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Beaufort Fitness: Never Fear Workout No Matter How Fit or Fat You Are

Beaufort Fitness: Never Fear Workout No Matter How Fit or Fat You Are

Published by on August 29, 2013 | Leave a response

Walking into a gym might sound like a scary event for some of you. The mere idea of setting foot into a Beaufort fitness gym, where people are sweating, making grunting noises, counting their repetitions (“reps”) and judging you is just too much for some to bear. So many people opt to buy a weight loss DVD in the hopes that it will solve all their health, Beaufort weight loss and Beaufort fitness problems. But what’s worse is that most people give up on a fitness before they’ve even started. And it isn’t really because there’s sweat, noise and athletes in the gym… is it?

Beaufort fitness

A lot of people put in mind that it’s really about the judgments or perceived judgments that we think come our way at a Beaufort fitness gyms and how we think we look. “I remember walking into a fitness facility and feeling intimidated. I always thought that while on the premises of a fitness center, my fat jiggled more, or the skinny, fit people were laughing at me, or the lighting would expose all my flaws and faults. I didn’t like the way I looked and hated the way it made me feel. And I resented the very place that could help me feel better about myself… fitness centers.” Aside from physical appearance, people assume a bunch of different exercises and Beaufort fitness routines to do each time they set foot in a gym, thinking if they will do squats, lunges, push-ups, and asking themselves “Am I even doing the move properly?, More weight? Less weight? More reps? Who knew?“. They thought walking into a Beaufort fitness gym will make them look silly besides the rates being paid to Beaufort fitness experts. As the saying goes “Ignorance is bliss” but not in Beaufort health and fitness. Here’s a story from one of our clients at EarthFIT:

“Ignorance allowed me to eat and drink and spend the gym/trainer money on getting more and more unhealthy. I was at a point where I could barely fit into my clothes anymore and started developing health issues that would definitely grow into serious problems like high cholesterol and blood pressure if I didn’t take care of myself. So, after wrestling with that for a bit, I decided to conquer my insecurities and research the right fitness center in Beaufort for me. This is what I came up with…

I visited a few Beaufort fitness centers and decided to get a complimentary assessment at EarthFIT. It was great. Why? Because it was different. I didn’t feel like I was being judged and the EarthFIT staff really listened to my concerns. Unlike the big box gyms that to me, only care about your membership money, the EarthFIT Beaufort fitness center is more personalized and is 100% results oriented. Larger fitness centers prey on the old me. They survive on taking our money because I would pay for a membership and never show up. That’s not what the EarthFIT fitness center is about. Even better, now that I train at the EarthFIT Beaufort fitness center, I don’t have to think up exercises on my own and worry about whether I’m doing the right thing. EarthFIT does the thinking for me and I know I’m guided by a true professional. I’m no longer afraid of whether I look silly in front of other people. And get this – the cost is only a fraction of what a personal trainer would be – with a money-back guarantee! You can’t get a better deal than that at a Beaufort fitness center.”

Beaufort fitness

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BEAUFORT PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER

BEAUFORT PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER

Published by on August 5, 2013 | Leave a response

It’s summer and it’s getting hotter by the day. You want to wear as little clothing as possible to keep cool and comfortable, but if you are out of shape, life’s not exactly a beach for you.

A lot of people want to wear their bikinis or bathing suits this summer, but they know they have to get in shape first, says Beaufort fitness experts. And even if they are not going to the beach, they still want to look good in sleeveless shirts, shorts, and other skimpy summer wear.

BEAUFORT PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER

Obviously, if you haven’t exercised and watched your diet, it will take longer to get the body you want, but if you start working out, do exercise or Beaufort fitness with your Beaufort personal trainers – keep at it – you’ll see results.

The key is a regular – rather than merely occasional – Beaufort fitness routine aimed at toning and firming up your upper and lower body and, of course, burning some extra calories so you can maintain a healthy weight.

BEAUFORT PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER

However, before starting a “get-in-shape” exercise or Beaufort fitness program, watch what you eat and drink, Beaufort personal trainers advises. Cut out or at least reduce your consumption of sugary drinks, alcoholic beverages, and any foods that are high in saturated fats. A sensible diet that includes leans proteins, fruits, vegetables and some healthy fats, will not only help you lose the flab and extra pounds, but also help prevent heart disease, diabetes, and certain types of cancer.

