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If you are a woman and don’t exercise enough – or at all – you are literally making yourself sick.

A conclusion of a new study released by Oregon State University, indicates that inactive women are at a higher risk for developing metabolic syndrome – a group of medical conditions including high cholesterol, high blood pressure, and excessive belly fat. Even taken separately, each of these conditions can be dangerous to your health. Combine them, and your risk for Type II diabetes, heart disease, and stroke increases.

Should you be worried? It all depends on your level of Beaufort health and fitness. The study found that women average only about 18 minutes of moderate-to-vigorous daily exercise, far below the recommended minimum of 30 minutes a day.

The reasons for lack of physical activity like Beaufort health and fitness programs and exercises among women range from busy work schedules and family obligations to – incredibly enough – vanity. In an interview with the New York Times, U.S. Surgeon General Dr. Regina M. Benjamin noted that because they don’t want to mess up their hair, some women avoid physical activity altogether. Sometime I hear women say they don’t want to sweat so they shy away from Beaufort health and fitness. For the most part, if you’re not sweating, you’re not doing it right.

According to Beaufort personal trainers and other Beaufort health and fitness experts, Anyone who doesn’t want to work out will always find a convenient excuse. But the bottom line is: hair – or any other reason – should not stand in the way of your Beaufort health and fitness. If you need even more compelling reasons to jump start your Beaufort Health and fitness – other than the ones cited above – how is this: numerous studies have shown that women who exercise at moderate to vigorous levels for three or more hours per week reduce their risk of developing breast cancer by 30 to 40 percent.

Now, that’s all well and good for the ladies, but if you are a man, don’t think you’re off the hook. Even though this particular study focused on women, many men also skimp on exercise. According to a 2011 report by the Centers of Disease Control and Prevention, fewer than two in 10 Americans get the recommended levels of physical activity, and more than a quarter of U.S. adults of both genders don’t exercise at all.

While this recent research mentions the risk of metabolic syndrome in women, let’s not forget that an inactive Beaufort health and fitness lifestyle can be dangerous for men and women alike. For both genders, it ups the risk of obesity, heart disease, several forms of cancers, diabetes, and stroke – all of which can lead to early death.

If a busy schedule – not hair – is the reason why you don’t exercise. At EarthFIT, we suggest the following time-saving tips:

• Plan your sessions early in the morning, before your schedule gets too busy. You’ll be energized for all your day’s activities and won’t have to worry about a Beaufort health and fitness workout later, when things get too hectic.
• Focus on time-saving but highly effective exercises like interval training, which typically lasts 15 to 30 minutes per session.  Ask your Beaufort personal trainer to create intervals that are best suited to your needs.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.