Relief4Life: I felt really really good so I do believe in the program…
Relief4Life Ronnie Testimonial
“My name is Ronnie Reiselt. I came in with some lower back pain and some upper glute pain, some sciatic pain, numbness on the side of my leg. In the beginning I was kind of skeptical of the program, It seemed very awkward in some of the movements but after the third session – it was a Saturday morning I used to have to when I was brushing my teeth I would squat and kind of relieve the pain in my glute and I was brushing my teeth and I was standing there and – I was like “Hey I’m not feeling it right now.” so I felt really really good so I do believe in the program and I have done it some on my own and I think I will continue to do it.
You just gotta get in here and try it. Just so you know anybody is skeptical about anything that is new and when it’s not a medicine and it’s not a quick relief then people you know they don’t tend to wanna try it but if you get in and give it a try you just… feel great!
Several people at the gym, some guys that I’ve told I was skeptical about it like a said in the beginning because… it doesn’t seem like you’re doing very much to achieve where I’m at so you just gotta get in and you gotta give it a try and let your body tell you how you feel.”
Back Pain Relief4Life is the world’s simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or fancy equipment.
It is a lower back pain cure that beats out every other back pain remedy and option in the world for getting a healthy and strong back.
How To Get Up And Down From The Floor With Back Pain
“Hey! What’s up? It’s Ian Hart and today I’m going to go over 2 ways that you can get up and down off the floor that is going to help protect your back.
One of the ways is something I learned from Dr. Stuart McGill, he’s the Spine Specialist at Waterloo, he is a professor up there. And then the other way is similar to a turkish get up and a turkish get up is an exercise that you can use for core strengthening, but it’s also a great way to get up and down off the floor, just knowing the techniques. But we use the turkish get up – you can decide which one is best for you.
Personally, after going through this and just testing them out I believed that turkish get up can have less stress on the lower back, but they’re both great techniques to getting up and down off the floor.
So I’m going to show you the first technique that I learned from Dr. Stuart McGill. When you get down on the floor, you’re going to step forward to a lunge position. Make sure your abs are tight, your body is up straight, you’re not hunched over. You’re going straight down; you’re bringing your foot back. From here your hands are going on the thighs; sliding your hands down. Remember you’re pushing your butt back, the back is still staying straight. From here, you’re going down on all fours, you get into the quadruped position, and then you’re going to slide your arm forward (either one you can do right side but you’re doing the same sides so right arm right leg, or left arm left leg). You’re sliding the leg forward or the leg backward and the arm forward to your side and then you shift your weight and roll over make sure you’re not twisting your pelvis, you’re keeping your back completely straight. And there you go. You are on your back.
You just reverse the movement to get back up. So you rolling on to your side, get on your hand here twisting your body over. Make sure you’re not twisting your back, back stays straight. Come back seated position, hands on your thighs, pushing your hips forward so moving from your hips not your lower back, one leg forward pushing through the heel and standing back up.
If you noticed my back was straight all the time. People with back pain have a hard time creating that pattern. I’m gonna show you on another video how you can improve that.
So now we’re going on to the turkish get up technique. You will notice a variation of this. You’re starting in the same position, you make the first move stepping forward getting into that position. The difference here is from here you’re staying with your knee up keeping your back straight and now you’re shifting your weight to the side and going down to your butt; then to your elbow, and then if you need to switch in position you can shift; and then you just lay back using your elbow. Make sure you’re using the elbow, there you are you’re flat on the floor. Same thing shifting back always using your elbow to support your abs; support your back. Get back on to all fours and then back straight, standing up and pushing through the heel.
(So that one can be sometimes well confusing I’m just gonna go through it again).
One foot forward down, shifting to your butt, shifting down to your elbow so your back’s still straight and then laying on your side. Okay? So back always straight – make sure it’s straight. There are two techniques to getting up and down off the floor that are going to protect your back. It’s not going to put any stress on your back and therefore you can use that to get down on the floor to do your back strengthening exercises similar to… this is what we do when we tell people how to get down on the floor to do our back program.
If you’re not familiar with our back program. You can check it out at backpainrelief4life.com. That’s backpainrelief4life.com and see the tons of videos of people who got relief and see if this is a program you want to try out to help protect your back and prevent pain in the future, as well as eliminate pain now.
Again, this is Ian Hart with backpainrelief4life.com.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Quick Spinal Stenosis Relief
“Hey! What’s up? It’s Ian Hart here with backpainrelief4life.com and Back Pain Relief Expert. Today I’m going to speak to you about a protocol that you can do if you’re suffering from Stenosis, that’s going to help take the pain away and then also get you moving better. So that’s something – a very simple technique – that you can do, you can do repetitions of this to help improve your walking and relieving the pain.
So the first thing you may want to do is get against the wall. You’re going to put your hands on the wall, you can also go with your elbows as well. So let’s say when you put your elbows against the wall and then you’re just going to slink your pelvis in slightly to a point where you kind of feel relief. Hold it there for about 10 seconds and then slowly push yourself back up, and then start to walk. And again if you haven’t seen our walking video where I show you how to walk, you’re just going to walk naturally. Loosen up the body, let the shoulders swing, take faster steps a little bit faster steps and then just walk naturally. When you tighten up the body and don’t let yourself walk naturally you’re actually creating more twisting torque on the spine… this is not good and this is going to create more problems later on.
So there you go. That’s a quick video, quick protocol, if you’re suffering from stenosis that’s going to help you progress. You can do more repetitions each day. So say, you do that for about 3 sets each day you walk a little bit longer and you’re going to notice that your pain is relieved. But if you really want a program that’s going to help blood flow and nutrients and oxygen, take compression off the spine and really help relieve your pain, go ahead and check out backpainrelief4life.com. It’s an internationally recognized program that allows people to be relieved of stenosis as well as other bulging disc issues that come along with the back.
So again, this is Ian Hart with backpainrelief4life.com. I hope you enjoyed this. Click that link below and check it out to see if it’s for you.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
“…It Helps All Levels Of Back Pain And Sciatica!”
Facebook Post from Susan Trogdon
Back Pain Relief4Life is the worlds simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or fancy equipment.
Back Pain Relief4Life is a lower back pain cure that beats out every other back pain remedy and option in the world for getting a healthy and strong back. It is a back pain relief program proven by science and has helped thousands of people across the word eliminate their back pain in an all natural way, all while eliminating hip pain, neck pain, improving sleeping, improving posture, better flexibility, better mobility, improving sex drive, building core strength, back strength and releasing endorphins to get a feeling of euphoria. Back Pain relief for life is a natural medication with only positive side effects. The best part is the cost. It cost less than one co pay at the chiropractor but provides a lifetime of back pain relief from the knowledge you receive.
More than anything, Back Pain Relief4Life is a conduit back to a normal pain free life, so you can spend more time doing the things you love and being with the people you love, free from the worry of the back pain ever returning.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.