Most people who have not been exercising regularly probably need to work on the total-body Beaufort fitness routine. For an effective, “head-to-toe” overhaul, at EarthFIT, we recommend these in various combinations:

Sculpted arms and shoulders can be achieved with resistance bands or weights. Shoulder presses, bicep curls and tricep extensions are just some of several effective moves.

To tone your butt, try different kinds of squats and lunges. These exercises are great because they also work many other muscle groups, including your inner and outer thighs, hamstrings, glutes, etc.

For killer abs, there are many effective moves, such as a bicycle maneuver and leg raises.

Waist and midriff will respond to a side plank and pelvic twist, among other area-specific moves.

All these exercises are just a tip of the iceberg – there are many more that will tighten and firm up your whole body, according to Beaufort personal trainers. This is a great opportunity to work with a Beaufort fitness expert who will show you not only the most effective moves, but will also make sure you exercise safely.

A “beach body” routine may not land you on the cover of Sports Illustrated, “but it will allow you to ‘bare all’ – or almost all – on a hot summer day.

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I Always Hated Bullies… Part 2

I Always Hated Bullies… Part 2

Published by on March 28, 2013 | Leave a response

After my last email about Bullies, many people have asked how I was bullied recently at the movie theater and what the outcome was. Before I tell you about that specific event, I want to tell you about the events leading up to it. You already know that I hate bullies and I realized that recently that I like watching them get put in their place on YouTube  You see, last year I disconnected the TV because I thought it was a waste of time, made me less productive and does nothing to nourish the mind.

I Always Hated Bullies…Part 2

So YouTube is one of my last vices for garbage. YouTube suggests videos with intriguing headlines. So, the day after I got my amalgam filings removed as a protocol for helping me over come my 4-year battle with Lyme disease, my nervous system was shot and I was in a vegetative state (perfect for youtube surfing… haha!). I clicked on one of those video suggestions about bullies getting beat up and the next thing I know, I was pulled into a vortex of bully-beating videos for hours. I truly believe that those videos are not good food for nourishing the mind, but there is nothing like a good underdog victory that happened in real life and was caught on video! Think about it, we all go to the movies to watch those specific plots of the victorious underdog. It is ingrained into the American culture. For me, watching those videos it might also satisfy something inside of me that stems from my childhood.

By the way, If you have amalgam fillings, I recommend you getting them removed as they are a MAJOR source of toxicity and are linked to numerous health issues and ailments. Poisonous heavy metals should not be in our bodies, period. But I digress…

On to the story of “The Bully Beat Down”

Later on that same day, Khadine (my girlfriend) and I decided to go see a movie, The Avengers! Although I was still feeling weird from my Lyme recovery and having the amalgams removed, I was excited to watch a movie that I heard so many great things about.

I Always Hated Bullies…Part 2

As the movie started there was a guy one row behind and about 5 seats to my right talking loudly and constantly to his 3 friends. He kept talking and talking and using obscenities, to the point that I couldn’t hear or understand anything for the first 20 minutes of the movie – no joke! I decided to move further from him to see if it would help at all. It didn’t, he was that obnoxious! After about 20 minutes of not hearing the movie and listening to this guy babble about nonsense, I realized that I would be the one to speak up for the rest of the movie goers.

So I turned around and said “can you please stop talking?” I got an aggressive reply “What?!” Like how dare I question anything he was doing in his most aggressive, thuggish, bullying tone possible. From that point, I knew I might run into a problem but again, I hate bullies. So I repeated clearer so there would be no mistake in what I was saying to him: “STOP TALKING!” I said. I heard a mumble coming from his area and he quieted down a little, but not much at all.

So I continued to try and watch the movie when 10 minutes later the bully was standing behind my seat, bent over in my face and asking if I was the person who told him to shut the F$*k up. I politely said, “no, I said stop talking.” He proceeded to lecture me on how he didn’t like that and that it pissed him off. At this point I realized he came over to my seat to start a problem, bully me and maybe show off to his friends – and I was pissed! Not only did he disrupt the whole beginning of the movie talking the whole time, now he came over and disrupted the movie to lecture and harass me in front of my girlfriend!? The audacity!

