back ache

Before Back Pain Relief [4Life] Mike’s back pain was a constant 7 or 8 with having tried chiropractors, several rounds of physical therapy, several rounds of injections and was told he needed lower lumbar fusion back surgery! Mike no longer has to even consider these options or do these things again due to his few short sessions with Back Pain Relief 4Life.

Back Pain Relief4Life is The Worlds Simplest and Most Effective Way To Eliminate Back Pain… Fast and Naturally.

“Before Back Pain Relief 4Life on a scale from 1 to 10, my pain was a constant 7 or 8 depending on the activities that I was doing throughout the day. I’ve been through some serious (in the last year) physical therapy, chiropractor, and then I was actually referred to a civilian back surgeon in town. Which he put me through three rounds of steroid injections before he came to the conclusion and has actually documented and recommended me for a lower lumbar back fusion surgery and that was all prior to coming back in to do the Back Pain Relief 4Life program and the pain is gone. In just a short couple months period of 2 or 3 times a week, 30 minute sessions, the pain is gone and so… I wasn’t, I’ve always heard the bad stories about surgery and I was fortunate enough to knowing about this program prior to that otherwise, I very well could have been under surgery right now and for something that virtually has already taken care of itself. I’ve been dealing with this back pain for probably 4 or 5 years. With a tour on the drill field, here at Paris Island and also 3 deployments to Afghanistan and Iraq, the additional weight. I always dealt with the pain and I just was very skeptical that any type of, you know workout would eliminate it and um but I also was not willing to do the surgery and so I’m very thankful that I did the program- the Back Pain Relief 4Life program. With my own experience with the Back Pain Relief 4Life, I would even go as far as to want to pay for the program ahead for the individual, thats how confident I am in the program. You know skepticism is something that you know its hard to break that barrier until you take that first step and I have the utmost confidence in the program and would go into any length to include you know purchasing the program, should it be a close friend or family member. Without a doubt, I would give 100% of recommendation for the Back Pain Relief 4Life program. Its phenomenal on what, how its virtually disappeared through this program.” -Michael

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Back Pain Relief 4life co-founder Ian Hart interviews Dr. Stuart McGill on the most controversial topics about back pain. Dr. Stuart McGill is a Professor of Spine Biomechanics at the University of Waterloo in Ontario, Canada. He is one of the world’s most sought after experts, consultants and author for back pain relief and performance. Myths about back pain are busted! Questions like:

When is surgery appropriate for back pain?
When is bed rest appropriate for back pain relief?
What 3 action steps can be taken now for back pain relief?
What can a back pain suffer do right now for relief?
Is medication good for back pain relief?
Is back pain all psychosomatic or is it physical?
Is an MRI a good indication of the current situation of the spine?
Is the spine more vulnerable today than it was 40 years ago?
Is back pain genetic or a lifestyle factor?
“Back Pain Relief4Life is the worlds simplest and most effective way to eliminate back pain… fast and naturally with out the need for drugs, surgery or fancy equipment” click the link below to find see the internets best testimonials on back pain relief http://www.backpainrelief4life.com

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

“Hey! What’s going on? It’s Ian Hart from Back Pain Relief4Life.com, the Co-creator of Back Pain Relief4Life program and a Back Pain Relief expert. What am I going to do is explain to you about Muscular Imbalances and how that’s the #1 cause for back pain and a lot other issues that comes out. So first off, 85% of the population is suffering from back pain due to Muscular Imbalances and if you don’t know already which I am sure everybody hears 80-90% population has or will be suffering from chronic back pain and those numbers continue to get worse and worse each year as we become more and more sedentary, more and more overweight, and have more stress and pressure put on the body.

First off, what is Muscular Imbalance? A muscular imbalance is similar to a tug-of-war. You have opposing muscle groups, some muscles in the front, some muscles on the back. Well if you are sitting in one position all day, certain muscles are going to get tight – so let’s say anterior muscles – and then the opposing muscles are going to get weak. So there is going to be a tug of war on the joints putting stress and pressure on the joints consistently and that gets worse and worse over time until a very pivotal point is there is the most stress let’s say on your lower back because all those muscles are connecting around your pelvis, your hips and stress ends up right in the lower back and in the spine. So what we did is we have our pain pyramid right here.

So let us say someone sitting all day, they have tight hip flexors, tight abs or weak abs as well, their back becomes weak, the muscles start to atrophy, the nerves in the back get impinged upon, there is lack nutrients and blood flow to that area. So you can see the front of the body is tight and strong and then the back is weak and atrophied. So when we go pick something up, you compensate on that movement. Those muscular imbalances lead to compensation. And when you compensate repeatedly, that leads to dysfunction in your movement patterns, and when you have dysfunction, that leads to pain. Not always, but most in time. Studies have shown that people who have abnormalities in spine don’t actually have any pain, whereas people who don’t have abnormalities in spine, they are actually living with pain. So it’s hard to tell exactly where that pain is coming from, but what we do know is, is that if you do certain specific exercises to help stretch the tight muscles and strengthen the weakened muscles, then you can actually get relief all around, not only on the back, but also the hips, the knees and the ankles because everything is connected – if you think about it, you have major nerves coming out of your spine that lead to your body and those transport nutrients and oxygen and all this other things that we need to have healthy and strong bodies. Now, what we are going to do is put a couple of exercise that you can do just pictures of them below and those are some things that can give you almost immediate relief and of course just moving your body is going to give you immediate relief, but these are specific exercises that are going to target those areas that you would need to help eliminate that back pain, and help you feel strong and just loosen up a little bit. This is Ian Hart from Back Pain Relief4Life. Go ahead and look at those exercises below if you are dealing with back pain and if you have any questions or comments, go ahead and leave that below as well and have a great day!”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.