis Myofacial Integration
- THANK GOD NO SURGERY!!!
Band-aid Approaches That Can Cause More Long-term Pain
- Pain Meds (decrease nutrient absorption and mind body connections, addictive, leading cause of death)
- Surgery (last resort and 50% success rate)
- Adjustments
- Morning Stretching especially when body is cold (can be dangerous)
- Twisting and popping the lower back
What’s Causing SO MUCH Back Pain?
- Incorrect movement patterns: sitting, standing and getting up
- Lack of Nutrients (water, vitamins, minerals)
- Lack of Oxygen to damaged nerves (no recovery)
- Too much spinal flexion (ab craze)
- Lack of knowledge and understanding about Exercise Science from the general practitioners and general population
- People seek only “band aid” approaches rather than targeting the true problem
- Lack of movement
- #1 Lack of strength and flexibility in muscles supporting the pelvis and spine (leads to Muscular Imbalances)
The Relief4Life Triangle
The Pain Cycle
What Is Happening With These MI?
- Again… It causes micro trauma
- Puts compression on the discs and the nerves
- Prevents recovery
- Unnecessary stress on the joints like a tug-o-war (especially the lower back)
- Anterior muscle group is stronger while the posterior chain is weaker
- Causes herniated discs, sciatica, piriformis syndrome, spinal stenosis etc.
- Exacerbates the “devil in the details” by causing more dysfunction
What Is The Devil In The Details?
What minor issues are causing major back problems?
- Sleeping wrong
- Getting out of bed wrong
- Stretching first thing in the morning
- Twisting for relief
- Brushing teeth
- Tying our shoes
- Getting in the car
- Sitting
- Getting up off the ground
- Picking things up
- Standing
- We fight against “The Devil” everyday
- It causes micro trauma and repeated damage, which prevent oxygen and nutrients from reaching the damaged area
What Does All This Mean?
- Lack of Neuromuscular connection and motor control
- Muscular Imbalances
- Almost 100% of our clients were totally disconnected with their bodies.
- No impulses to core musculature and injured areas that support the spine
- We will go into this in more detail later
Neuromuscular System and Motor Control
- Break down the bad movement patterns
- Correct it and create a new pattern
- By activating weak muscles and stretching tight muscles
- Releasing the fibrous knots that have been causing dysfunction and blocking impulses
- Improving impulse speed and connection
- Involving the brain 100% throughout exercise
Exercises That Create Long-Term Relief
- For back pain relief we want exercises that:
- break down the knots, and
- improve impulses around the discs and pelvis
- Transmitting signals through the blocked or impeded areas of the back and pelvis will allow for recovery and pattern correction
- Warm up before any exercise is done
What It Does:
- Stretches Adductors
- Activates glute medius
- Opens up SI joint
- Takes pressure of the joints and injured area
- Creates new pattern by activating the weak and injured area
- Affects the lower back right away
2. Single Frog Leg
- Deeper activation of core muscles
- More pressure taken off the disc and vertebrae
3. Chrysalis
- PNF/Static movement: the future of corrective exercises
- Involves the whole body with emphasis on injured nerves and ligaments
- Every muscle has to be activated
- Implementation of the correct thought patterns
- Pressure is released from the disc of the low back
- Neuromuscular connection is activated even more
4. Jack Knife
- Similar to the chrysalis, but larger muscle group
- More posterior chain activation
- Bottom of feet, calves, hamstring, glutes, low back, mid back, upper back, neck, shoulder and arms
Other Techniques For Instant Relief
- Drink more WATER
- Better nutrition (fruits and veggies for nutrients and natural anti-inflammatories)
- Less inflammatory foods (dairy, additives, preservatives, gluten, etc)
- More deep breathing and relaxation techniques
- Reducing stress on the back through thought and posture
At Work… At Home
At Work
- Walk the stairs do some body weight squats
- Upper Body (stretch chest, retraction of the scapula)
- Lower body (hamstrings, Glutes)
- Ab activation
- Cubicle cure
More Info
Back Sculpting And Strengthening Exercises Beaufort Personal Trainer
Back Sculpting And Strengthening Exercises Beaufort Personal Trainer
My Friend Bari Lieberman over at SELF Magazine asks me to contribute to their blog post every so often. It is something that I love and I am honored to do. The last time I did a post for SELF Magazine it was focused on exercises that can help eliminate back pain or provide back pain relief. This is something we have been studying for years and have created a program called Back Pain Relief4Life that is specific for eliminating back pain with amazing results.
The videos below were created for SELF Magazine to be put in a blog post on sculpting the back. You can see the post here
They used the first 3 videos in the blog post and the 4th one was left out so I added it here as a bonus.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.