I Always Hated Bullies…Part 2

That is when I proceeded to push him out of my face. I don’t think he expected a confrontation being that he was a big guy with 3 friends hanging around, but he got one. Because as soon as I pushed him, he attacked me and swung a fist at my face. I ducked, grabbed him, threw him down and the next thing I know, he was lodged between Khadine’s movie seat with my hands wrapped around his throat, and was unable to fight back. The funny thing is his friends didn’t even help him out. They just pushed me off him after he whined “I can’t breathe”.

I Always Hated Bullies… Part 2

Now, it’s important that I mention, I’m a lover and not a fighter. But I have a hard time backing down from bullies who are disrespectful, disruptive and walk around starting fights with people.

So there you have it, my recent encounter with a bully and this email really has not point except please continue to vote “Fit” for me on the Fit or Flop challenge at http://fitorflop.com/contestants/ian_hart/

🙂

Committed to your success,

Ian

P.S. Please continue to vote for us every 24 hours at http://fitorflop.com/contestants/ian_hart/ 

P.P.S. If you know anyone or have any friends suffering from pain that is not close by, please do not hesitate to help them find relief by sending them to http://www.backpainrelief4life.com/. We have also created a page just for golfers http://www.backpainrelief4life.com/golf/ suffering from back pain.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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I Always Hated Bullies...

I Always Hated Bullies…

Published by on March 25, 2013 | Leave a response

Growing up I wasn’t necessarily a target for Bullies, but there were kids at school that would test me and I did have a few run-ins with “bullies”. Luckily I had the ability to stand up for myself and had to fight a bully more than a couple times in grade school.

One of the bullies I fought when I was about 10 years old, I had to confront again later on in high school but this time it was different…

He was bullying another student.

We were in gym class and the bully kept antagonizing this kid Mike and Mike wouldn’t do or say anything back. After taking abuse all class, the bully pegged Mike point blank in the face with a dodge ball while Mike was just sitting on the bench. Still, Mike did absolutely nothing! But my blood was boiling. So as soon as we got inside the locker room (the bully still antagonizing), I decided it was the perfect time say something.

I Always Hated Bullies...

I said “Hey Bully. Back off bro!” just kidding, that would be kinda of weird to speak like that, I don’t exactly remember what I said, but it was something to the effect of “what is your problem, stop picking on Mike” the bully responded with a disrespectful remark and after some words back and forth, I was ready for battle. I threw off my back pack got in a stance as if I was ready to charge at the bully. He saw the look in my eye I guess and backed down and then mumbled to me in passing that he was going to “get me later”, “just watch” he said. He also knew from experience that I was ready and willing to toe to toe.

That “Get me later” and “just watch” came in the form of an apology in woodshop class. He came up to me and told me his grandmother just died and that his head was all messed up from it. He explained he was taking his anger out on an easy target.

I Always Hated Bullies...

I was actually impressed by this, not only did he apologize but he had analyzed why he was acting out an d being a bully- in 10th grade! That’s pretty good. I accepted the apology and told him to back off on doing things like that going forward.

About 10 years later or a couple years ago, out of the blue, Mike sent me a Facebook message thanking me for standing up for him. I never realized how much it meant to him, he never said anything in school about it, in fact, I wasn’t even sure he knew what I did.

Now that was in high school way back in the day. The funny thing is there are still bullies running around out there. It’s kind of embarrassing but I may tell you the story of when I was confronted by a bully a few months back at a movie theater in Bluffton. It was the last situation I would have ever expected to be in at this point in my life.

So what does this have to do with fitness you might ask, nothing, I just thought I would tell you I hate bullies 🙂

I’m joking, there is a point in all this. I can relate anything to fitness :). I guess you could say that the stronger you are physically then the stronger you will be emotionally and the more confidence and self-esteem you have will have.

This will give people more strength to stand up for themselves and what they believe in when they are bullied or just in life in general. I have ALWAYS found that bullies are in fact the weakest people. They prey on the weak because they are weak and insecure.

I Always Hated Bullies...

The moral of the story is to be strong physically, emotionally and spiritually, and to always train those parts of your life for improvement  This way you will be a bigger and better person… little problems will seem insignificant and big problems will seem small.

Basically, the stronger you become in all 3 areas, the easier life becomes, just like walking up the stairs becomes 100 times easier when you have been physically training.

Make a commitment to being the strongest version of you inside and out and miracles will begin to happen, I promise.

Committed to your success,

P.S. Thanks again for your support, I am still #1 in the Fit or Flop contest. Please continue to vote so I stay there 🙂 http://fitorflop.com/contestants/ian_hart/#

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LOCAL BEAUFORT FITNESS TRAINERS GIVES TONING SNEAKERS A BOOT

LOCAL BEAUFORT FITNESS TRAINERS GIVES TONING SNEAKERS A BOOT

Published by on January 30, 2013 | Leave a response

When it comes to Beaufort fitness activity and exercise, Consumers Beware fake product claims. Take “toning” sneakers… the ones that allegedly burn more calories than “regular” athletic footwear, while firming up butts, legs and calves.

Beaufort fitness

These sneakers can cost as much as $250, but there is no credible proof that they provide a better workout than cheaper models, says Beaufort fitness experts. Unfortunately, the advertisement misleads many people into believing that by merely walking or running in these shoes, they will get in shape. But that’s certainly not the case.

Sports and Beaufort fitness experts are debunking manufacturers’ promises that these shoes will deliver better results than ordinary workout sneakers. For example, the American Council on Exercise (ACE), a non-profit organization promoting safe and effective physical activity, concluded its recent study into this special footwear by saying that there is simply no evidence to support the claims that these shoes will help wearers exercise more intensely, burn more calories or improve muscle strength and tone. Sports experts at John Hopkins University School of Medicine and the American Academy of Podiatric Sports Medicine also say toning shoes offer no benefits.

Beaufort fitness

Unfortunately, many consumers continue to be duped into spending quite a bit of money on this product, which doesn’t live up to its hype. Regrettably, there aren’t any real regulations when it comes to these misleading claims and that gives these companies free reign to say basically whatever they want. People should keep in mind that when it comes to effective exercise, there are no shortcuts or gimmicks.

In fact, Beaufort personal trainers also point out that, due to its special design features such as rounded soles, people with balance problems can be at risk of falling down while walking or running in these shoes. And if I’m not mistaken, there have been reports of injury. Any piece of athletic equipment that can make you prone to injuries should be avoided. Exercise should be not only effective but also safe. EarthFIT believes Beaufort fitness activity must be good for you, rather than harmful.

Beaufort fitness

And while it is true that people should wear comfortable and well-fitting shoes while working out, there is no need to buy expensive athletic footwear or believe that a pair of shoes will help them tone and firm up any part of their body. That just doesn’t make sense. The only way to fully benefit from exercise is to have either a regular total body workout or – depending on an individual’s needs – a routine that focuses on specific areas of the body or Beaufort fitness goals, such as cardio, weight loss or muscle gain.

Instead of shelling out hundreds of dollars for useless and potentially dangerous shoes, people would get much better value and results by using that money to hire a Beaufort personal trainer or Beaufort fitness expert. This way, they will not only receive top-notch physical training tailored to their specific needs and goals like fat burning at EarthFIT, but also make sure they exercise safely and healthily.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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CREATIVE BEAUFORT FITNESS FOR “THE MOST WONDERFUL TIME OF THE YEAR”

CREATIVE BEAUFORT FITNESS FOR “THE MOST WONDERFUL TIME OF THE YEAR”

Published by on December 12, 2012 | Leave a response

The holidays are in full swing, and so are the many Beaufort parties and get-togethers. Whether you celebrate Christmas, Hanukkah or Kwanzaa, food – and lots of it – is a big part of the festivities. And so is a hectic schedule that does not usually leave enough time for Beaufort fitness.

We all love the holiday season, but, health-wise, it can be a real pitfall, says Beaufort fitness experts. We consume far too much high-calorie, fattening food and don’t burn it off afterwards. No wonder many of us carry the extra weight into the New Year and, if we are not careful, into succeeding years as well. If you are one of those people who just can’t find the time – or motivation – to workout in Beaufort fitness programs during the holidays, try to find other ways to sneak in some physical activity into your day.

Beaufort fitness

Ask yourself how you can include at least some exercise into your schedule, even if it is not your usual Beaufort fitness routine. While regular and continuous Beaufort fitness activity is the most beneficial for health and weight control, a little bit of movement is still better than none at all.

So what can you do to stay on track for the rest of the holiday season? At EarthFIT, we suggest getting creative, thinking out of the box, and getting into the festive spirit. The more enjoyable your mini-workout is, the more benefit you’ll get from it.

For example:

Beaufort fitness

  • Rock around the Christmas tree (or Hanukkah bush): Okay, so it doesn’t have to involve the tree, but dancing while you do your household chores is certainly better than not moving at all. You’ll be in motion, get your heart rate up, and work muscles throughout your body. So put ‘Jingle Bell Rock’ on your iPod and start moving and shaking!
  • Over the river and through the woods: If you don’t feel like doing your usual Beaufort fitness workout, consider a brisk walk instead – getting your heart rate up once again. It will energize you, lower your risk of heart disease, cancer, stroke, and diabetes, and keep your weight in check at the same time.
  • Deck the halls: Whether you spruce up your house with the boughs of holly, tinsel, or garlands, reaching up high to hang the decorations is a great stretching exercise, which will elongate several muscle groups, relieve tightness, improve circulation, and increase joint flexibility.

There are many chances to stay fit even during this busy time. It’s just a matter of seizing every opportunity that presents itself – even if it doesn’t fit into the category of conventional exercise.

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BEAUFORT FITNESS: EXERCISE WILL EASE PAINFUL JOINTS

BEAUFORT FITNESS: EXERCISE WILL EASE PAINFUL JOINTS

Published by on November 14, 2012 | Leave a response

Research has shown that regular exercise activity can help reduce pain, swelling and stiffness of arthritis. However, a new study suggests that the majority of 46 million arthritis sufferers in the United States are not getting enough – or any – exercise. The Northwestern University’s Feinberg School of Medicine released a study that shows only 13 percent of men and 8 percent of women afflicted with various forms of arthritis meet federal guidelines of 2.5 hours of moderate-intensity, low-impact activity per week. Either these people are not aware of benefits of physical activity, or they are afraid it will exacerbate their symptoms says Beaufort fitness experts. However, a well-planned Beaufort fitness program will bring them a measure of comfort and relief from all the pain and stiffness.

Beaufort fitness

Beaufort personal trainers point out that exercise will benefit arthritis sufferers in a number of ways. It will help maintain a normal range of movement, improve muscle strength and flexibility, and keep bones and all the tissue around them stronger. Another major benefit of a regular exercise or Beaufort fitness routine is that it will help with weight loss and maintenance. That is very important because according to the Centers for Disease Control and Prevention (CDC), about 66 percent of adult arthritis patients in the U.S. are overweight or obese.

Beaufort fitness

Obesity is a known risk factor in the onset of arthritis and the subsequent deterioration of this condition. That’s because carrying the extra weight strains and tears the joints, so maintaining a healthy weight is a must – not only for arthritis relief, but also for prevention of heart disease and diabetes. This call to action is all the more pressing because the CDC says that, by 2030, an estimated 67 million Americans adults will likely have some form of arthritis – 20 million more people than present figures.

At EarthFIT, we recommend that arthritis sufferers who have been inactive but want to start exercising first seek their doctor’s permission. Then, ask a Beaufort fitness professional to create a program for you, taking into account the type of arthritis you suffer from, which joints are impacted, and the amount of inflammation you have. Working with a certified Beaufort personal trainer ensures that your program is not only effective, but also safe.

Beaufort fitness

For example, flexibility exercises will increase your ability to move your joints through their full range. Strength training will build strong muscles that help support and protect the joints. There are numerous other exercises as well that will reduce your pain and stiffness, and improve your overall Beaufort fitness level at the same time.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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BEAUFORT PERSONAL TRAINER: WEDDED BLISS NO EXCUSE FOR SEDENTARY LIFESTYLE

BEAUFORT PERSONAL TRAINER: WEDDED BLISS NO EXCUSE FOR SEDENTARY LIFESTYLE

Published by on November 7, 2012 | Leave a response

Love and marriage may be good for the soul, but when it comes to physical fitness, many couples tend to find themselves living in sickness rather than in health. Those are the findings of a British study commissioned by the Department of Health suggesting that married people exercise much less than their single counterparts. This research was carried out in England, but we see the same patterns in this country, in our state, as well as in our town says Beaufort personal trainers and Beaufort fitness experts. In fact, several previous studies, including one from the University of North Carolina, have shown that married couples are twice as likely to become obese due to their inactivity.

Beaufort personal trainerSo let’s delve into this: why are so many married people less physically active than singles? One of the reasons cited by the study is that, for some people, getting married and settling down means “I can let myself go!”. Being in great shape may not seem as important to them anymore some Beaufort personal trainers say. Another reason, researchers say, is that married people lead busy lives focused on work and family obligations. When leisure time is limited, physical fitness becomes less important; it takes a back seat.

Beaufort personal trainer
However, no matter how hectic our lives are and how many responsibilities we juggle every day, we can still find time to fit in some form of exercise or Beaufort fitness programs into our schedule. Too often people fall into the trap of thinking that just because they are busy, they have no time to exercise and train with Beaufort personal trainers. But all it takes is motivation, creativity, and planning. At EarthFIT, we suggest to get busy married couples moving and shaking:

Make fitness a priority: Being married is no excuse for slacking off. Just because you are in a committed relationship now doesn’t mean you shouldn’t look and feel great – if not for yourself, then for your man or lady.

Plan: Schedule your workout sessions ahead of time with your Beaufort personal trainer, just as you would any other important appointment. As the saying goes, “failing to plan is planning to fail”.

Include your spouse: If you complain about the lack of quality time with your significant other, go on ‘Beaufort fitness dates.’ There is a great motivational aspect to exercising as a team. Ask a Beaufort personal trainer to show you some exercises that couples can do together.

Choose wisely: If your time is limited, ask a Beaufort fitness instructor or a Beaufort personal trainer to demonstrate the most time-efficient, structured total-body workout that includes essentials such as cardio and strength training.

Have fun: Don’t look at exercise as a chore or a burden on your time, but as a positive, bonding experience with your partner. You will get healthier and fitter without sacrificing quality couple time.

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BEAUFORT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!

BEAUFORT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!

Published by on October 24, 2012 | Leave a response

Do you sometimes feel frustrated by events or circumstances beyond your control, you feel your blood boil, your eye starts twitching, you can see the forehead and neck veins popping out, but don’t know how to blow off steam in a healthy and constructive way? If so, you may be interested to know that exercise or Beaufort fitness activity provides a positive outlet for all those pent-up emotions that are eating you up inside, overwhelming you and ready to explode.

In an article by the Mayo Clinic, they talk about how exercise – in any shape or form – subverts stress. And stress is contagious. So imagine, if your boss was stressed, but exercised to vent his or her frustrations, the resulting pleasant disposition would be passed on to you. Then the chances of you imparting that anxiety on to your spouse or child or another motorist on the drive home, will also be reduced. Exercise pays it forward, says Beaufort fitness experts. You don’t have to be a manager or a supervisor to feel pressured or stressed out – we all do, to a certain degree, at one time or another.

Beaufort fitness
Learning to vent frustration in a positive, rather than a destructive way, is vital. If left unmanaged, it can lead to emotional, psychological, and even physical issues. It could be a factor in heart attacks, strokes, depression, and other serious conditions. Many research pieces confirm what Beaufort health and fitness professionals have known for a long time – that regular physical activity and a Beaufort fitness regimen has a calming effect on our nervous system.

Here are some of the ways exercise can help you manage stress and emotional turmoil:

Beaufort fitness1. It gives you a sense of control: Oftentimes frustration emerges out of the feeling that we are at the mercy of others – bosses, politicians, banks, etc., and have no say in our own lives. A Beaufort fitness routine gives you the power over your own health, mind and body.

Beaufort fitness2. It releases “feel-good” endorphins: Endorphins released by exercise are chemicals that raises the body’s levels of dopamine, seratonin, and norepinephrine hormones – all of which are proven stress-busters and mood lifters.

Beaufort fitness3. It makes you more resilient: When you exercise or workout in Beaufort fitness programs, you build up strength – not just physically, but you also receive the mental strength and confidence that provide an outlet for negative emotions and help you handle the curve balls life throws at you in a calmer and more level-headed manner.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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EarthFIT Meal Plan – 3 weeks

Published by on November 11, 2011 | Leave a response

Enjoy!

3-Wk Meal Plan (less cals)

3-Wk Meal Plan (more cals)

 

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